Healing Hearts Chrystal Massage

Healing Hearts Chrystal Massage Healing Hearts Chrystal Massage is a sister company to Just Move It H& F and Nourished Nutrition

We love True Protein's ZMA.  Helps with better sleep, better recovery and supports nervous system regulation.  Available...
06/10/2024

We love True Protein's ZMA. Helps with better sleep, better recovery and supports nervous system regulation.

Available in three amazing tasting flavours: Pineapple, Blood Orange (my fave) and Lemon Burst.

Stock back in store next week!

Massage is not always about relaxation and zoning out.  Massage is also about repair and recovery.  In our massages, we ...
05/10/2024

Massage is not always about relaxation and zoning out. Massage is also about repair and recovery. In our massages, we perform a deep theraputic massage that includes our beautiful hot stones, but we also use cold stones. (Thats right - we use cryotherapy in our massages, applied with the cold stones)

The benefits of using cold stones in our massages are really amazing.

Cools Body Temperature without desensitisation
Cold stones therapy has benefits for various conditions and doesn’t cause desensitisation like ice does!

Increases Circulation/Lowers Blood Pressure
They are a great way to help improve circulation and reduce high blood pressure.

Improves Range Of Motion & Flexibility
Pain is usually a symptom of inflammation. When your muscles are inflamed, they are also usually in pain. Cold stones assist with the reduction of inflammation which, in turn, helps increase your range of motion and flexibility.

Relieve Migraines
Our face massage uses cold stones on the temples, forehead, and sides of your face which may relieve migraines and less severe headaches.

Soothes Sinus Pressure
The cold temperature of these stones during a massage can improve lymphatic flow by opening up nodes and draining fluids. This helps alleviate symptoms like sinusitis and allergies, as well as any other pressure build-up.

Improves Skin
They stimulate the skin, oxygenating cells which encourages cellular repair and reduces cytokines. This improves the complexion by reducing puffiness or redness on the face.

Relieves Minor Injuries
Sore muscles, joint pain, and tendinitis may benefit from cold stone massage therapy.

Cold stones are easier for the skin to handle than direct ice for inflammation and reducing swelling. So if you aren't ready for an ice bath just yet, come try one of our massages.

14/09/2024

HEY LADIES. IF YOU ARE TIME POOR AND ARE TIRED OF FEELING STIFF AND SORE ALL THE TIME AND WANT A SOLUTION THEN THIS OFFER MAY BE FOR YOU.

I’m building a new Mobility program and before I launch it as a full product, I’m looking for a 3-5 people to test it for me! This program compliments massage and other soft tissue therapies as a way to help us feel amazing.

This is a one off offer. And you must be willing to be honest and actually put the effort in to working through the program!

The benefits though will be amazing – you will be able to move with less pain, sleep better (not tossing and turning all night because that hip hurts or that shoulder is sore), which will lead to you feeling more energised and it will seriously only take 10-15 minutes a day.

Our program is designed specifically for those of you who want to be able to get in and out of your vehicles, or up and down from your desk, chair or the floor, sit or reach above your head without feeling stiff and experiencing shoulder, neck or back pain and want results without it taking up all your time.

You see, this process is something you can adopt into your lifestyle daily, without breaking out a sweat working out or making huge changes. This is not like many other modalities where you have to be able to put yourself into difficult positions. These are gentle moves that are progressed as you progress. You don’t have to go past the point of your ability – so anybody can do them. And you can even do many of the movements from a chair. And you can do them in your own home

We are going to provide you with a step-by-step program and accountability to start achieving results in as little as 6 days.

With the lifestyles we have, muscular aches and pains are at their all time high. It impacts on our sleep, and everything we do. But I can guarantee if you are diligent with the practice, that you will start to experience reduced pain and move better within 6 days of starting this program.

So, if you are;
• Honest and willing to give brutal feedback
• Willing to take fast action and become one of my best success stories
• Game to test a system that I believe will transform the way you look at what you have to do to be able to move better and feel better

Then this opportunity is for you.

In exchange, I just need your effort and feedback… I'll even let you keep all the results FOR FREE, haha!

This program is built from coaching women like you who experience the same issues you are experiencing now but who been able to become virtually pain free through 15-20 minutes easy, daily, very gentle movement.

BIG DISCLOSURE: I am not saying we can cure the pain caused directly from arthritis, bursitis etc, we can help you ditch the associated muscular pain. But even if you have arthritic joints, etc, this program is so gentle you will still benefit from it and get better movement.

Kerry – who complained that every time she squatted down, her knees felt like they were going to pop through the skin. After 6 days she said she couldn’t believe she was doing lunges pain free.

Erin – had limited movement in her shoulders, after 6 days this had improved significantly, and it wasn’t as painful.

