21/01/2026
60 minutes of floating can equate to up to 4-8 hours of sleep.
If sleep is a nightly struggle or you find yourself constantly exhausted, Float Therapy offers a medication-free way to improve your sleep:
😴 The sensory reduction of the Float Pool allows your brain and body to fully relax.
😴 Floating takes pressure off joints and muscles, reducing pain and relaxing your body.
😴 During a float session, your brain releases endorphins, the feel-good hormones that help regulate sleep. Simultaneously your body reduces the production of cortisol, a stress hormone that can interfere with sleep.
😴 When floating, your brain enters a theta state, helping you fall asleep faster and stay asleep longer.
😴 Float therapy increases your body's melatonin production, helping you fall asleep faster and sleep more soundly.
Have the restful sleep you deserve. Book your float today.
https://www.citycave.com.au/idalia
