The Restore Clinic

The Restore Clinic ➡️Lymphoedema ➡️Lipoedema ➡️Oncology ➡️Women's Health & Pregnancy ➡️Male Pelvic Care ➡️Paediatrics

Physiotherapy services for Lymphoedema, Lipoedema, Oncology Care, Pregnancy and Paediatric Physiotherapy, Women's Health and Men's Pelvic Care.

29/03/2026

What an amazing event for and Endometriosis fundraising! Thanks to all the beautiful speakers for sharing their knowledge and stories. 💛

Let’s talk about Lipoedema…
24/03/2026

Let’s talk about Lipoedema…

Breastfeeding with mastitis can be painful but the right support can make a big difference 🤍At our physiotherapy clinic,...
20/03/2026

Breastfeeding with mastitis can be painful but the right support can make a big difference 🤍

At our physiotherapy clinic, we help manage mastitis with a holistic, gentle approach. We offer therapeutic ultrasound to reduce inflammation and help clear blocked ducts, manual lymphatic drainage (MLD) to ease swelling and discomfort, pain-management strategies to support healing, and personalised guidance on breastfeeding positioning to improve milk flow and reduce strain on sensitive areas.

Our goal is to help you feel more comfortable, supported, and confident while your body recovers. If you’re struggling with mastitis, we’re here to help.





Attention Ingham patients! We are bringing the Sozo to Ingham next week. Call us to book in (4722 3880).
19/03/2026

Attention Ingham patients! We are bringing the Sozo to Ingham next week. Call us to book in (4722 3880).

18/03/2026

Many women adapt their day around their bladder without even realising.

What is considered normal bladder frequency?
🔷Passing urine 4-6 times per day
🔷Passing urine 1-2 per night (depending on age)

Pelvic health physiotherapy can help reduce that constant “just in case” feeling.

16/03/2026

Pelvic floor physiotherapy is something many have heard about… but not everyone knows what we do!

So we asked our physios one question:
What’s one thing you wish everyone knew about pelvic health physiotherapy?

Reality: Recovery after birth doesn’t happen on a timeline.At six weeks postpartum, many women are still navigating real...
15/03/2026

Reality: Recovery after birth doesn’t happen on a timeline.

At six weeks postpartum, many women are still navigating real physical changes in their bodies.

It’s common to experience:
• pelvic heaviness or pressure
• abdominal weakness or separation
• leaking with coughing, sneezing or exercise
• pain during movement or intimacy

These symptoms are common, but they shouldn’t be something you simply have to live with.

Pelvic health physiotherapy supports recovery after birth by helping you:
• rebuild strength
• improve bladder and pelvic support
• return to exercise safely
• feel more confident in your body again

Your recovery deserves attention and care — not just a timeline.

These symptoms are incredibly common — but they are treatable.Pelvic health physiotherapy focuses on restoring strength,...
13/03/2026

These symptoms are incredibly common — but they are treatable.

Pelvic health physiotherapy focuses on restoring strength, coordination and support.

Book in today with either Alina or Gemma for assistance today!

Pelvic health physiotherapy is a dedicated area of physiotherapy practice.Physiotherapists working in pelvic health comp...
13/03/2026

Pelvic health physiotherapy is a dedicated area of physiotherapy practice.

Physiotherapists working in pelvic health complete additional training to assess and treat complex pelvic conditions with confidence and care.

Our team is proud to provide advanced pelvic health physiotherapy for women across Townsville and North Queensland.

✨Supporting women to understand their bodies, reduce symptoms and return to the things they love!!! Pelvic Health Physio...
11/03/2026

✨Supporting women to understand their bodies, reduce symptoms and return to the things they love!!!

Pelvic Health Physiotherapy can help you:
- reduce symptoms of leakage, heaviness or pressure
- get back to exercise and daily activities with confidence
- feel more confident in your body
- feel supported in your recovery

Call today or book online! (link in bio)💙





Feeling heaviness, pressure or a bulging sensation in the va**na?Many women assume this is just something they need to l...
09/03/2026

Feeling heaviness, pressure or a bulging sensation in the va**na?

Many women assume this is just something they need to live with after pregnancy or as they get older - but these symptoms can be signs of pelvic organ prolapse.

Prolapse occurs when the pelvic organs (such as the bladder, uterus or bowel) are not being fully supported by the pelvic floor and surrounding tissues.

You may notice symptoms like:

• Vaginal heaviness or dragging
• A bulging sensation
• Discomfort with exercise
• Difficulty with bladder or bowel emptying
• Reduced confidence returning to activity

The good news is that pelvic floor physiotherapy can be very effective in helping manage prolapse symptoms and supporting a safe return to exercise and daily activities.

Many women are able to significantly improve symptoms with the right guidance and treatment.

If something doesn’t feel right, it’s worth getting it checked.

Bookings available via the link in bio 💙





Cancer treatment can bring a number of unexpected physical side effects - many of which women are not routinely screened...
04/03/2026

Cancer treatment can bring a number of unexpected physical side effects - many of which women are not routinely screened for or informed about.

Treatments such as chemotherapy, radiation, pelvic surgery and hormone therapy can impact pelvic floor function, bladder control, bowel function and sexual health.

You may notice symptoms such as:

• Bladder leakage or urgency
• Vaginal dryness
• Pain with in*******se
• Pelvic heaviness

At The Restore Clinic, many of our Physiotherapists are trained in both Women’s Health and Lymphoedema management, allowing us to provide comprehensive care for pelvic floor symptoms following cancer treatment.

Support is available during and after treatment 🤍

Bookings available online via the link in bio.





Address

13 Fulham Road
Townsville, QLD
4812

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 1pm

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