So if all this sounds good to you... and I can guarantee you will see some of the best results you have ever experienced… Could you help me out by testing this new program for me?

14/09/2024

Ask us about our new program.

03/09/2024

Did you know that combining hot and cold stones in massage therapy can significantly enhance your healing and relaxation experience?

We all know that hot stones work wonders to relax tight muscles and increase blood flow, melting away stress and tension.

But why the cold stones? They reduce inflammation and they also play a crucial role in supporting your lymphatic system. The lymphatic system is like your body's natural detox system, helping to remove waste and toxins. When cold stones are used in massage, they encourage lymphatic drainage, which helps flush out toxins and reduce swelling.

This leads to a feeling of rejuvenation and lightness, aiding in faster recovery and enhancing overall health.

Experience the unique benefits of hot and cold stones working together to promote deep relaxation and holistic healing. Ready to refresh your body and mind? Book your session today!

Well it has been a while since I posted here.  Life and work has been busy and so social media has not been in the foref...
21/08/2024

Well it has been a while since I posted here. Life and work has been busy and so social media has not been in the forefront of our mind. BUT..... I am happy to say we are moving and with moving we will have the opportunity to create a very welcoming corner of our ladies health and wellness studio, dedicated to massage and other modalities. It is feeling awesome to have the opportunity to do this. But it also means that we are expanding and will have a space for another therapist as we move to make massage and other modalities more than an "additional service" to one that is a primary service.

So to explain where Healing Heart sits within my businesses, I run a heart centred health and wellness studio for women. Healing Hearts has been solely about hot and cold stones as I believe the benefits of the hot and cold crystal massages provide more than your standard massages and was an additional service offering primarily to my clients and their families.

But like all things, this needs to change and I don't have time to take this to the next level without some help - so we are also looking for a therapist (all modalities) to work alongside us to build this section of the business and transition it to a primary service.

So I hope you watch and follow along, and as the right therapist comes into the business, support them as well. I will post updates as we build out the new rooms and start our forward journey.

Jude

My beautiful fascial stones for our face massage. Tight neck, scalp or face,? This treatment is the bomb
04/03/2024

My beautiful fascial stones for our face massage. Tight neck, scalp or face,? This treatment is the bomb

We have massage appointments available.  Benefit of Hot Stones?  They get in and provide a deep massage without the pain...
17/02/2024

We have massage appointments available. Benefit of Hot Stones? They get in and provide a deep massage without the pain. We also use cold stones in the massage which helps with lymphatic drainage. Book your appointment today.

15/12/2023

Are you a female over 50?

👩🏽Do you struggle to straighten or bend one or more of your joints?
👩🏽Does minor physical activity cause you discomfort and pain?
👩🏽Do you experience increased muscle fatigue and feel like your "muscles" are tired?
👩🏽Do you feel old?

If you are experiencing all the above, it could simply be because your joints lack mobility, so your muscles are stiff with no flexibility.
Stiff joints and tight muscles make the muscles feel "weak". Tight joints and muscles can

👩🏽 compromise your range of motion,

👩🏽 overwork the wrong parts of the body, and

👩🏽 expose you to injury.

But you can enhance your mobility and flexibility with the right mobility training.

Including mobility training into your daily life means…
• Moving better
• Feeling better
• Minimizing or eliminating pain
• And improving your health and well-being overall.

Exercise is the ONLY tool to gain mobility and improve your movement.

However, your current methods and knowledge could be sabotaging your efforts. Maybe you read blogs, and watched tons of YouTube, Facebook or Instagram videos. And some of these things have led you in the completely the wrong direction. Some of the information is flat out WRONG or outdated.

And some of it has made you put way too much focus on things that have made a miniscule amount of difference.

Join us for our 6 WEEK MOVE WELL - FEEL WELL program to get a taste of what life can be like when you move well and feel well – let us get you back on the right track. This program includes not only mobility work, but combines massage, assisted stretching and mobility sequences to help you build strength, move better and ditch pain.

Commencing MID-JANUARY. Message me for more info.

13/11/2023

Tis’ the season! Our 2023 Christmas packages are here 🎄✨

Immerse yourself in the magic of the season with these 4 rejuvenating, holistic wellness experiences, each carefully curated to treat you or your loved ones to an unforgettable experience of wellness and relaxation.

Head to the link in our bio to book one of these beautiful packages today or surprise someone with a gift voucher as the perfect Christmas gift 🎁❤️

Book  a 30minute treatment today to keep you moving. Message me for link!
09/10/2023

Book a 30minute treatment today to keep you moving. Message me for link!

Address

Shop 8, 113 Bamford Lane
Townsville, QLD
4817

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