North Shore General Practice

North Shore General Practice Our Mission is to enable people to live to the best of their potential by delivering the highest quality of health care Medical & health

๐ŸŽฝ๐Ÿ’™ ๐—ก๐—ผ๐—ฟ๐˜๐—ต ๐—ฆ๐—ต๐—ผ๐—ฟ๐—ฒ ๐—š๐—ฃ ๐˜๐—ฒ๐—ฎ๐—บ ๐—ถ๐˜€ ๐—ท๐˜‚๐—บ๐—ฝ๐—ถ๐—ป๐—ด ๐—ถ๐—ป ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ! ๐Ÿ’™๐ŸŽฝWeโ€™ve joined the 100 Skips a Day Challenge and created our team: Nor...
08/08/2025

๐ŸŽฝ๐Ÿ’™ ๐—ก๐—ผ๐—ฟ๐˜๐—ต ๐—ฆ๐—ต๐—ผ๐—ฟ๐—ฒ ๐—š๐—ฃ ๐˜๐—ฒ๐—ฎ๐—บ ๐—ถ๐˜€ ๐—ท๐˜‚๐—บ๐—ฝ๐—ถ๐—ป๐—ด ๐—ถ๐—ป ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ! ๐Ÿ’™๐ŸŽฝ

Weโ€™ve joined the 100 Skips a Day Challenge and created our team: North Shore GP Jump Starters ๐Ÿƒโ€โ™€๏ธโœจ

Throughout August, weโ€™ll be skipping every day to support , raising funds for the 1 in 20 kids living with genetic diseases and birth defects โ€“ including conditions like cancer and cystic fibrosis.

Weโ€™re tracking our skips, collecting donations, and jumping for a cause that matters. ๐Ÿ’ช

If youโ€™d like to ๐—ฑ๐—ผ๐—ป๐—ฎ๐˜๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ, scan the barcode below or donate on our page:
https://fundraise.jeansforgenes.org.au/fundraisers/northshoregpjumpstarters Every dollar makes a difference. ๐Ÿ’™

๐Ÿ“ž Call us on 07 4758 7000 ๐Ÿ’ป Book online at https://www.northshoregp.com.au/


๐Ÿ’™๐Ÿงฌ๐Ÿ‘Ÿ

๐Ÿง˜โ€โ™€๏ธ ๐—Ÿ๐—ฒ๐˜'๐˜€ ๐—ง๐—ฎ๐—น๐—ธ ๐—”๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜€๐˜€  - ๐—ง๐—ต๐—ฒ ๐—ฒ๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜๐˜€ ๐—ฎ๐—ป๐—ฑ ๐— ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ๐—บ๐—ฒ๐—ป๐˜! ๐ŸŒฟIn our fast-paced lives, stress has become an all-too-commo...
07/08/2025

๐Ÿง˜โ€โ™€๏ธ ๐—Ÿ๐—ฒ๐˜'๐˜€ ๐—ง๐—ฎ๐—น๐—ธ ๐—”๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜€๐˜€ - ๐—ง๐—ต๐—ฒ ๐—ฒ๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜๐˜€ ๐—ฎ๐—ป๐—ฑ ๐— ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ๐—บ๐—ฒ๐—ป๐˜! ๐ŸŒฟ

In our fast-paced lives, stress has become an all-too-common companion for many. While some stress can be a motivator, chronic or overwhelming stress can significantly impact both your mental and physical health.

๐—ช๐—ต๐—ฎ๐˜ ๐—ฐ๐—ฎ๐—ป ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ฑ๐—ผ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต?
Prolonged stress can have a wide-ranging impact on your body and mind:

๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—˜๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜๐˜€: It can lead to headaches, muscle tension, fatigue, digestive issues (like IBS or stomach upset), weakened immune system (making you more prone to colds and flu), high blood pressure, and even contribute to heart disease.

๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น & ๐—˜๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—˜๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜๐˜€: You might experience persistent worry, anxiety, irritability, difficulty concentrating, memory problems, changes in mood, feelings of being overwhelmed, or even symptoms of depression.

๐—•๐—ฒ๐—ต๐—ฎ๐˜ƒ๐—ถ๐—ผ๐˜‚๐—ฟ๐—ฎ๐—น ๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ฒ๐˜€: Stress can also lead to changes in appetite, sleep patterns, increased use of alcohol or other substances, and social withdrawal.

๐—ฃ๐—ฟ๐—ผ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ๐—น๐˜† ๐— ๐—ฎ๐—ป๐—ฎ๐—ด๐—ถ๐—ป๐—ด ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ฌ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ: ๐—ฆ๐—บ๐—ฎ๐—น๐—น ๐—ฆ๐˜๐—ฒ๐—ฝ๐˜€, ๐—•๐—ถ๐—ด ๐—œ๐—บ๐—ฝ๐—ฎ๐—ฐ๐˜!
The good news is that there are many proactive steps you can take to manage stress in your daily life. Itโ€™s about building healthy habits:

๐— ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น ๐— ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜: Incorporate regular physical activity. Even a brisk walk around our beautiful coast or hinterland, a swim at the beach (while being Crock Wise!!), or some gentle yoga can release endorphins and clear your head.

