Foundation Exercise Physiology

Foundation Exercise Physiology Foundation Exercise Physiology specialises in prescribing exercise to help manage and prevent chronic conditions and injuries.

Located within Genesis Health & Fitness, the convenient location and friendly staff will help create the best version of you.

02/05/2023

I am riding with the Butterflies, 370km to Cairns to support Children Cancer Institute's mission to put an end to childhood cancer through medical research.

Each and every donation gets us a little closer to our target. If you wish to support this cause and help find a cure for childhood cancer, head over to my fundraising page: https://s.ripl.com/ojto69

02/05/2023

We're travelling more and our schedules can become disrupted. Find a program you can complete at home or on the road, when you can't attend your regular classes or gym.

Let your exercise physiologist show you how to maintain strength and move, while enjoying the best moments of life.
Remember, even caravans have steps to utilise!

Call on 0467 623 631 and discuss your strong and healthy future today.

14/03/2023

Strong and Steady group exercise for over 60s...join us Fridays at 1pm

Age related decline... sounds ominous. As we age, our bodies change and our muscle mass declines. That's not the end of it all though. Exercise intervention to improve muscle strength and bone health will help you complete the activities you enjoy (golf, playing with the grandkids and even better tolerance for time spent seated if you're off to bingo) and help keep you steady on your feet.

Group exercise sessions (for +60 yrs) with an exercise physiologist incorporate balance and motor control exercises, completed under supervision and modified to your individual fitness level and goals. Targeted balance exercises may reduce your risk of falls, and reduce the likelihood of injury from falling*.

Call on 0467 623 631 to speak to a clinician today.

via ripl.com

*de Souto Barreto, Rolland, Y., Vellas, B., & Maltais, M. (2019). Association of Long-term Exercise Training With Risk of Falls, Fractures, Hospitalizations, and Mortality in Older Adults: A Systematic Review and Meta-analysis. JAMA Internal Medicine, 179(3), 394–405. https://s.ripl.com/nwgt4w

11/01/2023

Age related decline... sounds ominous. As we age, our bodies change and our muscle mass declines. That's not the end of it all though. Exercise intervention to improve muscle strength and bone health will help you complete the activities you enjoy (golf, playing with the grandkids and even better tolerance for time spent seated if you're off to bingo) and help keep you steady on your feet.

Group exercise sessions (for +60 yrs) at Foundation Exercise Physiology incorporate balance and motor control exercises, completed under supervision and modified to your individual fitness level and goals. Targeted balance exercises may reduce your risk of falls, and reduce the likelihood of injury from falling*.

Book in before January 31st to receive the NEWYEAR+60 discount. Call on 0467 623 631 to speak to a clinician today.



*de Souto Barreto, Rolland, Y., Vellas, B., & Maltais, M. (2019). Association of Long-term Exercise Training With Risk of Falls, Fractures, Hospitalizations, and Mortality in Older Adults: A Systematic Review and Meta-analysis. JAMA Internal Medicine, 179(3), 394–405. https://s.ripl.com/x13hm6

09/01/2023

WHAT'S INCLUDED IN THE PACKAGE:

-Initial and final physical assessment with an exercise physiologist at Foundation Exercise Physiology

-12 weeks gym membership at Genesis Health + Fitness

-3 exercise sessions weekly designed and executed by an exercise physiologist

-4 education sessions on physical activity, stress management and navigating food shopping with an exercise physiologist and nutritionist

-An initial nutrition appointment and 2x standard follow-up appointments with a nutritionist at Maree Health Management

-6 sessions of far infrared detox box cabin at First Things First Wellness Centre

Book in at www.foundationexercisephysiology.com/foundations-first-program


04/01/2023

Foundation's new website contains all the information you need to find out how to improve your health and wellbeing.

Reach out to an exercise physiologist today, don't wait for 2024!

Maree Health ManagementManagement First Things First Wellness Centre

via ripl.com

04/01/2023

Can you believe there is ONE package containing all the important stuff to better your health this year?!

Foundations First 12 week program will help you build healthy habits and create lasting change.

This collaboration gives you access to 3 local health and fitness professionals to guide you in exercise, nutrition and wellbeing.

Head to www.foundationexercisephysiology.com for further information, or keep an eye out here as we are so excited we can't help but share the joy!

via ripl.com

17/11/2022

Work towards your health goals, uninterrupted.

Located at Genesis Health and Fitness, creche is available until 12pm. Bookings essential.

Phone 0467 623 631 for further information.

17/11/2022

Want to complete a strict (Military) push up or plank for a minute, or just be consistent for the rest of 2022?

If you have a goal to work towards, we can help. Plan to reward yourself with the achievement of success before Christmas. We can prescribe you a variety of exercises and movements to help you reach your goal. Your AEP will supervise you and ensure correct technique and form, and cheer you on throughout!

Book in by phone or text on 0467 623 631.

07/11/2022

That's only the main room!! Have you wanted to feel confident and safe using all these machines? Let us show you how.

Book in for a consultation if you are new to exercise or unsure where to start.

Phone 0467 623 631.

04/11/2022

An Accredited Exercise Physiologist is a healthcare professional who provides information and advice on exercise to treat and manage chronic conditions and injuries.

If you are a person living with diabetes, heart disease, or struggling with obesity and movement, call and speak to an AEP today to start your better health journey.

Phone 0467 623 631.

Address

72-88 Hervey Range Road
Townsville, QLD
4817

Opening Hours

Monday 5:30am - 4pm
Tuesday 5:30am - 4pm
Wednesday 5:30am - 4pm
Thursday 5:30am - 4pm
Friday 5:30am - 4pm

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