Deep Speak

Deep Speak Deep Speak treats trauma to transform lives, in person in Townsville and Australia via telehealth. Wherever you are, your healing starts here.

We help individuals and groups overcome trauma, eliminate limiting beliefs and improve their mental health.

When you’re feeling low, even the smallest tasks can feel heavy. The temptation is to wait until motivation arrives — bu...
09/08/2025

When you’re feeling low, even the smallest tasks can feel heavy. The temptation is to wait until motivation arrives — but in reality, action often comes before motivation.

Treating low mood isn’t about forcing yourself to feel happy. It’s about building momentum through gentle, doable steps that reconnect you with the things that give life meaning. That might be getting out into sunlight, moving your body, talking to a friend, or engaging in activities you once enjoyed (even if they feel flat at first).

Each step is like a vote for the version of you that’s still here, still trying, still capable of change. Over time, these small actions start to lift the heaviness, helping you rebuild energy, connection, and hope.

You don’t have to leap. You just have to start.


Trauma rewired your brain. EMDR helps rewire it back.It’s not weakness — it’s wiring.The amygdala gets louder. The hippo...
07/08/2025

Trauma rewired your brain. EMDR helps rewire it back.

It’s not weakness — it’s wiring.
The amygdala gets louder. The hippocampus gets confused. The nervous system stays stuck in "survival mode."

That’s why sounds, smells, or seemingly harmless moments can suddenly flood you with panic, rage, or numbness.
Your brain is just trying to protect you — it doesn’t realise the threat has passed.

EMDR (Eye Movement Desensitisation and Reprocessing) therapy helps rewire those trauma responses by guiding the brain to properly file distressing memories.

No more living like it’s still happening. No more emotional hijacks.

You don’t need to force yourself to "move on."
You can process it — and move forward.

📥 Ready to explore EMDR therapy? Reach out today.

Anxiety thrives in the unknown. It convinces you that if you just avoid the thing, cancel the plans, dodge the conversat...
05/08/2025

Anxiety thrives in the unknown. It convinces you that if you just avoid the thing, cancel the plans, dodge the conversation, or stay in your comfort zone, you’ll feel safe.

And yes, in the short term, avoidance brings relief.
But over time, it makes your world smaller.

Real growth begins when you start facing what feels uncomfortable, slowly and safely. The more you lean in, the less power anxiety holds. What once felt impossible begins to feel manageable, even safe.

It’s not about being fearless.
It’s about learning that you can feel discomfort and still move forward.

At Deep Speak, we walk alongside you as you face the hard things, one small brave step at a time.

Anxiety thrives in the unknown. It convinces you that if you just avoid the thing, cancel the plans, dodge the conversat...
05/08/2025

Anxiety thrives in the unknown. It convinces you that if you just avoid the thing, cancel the plans, dodge the conversation, or stay in your comfort zone, you’ll feel safe.

And yes, in the short term, avoidance brings relief.
But over time, it makes your world smaller.

Real growth begins when you start facing what feels uncomfortable, slowly, and safely. The more you lean in, the less power anxiety holds. What once felt impossible begins to feel manageable, even safe.

It’s not about being fearless.
It’s about learning that you can feel discomfort and still move forward.

At Deep Speak, we walk alongside you as you face the hard things, one small brave step at a time.


📣 We’ve updated our hours!We’re now open Friday afternoons too! 🙌 Previously we closed at 1pm, but our admin/reception t...
29/07/2025

📣 We’ve updated our hours!

We’re now open Friday afternoons too! 🙌 Previously we closed at 1pm, but our admin/reception team are now available to answer calls and emails Monday to Friday, 9am – 4:30pm.

Just a heads up — these are our admin hours only!

Did you know that we often have client appointments available as early as 8am and as late as 5pm?

❌ Still no Saturdays (yet!) — but we’re hoping to offer weekend availability in the future once we have the people to support it.

Thanks for being here with us 💚
📍 www.deepspeak.com.au

🧠 Ever catch yourself spiraling over what someone might be thinking about you?Here’s the truth:Most of the time, you're ...
28/07/2025

🧠 Ever catch yourself spiraling over what someone might be thinking about you?

Here’s the truth:
Most of the time, you're not reacting to their thoughts…
You're reacting to your own thoughts about their thoughts.
You're the one creating the story — which means you get to change it.

If you’re going to imagine what they think…
Why not imagine that they admire your courage, respect your boundaries, or didn’t give it a second thought?

You’re the storyteller — stop letting fear write the script.


Address

133 Thuringowa Drive
Townsville, QLD
4817

Opening Hours

Monday 9:30am - 4:30pm
Tuesday 9:30am - 4:30pm
Wednesday 9:30am - 4:30pm
Thursday 9:30am - 4:30pm

Telephone

+61400161772

Website

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