Recovery Lab Townsville

Recovery Lab Townsville Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Recovery Lab Townsville, Medical and health, Unit 1/264-278 Woolcock Street Service Road, Townsville.

SUPPORT LOCAL TSV GIVEAWAY‼️We have come together with 12 other local Townsville businesses to create the perfect giveaw...
11/09/2025

SUPPORT LOCAL TSV GIVEAWAY‼️

We have come together with 12 other local Townsville businesses to create the perfect giveaway pack. One lucky winner will win a care bundle valued at OVER $2500! To enter you must do the following:
✅ Follow all the participating businesses
✅ Like this post
✅ Share this on your story
✅ Tag 3 friends for an extra 3 entries

The winner be drawn on the 10th of October ✨

The prizes 🎉
🤍 Cosmetic Brow Tattoo valued at $800 .aesthetics.townsville
🤍 $200 Garment Hire .hire
🤍 1 Mobile Spray Tan + Hydration Bundle
🤍 Free Nail Appointment .tsv
🤍 $150 Voucher
🤍 $250 Voucher
🤍 10 Session Pack valued at $250 .townsville
🤍 60 minute Float Session + 60 minute Sauna
🤍 5 Pass Pack
🤍 Free 6-week Workout Program + 25% off PT Session valued at $300
🤍 3hr Complimentary House Clean
🤍 $30 Voucher
🤍 1 x Glass Tumbler
🤍 Home Fragrance Bundle valued at $80 .may.designs

Got to be in it to win it withkellie



This Father’s Day, give Dad the gift he rarely takes for himself — time to recharge. From Friday 5 – Sunday 7 September,...
01/09/2025

This Father’s Day, give Dad the gift he rarely takes for himself — time to recharge.
From Friday 5 – Sunday 7 September, book your session at Recovery Lab and Dad (or any father figure in your life) joins you for free.
Share the warmth of our Infrared Sauna and enjoy a well-deserved reset together.
Spots are limited — secure yours now through the Recovery Lab app.
withkellie



💙 Community. Consistency. Celebration. 💙Our Recovery Reset journey has officially wrapped, and we’re thrilled to crown o...
27/08/2025

💙 Community. Consistency. Celebration. 💙
Our Recovery Reset journey has officially wrapped, and we’re thrilled to crown our winners!
🏆 Overall Winner – Yvonne
She’ll enjoy a night for two at with breakfast, plus a $100 Visa Gift Card.
🎉 Final 4 Weeks Winner – Rene
Rene will be relaxing with a night for two at with breakfast, plus a $50 voucher at Pimlico.
Congratulations to both of you — your consistency and commitment have truly paid off 👏
And to our wonderful local partners who’ve generously donated prizes throughout the 12 weeks: thank you for helping us reward our community in the best way possible. 🙏
withkellie



Maximise recovery without stopping your day. Our Compression Lounge lets you work, rest, or connect while enjoying the b...
27/08/2025

Maximise recovery without stopping your day. Our Compression Lounge lets you work, rest, or connect while enjoying the benefits of pneumatic compression. Book your session now at Recovery Lab.

🎂 We’re officially 4 years old today! 🥳What started as a small space with a big dream has grown into a hub for athletes,...
23/08/2025

🎂 We’re officially 4 years old today! 🥳
What started as a small space with a big dream has grown into a hub for athletes, professionals, weekend warriors, and everyday legends. 💪
We’ve faced challenges, we’ve grown stronger, and we’ve built a community that feels more like family. 💛
And the best part? We’re only just getting started. 🚀
⚡ Our Birthday Specials are still up for grabs — but only for a limited time! Don’t wait — this is your chance to celebrate with us.
withkellie


birthday

Cold, Calm, Connected. ❄️Immersing the body in 10°C water, up to the collarbone — does more than build resilience. It st...
21/08/2025

Cold, Calm, Connected. ❄️

Immersing the body in 10°C water, up to the collarbone — does more than build resilience. It stimulates the vagus nerve, activating your parasympathetic “rest and digest” system. The result? Lower stress, improved recovery, and a stronger mind-body connection.

Would you take the plunge?

🎉 Our 4th Birthday = FREE sessions for YOU! 🎉For a limited time: ✨ Buy 10 sessions → Get 5 FREE ✨ Buy 20 sessions → Get ...
19/08/2025

🎉 Our 4th Birthday = FREE sessions for YOU! 🎉
For a limited time:
✨ Buy 10 sessions → Get 5 FREE
✨ Buy 20 sessions → Get 10 FREE
✨ Buy 50 sessions → Get 15 FREE
That’s up to 15 extra recovery sessions (valued at $375) — on us 🙌
💡 Don’t miss out — this birthday bonus won’t last long.
👉 DM us or visit the studio to claim your pack today.
withkellie



You made it! 12 weeks. You showed up. You stayed consistent. You reset.Remember, this isn’t the end – it’s your new base...
18/08/2025

You made it!
12 weeks. You showed up. You stayed consistent. You reset.

Remember, this isn’t the end – it’s your new baseline.

Let’s celebrate the wins and keep the habit going.

