Back to Basics Health Solutions

23/09/2025

It's time to Spring 🤸‍♀️🤸‍♀️🤸‍♀️into Summer!

17/09/2025

𝐎𝐯𝐞𝐫 𝟒𝟎 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐥𝐢𝐤𝐞 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐰𝐨𝐫𝐤𝐬 𝐚𝐧𝐲𝐦𝐨𝐫𝐞?
You’re not alone — and it’s not your fault.

The truth is, your body changes after 40, and diets were never designed with your metabolism in mind. That’s why the 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐋𝐢𝐯𝐢𝐧𝐠 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 works when diets fail:

Built for your body now — no more fighting against biology.
Reset, don’t restrict — enjoy real food without fads.
Support + accountability — because lasting change happens with guidance.

This isn’t another diet. It’s your proven path back to energy, confidence, and YOU.
Are you ready to stop the cycle and start thriving?
Tap the link in bio to learn more and take your first step today!

16/09/2025

𝐎𝐧𝐞 𝐜𝐚𝐥𝐥 𝐜𝐚𝐧 𝐜𝐡𝐚𝐧𝐠𝐞 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠.
Imagine walking away with clarity about what’s really stalling your metabolism, spotting the hidden triggers in your diet, and knowing the exact first steps to finally feel like yourself again — all without restriction or fad diets.

That’s the power of a 𝐁𝐚𝐜𝐤 𝐭𝐨 𝐁𝐚𝐬𝐢𝐜𝐬 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐒𝐞𝐬𝐬𝐢𝐨𝐧.
It’s not another sales pitch — it’s your chance to uncover what’s truly holding you back and finally create a path forward that works with your body, not against it.

Ready to shift the way you see your health — for good?
Book your Discovery Session today through the link in bio.

15/09/2025

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐬𝐭𝐮𝐜𝐤 𝐢𝐧 𝐚 𝐛𝐨𝐝𝐲 𝐭𝐡𝐚𝐭 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮𝐫𝐬 𝐚𝐧𝐲𝐦𝐨𝐫𝐞? 𝐘𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐨𝐧𝐞.

It’s not about willpower.
It’s not about starving yourself.
It’s about uncovering what’s really been holding your body back — and finally creating a path forward that actually works.

At Back to Basics Health Solutions, we help women reset their metabolism, restore energy, and feel confident in their own skin again — without fad diets or restrictions.

𝐈𝐭’𝐬 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐘𝐎𝐔 𝐚𝐠𝐚𝐢𝐧 — energized, confident, and in control.
Ready to start your transformation? Click the link in bio and take the first step today!

15/09/2025

𝐒𝐭𝐨𝐩 𝐭𝐡𝐞 𝐠𝐮𝐞𝐬𝐬𝐰𝐨𝐫𝐤. 𝐒𝐭𝐚𝐫𝐭 𝐭𝐡𝐞 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧.
At Back to Basics Health Solutions, we don’t believe in fads or quick fixes — we believe in clarity, reset, and sustainable results.

Discover what’s truly holding you back
Reset your body without restrictions
Create lasting results with guidance & support

𝐓𝐡𝐢𝐬 𝐢𝐬𝐧’𝐭 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐝𝐢𝐞𝐭 — it’s a proven path to finally feel like YOU again.

Are you ready to reclaim your energy and confidence? Let’s go Back to Basics!
Click the link in bio to learn more.

14/08/2025

Feeling stuck with your health?
𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗱𝗼 𝗶𝘁 𝗮𝗹𝗼𝗻𝗲.
Watch how real people are breaking through barriers, taking back their health, and even enjoying delicious meals along the way.

Your next step? A free consultation to see what’s possible for you.

📲 Send me a message and let’s get started.

08/08/2025

I promise I have not been ghosting you🤣

08/08/2025

Many people ask me what do I eat and how do I keep my weight off?

I am going to let you in on a little secret 🤫

I keep it basic and simple 🙈

Eating healthy doesn't need to be complicated and it doesn't mean you have to give up some of your favourite foods.

All I do is make some little swaps... but still keep in the flavour to tickle the taste buds.

If you want to know more about how to create family-friendly meals and still lose weight... then we need to have a chat.



Losing weight made easy!

04/08/2025

Cold weather?
More like bake weather.
My Cheesy Chicken & Veggie Oven Delight is quick to prep and only has 8 steps.
𝗤𝘂𝗶𝗰𝗸 - 𝗘𝗮𝘀𝘆 - 𝗙𝗮𝗺𝗶𝗹𝘆 𝗙𝗿𝗶𝗲𝗻𝗱𝗹𝘆
Full of vege and it's delicious.

28/06/2025

You don’t have a willpower problem.
You might have a vitamin problem.

If your weight won’t budge no matter what you eat — your body might be missing what it needs to function.

Most women over 40 are deficient in key nutrients like:
→ Magnesium
→ B12
→ Vitamin D
→ Iron

And that’s a HUGE reason they stay tired, foggy, bloated, and stuck… even when they’re doing everything “right.”

I offer a free 45-min food & nutrient analysis — we’ll look at your symptoms, habits, and foods… and uncover what’s actually stalling your results.

Comment “READY” below if you want a real breakthrough.

27/06/2025

You wake up already tired.
Another day of holding your stomach in and pretending everything's fine.

👖 Clothes are tight.
😩 Mood's unpredictable.
🍫 You crave sugar by 3pm.
And somehow, the number on the scale hasn't budged in months.

Sound familiar?

You’ve tried eating healthy. Cutting carbs. Drinking more water.
But something still feels off.
Deep down, you know: this isn’t just about weight.

👉 In my Breakthrough Discovery Session, we start peeling back the layers.
Not just what you're eating — but what's eating at you.

We'll explore the signs your doctor might be missing:
Bloating.
Heartburn.
Foggy head.
Irritable bowels.
Unexplained exhaustion.

Then I’ll show you how food — even “healthy” food — might be triggering your symptoms and keeping your body in survival mode instead of fat-burning mode.

This session is your turning point.

✨ It’s private. Powerful. Personalized.
And it’s only for women who are ready to stop guessing and start healing on the inside and start seeing weight loss results!

📅 Limited spots available.
Tap the link to claim your FREE session before the calendar fills.
https://calendly.com/fairbrother/free-breakthrough-discovery-coaching-session

16/06/2025