Live and Breathe Yoga

16/01/2026

Most yoga timetables are random.
Different styles. No clear pathway.
That’s why people plateau, disappear, or get injured.

Earth Term is different.

At Live & Breathe Yoga, classes work together.
Conditioning builds the engine.
Strength builds structure.
Endurance builds calm.
Restore allows adaptation.

Our base is Ashtanga Yoga, intelligently adapted.
Not tradition for tradition’s sake.
Tradition that works.

By the end of term, students feel grounded, strong, calm, and consistent.
That’s longevity training.

✨ New here? Start with the 28 Day Reset
🔥 Already practising? Secure the Momentum Membership before prices rise Monday

Link in bio.

08/01/2026

Open week starts next week!

FREE CLASSES ALL WEEK | Monday 12 - Sunday 18 January

If your body feels tight and your mind never really switches off, it’s time to pause, reset, and feel better in daily life. Less tension in your body, more steadiness in how you move, breathe, and respond.

Experience real classes, thoughtful teaching, and a practice that actually supports your life.

Don’t wait, book OPEN WEEK now via link in bio.

07/01/2026

Right. Waiting for the perfect time to start yoga is adorable.
Also wildly ineffective.

Perfect schedule. Perfect body. Perfect motivation. Perfect leggings.
Meanwhile… your back still hurts, your nervous system is fried, and another year quietly jogs past you.

Here’s the truth we don’t like but desperately need:
There is no perfect time. There is only decision + follow-through.

✨ OPEN WEEK at Live & Breathe Yoga
• FREE classes all week
• Try everything. No pressure. No “I’ll start next month” energy
• Meet the teachers, feel the vibe, remember what it’s like to feel good in your body

🔥 Memberships are ON SALE until the end of Open Week
(or until they sell out, because reality)

If you’re serious about longevity, strength, calm, and having a support system that makes you better at literally everything else in life… this is the move.

Not when work slows down.
Not when life feels quieter.
Not when Mercury stops doing whatever it’s doing.

Now. You make it work.
We’ll help with the rest. 🧠🧘‍♀️

Book your free classes.
Bring a friend.
Start imperfectly.
Change your year. Go to our link in bio or book on our website.

05/01/2026

Open week begins next week.

This is a chance to experience yoga that supports your body and nervous system, not by pushing harder but by slowing down enough to feel better.

Less tension in your body.
More clarity in your mind.
A routine that fits into real life.

Membership pricing changes at the end of Open week.

Only 20 memberships available at 2025 pricing.
JOIN NOW START LATER

Link in bio.

29/12/2025

25/12/2025

25/12/2025

20/12/2025

Great idea for golf lovers!

But it's also because your nervous system knows you have strong and coordinated 'braking' muscles, able to slow you down before your joints start to get crunched together at the top of your followthrough.