What are the opening hours?

Monday 5:30am - 6:40am 9:20am - 10:30am Tuesday 5:30am - 6:40am 12:20pm - 1:30pm Wednesday 5:30am - 6:40am 5:30pm - 7pm Thursday 5:30am - 6:40am 12:20pm - 1:30pm Friday 5:30am - 6:40am 9:20am - 10:30am Saturday 7:20am - 9am Sunday 8am - 10:30am

Live and Breathe Yoga

Home
Australia
Townsville, QLD
Live and Breathe Yoga

BOOK A CLASS: https://liveandbreatheyoga.com.au/class-schedule/

At Live and Breathe Yoga, we provide a sanctuary like space and a welcoming environment for those wishing to learn about and practice ashtanga and restorative yoga.
📩 Details below ⬇️
🔗: https://liveandbreatheyoga.myflodesk.com/jointhemovement Townsville’s only Ashtanga Yoga studio, Live and Breathe Yoga will give you the time to slow down and reveal your inner peace, forge better mental health

, and to relax by way of clearing the mind to focus. Under the guidance of highly experienced teachers, you can learn the profound effects that yoga can have on your life and your body, join in a wonderful supportive community, and have fun along the way.

23/04/2026

Somewhere between your busy life and your next deep breath… there’s a place waiting for you.

Yoga Retreat 2026
3–9 October | Mt Jukes, North Queensland

High in the lush mountains of Mt Jukes Eco Retreat, life naturally slows down.

And in that slowing… you come back to yourself.

This is your invitation to step out of routine and into something softer, steadier, and more spacious.

✨ Daily Ashtanga yoga, pranayama & meditation
✨ Time to rest, reflect, and reconnect
✨ Nourishing meals + starlit evenings
✨ Small, intimate group
✨ Accommodation – entire retreat centre is ours for private use

Reconnect. Rebalance. Renew.

“I loved the time to pause life a little. I came alone but left with new friends and a deeper love for my practice. I already can’t wait for the next one!”
- Nicole

“This retreat is one of most wholesome experiences of my life.”
- Lucy

“I have gained self-awareness, self-love and forgiveness, yoga skills and a new appreciation for the practice, and so much positive energy and support from Allison and the other participants. I was intensely mentally and emotionally scattered when I first arrived. What Allison and the community created on this retreat has reset my focus and my energy. I feel reconnected to myself, my power and my potential.”
- Claire

If you’ve been craving space… this is it.

Link in bio to register.

10/04/2026

Most people don’t realise…

The thing keeping them stuck
isn’t their problematic body. It’s the problematic person attached to the body.

It’s what they believe about it.

“I have a bad back”
“I just need to push through”
“I’ll start when I have time”

Sound familiar?

These myths keep people:

• stuck
• sore
• starting and stopping

What actually works?

✔️ small, consistent practice
✔️ working with your body (not against it)
✔️ having structure and guidance

That’s what we do here. We see you, we care and we have crafted a program that works.

🪵 Tend & Bend → where you start
🔥 Fire Term → where you build

You don’t need fixing.
You need practice.

There’s still time, link in bio to join

08/04/2026

You’re not stuck because you’re lazy.

You’re stuck because you’re:
overthinking
overloading
waiting for the right moment

Fire term is about changing that.

Not with more pressure.

With a better approach:

Clarity → stop spinning
Breath → regulate your system
Action → actually move forward

This is what we practice.

Not perfectly.
Consistently.

🔥 Tend & Bend (6 - 19 April)
🔥 Fire Term is coming (20 April - 28 June)

Link in bio to join.

10/03/2026

Yoga isn’t instead of training. It completes it.

Gym:
Weights build force. Yoga builds joint integrity so your body can handle that force.

Running:
Running builds your engine. Yoga builds durability and recovery so that engine isn’t running on empty.

HYROX:
HYROX builds intensity tolerance. Yoga builds breath control and nervous system recovery.

Doing nothing?
Yoga builds strength, mobility, regulation, and confidence—all in one system.

Whatever you train, yoga makes it smarter.
Link in bio

08/03/2026

Not sure which classes to take? Here’s the framework.

If you’re just starting:
- Yoga Introduction
- Yoga Restore

Build your foundation, learn your breath, and grow confidence safely.

If you’re stressed or managing injury:
- Yoga Foundations
- Yoga Restore

Regulate first, then build strength intelligently.

If you’re strong and consistent:
- Yoga Conditioning
- Yoga Endurance
- Yoga Strong
- Yoga Restore

Load, challenge, and balance with recovery.

Nothing is random. Every class is part of a planned progression to help you grow safely and steadily.

Link in bio

07/03/2026

Your body isn’t meant to peak all year. It’s designed to load, adapt, integrate, and deload.

That’s why at Live and Breathe Yoga, we structure our year around the Elements:

✨ Earth → Foundation & strength
🔥 Fire → Intensity & resilience
💧 Water → Regulation & fluidity
🌬 Air → Expansion & lightness

Each term has a physiological focus, building balance deliberately over time. Seasonal programming helps prevent burnout, plateaus, injury, and mental fatigue because true balance isn’t created in one class. It’s built across a year.

Step into the rhythm of your body. Let’s grow, adapt, and thrive together.

Join now via link in bio.

Address

108 Denham Street
Townsville, QLD
4810

Opening Hours

Monday	5:30am - 6:40am
	9:20am - 10:30am
Tuesday	5:30am - 6:40am
	12:20pm - 1:30pm
Wednesday	5:30am - 6:40am
	5:30pm - 7pm
Thursday	5:30am - 6:40am
	12:20pm - 1:30pm
Friday	5:30am - 6:40am
	9:20am - 10:30am
Saturday	7:20am - 9am
Sunday	8am - 10:30am

Website

http://www.liveandbreatheyoga.com.au/

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