House of Shakti - Townsville

House of Shakti - Townsville ▽ Women Centred Yoga Studio
▽ Classes | Women’s Gatherings | Workshops | Retreats ▽ Seasons & Cycles

This is it, our final week of classes in the studio 🥹🙏🏻🧘🏻‍♀️Please join us as we breathe, move, reflect and connect toge...
23/06/2024

This is it, our final week of classes in the studio 🥹🙏🏻🧘🏻‍♀️

Please join us as we breathe, move, reflect and connect together for the last time in this incredibly special space. ♥️

✨ Monday 5:30pm Flow with
✨ Tuesday 6:00am Yin with
✨ Wednesday 5:30pm Yin with
✨ Thursday 6:00am Yin with
✨ Thursday 5:30pm Restorative Yoga with
✨ Friday 6:00am Shakti Flow with Haylee

Bookings via Kriya booking app 🌹

Full Moon Blessings 🌕🩵Occurring closest to the Winter Solstice (Yule) and the peak of the winter season, this June full ...
22/06/2024

Full Moon Blessings 🌕🩵

Occurring closest to the Winter Solstice (Yule) and the peak of the winter season, this June full moon is known in the Southern Hemisphere as the “cold moon”. ❄️

In many ancient cultures, the cold moon was considered a significant and sacred time of rest and renewal, when the earth was blanketed in a layer of snow and all living things were forced to slow down and conserve energy. 🙏🏻😴

The cold moon reminds us that during the darkest and coldest of times, there is potent opportunity to pause, turn inwards, reflect and explore our own inner shadows and the places within us that often go unseen or unexpressed. 🖤

You may become aware of emotions such as fear, grief, sadness, regret or anger simmering beneath the surface of your being during this time of metaphoric death and rebirth. Allow the light of the full moon help you to gently explore these places and emotions with loving compassion, and gently release what is no longer serving you. 🤲🏻💫

Ask yourself ~

🤍 What do I truly need in this moment?
🤍 What fears are holding me back from living my truth?
🤍 Where can I be more truthful to myself and others?

Yule Blessings ✨🕯️🩵Today in the Southern Hemisphere we welcome the Winter Solstice ❄️The Winter Solstice is when the Ear...
21/06/2024

Yule Blessings ✨🕯️🩵

Today in the Southern Hemisphere we welcome the Winter Solstice ❄️

The Winter Solstice is when the Earth’s axis tilts away from the sun. The sun reaches its lowest point in the sky around the 21st of June, resulting in the shortest daylight hours and longest period of darkness for the year. This is the point in the sun’s cycle in which daylight gradually increases, as we have now reached the peak of winter and move towards Spring. ⛄️🌞🌏🌱

On the Wheel of the Year, the Winter Solstice, or Yule, is the midway point between Samhain and Imbolc - it is a metaphoric time of death and rebirth. 🖤🤍

Although the trees have shed their leaves, the seeds have fallen to the Earth and everything has stopped growing, those seeds now lie dormant under the soil, gestating, and the roots begin to grow as they wait for the light to return. 🌱☀️💫

The cycle starts again. Birth, growth, bloom, harvest, decay, death, rebirth. ⭕️✨

The midpoint of Winter is a time to embrace the darkness. It is a time for deep contemplation and reflection, to look back on the first 6 months of the year and celebrate how far you have come, or perhaps release and let go of what is no longer serving you, as you move into the second half of the year. 🌌🤲🏻

It is a time for rest, slowing down, stillness and an inner hibernation, and we must honour this integral part of the cycle.

Yule is also a time for communities to come together, to celebrate ancestral traditions and experience connection during the darkest days of the year. Here in the Southern Hemisphere, you may have even celebrated Yule as “Christmas in July”. 🎄❄️🎁

Yule is deeply rooted in nature, celebrating the cycles of the seasons and the interconnectedness of all living beings.

Yule serves as a reminder to embrace the darkness and to kindle the flame of hope, warmth and love, as the Wheel of the Year turns towards brighter days. 🔥🌹♥️

✨❄️ Winter solstice affirmations ❄️✨May these affirmations serve as a powerful reminder of your strength, resilience, an...
17/06/2024

✨❄️ Winter solstice affirmations ❄️✨

May these affirmations serve as a powerful reminder of your strength, resilience, and ability to embrace the winter solstice as a time of personal growth and transformation.

🌌 I embrace the stillness and darkness of winter, knowing it is a time of rest, reflection, and inner growth.

💠 I release what no longer serves me, making space for new opportunities and abundance in my life.

🌀 I am grateful for the lessons and experiences of the past year, knowing they have shaped me into a stronger and wiser individual.

