Bel's Mind & Body

15/11/2025

🌾 Handmade Wheatbags for Sale – Perfect for Aches, Pains & More! 🌾

Starting at $10 – Pick up in Annandale!

100% Cotton – Soft and durable

Versatile – Can be used as both heat & cold packs!

Variety of Shapes, Colours & Sizes:

Eye Mask Wheatbags (perfect for relaxing or relieving headaches) Approx 24cm x 12cm, $10

Long Rectangles (great for neck, shoulders, or back), Approx 40cm x 14cm, $20

Wide Rectangles (ideal for bigger areas or cuddling up!) Approx 33cm, 26cm, $30

Lower Back Wheatbags with Velcro waistband – perfect for period pain relief or lower back support. Fits size S-###L, $75

Custom packs available.

Made with love – All are homemade and crafted for comfort! Great for self-care or as thoughtful gifts.

📩 DM to order or for more details.

Postage can be organised. 😀

05/05/2025

TOMORROW TUESDAY 6TH MAY!

1 Hour Massage @ 10:30am.
Message Me to make your booking!

29/03/2025

🌟 Achieve Your Weight Loss Goals with Life Coaching 🌟

THIS IS NOT A QUICK FIX, IF YOU ARE NOT GOING TO PUT THE EFFORT IN... THIS IS NOT FOR YOU!

Are you tired of fad diets that don't work? Ready for a lasting change that starts from within? Want to enjoy life and the food that you eat?

💪 It's time to transform your mindset! 💪

Through personalised Life Coaching, we'll help you:

✅ Break through mental barriers holding you back ✅ Develop sustainable, healthy habits
✅ Create a powerful, lasting connection to your goals
✅ Gain clarity, motivation, and confidence every step of the way!

💥 This is NOT a quick-fix. It's about creating a lifestyle change that works for you!

📅 Book your FREE consultation today and start your transformation journey. Let's work together to unlock the best version of YOU!



👉 Send us a message to start your journey today (no obligations, your first phone call won't cost you anything, other than a little bit of your time).

So, what's stopping you?

29/03/2025

Want to change your life? 🌟
Change your mindset!!! 💪



https://open.spotify.com/track/1WVtGFtWMgO8Zk7wQWNqgs?si=gINnnLLzRY-fVefJFdMvPQ

Addison Zegan · Dear Self · Song · 2019

28/03/2025

What is Life Coaching and How Can It Help You? 💡✨

Life coaching is a transformative process where a trained professional helps you identify and achieve personal goals, overcome challenges, and unlock your full potential. Coaches provide guidance, encouragement, and structure to help you navigate life’s complexities and achieve your dreams.

Whether it’s career, relationships, or health, a life coach is here to guide you every step of the way. Through goal-setting, accountability, and ongoing support, life coaching helps you create actionable plans for lasting change.

How Life Coaching Can Aid Weight Loss & Better Choices 🥗🏃‍♀️

When it comes to weight loss, life coaches go beyond diet advice. They work with you to create personalized plans that focus on sustainable, healthy habits. Whether you want to lose weight or simply make healthier choices, a life coach helps you build the habits you need for long-term wellness. 🌱

By uncovering emotional barriers and providing strategies to overcome them, life coaches help you make decisions that support your well-being. With personalized plans, you’ll see gradual, lasting changes!

Empowering You to Help Yourself 💫

At its core, life coaching is about empowering you to take control of your life and become the best version of yourself! With a coach by your side, you'll gain the tools and confidence you need to create a roadmap for success! 🌍✨

Personalized plans available. Contact us today to get started on your journey toward a healthier, happier you! 📲

15/03/2025

Online Bookings available!

https://bookings.gettimely.com/belsmindbody/bb/book

13/03/2025

It's been a while everyone!

Booking link is back up and working. ✅🚀

Space is limited. ⚠️⏳

If you can't find a spot that suits - message me and I will see what I can do!

💰 ✅ EFTPOS / HICAPS, and Defence Family Health Cards are accepted. (Medibank and HCF are excluded).

Cheers

Click the link below to schedule your next massage.

https://bookings.gettimely.com/belsmindbody/bb/book

06/12/2024

🌾🌾 Wheatbags - Hot/Cold Therapy Packs 🌾🌾

*WHOLESALE ORDERS AVAILABLE*

🌟 Soothe your aches and pains this holiday season with our cozy, handmade wheatbags! 🌟

👉 Lower Back/Abdominal Wheatbag
- Comfortably wraps around with a 50mm Velcro and 75mm strap.
- Size: Wheatbag. 35cm x 20cm. Fits small to XXL waistlines (extension strap available).
- Price: $70 | Extension Strap: $20

👉 Neck/Shoulder/Back Wheatbag (with Collar)
- Designed to sit perfectly over your shoulders with a wheated collar.
- Price: $110

👉 Shoulder/Back Wheatbag (no Collar)
- Designed to sit perfectly over your shoulders
- Price: $90

👉 Universal Rotator Cuff/Shoulder Wheatbag with Sling Strap
- Features a removable and adjustable sling strap, allowing it to be worn on either shoulder.
- This wheatbag is perfect for those with rotator cuff injuries.
- Price: $120

👉 Face/Sinus Wheatbag
- Designed for those who suffer with eye tension, sinus pain or jaw pain.
- Price: $20

👉 Other Sizes Available:
- 40cm x 13cm - $20
- 33cm x 26cm - $30
- 50cm x 26cm - $50

💬 DM for Orders & Info
Custom designs & colour options available—just ask! All wheatbags are made from 100% cotton corduroy.

📦 Australia-wide shipping available (additional cost)
🌏 Made locally in Townsville, North Queensland

🏥 Allied health or alternative medicine: Wholesale orders (over 20 packs) available—please inquire for prices.

Note: every wheatbag is cut and stitched separately with care, meaning sizes may vary (only) slightly to what is stated.