PD HeadQuarters Gym

06/11/2025

Who’s mopping the gym? 🪣

31/10/2025

Need a supportive gym? We have you covered…

27/10/2025

🌟 Meet Aiva – The Newest Member of the PDHEADQUARTERS Team! 🌟

We’re so excited to welcome Aiva to the PDHEADQUARTERS family! 🎉

Aiva brings an amazing mix of energy, creativity, and passion to our team. With a love for both theatre and fitness, she’s all about bringing people together, spreading positivity, and making every space she’s in feel welcoming. When she’s not at the gym, you’ll probably find her performing, rehearsing, or planning her next workout — she loves keeping active and being part of a fun, supportive environment! 💪🎭

Her bright and bubbly personality shines through in everything she does, and she’s super excited to meet all of our incredible members, learn the ropes, and bring her infectious enthusiasm to PDHQ. Make sure to say hi when you see her around — you definitely won’t miss her friendly smile and warm energy! ✨

Welcome to the team, Aiva — we’re so happy to have you as part of the PD family! 💛

22/10/2025

🔥 All of this for only $14.99 per week! 🔥
Massive discounts across LSKD, ASN Supplements Fairfield, Momentum Chiropractors, and more!
And how about this… 👀
We’ll even throw in a FREE 24/7 access tag + merch shirt! 💪

19/10/2025

Dub 🔥

Win no.1️⃣on the board 😤
FT 🆚 Bendigo Spirit 🔥
#23 Ellis 31pnts, 10reb, 4ast, 1stl
#1 Sowah 13pnts, 2reb, 3ast
#7 Woods 10pnts, 4reb, 2ast, 5stl

15/10/2025

It’s not too late to finish the year off STRONG 💪🏻

Join today for only $14.99 per week!!
NO JOINING FEE
NO LOCK IN MEMBERSHIP
NO CANCELLATION FEE

11 weeks left to make the most of 2025, you got this 🫶

10/10/2025

A touching gesture has been extended to an aspiring Cairns doctor after the celebrated young medical student tragically lost his life in a motorbike crash last month 📍READ MORE ➡️ https://bit.ly/3J0UZXz

21/09/2025

Grab a mate next time you’re heading to the HeadQuarters for a workout & they can train with you for FREE! 🤜🏻🤛🏻

11/09/2025

Registrations are OPEN!
📱 www.pdheadquarters.com/challenge

OUR LAST CHALLENGE… of 2025
There’s still time to finish the year strong and smash those health and fitness goals before the holidays!

Our 6-Week Group Fitness Challenge kicks off on Monday, 13th October and runs until Friday, 21st November.
The perfect way to stay consistent, accountable, and see real results before the year wraps up.

What’s Included
• Daily Group Fitness Classes: 3 sessions every weekday at 5:15am, 6:00am, and 9:15am
• 24/7 Gym Access: Train anytime that suits your lifestyle
• Fitness App Access: Track your nutrition, workouts, and chat directly with your trainer and fellow challengers
• Personalised Nutrition Targets: Calorie goals and macronutrient breakdowns tailored to you
• Meal Plans & Recipes: Designed to match your calorie and macro targets for simple, effective nutrition
• Progress Tracking: Body composition scans and progress photos at the start and finish of the challenge.

Pricing:
• New Members:
• $50upfront+$39.99 per week for 6 weeks
• OR $275 upfront (save on weekly payments)
• Existing Members:
• Current Group Fitness members: FREE
• Current 24/7 Gym members: Simply upgrade your membership to Group Fitness for the challenge duration.

This is your last chance in 2025 to commit to yourself, stay on track, and finish the year feeling fitter, stronger, and more confident.
Don’t wait!! SPOTS ARE LIMITED!!
Secure your place today and end 2025 on a high!

📲 www.pdheadquarters.com/challenge

11/09/2025

Get ready, registrations open tomorrow!

Our FINAL CHALLENGE of 2025!!
3 Group Fitness Class times each week day + 24/7 Gym Access. Oh, & did we mention it’s FREE if you have a Group Fitness membership? That’s right you’ll pay nothing at all!

More info coming realllllly soon!

09/09/2025

Cardio club 🏃🏼

We have a massive range of cardio gear, what’s your favourite piece?

08/09/2025

❌ NO JOINING FEES
❌ NO CANCELLATION FEES
❌ NO LOCK-IN CONTRACT

Join our 24/7 gym membership now for only $14.99 per week + receive a FREE welcome back, 24/7 access tag & session with a trainer!

📍Centrally located on Charters Towers rd, Hermit Park.
📱 www.pdheadquarters.com