💫 I welcome the return of the light, knowing that with it comes renewed energy, inspiration, and joy.

🩵 I am a vessel of warmth and compassion, spreading love and kindness to those around me during the winter season.

🌌 I trust in the cycle of nature and the seasons, knowing that even in the darkest times, the light will always return.

💠 I honor my connection to the natural world, finding solace and wisdom in the rhythms of the earth.

🙏🏻 I am deserving of rest, self-care, and nurturing during the winter months, honoring my body and soul's need for rejuvenation.

🌀I embrace the beauty of the present moment, finding joy and gratitude in the simple pleasures of winter.

💫 I am a source of light and inspiration in the world, shining my unique gifts and talents for the betterment of myself and others.

How does the ethical principle of Asteya (Non-stealing) align for you in your life currently? 🙏🏻🩵✨Take some time to refl...
13/06/2024

How does the ethical principle of Asteya (Non-stealing) align for you in your life currently? 🙏🏻🩵✨

Take some time to reflect, journal and contemplate using the above prompts, or revisit our recent posts on Asteya for inspiration and guidance. 📝💫

Asteya is the yogic concept of non-stealing, which involves not taking what belongs to others, and not coveting or desir...
12/06/2024

Asteya is the yogic concept of non-stealing, which involves not taking what belongs to others, and not coveting or desiring things that do not rightfully belong to you. Cultivating Asteya on the yoga mat can help us develop a sense of inner peace, self-awareness, and compassion for others. 💛

🙏🏻 Before starting your yoga practice, take a moment to reflect on the things you are grateful for. This could include your health, your body, your relationships, or your home. Focusing on what you already have can help you cultivate a sense of contentment and appreciation, rather than desiring what others have.

🧘🏻‍♀️ Practice yoga with respect and care for your own body. Don't push yourself too hard or try to force your body into a pose that it's not ready for. This helps us cultivate a sense of self-awareness and respect for our own limitations.

🌹 Yoga is a personal practice, and it's easy to get caught up in comparing yourself to others. Try to avoid comparing your practice to others, and focus on your own unique journey and growth.

🧠 Mindfulness is key to cultivating Asteya. Pay attention to your thoughts, feelings, and physical sensations during your practice. If you find yourself desiring something that doesn't belong to you, acknowledge the feeling and gently bring your focus back to your breath and the present moment.

✨ Take time to reflect on your thoughts, feelings, and motivations during your practice. Are you practicing yoga because it brings you joy and fulfillment, or are you doing it because you want to impress others? Self-awareness can help you identify areas where you may be practicing Asteya inappropriately.

🤲🏻 Detachment is a key aspect of Asteya. Practice letting go of attachments to outcomes, expectations, and desires. When you're detached from outcomes, you're more likely to focus on the present moment and appreciate what you have.

By embracing the principle of Asteya, we can develop a greater sense of inner peace, self-awareness, and compassion for others, both on and off the yoga mat. 🫶🏻

With 3 weeks left of the studio, we encourage you to book in to a class with any unused casual, 5 or 10 class pass you m...
06/06/2024

With 3 weeks left of the studio, we encourage you to book in to a class with any unused casual, 5 or 10 class pass you may still have on your account. 🧘🏻‍♀️🌹

If you do have some passes remaining and can’t make it to a class, we will be sure to contact you after the studio is closed to arrange a refund. 🙏🏻

We hope to see you in the studio soon for one last practice or two together! 💗🥹

New Moon Blessings 🌙♊️We have arrived again at the start of new lunar cycle. New moons are always our blank slate point ...
06/06/2024

New Moon Blessings 🌙♊️

We have arrived again at the start of new lunar cycle. New moons are always our blank slate point in the month. They are a chance to begin again, welcome a fresh start and set our intentions for the future.

This month’s new moon is in the sign of Gemini. Represented by the symbol of the twins, Gemini is a sign of duality and reminds us to embrace all aspects of our being. Our feminine and masculine sides, our logical and creative minds, our ego and our soul, our physical and spiritual layers. ☯️

What are you inviting in at this time of the new moon? and how can you connect deeper to all parts of yourself by honouring your own inner cycle? 🙏🏻✨⭕️

To our beautiful community, It is with full, yet heavy hearts, that we announce the closing of the physical space that i...
04/06/2024

To our beautiful community,

It is with full, yet heavy hearts, that we announce the closing of the physical space that is House of Shakti at the end of this month. Unfortunately, running yoga classes within a studio is no longer feasible for us, and a shift in the delivery of our offerings is required.

