The Restore Clinic

The Restore Clinic ➡️Lymphoedema ➡️Lipoedema ➡️Oncology ➡️Women's Health & Pregnancy ➡️Male Pelvic Care ➡️Paediatrics

Physiotherapy services for Lymphoedema, Lipoedema, Oncology Care, Pregnancy and Paediatric Physiotherapy, Women's Health and Men's Pelvic Care.

Lymphoedema - Lets bust some myths! 👊🏻
18/04/2026

Lymphoedema - Lets bust some myths! 👊🏻

Lymphoedema is often spoken about as something to “watch for.”But in reality, there’s so much we can do before it even b...
15/04/2026

Lymphoedema is often spoken about as something to “watch for.”

But in reality, there’s so much we can do before it even becomes a problem.

07/04/2026

Your bowel habits and your pelvic floor are closely linked!





30/03/2026

March is Endometriosis Awareness Month! 💛

Endometriosis is often misunderstood as just a hormonal issue, but it's so much more intricate than that.

A multidisciplinary approach can be incredibly valuable in tackling the various facets of this condition.

29/03/2026

What an amazing event for and Endometriosis fundraising! Thanks to all the beautiful speakers for sharing their knowledge and stories. 💛

Let’s talk about Lipoedema…
24/03/2026

Let’s talk about Lipoedema…

Breastfeeding with mastitis can be painful but the right support can make a big difference 🤍At our physiotherapy clinic,...
20/03/2026

Breastfeeding with mastitis can be painful but the right support can make a big difference 🤍

At our physiotherapy clinic, we help manage mastitis with a holistic, gentle approach. We offer therapeutic ultrasound to reduce inflammation and help clear blocked ducts, manual lymphatic drainage (MLD) to ease swelling and discomfort, pain-management strategies to support healing, and personalised guidance on breastfeeding positioning to improve milk flow and reduce strain on sensitive areas.

Our goal is to help you feel more comfortable, supported, and confident while your body recovers. If you’re struggling with mastitis, we’re here to help.





Attention Ingham patients! We are bringing the Sozo to Ingham next week. Call us to book in (4722 3880).
19/03/2026

Attention Ingham patients! We are bringing the Sozo to Ingham next week. Call us to book in (4722 3880).

18/03/2026

Many women adapt their day around their bladder without even realising.

What is considered normal bladder frequency?
🔷Passing urine 4-6 times per day
🔷Passing urine 1-2 per night (depending on age)

Pelvic health physiotherapy can help reduce that constant “just in case” feeling.

16/03/2026

Pelvic floor physiotherapy is something many have heard about… but not everyone knows what we do!

So we asked our physios one question:
What’s one thing you wish everyone knew about pelvic health physiotherapy?

Reality: Recovery after birth doesn’t happen on a timeline.At six weeks postpartum, many women are still navigating real...
15/03/2026

Reality: Recovery after birth doesn’t happen on a timeline.

At six weeks postpartum, many women are still navigating real physical changes in their bodies.

It’s common to experience:
• pelvic heaviness or pressure
• abdominal weakness or separation
• leaking with coughing, sneezing or exercise
• pain during movement or intimacy

These symptoms are common, but they shouldn’t be something you simply have to live with.

Pelvic health physiotherapy supports recovery after birth by helping you:
• rebuild strength
• improve bladder and pelvic support
• return to exercise safely
• feel more confident in your body again

Your recovery deserves attention and care — not just a timeline.

Address

13 Fulham Road
Townsville, QLD
4812

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 1pm

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