Foundation Exercise Physiology

Foundation Exercise Physiology Foundation Exercise Physiology specialises in prescribing exercise to help manage and prevent chronic conditions and injuries.

Located within Genesis Health & Fitness, the convenient location and friendly staff will help create the best version of you.

02/05/2023

I am riding with the Butterflies, 370km to Cairns to support Children Cancer Institute's mission to put an end to childhood cancer through medical research.

Each and every donation gets us a little closer to our target. If you wish to support this cause and help find a cure for childhood cancer, head over to my fundraising page: https://s.ripl.com/ojto69

02/05/2023

We're travelling more and our schedules can become disrupted. Find a program you can complete at home or on the road, when you can't attend your regular classes or gym.

Let your exercise physiologist show you how to maintain strength and move, while enjoying the best moments of life.
Remember, even caravans have steps to utilise!

Call on 0467 623 631 and discuss your strong and healthy future today.

14/03/2023

Strong and Steady group exercise for over 60s...join us Fridays at 1pm

Age related decline... sounds ominous. As we age, our bodies change and our muscle mass declines. That's not the end of it all though. Exercise intervention to improve muscle strength and bone health will help you complete the activities you enjoy (golf, playing with the grandkids and even better tolerance for time spent seated if you're off to bingo) and help keep you steady on your feet.

Group exercise sessions (for +60 yrs) with an exercise physiologist incorporate balance and motor control exercises, completed under supervision and modified to your individual fitness level and goals. Targeted balance exercises may reduce your risk of falls, and reduce the likelihood of injury from falling*.

Call on 0467 623 631 to speak to a clinician today.

via ripl.com

*de Souto Barreto, Rolland, Y., Vellas, B., & Maltais, M. (2019). Association of Long-term Exercise Training With Risk of Falls, Fractures, Hospitalizations, and Mortality in Older Adults: A Systematic Review and Meta-analysis. JAMA Internal Medicine, 179(3), 394–405. https://s.ripl.com/nwgt4w

Address

72-88 Hervey Range Road
Townsville, QLD
4817

Opening Hours

Monday 5:30am - 4pm
Tuesday 5:30am - 4pm
Wednesday 5:30am - 4pm
Thursday 5:30am - 4pm
Friday 5:30am - 4pm

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