We want to thank each and every one of you that has supported us over these wonderful 2 years. House of Shakti has become everything and more than we ever imagined it could be. We have made so many amazing friendships and connections with incredible and inspiring women, and are truly grateful for every second we have got to share in practice with you.

Thank you for trusting us, thank you for supporting us and thank you for helping bring our vision and intention to life. We hope that you will continue to follow our journey as we shift into the next phase of House of Shakti.

Our last class in the studio will be Friday the 28th of June. 🧘🏻‍♀️🙏🏻

With love and blessings always,

Haylee & Hayley 🌹

It’s been one week since our Goddess Rising women’s yoga retreat and it feels impossible to capture this experience in w...
27/05/2024

It’s been one week since our Goddess Rising women’s yoga retreat and it feels impossible to capture this experience in words and images alone.

Goddess Rising was a profound and transformative journey guided by the divine forces of the Hindu Goddesses Parvati, Saraswati, Durga, Kali, and Lakshmi. We delved deep into the archetypal energies of these deities, with each practice helping us to honor and integrate both the light and dark aspects of ourselves.

We witnessed women confront their fears, shed tears, peel away layers of self-doubt and uncertainty and break free from the conditioning that has held them back, tapping into their own inner goddess.

Our gathering took place on the sacred lands of the Djiru people, nestled between the rainforest and the sea, a setting that enriched our connection to mother nature, ourselves, to the greater life force energy of the Goddesses, and to each other.

We felt deeply nourished throughout the entire retreat, thanks to the delicious meals prepared by , whose culinary creations added so much comfort and joy to the experience. We cannot thank you enough Bec for your all that you do! 👏🏻🥗🥰

To the incredible women who we had the privilege of holding space for on this retreat, we deeply honour you. For your openness, vulnerability, rawness, softness and strength. It was so powerful to witness you in the fullest expression of who you are, and arrive at moments of profound unraveling, understanding and inner peace. We are immensely grateful for this experience and for the beautiful connections and community that were formed. 🙏🏻🌹

As we share these reflections, the magic of Goddess Rising lives on within us. May we continue to embody the essence of these divine energies within our everyday experience.

Om hreem Parvati Namaha ~ I bow down to the goddess of harmony and love
Om aim Saraswati Namaha ~ I bow down to the goddess of knowledge and intuition
Om Dum Durgaya Namaha ~ I bow down to the great mother of courage and protection
Om Kreem Kali Nahamaha ~ I bow down to the goddess of destruction and liberation
Om Shreem Lakshmi Namaha ~ I bow down to the goddess of abundance and beauty.

✨✨✨

Full Moon Blessings 🌕This May full moon is commonly known as the Frost Moon, as we move closer towards the winter solsti...
24/05/2024

Full Moon Blessings 🌕

This May full moon is commonly known as the Frost Moon, as we move closer towards the winter solstice and colder months of the year. ❄️💫

In many cultures, the Frost Moon is seen as a symbol of renewal and rebirth. The colder mornings and evenings of Winter offer us a sense of stillness and quiet that can very be meditative and introspective. The Frost Moon is a reminder that even in the darkest of times, there is always hope and beauty to be found. The dark seasons of our life hold more medicine than we know. 🌌🖤

This phase of the lunar cycle is not a time to be setting your intentions or manifesting your goals and wishes. Rather, it is a powerful time in the cycle to let go, release from what no longer serves you, celebrate where you are now and surrender to what is in this very moment. 🙏🏻

Here are some reflection questions that you may like to contemplate during this time of the full frost moon 🌝🤍

✨ What am I grateful for in my life? What aspects of my life have been fulfilled?

✨ What areas of my life require purification or release? What negative habits or patterns can I let go of?

✨ How can I connect with the divine or higher power within me? What practices or rituals can support me?

✨ What am I proud of accomplishing? What achievements have I celebrated recently? What is ready to be released?

Mother’s Day Blessings to those ~ 🌹 Longing to be a mother 🌹 Who have lost their mother 🌹 Mother’s who have lost childre...
12/05/2024

Mother’s Day Blessings to those ~

🌹 Longing to be a mother
🌹 Who have lost their mother
🌹 Mother’s who have lost children
🌹 With strained mother relationships
🌹 Mothers with strained child relationships
🌹 Who have chosen not to become a Mother
🌹 Who never had a mother
🌹 Who are struggling with motherhood

To all the Mother’s and Mother figures in our life, we bow down in deep honour and gratitude to you -
For your nurturing, caring and loving energy
For your guidance and protection
For your inner strength, resilience and devotion
For your sacrifices
For your ability to hold it all
🌷🌷🌷

Address

2/34 Primrose Street Belgian Gardens
Townsville, QLD

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