๐—ฃ๐—ฟ๐—ถ๐—ผ๐—ฟ๐—ถ๐˜๐—ถ๐˜€๐—ฒ ๐—ค๐˜‚๐—ฎ๐—น๐—ถ๐˜๐˜† ๐—ฆ๐—น๐—ฒ๐—ฒ๐—ฝ: Aim for 7-9 hours of consistent, restful sleep. Create a relaxing bedtime routine and limit screens before bed.

๐—ก๐—ผ๐˜‚๐—ฟ๐—ถ๐˜€๐—ต ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—•๐—ผ๐—ฑ๐˜†: Eat a balanced diet, stay hydrated, and limit caffeine and alcohol, which can exacerbate anxiety.

๐—ฃ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ ๐— ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น๐—ป๐—ฒ๐˜€๐˜€ & ๐—ฅ๐—ฒ๐—น๐—ฎ๐˜…๐—ฎ๐˜๐—ถ๐—ผ๐—ป: Try deep breathing exercises, meditation, or spending time in nature. Even short bursts of calm can make a difference.

๐—–๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜ & ๐—–๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐—ฐ๐—ฎ๐˜๐—ฒ: Talk to trusted friends, family, or colleagues. Sharing your feelings can be incredibly relieving.

๐—ฆ๐—ฒ๐˜ ๐—•๐—ผ๐˜‚๐—ป๐—ฑ๐—ฎ๐—ฟ๐—ถ๐—ฒ๐˜€: Learn to say no and protect your time and energy. Don't overcommit yourself.

๐—˜๐—ป๐—ด๐—ฎ๐—ด๐—ฒ ๐—ถ๐—ป ๐—›๐—ผ๐—ฏ๐—ฏ๐—ถ๐—ฒ๐˜€: Make time for activities that bring you joy and help you switch off from daily pressures.

๐—›๐—ผ๐˜„ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—š๐—ฃ ๐—–๐—ฎ๐—ป ๐—›๐—ฒ๐—น๐—ฝ ๐—ฌ๐—ผ๐˜‚ ๐—ก๐—ฎ๐˜ƒ๐—ถ๐—ด๐—ฎ๐˜๐—ฒ ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜€๐˜€:
While self-care is crucial, sometimes stress can feel too big to manage on your own. That's where your GP at North Shore General Practice comes in. We are your first port of call for discussing stress and developing effective, personalised strategies.

๐—ช๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—ต๐—ฒ๐—น๐—ฝ ๐—ฏ๐˜†:

๐—–๐—ผ๐—บ๐—ฝ๐—ฟ๐—ฒ๐—ต๐—ฒ๐—ป๐˜€๐—ถ๐˜ƒ๐—ฒ ๐—”๐˜€๐˜€๐—ฒ๐˜€๐˜€๐—บ๐—ฒ๐—ป๐˜: Understanding your unique stressors, how theyโ€™re affecting you, and checking for any physical health impacts.

๐—Ÿ๐—ถ๐—ณ๐—ฒ๐˜€๐˜๐˜†๐—น๐—ฒ ๐—š๐˜‚๐—ถ๐—ฑ๐—ฎ๐—ป๐—ฐ๐—ฒ: Offering tailored advice on diet, exercise, sleep hygiene, and mindfulness techniques.

๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ & ๐—ฃ๐—น๐—ฎ๐—ป๐˜€: Discussing psychological strategies, providing coping mechanisms, and if appropriate, creating a Mental Health Treatment Plan to access subsidised sessions with psychologists or counsellors.

๐—ฅ๐—ฒ๐—ณ๐—ฒ๐—ฟ๐—ฟ๐—ฎ๐—น๐˜€: Connecting you with local specialists or support services here in Townsville if more specific or intensive care is needed.

๐— ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฅ๐—ฒ๐˜ƒ๐—ถ๐—ฒ๐˜„: In certain cases, medication might be an option to help manage severe anxiety or depression linked to stress, which we can discuss carefully.

Don't let stress take control of your life. Prioritising your mental wellbeing is just as important as your physical health.

๐—ง๐—ฎ๐—ธ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐˜€๐˜๐—ฒ๐—ฝ ๐˜๐—ผ๐˜„๐—ฎ๐—ฟ๐—ฑ๐˜€ ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ. Book an appointment with one of our compassionate GPs at North Shore General Practice today to discuss your stress and find strategies that work for you.

