Fuel PT Solutions

Fuel PT Solutions Paula Pool Former ANB Under 52KG Miss Australia and Miss Queensland

People who come to our Saturday Bootcamp session are Happier, more intelligent and better looking than those who don’t a...
26/03/2026

People who come to our Saturday Bootcamp session are Happier, more intelligent and better looking than those who don’t according to a study I just made up !!

Come and join us for some fun, functional Fitness and kick off your weekend with an awesome bunch of amazing people !!

Our sessions are designed for Men & Women of all Fitness levels. are always challenging, consisting of both strength and conditioning work.

Session starts at 5.30am at Fuel Gym
Book your spot below 👇🏻 ❤️

http://fuelptsolutions.ptminder.com

The best workout program isn’t the hardest one. It’s the one you’ll actually stick with.Here’s how to build habits that ...
25/03/2026

The best workout program isn’t the hardest one. It’s the one you’ll actually stick with.

Here’s how to build habits that last:

1. Start with what you can sustain - Three sessions a week you actually do beats five sessions you skip.

2. Tie it to something you already do - Morning coffee? Bootcamp after. Lunch break? Walk before you eat.

3. Find your people - Accountability isn’t optional. It’s what keeps you going when motivation fades.

Consistency beats intensity every single time.

What’s one habit you’re building right now? 💪

20/03/2026

Don’t throw away your old rugby boots !!
We need them!! Through our relationships with remote communities we can give your boots to kids who need them and they can kick on for another couple of seasons!!

Just drop them into our collection bin and we will clean them and the deliver them directly to kids who will love them !!

Thank you to and the team at Townsville Rugby for your support !!

www.fuelforschools.org.au

How good is this weather for morning training !!Saturday Morning Bootcamp | 5:30amCatering for all fitness levels so don...
20/03/2026

How good is this weather for morning training !!

Saturday Morning Bootcamp | 5:30am

Catering for all fitness levels so don’t be shy

Show up for yourself — the rest takes care of itself.

http://fuelptsolutions.ptminder.com

Should have got a pic at the start of the session. Was like we were at the morgue. Non verbal (one was) another tired. A...
18/03/2026

Should have got a pic at the start of the session. Was like we were at the morgue. Non verbal (one was) another tired. Another Sore. Another Cranky (think that was me) Forgot to take Estrogel I reckon most of us 😂😂

Geezus. Talk about tuff gig 😂😂.

But you know what. Nothing like coming together even when you don’t want to. Training Even when you can’t be farked. Cause you always got a smile when you done. No one ever walked away from a workout not feeling better.
Exercise…..Good company….. Always a mood fixer. ❤️
lee1

17/03/2026

One of the most important skills in fitness? Knowing when to push and when to pull back.

Good discomfort: Muscle fatigue, elevated heart rate, that ‘this is hard but I can do it’ feeling. This is where growth happens.

Pain: Sharp sensations, joint discomfort, something that doesn’t feel right. This is your body telling you to stop.

Recovery matters just as much as the work. Listen to your body.

Strength is built in the balance between effort and recovery 💪

Happiest Birthday to our gal Rach xx We hope you have the bestest day celebrating everything you. ❤️❤️❤️
13/03/2026

Happiest Birthday to our gal Rach xx

We hope you have the bestest day celebrating everything you.

❤️❤️❤️

13/03/2026

Awesome Saturday morning session with my fave people!!

Sensational Saturday Bootcamp at Fuel PT! 🚨 TAG A MATE CHALLENGE 🚨Starts at 5.30am You know the one…The mate who says “I...
13/03/2026

Sensational Saturday Bootcamp at Fuel PT!

🚨 TAG A MATE CHALLENGE 🚨

Starts at 5.30am

You know the one…
The mate who says “I should really start training again.”
The one who “used to be fit.”

Tag them below and bring them to 5.30 am Saturday Bootcamp at Fuel PT Solutions.

What they’ll get:
💪 A workout that will wake them up real quick
🎵 A cracking playlist
😂 Plenty of banter (mostly directed at them)

Come for the gains.
Stay for the banter.
Bring a mate so you’re not suffering alone. 😅

Book your spot on the below link:

http://fuelptsolutions.ptminder.com

11/03/2026

Strength isn’t just about lifting heavier, it’s about staying independent at all ages 💪

As we age, we naturally lose muscle mass, bone density and balance. That’s why the basics matter more than ever. Here are three exercises you can do for mobility and longevity.

🔥 Step-Ups
A true cornerstone movement. They build glutes, quads and hamstrings while improving balance and stability — making stairs, getting out of the car and everyday movement safer and easier. Low impact. High return.

🔥 Squats
Functional strength at its finest. Squats keep you confident getting up from a chair, climbing stairs and moving through life without fear of falling. Strong legs = independence.

🔥 Donkey Kicks
Your glutes are your powerhouse. Strengthening them combats age-related muscle loss, supports your lower back and improves balance — especially important if you spend long hours sitting.

Want to know more about how to keep fit and strong as you age? We have so many excellent trainers who are keen to help. Reach out and let’s get started.

MEET THE TEAM 👊🔥At Fuel PT, you’re backed by coaches with different strengths but one goal, helping you become stronger....
08/03/2026

MEET THE TEAM 👊🔥

At Fuel PT, you’re backed by coaches with different strengths but one goal, helping you become stronger.

Paula – Years of experience helping everyone from rehab clients to body transformations. Passionate about building both physical and mental strength.

Rach – 8+ years in the industry and a qualified nutritionist. Focused on education, smart nutrition and sustainable results.

Kaden – Turned his passion for lifting into coaching and loves seeing clients grow physically and mentally.

Lily – 5+ years in the industry, Cert III qualified. Great at adapting training for all ages and fitness levels with tailored programs and realistic goals.

Tania – 15+ years experience creating training that fits your lifestyle, personality and goals. Bringing energy, laughs and the push to help you realise how strong you really are.

Different coaches. Different strengths. One epic community.

Address

74 Leyland Street Garbutt
Townsville, QLD
4814

Telephone

0412 459 051

Website

Alerts

Be the first to know and let us send you an email when Fuel PT Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Fuel PT Solutions

I have been in the fitness industry for 16 years. I started out training my friends and family, and then slowly moved into clients once the results were happening with friends. I train people from many walks of life – people in rehab, older people, young people, all types of sporting backgrounds, general weight loss and body transformations as well as competitive body builders.

I love weight training/body building and working on fitness levels. I love that it is both a mental and physical process, and that it stretches and tests you as a person. I love feeling strong and watching all the hard work unfold when you tie the training with a good nutrition plan. More than anything I love passing my knowledge and advice onto others that require some help reaching their full potential.

Training people and watching them transform not just physically but mentally is just magic. Watching someone who would normally be self-conscious about their bodies become more confident in their skin is fantastic. I just love being able to be part of their journey. It’s an absolute honour to me.