Potential Self - Clinical Psychologists

Potential Self - Clinical Psychologists Supporting people, young and old, to be all they can be, both personally and professionally.

Providing practical life skills, clinical support and peace of mind.

Being there for someone does not mean being drained. If it is outside your scope pointing people in the right direction,...
25/03/2026

Being there for someone does not mean being drained. If it is outside your scope pointing people in the right direction, such as suggesting professional support such as their doctor or counsellor, is supporting their journey. It shows you care.

Smell the roses, pick the flowers, it truly does work.
24/03/2026

Smell the roses, pick the flowers, it truly does work.

When you wake in the morning notice 3 things that you are truly thankful for. Notice the good things in your day. And ha...
23/03/2026

When you wake in the morning notice 3 things that you are truly thankful for. Notice the good things in your day. And have an amazing day.

Notice the moments of magic that are in your life every day. And make your day wonderful.
22/03/2026

Notice the moments of magic that are in your life every day. And make your day wonderful.

Asking yourself what is preventing you from taking the new steps towards the direction you want to go. Ask yourself if i...
19/03/2026

Asking yourself what is preventing you from taking the new steps towards the direction you want to go. Ask yourself if it is a fact or a fear. Pull apart what’s preventing you from moving forward. And take the steps to move in the new direction.

You are more resilient than you realise. Have a look at all the tough stuff you have made it through and know you have c...
18/03/2026

You are more resilient than you realise. Have a look at all the tough stuff you have made it through and know you have capacity to work through things even when things are tough. You’ve got this.

This can be particularly important when dealing with teenagers! Remember they are finding their way, can do with some au...
17/03/2026

This can be particularly important when dealing with teenagers! Remember they are finding their way, can do with some autonomy, may do some learning the hard way, and its important to be there for them and engaging the ability of going with it, versus fixing it for them. And breathe…

Be you. We need all different people in the world for it to be amazing.
16/03/2026

Be you. We need all different people in the world for it to be amazing.

Meeting people and socialising as an adult can feel tricky. It doesn’t have to be in a pub. You can meet people by doing...
15/03/2026

Meeting people and socialising as an adult can feel tricky. It doesn’t have to be in a pub. You can meet people by doing exercise, joining hiking groups, circuit classes, playing music, up-taking your hobbies. Take the chance at something new. If you don’t enjoy it, you can always try a different hobby. And the good thing is you get to enjoy something and maybe meet people too.

Singing to a baby is far more than a bedtime ritual. Lullabies engage multiple regions of the brain at once, stimulating...
12/03/2026

Singing to a baby is far more than a bedtime ritual. Lullabies engage multiple regions of the brain at once, stimulating auditory processing, emotional regulation, memory, and social connection. What looks like soothing play is actually rewiring neural circuits in profound ways.

Research shows that simple songs enhance attention, emotional resilience, and parent-child bonding more effectively than visual toys or interactive games. The repetition, rhythm, and melody provide predictable cues that help regulate the nervous system, reduce stress, and support sleep readiness. Babies internalize these patterns, creating neural pathways that support language, memory, and emotional control. Even short daily sessions of singing can have measurable benefits for brain development and long-term cognitive growth.

Lullabies do more than quiet a baby, they build the architecture of the developing mind.

Focus on the good things, and you will literally see more of it. Focussing on all the bad things will give you more of t...
11/03/2026

Focus on the good things, and you will literally see more of it. Focussing on all the bad things will give you more of that and less of an ability to cope with it. Your brain becomes overwhelmed and reduces your capacity to think clearly.
So think good, be good. 😊

How you react is huge. Your kids are going to make mistakes. Let them know you know that, by being a safe person for the...
10/03/2026

How you react is huge. Your kids are going to make mistakes. Let them know you know that, by being a safe person for them to come to, so they know together you can work through it.

Address

94 Ross River Road
Townsville, QLD
4812

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm

Telephone

+61744262303

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