Your Yoga Therapy

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Townsville, QLD
Your Yoga Therapy

Yoga Therapy uses the tools of yoga to create an individualised program depending on the students goals and where they are at the time of commencement.

Yoga Therapy (cikitsa) focuses on student care that identifies and addresses the causes of health/well-being with interventions using the tools of yoga, focusing on health promotion and optimising well being. You will work towards improved health and wellbeing through the application of yoga. It will be YOUR yoga therapy, specific to you! No two individuals are the same so why would you do exactly the same yoga as everyone else? Yoga Therapy is a complimentary system of health rather than an alternative one that can be used to treat ailments including but not limited to back pain, digestive issues, scoliosis, nervous, endocrine and reproductive systems. Your Yoga Therapy practice can be gentle and calming or strong and powerful depending on what is suited to YOUR needs.

03/03/2025

There's no better way to spending the afternoon than with a great group of, now, very relaxed, women from The Womens Society😊

Stretching, relaxing unwinding from the week, on the Strand overlooking Maggie Island with the sun setting behind us.

Thanks to all the ladies for letting me guide you during the class.🧘🏽‍♀️

01/03/2025

🌇 Sunday Sunset Yoga and Meditation 🧘🏽‍♀️

Women of Townsville! Join me this afternoon for the The Womens Society event on the Strand.

It will be a relaxing session as we stretch and unwind to the rhythmic sounds of the ocean🌊 while taking in the views to Magnetic Island and watching the sun go down.

Please bring a mat, water bottle, and any other yoga props you like.

🗓 Sun 2nd March
⏰️5.30pm - 6.30pm
📍The Strand by the Surf Club

This is a great way to meet other members from The Womens Society. Whether this is your first time joining in or you're a regular, it's a perfect opportunity to make new connections.👩💪😊

22/01/2025

✨ Helping Young Athletes Thrive with Yoga ✨

Thanks to a Queensland Government grant, we’ve just wrapped up a fantastic yoga course for the young rowers from Townsville Grammar School and Ryan Catholic College, as they prepare to compete at the Queensland State Championships Regatta this weekend! 🛶🌟

With special thanks to Sonia from Yoga on the Inside for helping secure this grant, our focus was on emotional regulation—an essential tool for managing the pressures of intense training and competition.

Over the course of the program, these young athletes learned valuable techniques to manage stress, improve focus, and stay grounded. These tools will not only benefit their training and competitions but also their studies, future careers, and everyday life.

Many thanks to Corrie from Nature's Nurture Time for bringing your yoga skills to help deliver the program. ♥

🎉 Looking Ahead 🎉
We’re excited to announce that more emotional regulation yoga classes will be kicking off in February! These classes are open to youth aged 12–18, thanks to the continued support of the Queensland Government.

📅 Spaces are limited, so don’t miss out!
If you’d like to give your child the skills to handle life’s challenges with more calm and confidence, sign them up today, please get in contact with me.

20/11/2024

Some days a yoga class should be like pic 1.
Other times, it's more like pic 2!😲😆

30/08/2024

I have one place left in my accessible yoga class on Tuesdays at 1.30pm.

Please get in contact with me to join in.

11/08/2024

🚨 Urgent: Your Support Needed! 🚨

The NDIS is proposing new exclusions, and Yoga Therapy is on the chopping block. This vital service, which has brought countless benefits to many, is being categorised as having "little value for money."

As a dedicated Yoga Therapist, I have gone above and beyond to provide a service that genuinely improves the lives of my clients. This proposed change is not just disappointing—it’s devastating. It disregards the positive outcomes that Yoga Therapy has consistently delivered.

But we can still make our voices heard. Please take just a few moments to complete the NDIS survey and advocate for the inclusion of Yoga Therapy. It’s a quick 3-question survey, and your input could make all the difference.

🔗 Survey Link: https://engage.dss.gov.au/consultation-on-draft-lists-of-ndis-supports/consultation-on-draft-lists-of-ndis-supports-survey/?fbclid=IwY2xjawElHedleHRuA2FlbQIxMAABHWDqhGp36EFxDwyyzyRnQk1PaccqcA8lPsHpNsqAFfojcfxOzRwLCG6nkQ_aem_AOodouGO8gMlSSeH1ZgY3A

📝 Tip: Ensure you mention "Yoga Therapy" in each response to highlight its importance.

Please support Yoga Therapy being recognised as a very valuable choice for NDIS participants, by completing the survey.

08/08/2024

🌟 Discover Your Path to Wellness at Your Yoga Therapy 🌟

Experience a range of yoga services at our cosy studio:
🧘‍♀️ Yoga Classes - From beginners to advanced, find your flow with us.
🎶 Vedic Chanting - Connect deeply with the ancient sounds of Vedic chants.
🌟 Accessible Classes - Yoga for every body, ensuring everyone can enjoy the benefits of yoga.
💆‍♂️ Yoga Therapy & 1:1 Sessions - Personalised guidance to meet your individual needs.

Join our welcoming community and take a step towards a healthier, more balanced life. Whether you're seeking relaxation, strength, or spiritual growth, we have something for everyone.

📅 Book your class now and embrace the transformative power of yoga. Message us for more information.

05/08/2024

🌟 Exciting Updates to Our Class Timetable! 🌟

We are thrilled to introduce two NEW classes to our schedule:

🕉️ Vedic Chanting - Immerse yourself in the ancient sounds of Vedic chants. Perfect for deepening your practice and connecting with a timeless tradition.

♿ Accessible Yoga - Yoga for every body. Our new Accessible class ensures more people can enjoy the benefits of yoga in a supportive and inclusive environment.

Check out our updated timetable below to find the perfect class for you:

Monday 4pm Senior Class
Monday 6pm Rest and Relax Class

Tuesday 12pm NEW Accessible Class
Tuesday 1.30pm Accessible Class
Tuesday 5.30pm NEW Vedic Chanting *new 4 week term starts 22nd August

Thursday 6.15am Wake up and Yoga

🧘‍♀️ Join us for a range of yoga experiences that cater to all levels and needs. Whether you're new to yoga or looking to expand your practice, we have something for everyone.

Yoga and Vedic Chanting $15
Accessible Yoga Classes $25

📅 Book your spot now and embrace the transformative power of yoga. Message us for more information.

27/06/2024

Fantastic to be part of this CommUnity!

Address

117 Thuringowa Drive, Kirwan
Townsville, QLD
4817

Telephone

+61458489999

Website

https://www.facebook.com/youryogatherapytownsville

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