Nourish with Tanya

23/03/2026

The Nourishing Hour 🤍

🫶An offering for the month of April 🫶

A deeply nurturing 90-minute in-home session for women in pregnancy, postpartum, or any season of motherhood.

A space to slow down, soften, and receive — with support for your body, nervous system, and emotional wellbeing.

Each session is bespoke and shaped around you. It may include:
• grounding practices & gentle ritual
• breath and guided rest
• nurturing touch / Abhyanga-style massage
• nervous system support
• space to be held and witnessed

This is for mothers desiring an in-home nourishing space to replenish and be supported.

A beautiful gift for yourself, or for a mother you love ✨

90 minutes · $150
In-home sessions

To book, simply send me a DM.

Once confirmed, I’ll send a short questionnaire so I can thoughtfully prepare and meet you where you are.

P.S. April bookings are now open - limited availability

📸 by .leigh.photography

20/03/2026

A glimpse into the kinds of things I support mothers with in their everyday lives 🤍

Practical help that eases the mental load and creates space to breathe.

17/03/2026

07/02/2026

The days and weeks after birth are when a mother needs to be deeply held, warmed, and fed.

When energy is low, sleep is broken, and you are giving so much of yourself to your baby - having nourishing food ready can change everything.

Food after birth is essential for gut health, mental health, and overall maternal wellbeing.

Fill My Freezer was created for this sacred window.🌙

👉 for pregnant mothers wanting to prepare with care…
👉 for postpartum mothers who long to feel supported, without carrying the mental and physical load of cooking.🌿🤎

I come into your kitchen and gently prepare warming, easy-to-digest, nutrient-dense meals - designed especially for healing after birth and sustaining the long days of early motherhood.

🥘 So that nourishment is already waiting.

😌 So that you can rest a little more

🫶 So that you don’t have to do this alone

How it works:
✅You book your session and choose 4 meals + 1 snack from a carefully curated postpartum menu.
(Each recipe makes multiple freezer-ready serves for the weeks & months after birth.)

✅ I send you a shopping check list (or shop for you as an add-on).

✅ I bring homemade chicken stock, ghee, and specialty spices

✅ Then I step into your kitchen and cook for you with care.

Around 4.5 hours later you have a freezer full of
deeply nourishing meals — ready for the tender days
after birth.

A beautiful postpartum e-book is included to support you.

Fill my Freezer - from $330 (Townsville) 🌿

DM to book, to ask the questions, to have a convo xx
You can also learn more on my website 🤎

06/02/2026

The Nourishing Hour 🌿

A 75-minute in-home session for postpartum mothers — whether you are weeks, months, or even years after birth 🤍

A deeply restorative experience designed to soothe the body and calm the nervous system. Including a relaxing foot soak and warm oil Abhyanga-style massage, all offered in the comfort of your own home 🏡

A moment to exhale, soften, and be lovingly held 🫶✨

$120

Perfect as a gift voucher or a self-care offering for yourself.

Because mothers need to be held too.

DM to book 🌙

01/02/2026

Mother Helper — what it is & how I support 🤍

It’s practical, non-judgemental support that tends to the home environment — the everyday tasks that quietly hold everything together.

This support exists for those moments when things feel a bit full, a bit intense, or simply harder to stay on top of. You don’t need to be floundering. Sometimes you just need an extra set of hands to help you reset and find your rhythm again.

I support with things like:
• laundry and dishes
• changing and making beds
• meal prep and light planning
• reorganising and resetting spaces
• low-tox home care
• the tedious jobs you’re tired of carrying

Support can be one-off, short-term, or regular (weekly or fortnightly). We can work together side-by-side (aka body doubling), or I can tend to your home while you’re out — whatever feels most supportive.

I work with mothers and families at different stages, and I also support NDIS clients.

As a mum of 3 boys I get it!

If this feels like a “heck yes, I need this”, you’re welcome to DM me — to chat, ask the questions, or explore what support might look like for you.

You don’t have to do it all alone. This is the village, embodied. 🔥

Let’s go 🤍

23/10/2025

When a mama calls out for help and every fibre of your being lights up 🕊️

IYKYK 🤍

Mother Helper - the village embodied. Support and care for mums so they don’t have to carry it alone.

11/10/2025

🌀When You Don’t Even Know Where to Start 🌀

Do you ever look around and feel like there’s just so much — and you’re not even sure where to begin?

That’s often when people reach out for a Mother Helper session.

Together, we start small — one corner, one load, one shelf at a time — and before long, the whole energy of the home shifts. It’s not about perfection; it’s about breathing space.

If you’d like to understand how this works (and how to prepare), my free download ‘The Mother Helper Guide’, it walks you through it all.

🕊️ You can find it through the link in my bio.

07/10/2025

Wow yes

06/10/2025

😆 how relatable

05/10/2025

💫💫💫

Yesterday morning I cracked.

Three small humans, all needing me at once… a bow that needed re-threading, lego frustrations, constant talking, and the endless mess staring me down.

I fumbled, I snapped, I became mean.
And then came the guilt. The shame. The spiralling.

I stopped.

I closed the windows, turned on the air con, got a glass of water, named my priorities (even though it still felt like a mess). This moment with the kids matters most.

And then I sat on the couch and explained: I was overwhelmed. Acknowledging that I didn’t respond well at all. I was triggered by the noise and the neediness.
I apologized. I thanked the one who called me out.

✨ Mothering is messy.
✨ We rupture, again and again.
✨ But the gold is in the repair — with our children, and with ourselves.

A reminder for me (and maybe for you too): we will not model regulation perfectly. But we can model honesty, repair, and compassion.

I share because often these experiences are kept silent.

We may think others have mothering down pat.

I see you and feel you.

Multiple children, neurodivergence, parenting for long stretches alone, single parenting, our
hormonal changes, life in its stressors - it’s a LOT!