Nourish with Tanya

Nourish with Tanya She has a background as a registered nurse and her life path has somehow always been about integrative health and wellness.

Mum of 3 boys, Postpartum Care Provider, Women's Health Yoga Teacher and certified Sacred Mama Circles facilitator, supporting mothers with loving presence, wisdom & care to thrive during their motherhood continuum. Tanya is a mother to 3 young boys, a Postpartum Care Provider, Women's Health Yoga Teacher and certified Sacred Mama Circles facilitator, supporting mothers with loving presence, wisdom & care to thrive during their motherhood continuum. Since becoming a mother, her passion is all things sovereign maternal wellness encompassing all facets of mind, body and spirit.

✨ Mother Helper ✨noun 1. A supportive presence in the home, offering non-judgmental care, practical help, and space to s...
29/08/2025

✨ Mother Helper ✨

noun
1. A supportive presence in the home, offering non-judgmental care, practical help, and space to simply be.
2. One who tends to the invisible load alongside you, with gentleness and care.
3. The village, embodied.

🧚 A skill set and an art form:
• The presence 🌿
• The leadership 🔥
• The space holding ✨
• The honour 💚
• The oneness in all things ☀️
• The respect, advocacy, care, and honesty 🦄

It’s also the lived experience that informs.

🤎 Here to remind you that you don’t have to do it all alone.


Mothers deserve to be held, too. 🌸Motherhood is full of invisible load — the endless moving parts, from laundry to meals...
29/08/2025

Mothers deserve to be held, too. 🌸

Motherhood is full of invisible load — the endless moving parts, from laundry to meals to keeping the home flowing — and often it all falls back on us.

That’s why I’ve created something called Mother Helper 🌸.

Think of me as your wing woman at home — supporting with the everyday tasks that lighten your load.
✔️ Laundry + dishes
✔️ Meal prep + planning
✔️ Resetting spaces to calm
✔️ Decluttering / re-organising
✔️ Low-tox home care

🌿 Available from September
🌿 Mondays, Thursdays & Fridays (school hours)
🌿 $60/hr (2-hour minimum or 3-hour minimum depending on distance from CBD such as Kelso, Elliot Springs, Bushland Beach areas)

Bookings for September are now open. DM me if you’d like to book or find out more 💛


✨ Soft Launch ✨I’m opening up a new offering: MOTHER HELPER 🌿Because sometimes what a mother needs isn’t another self-ca...
28/08/2025

✨ Soft Launch ✨
I’m opening up a new offering: MOTHER HELPER 🌿

Because sometimes what a mother needs isn’t another self-care tool — but real, practical support with the INVISIBLE LOAD. All the moving parts, the everyday tasks, the pieces that keep a household running when you’re already stretched between children, work, and everything else.

I come into your home to support with:
✔️ Laundry, washing, dishes, and making beds
✔️ Meal prep and grocery pick-ups
✔️ Decluttering + re-organising
✔️ Resetting living spaces back to calm
✔️ Gentle, low-tox house cleaning (not deep cleaning)
Tailored for you!!

💛 $60/hour (2-hour minimum)
💛 Mondays, Thursdays, Fridays 9:30–2:30pm
💛 DM me to book your spot (online booking coming soon!)

✨ Imagine this:
You’ve rushed out the door to work or playgroup, leaving a messy kitchen and half-folded laundry behind. When you return, the washing is folded, meals are underway, and your home has been reset to calm — ready for you to enjoy the afternoon with your children, or simply exhale.

This is about lightening your load and bringing ease back into your days. Because mothers deserve to be held, too. 🌸

👉 Would this kind of support make a difference in your week? Let me know below, or DM me if you’d like to know more. 💌



✨ Update: Mums & Bubs Island Day Retreat ✨With much gratitude for the enthusiasm around this event, we want to share tha...
22/08/2025

✨ Update: Mums & Bubs Island Day Retreat ✨

With much gratitude for the enthusiasm around this event, we want to share that the upcoming Mums & Bubs Island Day Retreat has been cancelled due to unforeseen family circumstances 😢

We sincerely apologise for any disappointment this may cause and deeply appreciate your understanding as mothers, knowing the curveballs that family life can bring. 💙

We are aiming to reschedule in October and will confirm the new date soon. All ticket holders have been contacted directly, and full refunds are being issued automatically.