You made it! 12 weeks. You showed up. You stayed consistent. You reset.Remember, this isn’t the end – it’s your new base...
17/08/2025

You made it!
12 weeks. You showed up. You stayed consistent. You reset.
Remember, this isn’t the end – it’s your new baseline.
Let’s celebrate the wins and keep the habit going.

💡 Two memberships. One choice: how far do you want to take your recovery?✨ Restore Membership → $39/week (was $49) ✔ Unl...
16/08/2025

💡 Two memberships. One choice: how far do you want to take your recovery?

✨ Restore Membership → $39/week (was $49)
✔ Unlimited Hot/Cold Bath
✔ Unlimited Infrared Sauna
✔ Unlimited Compression

✨ Recharge Membership → $49/week (was $69)
✔ Everything in Restore
+NuCalm
+Compex

🔥 Save up to $20/week and unlock the recovery tech you need most.
👉 Claim your discount by using code ‘RECHARGE’ or ‘RESTORE’ online, claim it in studio or DM us for more info. T&Cs apply
withkellie



Our labs are ready for your weekend visits. Book your recovery ritual via the app today.
15/08/2025

Our labs are ready for your weekend visits.
Book your recovery ritual via the app today.

How’s your sleep been lately?As we enter Week 11, our podcast pick is a big one: Dr Matthew Walker on The Science of Per...
14/08/2025

How’s your sleep been lately?
As we enter Week 11, our podcast pick is a big one: Dr Matthew Walker on The Science of Perfect Sleep via Modern Wisdom. A must-listen if you’re looking to improve recovery, energy, and performance through better rest.
Listen now – link in stories.withkellie



Sleep is the most powerful recovery tool you’ve got.NuCalm and smarter routines can help you rest deeper, faster.Let rec...
11/08/2025

Sleep is the most powerful recovery tool you’ve got.
NuCalm and smarter routines can help you rest deeper, faster.
Let recovery do its thing – while you sleep.

Happy Friday, everyone! 🙌 After a long week, it’s time to reset and recharge. Book your recovery sessions now via the Re...
08/08/2025

Happy Friday, everyone! 🙌 After a long week, it’s time to reset and recharge. Book your recovery sessions now via the Recovery Lab app and give your body the rest it deserves. 💪

Recovery doesn’t stop at the studio. Hydrate, nourish, and give your body what it needs to truly repair and thrive.
07/08/2025

Recovery doesn’t stop at the studio. Hydrate, nourish, and give your body what it needs to truly repair and thrive.

Jet-lagged, stressed, or struggling to switch off?One guest used NuCalm after a red-eye flight, and within 20 minutes, t...
30/07/2025

Jet-lagged, stressed, or struggling to switch off?
One guest used NuCalm after a red-eye flight, and within 20 minutes, they felt recharged, focused, and ready for their day.

NuCalm uses neuroscience-backed tech to guide your body into deep recovery, no meds, no effort, just results.

Feel it for yourself. Book a NuCalm session in the app today.

Your recovery isn’t just physical.Mindful Breathwork, Cold Exposure and NuCalm support clarity and resilience.Strong bod...
28/07/2025

Your recovery isn’t just physical.
Mindful Breathwork, Cold Exposure and NuCalm support clarity and resilience.
Strong body. Stronger mind.

Reset. Track. Thrive. 📊During our we team up with so every sauna, plunge, and breathwork session is logged in real ti...
22/07/2025

Reset. Track. Thrive. 📊

During our we team up with so every sauna, plunge, and breathwork session is logged in real time. Watch your recovery session updates live, journal your habits, and instantly spot the days you’ll benefit most from a Lab visit.
Your data + our expertise = faster bounce‑backs. 💥🧊🔥

Remember, rest days are just as important.Active recovery means listening to what your body actually needs.Infrared. Com...
20/07/2025

Remember, rest days are just as important.
Active recovery means listening to what your body actually needs.
Infrared. Compression. NuCalm. Choose your pace.

Press pause and let the heat do the heavy lifting. 🔥Infrared waves sink deep to boost circulation, clear metabolic waste...
16/07/2025

Press pause and let the heat do the heavy lifting. 🔥

Infrared waves sink deep to boost circulation, clear metabolic waste and flip your nervous system from “fight-or-flight” to pure recovery mode, so every exhale off-loads stress while your muscles rebuild. Ready to sweat smarter?

Book your next infrared session through the RL App.

The wait is over! 🎉🎉 The Extended Recovery Experience has arrived! Get 5 extra recovery days when you purchase a 10-day ...
05/05/2025

The wait is over! 🎉🎉 The Extended Recovery Experience has arrived!

Get 5 extra recovery days when you purchase a 10-day experience – that's 15 days for the price of 10.

Take your performance to the next level or simply feel your best with this incredible offer.

Book now via the Recovery Lab app. T&Cs apply. Offer ends May 18th.
withkellie



Address

Unit 1/264-278 Woolcock Street Service Road
Townsville, QLD
4812

Opening Hours

Tuesday 12pm - 8pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 12pm - 8pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Recovery Lab Townsville posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category