Deep Speak

Deep Speak Deep Speak treats trauma to transform lives, in person in Townsville and Australia via telehealth. Wherever you are, your healing starts here.

We help individuals and groups overcome trauma, eliminate limiting beliefs and improve their mental health.

22/03/2026

Just two friends out walking… getting our serotonin fix 🐾

It looks simple, but it’s doing a lot.
Moving your body, getting outside, breaking the pattern of being stuck in your head — it all helps shift your mood in a real, biological way.

And when you’ve got a dog by your side, it’s easier to show up for it.
They don’t overthink it. They just go. And you go with them.

Mental health doesn’t always need a big plan.
Sometimes it’s this — a walk, a bit of sun, and a reason to keep moving 🤍

21/03/2026

When I see other women in business doing their thing and absolutely killing it… I don’t feel threatened. I feel admiration.

Because I know what it takes.

The long days.
The risk.
The moments where you question everything and still keep going.

That’s why I’ll always choose to support other women in business.

There is room for all of us.
Different styles, different spaces, different ways of doing things.
Someone else’s success doesn’t take anything away from you.

I’ve also seen the other side of it.

When we first moved into our new commercial space, another woman in the same industry made things extremely difficult for us.
I won’t go into it, but it turned into a super stressful and very expensive process.

And it just reinforced something for me:

I will never build something by trying to tear another woman down.

Because that’s not the kind of business I want.
And it’s not the kind of woman I want to be.

So if you’re a woman out there building something — I see you.
Keep going. Keep growing. Keep doing your thing.

We rise a whole lot faster when we choose to lift each other up 🤍

19/03/2026

Sometimes EMDR sessions feel like we’ve low-key turned into magicians…

Like… no wand, no cape…
just sitting there thinking,
“did that really just happen?”

Because one minute, a memory feels heavy, stuck, overwhelming…
and the next… something shifts.

Not by forcing it.
Not by talking someone out of it.
But by letting the brain do what it’s actually designed to do.

And as a therapist, you feel that moment.
The pause.
The exhale.
The softening.

When a belief like
“I’m not safe”
starts turning into
“I’m okay now.”

And you’re sitting there trying to stay professional like…
yes, of course, very standard…
while internally you’re like
THIS IS INSANE.

That’s EMDR.

For clients, it’s not about having the perfect words
or explaining everything in detail.
It’s noticing what comes up,
while your brain processes in the background.

And over time…
the things that used to feel overwhelming
start to feel like something that happened
not something you’re still living in.

That shift…
never gets old.

This is why we’re so passionate about EMDR at Deep Speak.
Because when it works, it doesn’t just help…

it transforms.

19/03/2026

There’s a moment in therapy where someone starts telling their story…
and you can feel it — the anger sitting right there.

And then comes the urge (sometimes from the therapist, sometimes from the world) to soften it, reframe it, make it more “positive.”

But here’s the thing…

Anger isn’t the problem.
It’s often the part that knows something wasn’t okay.

When we rush people to “see it differently” too soon,
we can accidentally skip the very emotion that needs space to be felt.

Because real processing doesn’t look like forced positivity.
It looks like:

• “Yeah, that actually hurt.”
• “That wasn’t fair.”
• “Of course you’re angry.”

And when anger is allowed to exist safely…
that’s when it softens on its own.

Not because we pushed it away,
but because it was finally heard.

Sometimes the most therapeutic thing isn’t reframing…
it’s making room.

Address

133 Thuringowa Drive
Townsville, QLD
4817

Opening Hours

Monday 9:30am - 4:30pm
Tuesday 9:30am - 4:30pm
Wednesday 9:30am - 4:30pm
Thursday 9:30am - 4:30pm

Telephone

+61400161772

Website

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