Lighten Up Studio

28/09/2025

Our 2026 Yoga Teacher Training intake is officially open 🎉

Whether you’re dreaming of stepping into the role of teacher or simply wanting to deepen your own practice, this is your chance to dive into a life-changing journey of self-discovery, knowledge, and growth.

With expert guidance, and a supportive community at the heart of what we do, you’ll graduate feeling confident, empowered, and ready to share yoga in your own authentic way.

Spaces are limited — secure your place in the 2026 intake today. 🪷

Apply now via the link below 👇
https://www.lightenupstudio.com.au/200-hour-teaching-townsville

23/09/2025

Join Ash Thursday mornings at 9:30am for our Pilates x Barre Fusion 🔥🍑 This class is a spicy blend that sculpts, strengthens, and tones from head to toe. Expect controlled core work, booty-burning barre, and low-impact conditioning that leaves you lifted and energised.

22/09/2025

✨ *New here? We've got the perfect welcome.*⁠
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Experience everything Lighten Up has to offer with our Intro Offer: 2 weeks of unlimited classes for just $39!⁠
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Try different styles, meet our incredible teachers, and find the classes that feel right for you. Whether you're brand new to fitness or returning to the mat, this is your chance to explore at your own pace.⁠
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🧘‍♀️ Your practice starts here — and we can’t wait to meet you.⁠

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Lighten Up has three warm and welcoming Yoga, Pilates, and Barre studios across Townsville and the Gold Coast.

14/09/2025

We’re so excited to welcome Daniel back to Lighten Up Townsville! 🌿 From September 19–22, Daniel will be leading part one of our upcoming Yoga Teacher Training and guiding a series of special classes while he’s here.

It’s always such a gift to have Daniel’s wisdom, warmth, and teaching style in the studio — whether you’re joining the training or dropping in for a class, you won’t want to miss it. ✨

10/09/2025

The journey begins September 19th 🧘‍♀️✨
Our next 200hr Yoga Teacher Training is almost here — and we’ve got one last spot open up!
If you’ve been dreaming of deepening your practice or stepping into the role of teacher, this is your sign to say yes.

Reach out to us with questions, or visit the website for the details.
We promise, it's not as scary as you think it is.

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https://www.lightenupstudio.com.au/200-hour-teaching-townsville

08/09/2025

🌸 Just as flowers bloom with the return of light, we too unfold through movement. Each breath, each posture, is an invitation to grow — to shed what no longer serves and to root deeper into who we truly are. Yoga isn’t just movement; it’s transformation in motion. This spring, allow yourself to open, to evolve, and to bloom from the inside out. 🌿✨

31/08/2025

Spring is here 🌸
Longer days and warmer weather are the perfect invitation to step back on the mat, reconnect with your body, and embrace the energy of a new season. Whether it’s Pilates, Yoga, or a little of both, we’re here to help you stretch into spring feeling lighter, stronger, and full of life. 🌿

🧘 Ready to grow with us this season? Join us for our introductory offer for 2 weeks of unlimited classes for just $39 👇
https://www.lightenupstudio.com.au/intro-offer-townsville

29/08/2025

🌿 Yoga isn’t only about movement, that's actually just scratching the surface of what yoga truly is... Part of this practice is about allowing yourself to be open to receive whatever is meant for you. Too often we trap ourselves with thoughts of expectations, judgement from others, and the pressure we place on ourselves to always do more.

On the mat, we’re reminded to soften, to let go, and to trust that we are enough exactly as we are. When we release those barriers, we create space to receive...
Receive the breath.
Receive support from our community.
Receive the possibility of something new.

This week on the mat, allow yourself to lean into openness... you might be surprised at what arrives.

26/08/2025

Unwind midweek with Rachael ✨

Every Wednesday evening, Rachael guides a calming flow designed to release tension, quiet the mind, and leave you feeling grounded. Her nurturing approach creates space for all levels to slow down, connect with the breath, and move with ease.

Join us on the mat and let Rachael’s gentle energy carry you into the rest of your week with clarity and calm. 🌿🧘‍♀️

25/08/2025

🌸 Spring is coming and it's the season of transformation — a time when everything awakens, blossoms, and grows. What better moment to begin your own journey of growth than with our 200hr Yoga Teacher Training? 🌞✨

Just as nature shifts with the season, teacher training is a chance to shed old layers, deepen your practice, and step into a new version of yourself.

🌟 Ready to embrace your own transformation this spring? Enrol now and let your journey unfold.

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https://www.lightenupstudio.com.au/200-hour-teaching-townsville

22/08/2025

We smell spring 🌱🌸
And as the earth awakens, so can we.

Spring invites us to shake off the heaviness of winter and open to new beginnings. Think fresh energy, lighter hearts, and the chance to grow in new directions.
Roll out your mat, breathe deeply, and let this season remind you that renewal is always possible. 🌸🧘‍♀️

20/08/2025

Our Yoga Teacher Training begins this September, and it’s your chance to transform—not just on the mat, but in life.
Whether your dream is to guide others or simply explore yoga on a more profound level, this training will give you the tools, confidence, and community to grow. 🌱

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The details 👇
https://loom.ly/YH9_t7I