Posture and Pain Clinic

22/10/2025

Fix your sitting posture:

Sit near the front of the chair.
Keep your back straight and knees slightly below hips.

It helps reduce back pain over time.

Send a message to learn more

20/10/2025

Neck pain? Check your phone habits.

Lift it to eye level instead of looking down.

It’s a simple fix for a common cause of pain.

Send a message to learn more

16/10/2025

Tired of pain coming back after treatment?

It’s often your posture — the way you sit, sleep, and walk daily.

We teach you how to stop undoing your progress.

Send a message to learn more

15/10/2025

Walking posture tip:
Pull your thighs back when walking and pressure goes from heel to fore foot.
It eases strain on knees and hips.
Try it on your next walk.

Send a message to learn more

20/08/2025

Back pain when driving?

Try getting in back-first and swivelling your legs in.
Adjust the backrest — make more upright, most lean back.
It makes a difference over time.

Do you drive every day?

Send a message to learn more

11/08/2025

Tried everything and pain still returns?

At Posture and Pain Clinic, we teach you how to stop undoing your treatment with daily habits.

📍 Townsville – Book online:

Book Appointment  Call The Clinic (07) 4771 3487  Clinic Location Unit 3,16 Ryan Street, Belgian Gardens Q 4810  Email Us info@postureandpainclinic.com.au Welcome to Our Clinic Posture and Pain Clinic is the location where clients find pain relief that lasts. We use a special assessment tec...

31/07/2025

Run 3-5 sec/km faster on Sunday @ Townsville Running Festival

30/07/2025

Back pain from driving?

Try getting in back-first and swivelling your legs in.
Adjust the backrest — make more upright, most lean back.
It makes a difference over time.

Do you drive every day?

Send a message to learn more

22/07/2025

"I tried everything for my back pain.

David’s approach — Bowen Therapy plus posture correction — gave me real, lasting relief.

Now I only come in for maintenance."

Send a message to learn more

17/07/2025

"I tried everything for my back pain.
David’s approach — Bowen Therapy plus posture correction — gave me real, lasting relief.
Now I only come in for maintenance."

Send a message to learn more