Tyler.The.Physio

Tyler.The.Physio Physiotherapist at Cranbrookmedical in Townsville North Queensland. If you stay strong, stay positive and never give up, anything can be achieved

I am passionate about giving people the tools & education to overcome an injury or achieve any physical goal.

CAN YOU DO THIS? 👀💪✅️🦵🏼 Calf strength and endurance is one of the most important muscle capacity indicators to get right...
05/07/2025

CAN YOU DO THIS? 👀💪✅️

🦵🏼 Calf strength and endurance is one of the most important muscle capacity indicators to get right as a runner or sports person.

💪 Running at lower & high speeds have 3-4x & 6-8x body weight demands on the calf, respectively!

✅️ Using a mix of isometric holds, heavy calf raises at inner, middle, and outer ranges, faster reps, and plyometric exercises are the best way to get well rounded calf strength.

If you are local to Townsville, you can book a physiotherapy appointment online, just follow the 🔗 in my bio

Try these core variations for strong core & back 💪✅️ Abdominal twists are older than your grandfather! But have you done...
15/01/2025

Try these core variations for strong core & back 💪

✅️ Abdominal twists are older than your grandfather! But have you done them this way?

1️⃣ Slow controlled twist at varying angles of tilt
2️⃣ Add a fast movement back to centre
3️⃣ Go fast out and back
🔥 Add a weight for > difficulty

🤔 why??

✅️ Your back has to move with speed with many sports, catching a falling object or falling over. So, train it to handle these situations 👍

21/05/2024

Did you know you can use the AutoMed app for all your appointments at Cranbrook Medical?

Through the app you can:
️✔️ Check appointment availabilities with the GPs
️✔️ Book your next appointment with your GP
️✔️ Reschedule an appointment you have
️✔️ Cancel appointment if you no longer need it
️✔️ Book an appointment with .The.Physio
To download for Apple devices click here: https://apps.apple.com/au/app/ams-connect/id1287845236

To download for Android devoices click here: https://play.google.com/store/apps/details?id=com.automedsystems.AMSConnect&pcampaignid=web_share

You can also use the following link to book your appointment: https://automedsystems.com.au/ams/clinics/1499/cranbrook-medical-cranbrook-4814/doctors/

Address

403 Ross River Road
Townsville, QLD
4814

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

Telephone

+61747257677

Website

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