05/08/2025

This week is National Stroke Week, and it's a great time to learn how to protect yourself and your loved ones. Stroke can happen to anyone, but knowing the signs and what to do can save a life - act FAST!

Remember the F.A.S.T. acronym:

F - Face: Has their mouth drooped?

A - Arms: Can they lift both arms?

S - Speech: Is their speech slurred? Do they understand you?

T - Time: Time is critical. If you see any of these signs, call 000 immediately.

Prevention is key!
A healthy lifestyle can significantly reduce your risk of stroke. We encourage you to:

๐Ÿฅฆ Maintain a healthy diet

๐Ÿ‹๏ธโ€โ™€๏ธ Get regular exercise

๐Ÿซ€ Manage your blood pressure and cholesterol

๐Ÿšญ Quit smoking

Drink alcohol in moderation

Your health is our priority. If you have any concerns about your risk factors for stroke, please book an appointment with one of our doctors to discuss a preventative health plan and remember to keep your health checks up to date. ๐Ÿ“ž Call us on 07 4758 7000 ๐Ÿ’ป Book online at https://www.northshoregp.com.au/

๐ŸŽ—๏ธ ๐—œ๐˜๐˜€ ๐—ก๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฃ๐—ฎ๐—ถ๐—ป ๐—ช๐—ฒ๐—ฒ๐—ธ: ๐—จ๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐˜๐—ฎ๐—ป๐—ฑ๐—ถ๐—ป๐—ด & ๐— ๐—ฎ๐—ป๐—ฎ๐—ด๐—ถ๐—ป๐—ด ๐—–๐—ต๐—ฟ๐—ผ๐—ป๐—ถ๐—ฐ ๐—ฃ๐—ฎ๐—ถ๐—ป ๐ŸŽ—๏ธThis National Pain Week - July 21-27, we're focusing ...
22/07/2025

๐ŸŽ—๏ธ ๐—œ๐˜๐˜€ ๐—ก๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฃ๐—ฎ๐—ถ๐—ป ๐—ช๐—ฒ๐—ฒ๐—ธ: ๐—จ๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐˜๐—ฎ๐—ป๐—ฑ๐—ถ๐—ป๐—ด & ๐— ๐—ฎ๐—ป๐—ฎ๐—ด๐—ถ๐—ป๐—ด ๐—–๐—ต๐—ฟ๐—ผ๐—ป๐—ถ๐—ฐ ๐—ฃ๐—ฎ๐—ถ๐—ป ๐ŸŽ—๏ธ

This National Pain Week - July 21-27, we're focusing on a significant health challenge affecting millions of Australians: chronic pain. At North Shore General Practice in Townsville, we want to create awareness on this complex condition and remind you that you don't have to suffer in silence.

๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—–๐—ต๐—ฟ๐—ผ๐—ป๐—ถ๐—ฐ ๐—ฃ๐—ฎ๐—ถ๐—ป? Chronic pain isn't just pain that lasts a long time; it's pain that persists for three or more months. Unlike acute pain (which protects us from injury), chronic pain serves no protective function. It's often due to a "reprogramming" of the nervous system, where pain signals become more frequent and amplified.

Chronic pain can significantly impact every aspect of life โ€“ from work and sleep to social activities and emotional wellbeing. It affects over 3.6 million Australians and is the leading cause of disability in our country.

๐—จ๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐˜๐—ฎ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ง๐˜†๐—ฝ๐—ฒ๐˜€: Chronic pain can manifest in different ways, including:
๐—ก๐—ผ๐—ฐ๐—ถ๐—ฐ๐—ฒ๐—ฝ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฝ๐—ฎ๐—ถ๐—ป: Linked to tissue injury (e.g., osteoarthritis).
๐—ก๐—ฒ๐˜‚๐—ฟ๐—ผ๐—ฝ๐—ฎ๐˜๐—ต๐—ถ๐—ฐ ๐—ฝ๐—ฎ๐—ถ๐—ป: Associated with nerve tissue injury (e.g., sciatica).
๐—ก๐—ผ๐—ฐ๐—ถ๐—ฝ๐—น๐—ฎ๐˜€๐˜๐—ถ๐—ฐ pain: Arising from altered pain processing without clear tissue damage (e.g., fibromyalgia).

๐— ๐—ฎ๐—ป๐—ฎ๐—ด๐—ถ๐—ป๐—ด ๐—–๐—ต๐—ฟ๐—ผ๐—ป๐—ถ๐—ฐ ๐—ฃ๐—ฎ๐—ถ๐—ป: A "Whole Person" Approach Effective management often involves a comprehensive, multidisciplinary approach. This means looking at the "biological, psychological, and social" aspects of your pain, and may include a combination of strategies like medication, movement, diet, relaxation techniques, and cognitive strategies. It often requires a team of health professionals.

What are YOU doing for your wellbeing if you live with chronic pain? While chronic pain can be debilitating, effective management is possible and starts with your GP.

