Kat Pilates

Welcome to the Wonderful World of Pilates....
Pilates is a form of fitness that conditions the body through flexibility, muscle strength and endurance.

Pilates focuses on the core and spinal position to improve balance and coordination. My name is Kat and I love Pilates!! Initially I started Pilates for recovery as I have a recurring condition that weakens the cartilage in my knees and was forever in surgery. Now it is my LIFE!! Every Pilates class I teach or participate in leaves me feeling revitalized and STRONG! I try to bring some sass and fun to every class and I hope to see you in a class soon. Please browse my page, katpilates@facebook.com for tips, quotes, homework? and general Riff Raff! ; )

09/02/2025

https://www.facebook.com/share/p/18PY43qHb9/?mibextid=wwXIfr

04/08/2024

Kat Pilates classes:
Sunday Genesis Health and Fitness Thuringowa
9.15 + 10.15 am
I will be teaching Flow Yoga this Saturday 10th Aug for Joan at 8.30 am Lighten Up Studio (Fairfield)

29/02/2024

Hi lovely people.
Just a heads up that I’ve reduced my classes at this point in time due to work/life balance.
I have one Permanent weekly class on:
Sun 10.15 am Genesis Health and Fitness Thuringowa
This is a Pilates reformer class.

I would love to get back to some pilates mat work classes at some stage. Or start an online library! Who would be keen?

04/02/2023

Yes I’m still teaching pilates. Just a little slack on the socials front! Catch a Kat Pilates classes;
Mon 4.25 pm (pilates with props)
Mon 5.20 pm (Mat pilates)
Returning to sun barre in March (while Chloe is in mat leave). Lighten Up Studio CBD

25/11/2022

Sun 10.15am - Reformer Pilates
I am covering this last one for Carolina before her return from holiday. ⭐️

10/11/2022

Good Day All!
I have been very quiet of late. Life gets so hectic! Especially with new babies on board. A quick note to let you all know I have recommenced teaching for the below dates and locations:

Monday 4.25 pm & 5.20 pm Mat work and prop pilates Lighten Up Studio CBD
Friday 9.15 am & 10.30 am Reformer Pilates Genesis Health and Fitness Thuringowa

Hope to see you all again in class soon!
A photo of my time waster!

09/06/2022

I have a great pilates class planned for Saturday morning at Lighten up! Stay tuned for more classes back at lighten up with Kat! Yay!!
8.00 am Saturday Lighten Up Studio

26/05/2022

Kat Pilates Classes this week:
Thurs 5.25 pm - Barre
Sat 8.00 am - Pilates
Sat 9.15 am - Flow Yoga
Lighten Up Studio Townsville

10/05/2022

Kat Pilates Classes this week:
Thur 12th - Barre
Sat 14th - Pilates
Sun 15th - Power Yoga (covering)
Lighten Up Studio - Book your spot now!

I’m pretty keen for a live Saturday zoom pilates class this week too. 3-4 pm Saturday 14th. Let me know if your keen and if enough interested I will post an invite. 😀

04/05/2022

My classes this week:
Thursday 5.20 Barre Lighten Up Studio Townsville CBD

Saturday 8.00 am Pilates Lightenup Studio Townsville CBD

Who wants an online zoom class this Saturday?

20/04/2022

Back to the barre!
Thursday Barre 5.25 pm - Lighten Up
Saturday Pilates 8.00 am - Lighten up
Saturday Flow Yoga 9.15 am - Lighten Up

No live online class this weekend. There is a recorded class on the Kat Pilates online group page for those wishing to take the challenge.

Address

509 Flinders Street (west)
Townsville, QLD
4810

Website

http://www.lightenupnq.com.au/

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