Thank you for your support. We can’t wait to gather together in nourishing community later this year. 🌿

With warmth and gratitude,
Tanya & Yumiko

15/08/2025

What if preparing for postpartum wasn’t about the pram, the carrier, or the nursery… but about preparing to meet YOURSELF?

Motherhood is a mirror — reflecting back parts of ourselves we’ve yet to meet. And while it’s tempting to focus on the shiny things, the deeper work happens in spaces where we can be held, seen, and supported.

For me, investing my time and energy into these kinds of spaces has nourished me in ways that ripple out to my whole family.

We can’t prepare for every moment of motherhood, but we can begin the unravelling alongside wise women — especially those a few steps ahead.

What space do you crave in the season you’re in? And what would you tell your earlier self? 💕

✨ Re-emerging from my cocoon✨ Cos I am actually a 2/4 - hermit / opportunist 😅 Over the past few months, I’ve been in a ...
31/07/2025

✨ Re-emerging from my cocoon✨

Cos I am actually a 2/4 - hermit / opportunist 😅

Over the past few months, I’ve been in a sacred pause—intentionally stepping back from my business and letting it sit. I could feel myself moving towards burnout, and it became clear that I needed to create space. Space to soften, to listen, and to trust what would emerge in its own time.

This pause has been a time of a lot of nourishing walks, yoga, nurturing my family (and myself) through some complexities that needed deeper presence and extra tools, picking up extra nursing shifts, and a good dose of Netflix & Binge (let’s be real)… and deep self-inquiry.

I realised my burnout was rooted in two things:
A) Perfectionism—stories of not being “enough” in my mothering, nursing, space-holding.
B) Pushing through misaligned “shoulds”—ignoring when my body said no.

Learning about my Human Design (Manifesting Generator with a 2/4 profile) has been the biggest permission slip. I’m meant to pivot. To honour my hermit phases. To trust that the right invitations will call me forward when it’s time.

Motherhood is such a ride—ever-changing with its ups and downs. What feels true to me is that we are constantly evolving through different seasons. And the most nourishing thing we can do is to honour ourselves in the season we are within.

And now, slowly, I’m emerging with a softer clarity. No rush. Just following the breadcrumbs.

One thing that has become more clear is that I am being called towards more pop-up style gatherings and offerings—keeping things fluid, nourishing, and heart-led and spacious for this season in mothering. Still with mothers. Still around nourishment, ritual, and ceremony.

I’d love to know — where are YOU at in your current season? Hit comment or DM me, I’d love to hear.

If you want to read the story in greater depth, DM me your email address and I’ll send you the email.

🌿 Mums & Bubs Day Retreat🗓️ Thursday 28th August | 9:30-1pm🏝️ Magnetic Island✨ A soul-nourishing island escape for you a...
30/07/2025

🌿 Mums & Bubs Day Retreat
🗓️ Thursday 28th August | 9:30-1pm
🏝️ Magnetic Island

✨ A soul-nourishing island escape for you and your little one.

A morning of beachside yoga, Lomilomi massage, nourishing food, and calm connection — surrounded by a small circle of like-hearted mothers and bubs.

This is your gentle exhale 💛

Hosted by .with.tanya & .lomilomi

📍Limited to 8 mums + bubs
🎟️ Early Bird $199 (until Aug 17)
🔗 Booking link in bio

🌿 Save the Date, Mamas! 🗓️✨An island escape designed just for you (and your little one) is coming…🧘‍♀️ Mums & Bubs Day R...
28/07/2025

🌿 Save the Date, Mamas! 🗓️✨
An island escape designed just for you (and your little one) is coming…

🧘‍♀️ Mums & Bubs Day Retreat
📅 Thursday 28th August
🏝️ Magnetic Island

A day to breathe, to be held, to move slowly and be nourished — surrounded by nature, community, and soulful care.
Expect beach yoga, soothing Lomi-Lomi massages, meditation, nourishing food, and space to simply be… with your baby in arms and a circle of like-hearted mamas.

