Dr Scott Whiting - Upper GI & Bariatric Surgeon

20/11/2025

Making a big lifestyle change can not only impact you, but the people close to you. Having a support circle of family and friends is crucial for your success post-surgery.

Here's some tips to help you:

⭐Inform loved ones: Educate your friends and family about your surgery and the dietary changes you are making.

⭐Request specific help: Ask for tangible support, such as joining you for walks or celebrating milestones.

⭐Be understanding: Recognise that your loved ones are also adapting and may need time to adjust to your new lifestyle and meal choices.

09/11/2025

Having an Accredited Practising Dietitian in your corner has many benefits, as well as expanding your knowledge on nutrition and what you fuel your body with. They can:

🍎 Offer personalised nutrition advice
🍎 Identify drivers: Assess appetite regulation, emotional eating, lifestyle, sleep, and physical activity.
🍎 Look for nutritional deficiencies, blood sugar control, lipid levels, and thyroid function.
🍎 Explore Macronutrient balance: Adjust protein, carbs, and fats to optimise satiety, metabolism, and muscle preservation.
🍎 Provide education to help manage diseases such as diabetes, heart disease and food allergies

Reach out to us to chat about working with our wonderful, expert team of dietitians 👇

🌐 https://drscottwhiting.com.au/contact-us/

05/11/2025

Summer is right around the corner and this chicken fajita recipe from taste.com.au is sure to be a hit at gatherings with friends and family 🌮

This recipe provides a great source of protein and is bursting with flavour!

Check out the full recipe via their website ⬇️
🌐 https://www.taste.com.au/recipes/low-cal-chicken-fajitas-recipe/zgcwi4zk

28/10/2025

If you're looking to put your health first and see real weight loss results, our non-surgical weight loss solutions may be the option for you.

Backed by our expert team of nurses and dietitians, our personalised consultations help determine the best approach based on your goals, lifestyle and preferences.

No matter your circumstances, our team is here to support you every step of the way.

Contact us to find out how ⬇️
🌐 https://drscottwhiting.com.au/support-your-healthy-weight-journey/

21/10/2025

Emotional eating can be one of the biggest challenges after bariatric surgery 🍴

Here are some strategies to help you overcome this obstacle and stay on track:

✅ Identify triggers: Pay attention to when and why you eat, are you eating out of stress, boredom, or emotion rather than hunger?
✅ Find alternative coping mechanisms: Instead of turning to food, try other stress-relief methods like walking, deep breathing, or journaling.
✅ Stay mindful: Focus on eating slowly and paying attention to your body’s hunger and fullness cues.
✅ Seek support: Work with your multidisciplinary team, including your dietitian or psychologist, who can help you address emotional eating patterns.

Remember, it’s normal to experience emotional eating from time to time. But recognising it and taking action is what's most important 💙

08/10/2025

Non-surgical weight loss solutions remain the first step for most patients and with the right support, can deliver powerful results.

Read our latest blog to discover our non-surgical weight loss options ⬇️

🌐 https://drscottwhiting.com.au/struggling-with-weight-loss-heres-why-non-surgical-options-can-work/

01/10/2025

A common challenge people face in their weight loss journey is planning their meals 🍽️

However, this is key to a sustainable weight loss journey.

Planning your meals in advance can lead to:
✅ Less chance of eating takeaway
✅ More time for other activities
✅ Less stress over what to cook each day

Our free downloadable resource helps you to stay on track and keep organised 📝

👉 Download the guide here: https://drscottwhiting.com.au/resource/meal-planner/

26/09/2025

Creating a well-balanced meal is key to supporting your long-term weight loss and health goals.

Here’s how to build a nutritious plate that will keep you satisfied and fuel your body properly:

✅ Protein: aim to fill ½ of your plate with lean proteins like chicken, fish, tofu, or legumes. Protein supports muscle health and keeps you feeling full longer.
✅ Low starchy vegetables/salad: fill ¼ your plate with a variety of non-starchy vegetables like leafy greens, broccoli, and peppers. These are packed with vitamins, minerals, and fibre to support digestion.
✅ Whole grains or low GI carbohydrates: fill the remaining ¼ of your plate with whole grains or healthy starches like quinoa, sweet potatoes, or brown rice for sustained energy.
✅ Healthy fats: include a small portion of healthy fats like avocado, olive oil, or nuts. These help with nutrient absorption and support overall health.

Balancing your plate this way ensures you’re getting a variety of nutrients to support your weight loss and overall health while feeling satisfied and nourished 🌱

19/09/2025

Well done Dr Whiting on presenting your research proposal at the ISDE World Congress for Esophageal Diseases.

5 proposals where pitched in today’s Sharks Tank. Congrats to all early career presenters for braving this year’s sharks. Winner will be announced tomorrow before the Presidents Lecture. Stay tuned for more…


Diseases of the Esophagus Journal
Ken Kato International Conference Services

17/09/2025

Dr. Scott Whiting’s approach to bariatric surgery is built around a comprehensive, multidisciplinary approach that sets his practice apart 💙

Instead of focusing solely on the surgery, Dr. Whiting works closely with a dedicated team of dietitians, nurses and psychologists who provide essential support before, during, and after the procedure. This collaborative approach ensures that each patient receives the personalised care they need to achieve long-term success.

This means patients have a complete support system to guide them through every stage of their weight loss journey, ensuring they feel confident and informed 💭

07/09/2025

Bariatric surgery is just one part of a long-term health journey. That’s why working with a dietitian before and after surgery is crucial for achieving lasting success.

Our expert dietitians provide you with personalised nutrition advice to ensure you:

✅ Plan healthy meals that support weight loss
✅ Understand portion control and mindful eating
✅ Navigate post-surgery nutrition for optimal recovery
✅ Develop long-term, sustainable habits that promote overall health

Dietitians play a key role in helping you build healthy habits and maintain a balanced diet, so you can reach your weight loss and health goals. With their guidance, you're never alone in your journey 💙

Find out how our team can help your weight loss journey ⬇️

🌐 https://drscottwhiting.com.au/contact-us/

07/09/2025

Thinking about bariatric surgery, but unsure of the first step to take?

Our patient seminars allow you to hear from our expert team, as well as stories of past patients

Join us at our free, informative evening and make that first step for yourself.
📆 Wednesday 10 September
🕠 5:30pm - 6:30pm
📍 Mater Conference Centre, Mater Hospital Townsville

Register your spot here 👉 https://www.nqmis.com.au/contact/patient-seminar/