Back to Basics Health Solutions

04/08/2025

Cold weather?
More like bake weather.
My Cheesy Chicken & Veggie Oven Delight is quick to prep and only has 8 steps.
𝗤𝘂𝗶𝗰𝗸 - 𝗘𝗮𝘀𝘆 - 𝗙𝗮𝗺𝗶𝗹𝘆 𝗙𝗿𝗶𝗲𝗻𝗱𝗹𝘆
Full of vege and it's delicious.

15/07/2025

Check out these ingredients to make delicious Thai Rissoles.

Joanne Fairbrother

28/06/2025

You don’t have a willpower problem.
You might have a vitamin problem.

If your weight won’t budge no matter what you eat — your body might be missing what it needs to function.

Most women over 40 are deficient in key nutrients like:
→ Magnesium
→ B12
→ Vitamin D
→ Iron

And that’s a HUGE reason they stay tired, foggy, bloated, and stuck… even when they’re doing everything “right.”

I offer a free 45-min food & nutrient analysis — we’ll look at your symptoms, habits, and foods… and uncover what’s actually stalling your results.

Comment “READY” below if you want a real breakthrough.

27/06/2025

You wake up already tired.
Another day of holding your stomach in and pretending everything's fine.

👖 Clothes are tight.
😩 Mood's unpredictable.
🍫 You crave sugar by 3pm.
And somehow, the number on the scale hasn't budged in months.

Sound familiar?

You’ve tried eating healthy. Cutting carbs. Drinking more water.
But something still feels off.
Deep down, you know: this isn’t just about weight.

👉 In my Breakthrough Discovery Session, we start peeling back the layers.
Not just what you're eating — but what's eating at you.

We'll explore the signs your doctor might be missing:
Bloating.
Heartburn.
Foggy head.
Irritable bowels.
Unexplained exhaustion.

Then I’ll show you how food — even “healthy” food — might be triggering your symptoms and keeping your body in survival mode instead of fat-burning mode.

This session is your turning point.

✨ It’s private. Powerful. Personalized.
And it’s only for women who are ready to stop guessing and start healing on the inside and start seeing weight loss results!

📅 Limited spots available.
Tap the link to claim your FREE session before the calendar fills.
https://calendly.com/fairbrother/free-breakthrough-discovery-coaching-session

16/06/2025

27/05/2025

𝗬𝗼𝘂'𝗿𝗲 𝗻𝗼𝘁 𝗮𝗱𝗱𝗶𝗰𝘁𝗲𝗱 𝘁𝗼 𝘀𝘂𝗴𝗮𝗿 - 𝘆𝗼𝘂'𝗿𝗲 𝗯𝗲𝗶𝗻𝗴 𝘁𝗿𝗶𝗰𝗸𝗲𝗱 𝗯𝘆 𝗶𝘁.
It's hiding in your "healthy" snacks, protein bars and salad dressings.
That's why your cravings won't stop.
That's why your energy crashes.
And that's why your body keeps storing fat - not matter how "clean" you eat.

Let me show you the exact foods that are secretly jamming your metabolism.

Comment 𝗥𝗘𝗔𝗗𝗬 and grab your free food analysis before the spots are gone!

19/03/2025

Christine felt horrible and didn’t want to do anything.

Her body was exhausted, bloated, and craving an afternoon nap. She felt unmotivated and stuck.

She had lost control of her eating, felt confused about what to eat, and didn’t have the drive to make better choices.

But everything changed when Christine discovered the foods that were switching off her metabolism and causing her weight to stall. Once she made a few simple changes, the weight started coming off—without struggling.

In just five months, Christine has lost 15 kilos and is now on her way to her next 5kg milestone!

If you’re tired of feeling stuck and want to know how Christine turned her weight around, DM me for a “Break the Weight Loss Code” session.

✨ This could be the best thing you do for yourself today.

17/03/2025

Your body is always communicating—it’s just a matter of tuning in.

These 3 signs might be your body’s way of saying, “Hey, I need a little help!”

Which one feels the most relatable to you right now?

12/03/2025

Christine not only lost 15kilos in the past five months, the pair of shorts that didn't fit her a couple of months ago are now to big for her!!!! and gone into the Vinnies bag.

She didn't even get to wear them 😂

Christine enjoys playing hockey but was struggling playing games, now she has more energy and it is easier for her to run around on the field.

#

12/03/2025

From Stuck to Thriving! ✨

For 5 years, Shannon was doing all the right things – boot camp, personal training, you name it – but the scale? It wasn’t budging. (Honestly, she deserved a medal just for trying!)

She was tired all the time, her skin was breaking out, and her stomach felt like it had a permanent bloat setting. Her confidence? Flatlined. With three young kids and constant stress, those sugar cravings were real – especially when the kids acted up!

The truth is – it’s not just about eating less and moving more. There’s usually something deeper going on that most doctors miss.

When Shannon joined my Healthy Living Program, everything changed. In just 3 months:
✅ She lost 7.9kg (after 5 years of no progress!)
✅ Her belly bloat disappeared
✅ Her skin cleared up
✅ She finally has the energy to keep up with her busy life

And the best part? She’s back to wearing the clothes she loved – it’s like getting a whole new wardrobe without spending a cent. (Her favourite jeans? They’re back in action!)

The difference? I take the time to listen and find what’s really going on beneath the surface – like what’s stalling your metabolism.

If you’re feeling stuck like Shannon was, let’s talk. The answer might be easier (and more fun) than you think – and wouldn’t it be nice to slide back into your favourite clothes again? 😉

📲 DM me – let’s figure out what’s holding you back!

Or you can jump right now to find a time that suits you for a quick chat.

Here is my calendar link if you would like to set up a time for a Free 1:1 Session with me.
Click on this link or copy it into your browser >>> https://calendly.com/fairbrother/free-discovery-coaching-session

07/03/2025

How many times a day does a negative thought pop into your head?
Probably more than you’d like—right?

It’s normal. Happens to me, too (a lot).

But here’s the thing—you don’t need to stop negative thoughts (which is impossible), but you CAN decide how you respond to them.

Here’s a simple exercise I share with my clients when their thoughts start holding them back:

Notice the thought. Don’t fight it—just acknowledge it.

Question it. Ask yourself:

“Is this thought actually true?”
“Would I say this to someone I care about?”
Most negative thoughts fall apart when you question them.
Redirect your focus. Choose a thought or action that supports you instead—like, “I’m doing the best I can, and every small step counts.”

This shift is powerful. I used to let negative thoughts spiral and drag me down—but now, I challenge them and choose to move forward. And trust me, it makes a huge difference.

💬 If you’re tired of feeling stuck, DM me. Let’s uncover what’s holding you back—and start making real progress toward your goals.

Your thoughts don’t define you—unless you let them.