What are the opening hours?

Monday 5:30pm - 7pm Tuesday 9:30am - 10:30am 5:30pm - 7pm Wednesday 5:30pm - 6:30pm Thursday 5:30am - 7am 5:45pm - 6:45pm Friday 9:30am - 10:30am Saturday 7:30am - 9am Sunday 9:30am - 10:30am

Live and Breathe Yoga

Home
Australia
Townsville, QLD
Live and Breathe Yoga

BOOK A CLASS: https://liveandbreatheyoga.com.au/class-schedule/

At Live and Breathe Yoga, we provide a sanctuary like space and a welcoming environment for those wishing to learn about and practice ashtanga and restorative yoga.
📩 Details below ⬇️
🔗: https://liveandbreatheyoga.myflodesk.com/jointhemovement Townsville’s only Ashtanga Yoga studio, Live and Breathe Yoga will give you the time to slow down and reveal your inner peace, forge better mental health, and to relax by way of clearing the mind to focus. Under the guidance of highly experienced teachers, you can learn the profound effects that yoga can have on your life and your body, join in a wonderful supportive community, and have fun along the way.

10/03/2026

Yoga isn’t instead of training. It completes it.

Gym:
Weights build force. Yoga builds joint integrity so your body can handle that force.

Running:
Running builds your engine. Yoga builds durability and recovery so that engine isn’t running on empty.

HYROX:
HYROX builds intensity tolerance. Yoga builds breath control and nervous system recovery.

Doing nothing?
Yoga builds strength, mobility, regulation, and confidence—all in one system.

Whatever you train, yoga makes it smarter.
Link in bio

08/03/2026

Not sure which classes to take? Here’s the framework.

If you’re just starting:
- Yoga Introduction
- Yoga Restore

Build your foundation, learn your breath, and grow confidence safely.

If you’re stressed or managing injury:
- Yoga Foundations
- Yoga Restore

Regulate first, then build strength intelligently.

If you’re strong and consistent:
- Yoga Conditioning
- Yoga Endurance
- Yoga Strong
- Yoga Restore

Load, challenge, and balance with recovery.

Nothing is random. Every class is part of a planned progression to help you grow safely and steadily.

Link in bio

07/03/2026

Your body isn’t meant to peak all year. It’s designed to load, adapt, integrate, and deload.

That’s why at Live and Breathe Yoga, we structure our year around the Elements:

✨ Earth → Foundation & strength
🔥 Fire → Intensity & resilience
💧 Water → Regulation & fluidity
🌬 Air → Expansion & lightness

Each term has a physiological focus, building balance deliberately over time. Seasonal programming helps prevent burnout, plateaus, injury, and mental fatigue because true balance isn’t created in one class. It’s built across a year.

Step into the rhythm of your body. Let’s grow, adapt, and thrive together.

Join now via link in bio.

06/03/2026

For a long time, I thought the answer was to keep working harder on the plane.

Better offers.
Better systems.
Better marketing.
More classes.
More effort.

But what I’ve learned over the last six months is this:

If the pilot is exhausted, doubting herself, overthinking every move, and carrying too much alone, the plane doesn’t fly well no matter how good the machine is.

The deeper work has been self-leadership.

Make decisions and fail faster.
Hold higher standards.
Sit with discomfort instead of avoiding it.
Back myself when things feel uncertain.
And stop waiting to ask for help.

A supportive team does more than help with tasks.
They help you see what’s possible when your own thinking is too small, too tired, or too cautious.

They lend perspective.
Belief.
Accountability.
And sometimes they simply remind you that you are capable of more than you are currently allowing.

The studio is changing because I am changing.

And the truth is, leadership asks more of you than strategy ever will.

It asks you to become someone stronger while still staying yourself.

That part is not always comfortable.
But it is where everything starts. Thank you .doza you are the real deal! See you in July!

25/02/2026

It’s not a flexibility problem.

It’s fascia.

Fascia is the connective tissue that wraps around every muscle, bone and organ in your body. It responds to how you live.

Sit a lot? It adapts.
Rush all day? It adapts.
Hold stress in your shoulders and jaw? It adapts.

Over time it becomes dense along the lines you repeat most.

So when you occasionally stretch, it feels good for a moment… but nothing really changes.

Because fascia doesn’t reorganise from random effort.

It changes from consistent, intelligent movement.

Slow loading.
Spirals and rotations.
Strength in length.
Breath that actually reaches your diaphragm.

And here’s the hopeful part.

Fascia is incredibly responsive.

When you move well, in multiple planes, with steady breath… it hydrates. It glides. It softens.
Your lymphatic system flows better.
Inflammation reduces.
Your nervous system settles.

You don’t just feel “stretchy.”

You feel clearer. Lighter. More at home in your body.

This is why structured yoga works.

Not random classes.
Not pushing harder.
Not punishing yourself for being stiff.

Just intelligent, progressive movement that gives your body direction.

If your body has been feeling tight, heavy, or slightly foreign lately… there is nothing wrong with you.

Your tissue is simply waiting for better input.

And yoga done properly can give it exactly that.

The 28 Day Orientation is where we begin.

Our year round Elements Program is where it works. Consistency changes tissue.

And your body is more adaptable than you think.

24/02/2026

I didn’t start yoga because I was spiritual.

I started because Madonna did it.

I was 21. Training twice a day. Thought I was fit. Thought I was strong.

Then I walked into an Ashtanga class and could barely hold myself up.

Serious injuries. Broken wrists. Pins, Plates and screws.

It was humbling.

But at the end of that class, lying on the floor, I felt something I hadn’t felt in a long time.

Calm.

Clear.

Like I’d come home to myself.

That feeling changed everything.

It took me into Teacher Training in Glasgow.
To India.
To the LA, Miami, New York, Edinburgh, London, Bali, Tokyo.
Into decades of study.
Into building a studio.

Twenty-six years later, I’m still practising.

Still refining.
Still studying.
Still teaching.

Not because it looks good.
Because it works.

And when I came back to Townsville, I wanted a place that honoured the depth of this practice.

So I built it.

If you’ve ever wondered why I care so much about structure, repetition, and integrity in teaching…

This is why.

Yoga didn’t just stretch me.

It rebuilt me.

23/02/2026

Not every studio is right for every person.

And that’s okay.

This space is for curious, caring and courageous people who:

• Want structure
• Value guidance
• Care about depth
• Are willing to practise consistently

It’s not about proving anything.

It’s about building something that lasts.

If you’ve tried yoga before and it didn’t stick, it probably wasn’t because you lacked discipline.

You may simply not have been shown a clear path.
That’s what we do here.

If you’re curious, the 28 Day Orientation is where we begin.

Address

108 Denham Street
Townsville, QLD
4810

Opening Hours

Monday	5:30pm - 7pm
Tuesday	9:30am - 10:30am
	5:30pm - 7pm
Wednesday	5:30pm - 6:30pm
Thursday	5:30am - 7am
	5:45pm - 6:45pm
Friday	9:30am - 10:30am
Saturday	7:30am - 9am
Sunday	9:30am - 10:30am

Website

http://www.liveandbreatheyoga.com.au/

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