Troy Eschler health and wellness

15/12/2022

Recently I was on the Gold Coast for a three-day conference called Low Carb Down Under. I’ve listened to parts of this conference online for many years, but this was the first time that I attended. We had a stand for The Nutrition Academy at the expo and as the conference proceeded, we realised th...

22/05/2022

Balancing Blood Sugar

Maintaining a stable blood sugar throughout the day can really improve cravings, especially for sugar.

When we eat any meal containing carbs, our body breaks them down into monosaccharides, glucose (sugar) being one of these. The sugar enters the bloodstream, and the pancreas detects higher blood sugar and sends out insulin. Insulin binds to a cell and allows sugar to enter the cell and be turned into energy. Without insulin, sugar cannot get into the cell.

Once carbs are consumed, they get converted to sugar in the blood and this causes the pancreas to secrete insulin to control the uptake of sugar into the cells. If too much insulin is secreted, there will be a big dip in blood sugar, known as hypoglycemia. It is during these hypoglycemic episodes that the body has an increased craving for sugar. The reason is simple, it is trying to balance out the state of low sugar in your body. You have some sugar and the cycle repeats again in an hour or two. And if you do not have sugar, the body secretes stress hormones to keep your sugar levels balanced.

As we can see, this is not a sustainable solution. We want to get our body better at balancing blood sugar on its own, so that it does not need food to do it every hour. Remember, our ancestors would regularly go without food, sometimes even for days at a time. If we needed sugar every hour to balance this out, we would not have survived as a species for very long. Our bodies can balance blood sugar.

How Do We Balance Blood Sugar?
There are plenty of natural treatments out there to improve your blood sugar balance.

First off, we must make sure our bodies are sensitive to insulin. To improve sensitivity, we can:

Exercise
Extend our overnight fast to at least 12 hours
Less snacking throughout the day
Becoming fat adapted
Secondly, we can ensure that our food leads to as small a spike in blood sugar as possible. Dietarily, we can:

have a higher fibre, lower sugar meal
Fill up on the good kinds of fats
Eat slowly and chew thoroughly
Thirdly, make sure we have enough of the following nutrients, they are all necessary for sugar metabolism:

Vitamin D
Chromium
B vitamins
Zinc
Magnesium
Vitamin C
Fourthly, look at reducing or removing sources of stress in your life.

21/05/2022

What makes our nutrition service different to any other Nutrition service ?

1. We offer a personalised nutrition program designed for you that offers a holistic approach to nutrition and health.

2. Our program focusses on whole body health and lifestyle nutrition and we believe in helping with lifestyle choices that you can use every day to rebuild your relationship with food and have the knowledge and tools to help you make better food choices and build up a long term healthy lifestyle not fad diets that lead to yo yo weight loss.

3. We offer a new holistic approach to macros as the old outdated way of counting macro's and weighing everything you put on your plate and stressing about how much of everything you put in your mouth is not a long term or sustainable way to build up a healthy relationship with food or a long term healthy lifestyle. That's why we offer a completely different way of counting macros that requires no scales, puts less stress in you and will help you build back that healthy relationship with food, know how much of everything to put on your plate and leads to a long term healthy lifestyle.

4. We believe that stress and sleep is equally important to good nutrition and exercise that's why we go in depth to help you lower your stress levels and get your bodies sleep clock in check so you can fully optimise your health. We do this with a holistic approach and show you simple things you can do each day to lower stress and get good sleep as well as help you understand your 24 hour body clock.

5. We are the ONLY gym that offers a qualified nutritionist and weight management practitioner service dedicated to you on site every day of the week and that is because on top of supplying you with a state of the art gym that focuses on lifestyle we also believe nutrition is a major part of a healthy lifestyle. So even if you are in shape and look healthy you still need to be eating the right foods to fully optimise your health and live a long term healthy lifestyle.

6. We also have a dedicated weight management practitioner service on top of our holistic nutrition service that is dedicated to weight loss and transition to a maintenance program that focuses on first losing the weight and then incorporating different foods back into your diet so you keep the weight off unlike other yo yo diet programs and this is run by a qualified and licenced weight management practitioner.

17/05/2022

Or so we all believe.…

If you love breakfast and are reaching your health, wellness and fitness goals while eating it every day and you feel amazing then Keep at it !

If you're not a morning or breakfast person, function well without it and are accomplishing your health, wellness and fitness goals without it them there is no harm in waiting until later in the day to have your first meal ♥️

And if your current approach to breakfast isn't working then experiment with it and find what works best for you.

We have been told that breakfast is a essential thing to do to remain healthy, focus and reach our goals. This is not true.

For a free consultation and to find out what is best for you personally send me a message or book in a free consultation and let me help you reach your goals no matter what they are.

https://calendly.com/troyeschlerwellness

16/05/2022

On top of my nutrition degree I have done multiple holistic health coaching and behavioural therapy studies to gain the knowledge to help people change their health.

The outdated methods some nutritionists and trainer's use are outdated and just wrong. While they might work in the short term just like meal replacements it doesn't work long term and leads to yo-yo dieting.

My method is a completely different approach that focuses on wholefoods, stress, sleep, mind and body to totally transform your health and build up a healthy relationship with food so you can achieve long lasting health and keep a healthy weight.

