Just Move It Health & Fitness - Health, Fitness & Wellness Coaching

Just Move It Health & Fitness - Health, Fitness & Wellness Coaching Helping Women move better, feel stronger, train smarter and live life. Ready to train with a supportive team? Book a chat now!

Specialising in small-group & semi-private training, we give you the accountability you need to see results.

NEW CLIENT OFFER ONLY! Overdue for some real body care? If you’ve been running on empty, carrying tension in your nec...
19/01/2026

NEW CLIENT OFFER ONLY! Overdue for some real body care?

If you’ve been running on empty, carrying tension in your neck and shoulders, or just feeling like your nervous system needs a reset — this one’s for you.

For a limited time, I’m offering 20% off our 60-minute Hot & Cold Stone Massage for NEW CLIENTS at Just Move It Health & Fitness.
This is a deeply restorative treatment that blends warm stones to soften tight muscles with cool stones to calm inflammation and settle your system. Many women describe it as the perfect balance between grounding, therapeutic, and deeply relaxing.

With over a decade of hands-on experience, my goal is simple:
- help you relax,
- feel calmer in your mind, and
- more like yourself again.

I’m offering this special to the first 20 local women who message to book — so if you’ve been thinking about it, now’s a great time to try.

Click here to book your massage and use the code “20%OFFER”
https://JustMoveItHealthFitness.as.me/60minutestonemassage20off

******Professional massage services only.

Looking for a pre-workout that is easy quick and doesn't contain heaps of nasties? Well I thought I would share one th...
17/01/2026

Looking for a pre-workout that is easy quick and doesn't contain heaps of nasties? Well I thought I would share one that I recommend to my ladies (particularly those who train first thing in the morning).

This contains real coffee (which taken 30 minutes before a workout will give you that little kick you need), a small amount of both protein and carbs so you can go hard, not feel sick.

Anyway - have attached below. (You can change the milk for water if you want - my preference is almond milk)

Try it and I hope you will enjoy it.

Next 12 week strength block is starting the week after next. If you would like to join us starting this block, please g...
14/01/2026

Next 12 week strength block is starting the week after next. If you would like to join us starting this block, please go to the website, join the priority list and book your strength assessment.

If you need accountability, guidance, support and community in a small space, then our ladies only space may be for you.

12/01/2026

So today is benchmark testing day before we build our next 12 week strength block. 4 big moves - 2 levels. Benchmark testing is not about how much better you are than somebody else. We use it to see where improvements can be made, to help us program our classes for our group client base to help them improve in the areas where they may need some help. Even for those who do the higher level benchmark testing, we can find the little things that help them move better, get fitter, and be stronger. I can't wait to see what the next block of training brings.

01/01/2026

Wow who finished this year feeling like they have been hit by a train? Nothing unusual. If you have been trying to keep up with life and training then this is a very highly likely feeling for you now.

So I wanted to talk about thinking more about what to do when you are feeling like that with your training.

So many people just think that they have to go hard all the time and I get it - it is that euphoria of training. It is a hormonal response. However, feeling sore in the joints, feeling like you have to drag yourself around or feeling like you need to give up, could mean that you just don't have the right program.

So here's something for you to try. Replace one of your workouts with a recovery workout - whether that be a movement based workout, yoga etc. And see if you can feel the difference.

Hope 2026 brings you all you wish for
31/12/2025

Hope 2026 brings you all you wish for

Because I am worse than an old lady (wait ....?) I thought I better post this now. Happy New Year everybody. May this ye...
31/12/2025

Because I am worse than an old lady (wait ....?) I thought I better post this now. Happy New Year everybody. May this year bring you much love, joy and success.

Not another challenge.Not because challenges are “bad”… but because most of them are built to give you a short-term win ...
29/12/2025

Not another challenge.
Not because challenges are “bad”… but because most of them are built to give you a short-term win that you can’t actually live with.

If you’re stuck losing the same 20kg over and over, the problem isn’t your willpower.
It’s the model.

Fast loss → aggressive restriction → burnout → rebound → “I’ll start again Monday.”

That cycle (weight cycling / yo-yo dieting) is linked with worse cardiometabolic outcomes including increased risk signals for things like type 2 diabetes, cardiovascular disease and mortality.

Our philosophy is boring in the best way:
Train for the body you want to have in 5 years.
Not the body you want to squeeze into in 5 weeks.

If you want out of the challenge loop, book a strength assessment and we’ll map a real plan.

https://pmc.ncbi.nlm.nih.gov/articles/PMC11540335/
https://pubmed.ncbi.nlm.nih.gov/36624453/

28/12/2025

Congrats Maria Hutton ! You were the winner of our Xmas Giveaway created by yirriginjara made it

From our house to yours, have a wonderful day filled with fun, family, frivolity. Be safe. Be happy. 🌲
24/12/2025

From our house to yours, have a wonderful day filled with fun, family, frivolity. Be safe. Be happy. 🌲

From our house to yours, have a very happy Christmas. May it be filled with friends, family and frivolity. Be safe, hav...
24/12/2025

From our house to yours, have a very happy Christmas. May it be filled with friends, family and frivolity. Be safe, have fun, enjoy your day.

Yesterday, we hosted Zonta Club of Townsville Inc at the studio for their Xmas Hamper packing day. A total of 8 large bo...
13/12/2025

Yesterday, we hosted Zonta Club of Townsville Inc at the studio for their Xmas Hamper packing day.

A total of 8 large boxes filled with food items, presents and gift cards to take the pressure off these families at Xmas.

These ladies are awesome are they not?

Address

Shop 8/113 Bamford Lane
Townsville, QLD
4817

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 6am - 1pm

Telephone

+61427736805

Website

Alerts

Be the first to know and let us send you an email when Just Move It Health & Fitness - Health, Fitness & Wellness Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Our Story

My name is Jude. I am owner and operator at Just Move It Health & Fitness. Like you, I know how hard it can be to juggle life’s many obligations, family and work commitments while trying to find a little room for yourself and your health. As a woman in my 50’s, over the years I have seen my share of injuries and challenges that have threatened to derail my motivation time and time again. That is why my health and wellbeing programs focus on providing you with sustainable and safe solutions that are right for you and your circumstances.Health is so multifaceted. To be healthy literally means to be whole and I am passionate about helping you to lead a full, happy and healthy life. Life isn’t just sunshine and rainbows, it comes with its ups and downs, that’s why it’s important to have a great support network so you can reignite your spark within.

Join our Ladies Lifestyle group if you are up for our free weekly challenges helping you to build a better, focused healthy lifestyle - https://www.facebook.com/groups/2071755599755019/