🐥 Optional toddler support is also available.

✨ Full details + bookings go LIVE tonight!

Mark your calendar and keep your eyes on this space.

— Yumiko & Tanya


Wholeness is already within you. ✨In our final Nourished class, we honored the wisdom within. The wisdom held in the wom...
02/04/2025

Wholeness is already within you. ✨

In our final Nourished class, we honored the wisdom within. The wisdom held in the womb, heart, and third eye—each a gateway to deeper knowing.

With breath, we softened into the places we often overlook.
With subtle feminine movement, we allowed our own unfolding.
With stillness, we remembered that wholeness has always been here—woven through every experience, waiting to be reclaimed.

In our final meditation, we envisioned a red thread weaving through us—connecting all that we have been, all that we are, and all that we are yet to become. A thread of ancestral knowing, deep remembering, and unwavering trust. A thread that reminds us:

✨ Wholeness is allowing all parts of us to belong. Each life transition to be honoured within.

As we step forward from this space, may we carry this knowing. May we meet our life transitions with reverence and wholeness. May we continue to weave ourselves whole.

Wholeness, especially for women in a society that often fragments and oppresses, is a radical reclamation of self. It is the remembering that we were never actually broken, only made to feel that way.

Thank you to beautiful .au for lending me these gorgeous circle cards by

✨ Connecting and nourishing our inner wisdom ✨Tonight, we slowed down, turned inward, and softened into deep knowing. Th...
24/03/2025

✨ Connecting and nourishing our inner wisdom ✨

Tonight, we slowed down, turned inward, and softened into deep knowing. Through breath, stillness, and surrender, we connected with the quiet voice within—the one that already knows, that whispers truth, that holds us with unwavering wisdom.

We moved through heart-openers, gentle folds, and grounding holds, allowing space for trust and inner knowing to rise. In stillness, we met our inner wise woman, receiving her guidance through word, symbol, or sensation.

Your inner wisdom is always within reach.

You are whole. You are wise. You are home. ✨


💫💫 Reciprocity of giving and receiving 💫💫Inhale. Exhale. The endless flow of life moving through us.On Monday, we explor...
21/03/2025

💫💫 Reciprocity of giving and receiving 💫💫

Inhale. Exhale. The endless flow of life moving through us.

On Monday, we explored the delicate balance of giving and receiving—not as opposites, but as one continuous exchange. As women, we often find ourselves in the rhythm of giving—pouring into our families, our work, our relationships—but how often do we truly allow ourselves to receive?

There are seasons in a woman’s life when receiving is necessary. The childbearing continuum, menstruation, times of transition—these are moments when the body and spirit call for deep nourishment.

In our practice, we softened into the body’s wisdom:
✨ Where does giving feel natural and nourishing?
✨ Where does it feel depleting?
✨ Where do we resist receiving?

Much like the breath, one cannot exist without the other. To give endlessly without receiving leads to exhaustion. To receive without offering creates stagnation. True nourishment is found in honoring the ebb and flow.

Where in your life are you being called to soften into receiving? Where might you give from a place of true abundance?

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Townsville
Townsville, QLD
4812

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Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

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Nourished Beginnings

My name is Tanya. I am a wife and mother of three beautiful boys. I have a background as a registered nurse and have a keen interest in alternative therapies and healing modalities. The birth of my first child changed my world and kindled an inner fire desiring to nourish mothers as they transition from maiden to mother, and mothers bringing more divine beings into their nest. After the birth of my second child, that inner fire grew.

My desire for all newborn mothers is to ease into motherhood feeling confident, supported, nourished and loved. That each mother can have the space to tune into her glorious self and her baby so to be intuitively guided as she mothers, where she can share her thoughts and feelings without judgement, where she can ask for help without guilt. Ultimately for her to feel supported and held as she navigates the newness of her child and motherhood.