TerryWhite Chemmart Thuringowa Central

TerryWhite Chemmart Thuringowa Central TerryWhite Chemmart Thuringowa Central, inside the Eastbrooke Family Clinic Townsville

Unlock 600 BONUS rewards points, download our myTWC app today. It's the safe, easy way to manage medications, book healt...
25/11/2024

Unlock 600 BONUS rewards points, download our myTWC app today. It's the safe, easy way to manage medications, book health services and so much more! Download myTWC app today to unlock 600 bonus points, orask our friendly team for more. T&Cs apply. TerryWhite Chemmart. Dedicated to Care.

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Google Play 🔗 https://bit.ly/4fwy0yk

25/11/2024

In Real Talk this month, pharmacist Amy Evans talks about the kind of period pain that causes distress and concern. She suggests 8 holistic self-care techniques for managing pain, combining dietary and lifestyle approaches and medicines when necessary. 🌿🧘‍♀️

🧘‍♀️She also describes the kinds of symptoms that tell us we should see a doctor because they could indicate a secondary condition such as endometriosis.

Learn more. https://terrywhitechemmart.com.au/health-information/period-pain

Experiencing some pain with your period is quite normal, but with endometriosis, the pain is on a whole other level:😖You...
24/11/2024

Experiencing some pain with your period is quite normal, but with endometriosis, the pain is on a whole other level:

😖Your pain starts at least 2 days before you start bleeding
🏢You consistently take time off work because the pain is so extreme
💊Your pain can’t be managed by medications
💔You have pain during s*x or when going to the toilet
👩‍👩‍👧Close blood relatives also have very painful periods

Always talk to your doctor about your period pain, especially if you suspect something more is going on. And don’t forget to drop by to chat with your friendly TerryWhite Chemmart pharmacist for some professional advice.
https://terrywhitechemmart.com.au/health-information/period-pain

It only seems like yesterday but your period is back again… (sigh). Try putting these pain-relieving tools in your perio...
23/11/2024

It only seems like yesterday but your period is back again… (sigh). Try putting these pain-relieving tools in your period toolkit:

🌿Anti-inflammatory foods rich in Omega-3s
🍯Swap out sugar for yogurt and honey or berries
☕Low-caffeine teas with ginger and cinnamon
🏃‍♀️Regular exercise and stretching to release endorphins
🛁Heat packs and warm baths to relax cramping muscles
🧘‍♀️Meditation and deep-breathing to alleviate stress
😴Plenty of sleep to manage stress and discomfort
🥗Food and supplements: vitamins B6, B1, E, & D, plus magnesium, calcium, & zinc
https://terrywhitechemmart.com.au/health-information/period-pain

☀️Now that Claudia has experienced melanoma and the prolonged treatments for it twice, she’s not taking any chances with...
21/11/2024

☀️Now that Claudia has experienced melanoma and the prolonged treatments for it twice, she’s not taking any chances with her kids’ skin.

“I just don’t want to put my kids through what I went through. I definitely think sunburn is avoidable.” To do this, she’s inspired good, practical habits in her young family.

🧴Want some ideas? Get tips for sunsmart families at the link. https://terrywhitechemmart.com.au/health-information/sun-care

A healthy, outdoors lifestyle in Australia involves sun safety. 📊☀️🛡Incredibly, research shows that even one blistering ...
20/11/2024

A healthy, outdoors lifestyle in Australia involves sun safety. 📊☀️🛡Incredibly, research shows that even one blistering burn in childhood or adolescence doubles your chance of developing melanoma, and that women reporting at least five blistering sunburns before the age of 21 showed an 80% chance of developing melanoma and 68% chance of basal cell carcinoma in later life.

👕👒So, it’s always a good time to be more sun safe. Get easy, straight forward tips at the link. https://terrywhitechemmart.com.au/health-information/sun-care

There’s no “She’ll be right, mate” attitude when it comes to protecting kids against the sun’s harmful rays! In Australi...
19/11/2024

There’s no “She’ll be right, mate” attitude when it comes to protecting kids against the sun’s harmful rays! In Australia, skin cancer rates are one of the highest globally. Try these things to protect your little ones:

🛡High SPF sun-shades over prams
😎Hats, sunnies, and sunscreen stashed in different places so there’s always some handy
🚗Tinted car windows for extra defence
🏊Full length swimwear for days at the pool or beach
🌅Morning or late afternoon swims so you’re home when the UV rises
https://terrywhitechemmart.com.au/health-information/sun-care

17/11/2024

Family Christmas traditions are great but why not add some more quality time to your 2025 plans? What about a backyard movie night, or creating a family time-capsule, or a family adventure day? Or what about instituting “The Great Pavlova Challenge”? This tasty, dairy-free topping recipe uses the best of Aussie summer fruits and gives you a little head start 😉:

🥥1 can (400ml) chilled coconut cream
🍬🍬2 tablespoons powdered icing sugar
🌱1 teaspoon vanilla extract
🥭🥭2 ripe mangoes, sliced
🍓🍓2 cups strawberries, hulled and halved
🥝1 cup kiwifruit, sliced
🍈Fresh passionfruit, to taste
🌿Mint leaves, for garnish
Scoop chilled coconut cream from the can (discarding the liquid) and whip it in a bowl with icing sugar and vanilla extract until smooth and creamy. Add fruit, drizzle fresh passionfruit, and scatter mint leaves.

Make plans that ensure you enjoy each other’s company this Christmas!
https://terrywhitechemmart.com.au/blog/wellbeing/12-days-of-christmas-self-care

16/11/2024

The festive season is meant to be a time of joy and peace, but sometimes it’s not-so-merry mayhem. Try these things and look after your mental health:

✨Keep it real: Don’t stress about making this the perfect Christmas.
🏖Take a breather: Go for a stroll along the beach or a quick dip in the pool. Recharge you, not just the batteries in the Christmas lights!
🤗Ask for a hand: Don’t let Christmas lunch overwhelm you again this Christmas. It’s okay to ask for help.
🌿Enjoy the outdoors: Embrace our beautiful summer days and spend time in nature (remember your hat and sunscreen!).
https://terrywhitechemmart.com.au/blog/wellbeing/12-days-of-christmas-self-care

You’ll soon be off to spend a holidays with the kids and grandkids. 👶🎄 Of course, you just want to relax and enjoy your ...
14/11/2024

You’ll soon be off to spend a holidays with the kids and grandkids. 👶🎄 Of course, you just want to relax and enjoy your time, not worry over medication schedules!

Medication organisers make life (and Christmas!) simpler and show you exactly when to take each medication.

Speak to your local Pharmacist about our medication packing service today.
https://terrywhitechemmart.com.au/medication-organiser/medication-organiser

Buying yourself a little reward at Christmas is guilt-free when you have Rewards Plus. Watch for exclusive promotions an...
11/11/2024

Buying yourself a little reward at Christmas is guilt-free when you have Rewards Plus. Watch for exclusive promotions and hand-picked, personalised offers in the myTWCapp.

Join today!

See website for T&Cs
https://terrywhitechemmart.com.au/join/rewards

Address

Building 1, Ground Floor, Tenancy 2, 86 Thuringowa Drive
Townsville, QLD
4817

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5:30pm
Saturday 8:30am - 12:30pm

Telephone

+61747232884

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