CFTSV Health - Exercise Physiology

05/05/2023

🫶🫶GOOD LUCK🫶🫶

This will be Christa's last week with us as an Exercise Physiologist and coach. She has accepted a position elsewhere where she can further her skills and career and we wish her all the best 🧡

👉For now this will be the last week we have supervision for babies on a Tuesday and Thursday at 0900. We will advise once staffing plans are made. Mum's are very welcome to bring bub's along and self supervise. Christa has left detailed movement modifications for pregnant and post partum mothers, speak to your coach and they will work with you to find the safest movements for you

06/03/2023

FACES OF CFTSV Health! - Meet our Client Walshy!

We asked Walshy some questions about his time with us at CFTSV health. We would like to acknowledge Walshy for his cheerful smile, friendly personality and commitment to maintaining an active lifestyle! Walshy is a valuable member of our CFTSV Health community and we are very lucky to have him with us!

31/12/2022

Bring on 2023 🤩🤩

✌️👌✌️✌️2022✌️👌✌️✌️

What. A Year.

On the eve of a new year, it is time to take stock of 2022. For some it has been a year of significant achievement. Our humble Weightlifting Club Thunder Barbell goes from strength to strength with both Sarah Cochrane and Halle Mifsud representing Australia at the World Championships. And don't forget Sarah's silver medal at this year's Commonwealth Games. Bayden Brown represented CFTSV when he competed at the World CrossFit Games again this year. Emily de Rooy stepped onto the competition stage at Torian Pro and made her announcement as a serious contender for the big dance in the future. And then we had those who made their own personal significant achievements, personal best lifts, consistent and committed club, one tonne club, maybe just showing up at all! We see you all and celebrate every small achievement you make to being a better version of yourself.

Some of our members have faced unthinkable challenges and sadness this year. We stand with them in support and are always here to lend a hand or give a shoulder to cry on. Our strength is our community and we are very proud of the one we have built together.

So what does 2023 look like for CFTSV, Thunder Barbell and CFTSV Health?

We are excited to grow in all areas of our business; if your friend says "I want to get in shape this year", bring them to CrossFit, remind them that the hardest part is starting; our workouts are scaleable and it gets easier the more you come! Thunder Barbell is offering online coaching - so anyone - worldwide - can get the benefit of being coached by one of the best. Sean and Christa continue working with a wide range of people including those with a referral from DVA or the NDIS

We love tapping into the skills and passions of our members, we are expanding our CFTSV runners with a holistic goal of running the Townsville half marathon together in August. We are hosting 24 hours of hero WOD's April 22 and 24. We are hosting some big events in our Thunder Barbell space and are already programming a bigger and better Tropic Thunder Twins for 2023.

Wherever you fit into our family, we appreciate you and what you bring to our community 🧡

31/10/2022

・・・
WVNA Townsville held 1 of 3 of their Veterans Health Week events last weekend at CrossFit Townsville.
Christa from CFTSV Health - Exercise Physiology took a mixed group of veterans, veterans families and support workers of veterans for a 30 minute exercise session.
Mark Henry a nutritionist from the North Queensland Toyota Cowboys gave an informative session on healthy eating to the group.
It was a great morning with a healthy morning tea with coffee/tea afterwards.
Massive thanks to Christa, Dan, Aimee, Mark and Ramon for this fantastic event.
We are looking forward to what we can put together for next years VHW with CrossFit Townsville.
Thank you to all that participated in the Saturday morning session.

31/10/2022

with .repost
・・・
WVNA Townsville held 1 of 3 of their Veterans Health Week events last weekend at CrossFit Townsville.
Christa from CFTSV Health - Exercise Physiology took a mixed group of veterans, veterans families and support workers of veterans for a 30 minute exercise session.
Mark Henry a nutritionist from the North Queensland Toyota Cowboys gave an informative session on healthy eating to the group.
It was a great morning with a healthy morning tea with coffee/tea afterwards.
Massive thanks to Christa, Dan, Aimee, Mark and Ramon for this fantastic event.
We are looking forward to what we can put together for next years VHW with CrossFit Townsville.
Thank you to all that participated in the Saturday morning session.

31/10/2022

10/10/2022

!! Veterans Health Week Event !!

CFTSV Health will be hosting a group exercise & nutrition session on the morning of Saturday the 15th of October 2022. We welcome all Veterans, along with their families and friends to attend.

The session will commence at 8:30am with a 30min circuit class 💪, and will be followed by a chat from Nutritionist to the Cowboys, Mark Henry. Some light refreshments will also be provided! 🥪🥙

For catering purposes, please RSVP your attendance to admin@cftsvhealth.com.au

We look forward to seeing you on Saturday 15th of October at Crossfit Townsville, 10 Parkside Drive, Condon.

CrossFit Townsville

29/09/2022

Mums & Bubs Classes at CrossFit Townsville run weekly on Tuesdays and Thursdays at 10am.

Never done Crossfit before? no worries! We welcome all abilities and no prior experience is needed!

Interested in joining us and want to get in touch?
📧admin@cftsvhealth.com.au
📞 0493 398 580

27/09/2022

Welcome to CFTSV Health Ladies!