Psychology Grove

06/08/2025

We often get stuck thinking of all the things that could go wrong. How about trying to shift the story.

What if it does work out?
What if it’s better than you imagined?
What if you’re more ready than you think?

Focus on what could go right, and it just might! ☀️

Illustration and words by 🩵

01/08/2025

25/07/2025

End of week reminder 🩵
What are you going to do this weekend for you?

Beautiful word art by

09/07/2025

Photo from the weekend - enjoying the sunny winter weather ☀️☀️☀️

09/07/2025

Some days can feel heavy.
Too much noise, too many expectations, too many unknowns.
If today feels like this, try to take it one step at a time. Focus on one task. Breathe.
It’s okay to say no to commitments, pause your plans, ask for help, and take time for you.
You’re allowed to take it slow - small steps are still progress! 🩵🍃

Thank you to for this beautiful illustration and words.

01/07/2025

Hello July 🌿
I can’t believe how fast this year is flying!
Just a little reminder to slow down, check in with yourself, and take a moment to breathe.
There’s still plenty of time to work towards any goals or plans you made for this year - just keep moving at your own pace.
What are you looking forward to this month?

20/06/2025

You don’t need to explain your boundaries, justify your rest, or earn your peace. It’s your wellbeing - and that’s reason enough. 🌿

Words and illustration by

15/06/2025

Winter mornings in Townsville - the perfect excuse to slow down and enjoy a coffee outdoors 🩵☀️

21/05/2025

Midweek reminder 🍃
Illustration and words by

19/05/2025

Ready for a busy week ahead in clinic - loving this cozy space for the slightly cooler mornings we’re having! 🪴🍃

19/05/2025

Love these reminders from for the start of the week! ☀️🩵

10/05/2025

Weekend vibes ☀️🌿

Illustration and words by