Creating Waves

Creating Waves Meditation for beginners, meditation sessions, Stress Management and meditation courses and workshops

24/06/2023

Nela talks about strategies to reduce anxiety, agitation and overwhelm and how a strong routine can help and what you can do to set this up. Nela talks about meditation and gives examples of her favorite meditations that are free to access and good to build into a daily routine. and finally Nela tal...

18/06/2023

Nela discusses the most frequently asked question: How do we prevent dementia, although there are no guarantees there are many things that might help reduce the risks of getting dementia, things like sleep, diet purposeful movement and others, Nea discus ideas on how to do this and cites some resear...

10/06/2023

Nela discusses things to do when the person living with dementia believes either their parents or their spouse is still alive. What dementia validation therapy is and how to use it. Nela quotes from her book "I don't know who you are but I love you" available on Amazon. and gives tips and suggestion...

03/06/2023

Nela talks about the causes of falls, what happens when a fall occurs and some preventative measure to put in place and things to check regularly

28/05/2023

Nela talks about what sundowning is and how it affects the person living with dementia as well as a few tips and suggestions about how to reduce the effects on the person living with dementia

20/05/2023

Nela talks about how music can be a creative and engaging activity, how it can provide a calm environment and stimulate movement and much more. This is Love! Lady touches soul of Alzeimer's sufferer with Christian hymns - Bing video Follow me n instagram : Nela.allan The dementia well fnq 00

06/05/2023

Nela and Claire discuss meals times and some tips on how to make them a success

29/04/2023

Nela and Claire continues their deep dive into the different types of dementia covering Lewy Body disease Frontotemporal Dementia some explanation of other diagnosis like Progressive Non-fluent aphasia that often goes along with a dementia diagnosis and Alcohol related dementia (Korsakoff's Syndrome...

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38 Thompson Street
Townsville, QLD
4812

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