Dr Scott Whiting - Upper GI & Bariatric Surgeon

26/09/2025

Creating a well-balanced meal is key to supporting your long-term weight loss and health goals.

Here’s how to build a nutritious plate that will keep you satisfied and fuel your body properly:

✅ Protein: aim to fill ½ of your plate with lean proteins like chicken, fish, tofu, or legumes. Protein supports muscle health and keeps you feeling full longer.
✅ Low starchy vegetables/salad: fill ¼ your plate with a variety of non-starchy vegetables like leafy greens, broccoli, and peppers. These are packed with vitamins, minerals, and fibre to support digestion.
✅ Whole grains or low GI carbohydrates: fill the remaining ¼ of your plate with whole grains or healthy starches like quinoa, sweet potatoes, or brown rice for sustained energy.
✅ Healthy fats: include a small portion of healthy fats like avocado, olive oil, or nuts. These help with nutrient absorption and support overall health.

Balancing your plate this way ensures you’re getting a variety of nutrients to support your weight loss and overall health while feeling satisfied and nourished 🌱

19/09/2025

Well done Dr Whiting on presenting your research proposal at the ISDE World Congress for Esophageal Diseases.

5 proposals where pitched in today’s Sharks Tank. Congrats to all early career presenters for braving this year’s sharks. Winner will be announced tomorrow before the Presidents Lecture. Stay tuned for more…


Diseases of the Esophagus Journal
Ken Kato International Conference Services

17/09/2025

Dr. Scott Whiting’s approach to bariatric surgery is built around a comprehensive, multidisciplinary approach that sets his practice apart 💙

Instead of focusing solely on the surgery, Dr. Whiting works closely with a dedicated team of dietitians, nurses and psychologists who provide essential support before, during, and after the procedure. This collaborative approach ensures that each patient receives the personalised care they need to achieve long-term success.

This means patients have a complete support system to guide them through every stage of their weight loss journey, ensuring they feel confident and informed 💭

07/09/2025

Bariatric surgery is just one part of a long-term health journey. That’s why working with a dietitian before and after surgery is crucial for achieving lasting success.

Our expert dietitians provide you with personalised nutrition advice to ensure you:

✅ Plan healthy meals that support weight loss
✅ Understand portion control and mindful eating
✅ Navigate post-surgery nutrition for optimal recovery
✅ Develop long-term, sustainable habits that promote overall health

Dietitians play a key role in helping you build healthy habits and maintain a balanced diet, so you can reach your weight loss and health goals. With their guidance, you're never alone in your journey 💙

Find out how our team can help your weight loss journey ⬇️

🌐 https://drscottwhiting.com.au/contact-us/

07/09/2025

Thinking about bariatric surgery, but unsure of the first step to take?

Our patient seminars allow you to hear from our expert team, as well as stories of past patients

Join us at our free, informative evening and make that first step for yourself.
📆 Wednesday 10 September
🕠 5:30pm - 6:30pm
📍 Mater Conference Centre, Mater Hospital Townsville

Register your spot here 👉 https://www.nqmis.com.au/contact/patient-seminar/

02/09/2025

Recognising when you're eating out of hunger versus habit or emotion is crucial for long-term health and weight management 🍽️

Read our blog to learn how to recognise these habits, as well as strategies to help you stay on track ⬇️

🌐 https://drscottwhiting.com.au/identifying-non-hungry-eating-habits/

29/08/2025

Looking for a satisfying breakfast to keep you on track with your goals?

Try this delicious cinnamon and banana porridge recipe from Taste.com.au thats packed with nutrients and protein 👇

🌾 One and a half cups (150g) rolled oats
🥛 Three cups (750ml) skim milk
🍌 Three small just-ripe bananas, thinly sliced (save some to serve)
🥣 One tsp ground cinnamon
🍯 Honey, to serve

This recipe serves four, so it's perfect for the whole family or can be an easy meal prep for the week.

To increase the fibre and protein intake, reduce the rolled oats and add in 𝗰𝗵𝗶𝗮 𝘀𝗲𝗲𝗱𝘀.

To further increase the protein content, try adding in some tasteless protein powder to your serve.

Check out the full recipe on their website ⬇️

🌐 https://www.taste.com.au/recipes/cinnamon-banana-porridge/758d6ce8-e9e3-4edc-ae1c-0d4632e339f5?r=healthy/bx9qc7tf

19/08/2025

Navigating food labels can be tricky, but understanding them is key to making healthier choices 📊

Here’s what to look for:

✅ 𝗦𝗲𝗿𝘃𝗶𝗻𝗴 𝘀𝗶𝘇𝗲: Check the serving size to understand how much you're really eating.
✅ 𝗖𝗮𝗹𝗼𝗿𝗶𝗲𝘀: Keep track of your calorie intake to stay on track with your goals.
✅ 𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀: Focus on key nutrients like protein, fibre, and healthy fats.
✅ 𝗦𝘂𝗴𝗮𝗿𝘀/𝗖𝗮𝗿𝗯𝗼𝗵𝘆𝗱𝗿𝗮𝘁𝗲𝘀 - Learn how to count your sugar/carbohydrate intake
✅ 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 𝗹𝗶𝘀𝘁: The fewer the ingredients, the better! Look for whole foods and avoid added sugars.

Reading nutrition labels can help you make smarter choices and stay aligned with your weight loss and health goals 🌱

12/08/2025

Thinking about bariatric surgery, but unsure of the first step to take? 💭

Our patient seminars allow you to hear from our expert team, as well as stories of past patients 💙

Join us at our free, informative evening and make that first step for yourself.

📆 Wednesday 10 September
🕠 5:30pm - 6:30pm
📍 Mater Conference Centre

Register your spot here 👉 https://www.nqmis.com.au/contact/patient-seminar/

05/08/2025

Weight loss surgery is just one part of the journey, so that's why our team works closely together to provide comprehensive care and ongoing support.

Engaging with our multidisciplinary team ensures long-term success, helping you achieve sustainable weight loss and improved health outcomes every step of the way 💙

28/07/2025

After bariatric surgery, taking the right multivitamins is crucial for your health and recovery 🍊

Our free downloadable resource explains which multivitamins are recommended to support your long-term success.

👉 Download the guide here: https://drscottwhiting.com.au/resource/multivitamin-resource/

23/07/2025

We're committed to providing ongoing support to ensure your success, both before and after surgery.

That’s why we’ve created a range of helpful resources that are available for you to download from our website.

Access the full range of resources to support your journey to better health 💙

🌐 https://drscottwhiting.com.au/patient-resources/resources/