When you come to see me I listen and work with you to achieve your goals and help with small manageable steps to get you there as fast or as slow as you need.

Book in a free consultation and let's talk about helping you build back better 😊♥️🌈

Welcome to my scheduling page. Please follow the instructions to add an event to my calendar.

06/05/2022

Mother's Day sale

Hope everyone has a fantastic Mother's Day.

To celebrate I am offering 50 percent off all of my nutrition and weight management services.

Anyone who books in a free 15 minute consultation will qualify for the 50 percent off and there is no obligation to sign up.

In person and virtual service is available.

Send me a message for more details or book in a free 15 minutes consultation 😊♥️🌈

https://ultralite.com.au/practitioners/troy-eschler/

08/04/2022

Fresh Start – Slim & Cleanse – 10 Day Program
3 Easy Steps to jump start your health and wellbeing.

Do you feel stuck with your weight?
Is your digestion a constant source of distraction?
Do you depend on quick fixes?
Do you struggle with remaining motivated when trying to lose weight?
Are you bloated and constipated?
Habit Relief & Liver Elixir are unique homeopathic formulas with the inclusion of Tissue Salts that work synergistically to naturally support your journey back to good health.

They have been formulated using ingredients homeopathic ingredients shown to support your weight loss by:

Rehydrating your cells
Cleansing your liver
Supporting you to break free from unhealthy habits which often derail any attempts you make to moving towards better health and wellbeing.
The inclusion of Schuessler Tissue Salts in both formulas creates the platform the cells need to support a cleanse, improve absorption, reduce bloating, aid digestion and promote better sleep when trying to reach weight loss goals. No other Slim & Cleanse formula offers the unique Habit Relief formula that targets all the symptoms associated with withdrawal from unhealthy lifestyle choices.
Fresh Start offers a unique and effective approach to enjoying a healthier lifestyle and achieving your health goals naturally.

Enquire now about our 10 day slim and cleanse program with bonus nutrition consultations, meal plans, recipes and healthy smoothie ideas.

13/03/2022

My 4 buisness ethics and principles that are the core to the goals we want to achieve.

1. Making the complex simple
2. Lead with education
3. Better together
4. Build back better health

Making the complex simple because even though there is a lot to nutrition my goal is to make all that complexity simple by showing the importance of wholefoods, real ingredients and cutting down on processed foods and sugars. Helping people make better choices by behavioral techniques, making small manageable steps to create healthy habits slowly to lead to a long term healthy lifestyle not diet fads or meal replacements and so on.

Lead with education because I believe education about nutrition should be available to everyone not just those who can afford it. I run my business by making my services available to everyone and have multiple ways to make sure everyone can get access to the information they need to make long term healthy lifestyles.

Better together because we are all better together, it doesn't matter where we come from, what we do or what dietary lifestyle we choose I believe we need to all be on the same page about wholefoods, added sugar and highly processed foods. We all love together, learn together and only together can we make a difference in the world of nutrition and fix the problem that we have today with obesity and chronic diseases.

Build back better health because without the previous steps we can't fix the problem. To build back better health we need to stop fighting, look at the evidence in a collaborative way and all do our part to help our clients, friends and family by leading with example and education around wholefood eating, cutting out sugar, processed foods and living a long term healthy lifestyle.

27/02/2022

https://troyeschlerhealthandwellness.com/

Let us help you stay healthy!

27/02/2022

Why is our ultralite program so effective for weight loss and much more ?

1. You eat real wholefoods not meal replacements
2. You get 1 on 1 support from a highly trained practitioner either in person or virtual
3. You get access to a member only support group for motivation and inspiration
4. You don't have to work out at the gym and burn yourself out
5. You get manuals, meal plans, recipes and lots of content
6. Your trainer practitioner will work with you every step of the way so your weight loss doesn't stall
7. It's not a yo yo diet and you can go onto the maintenance program to reintroduce more foods, build a healthy relationship with food and get all the education to a long term healthy lifestyle

You can use our recipes or build your own with a simple whole foods chart that tells you exactly how much protein, fats, vegetables and carbohydrates to eat.

If you are interested in not only losing weight but building a long term healthy lifestyle then click my link below to organise a free 15 minute consultation with me 😊♥️🌈

https://practitioner.ultralite.com.au/troy-eschler

26/02/2022

Hi! My name is Troy and I’m a Certified ketogenic nutrition coach and nutrition practitioner.

A chef by trade, I’ve always had an interest in health and wellness, and after having multiple health struggles, I flipped the switch on my career and enrolled to study at the nutrition institute, holistic health universities and have been coaching clients in holistic health since then, with a particular focus on helping people lower their toxic load and live a more natural life.

Health is multi-dimensional, and that’s what really drew me to a different way of health coaching. Feeling well and whole is not just about diet and exercise, but about so much more.

Finding balance in these key areas of your life is where it all begins, where you get to set yourself up on the path to the future you deserve and desire. I work with people who want to find their identity again, who want to feel in control of their future, who want to find balance and growth in their life and gain that confidence to really start living.
Contact me and let’s work together to make it happen!!

Peace, love and happiness!
Troy