๐—š๐—ผ๐—ผ๐—ฑ ๐—ฝ๐—ฎ๐—ถ๐—ป ๐—บ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€๐—ฒ๐˜€ ๐—ผ๐—ป:
โœ… ๐——๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ๐—ถ๐—ป๐—ด ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น๐—ถ๐˜€๐—ฒ๐—ฑ ๐—ด๐—ผ๐—ฎ๐—น๐˜€.
โœ… ๐—” ๐˜๐—ฒ๐—ฎ๐—บ-๐—ฏ๐—ฎ๐˜€๐—ฒ๐—ฑ ๐—ฝ๐—น๐—ฎ๐—ป.
โœ… ๐—œ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐˜๐—ฎ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐—ผ๐—ณ ๐—ฝ๐—ฎ๐—ถ๐—ป.
โœ… ๐—•๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐˜€๐—ฒ๐—น๐—ณ-๐—บ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐˜€๐—ธ๐—ถ๐—น๐—น๐˜€.

Don't Live With Unmanaged Pain. Despite its prevalence, only a small percentage of Australians with chronic pain can access multidisciplinary pain management. At North Shore General Practice in Townsville, we are committed to supporting our patients.

If you are experiencing chronic pain, or if you know someone who is, please know that help is available. Book an appointment with our compassionate GPs today to discuss your pain, explore management options, and create a personalised plan to improve your quality of life.

For more information and resources, you can also visit Chronic Pain Australia: https://chronicpainaustralia.org.au/
๐Ÿ“ž Call us on 07 4758 7000 ๐Ÿ’ป Book online at https://www.northshoregp.com.au/

๐—ง๐—ผ๐—ฑ๐—ฎ๐˜† ๐—๐˜‚๐—น๐˜† ๐Ÿด๐˜๐—ต ๐—ถ๐˜€ ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฃ๐—ฎ๐—ฟ๐—ฎ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐˜€ ๐——๐—ฎ๐˜†, and we at North Shore General Practice want to extend our deepest gratit...
07/07/2025

๐—ง๐—ผ๐—ฑ๐—ฎ๐˜† ๐—๐˜‚๐—น๐˜† ๐Ÿด๐˜๐—ต ๐—ถ๐˜€ ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฃ๐—ฎ๐—ฟ๐—ฎ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐˜€ ๐——๐—ฎ๐˜†, and we at North Shore General Practice want to extend our deepest gratitude and appreciation to the incredible paramedics who serve our community and beyond.

Paramedics are often the first on the scene in an emergency, working tirelessly under immense pressure. They are highly skilled, compassionate, and dedicated professionals who provide critical care, comfort, and hope in moments of crisis. From medical emergencies and accidents to major incidents to looking after the elderly and dealing with mental health patients, their quick thinking, compassion, expertise, and unwavering commitment save lives and make a difference every single day.

Thank you, paramedics, for your tireless efforts, your bravery, and for always being there when we need you most. You are true heroes in our community.

Take a moment today to recognise and appreciate these essential frontline workers!

๐Ÿ“ž Call us on 07 4758 7000 ๐Ÿ’ป Book online at https://www.northshoregp.com.au/

๐—œ๐˜๐˜€ ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—ช๐—ฒ๐—น๐—น๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ช๐—ฒ๐—ฒ๐—ธ: ๐—ช๐—ต๐—ฎ๐˜ ๐—”๐—ฟ๐—ฒ ๐—ฌ๐—ข๐—จ ๐——๐—ผ๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ช๐—ฒ๐—น๐—น๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด? ๐Ÿง ๐Ÿ’ชThis week (24th - 30th June), we're celebrating ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ...
23/06/2025

๐—œ๐˜๐˜€ ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—ช๐—ฒ๐—น๐—น๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ช๐—ฒ๐—ฒ๐—ธ: ๐—ช๐—ต๐—ฎ๐˜ ๐—”๐—ฟ๐—ฒ ๐—ฌ๐—ข๐—จ ๐——๐—ผ๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ช๐—ฒ๐—น๐—น๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด? ๐Ÿง ๐Ÿ’ช

This week (24th - 30th June), we're celebrating ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—ช๐—ฒ๐—น๐—น๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ช๐—ฒ๐—ฒ๐—ธ โ€“ its the perfect opportunity to pause, reflect, and actively consider what you're doing to nurture your overall health and happiness.

At North Shore General Practice, we believe that ๐˜๐—ฟ๐˜‚๐—ฒ ๐˜„๐—ฒ๐—น๐—น๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ฒ๐—ป๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ ๐—ฏ๐—ผ๐˜๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต.

In our busy lives, it's easy to push our own needs aside. But taking proactive steps for your wellbeing isn't selfish; it's essential for a thriving life!

So, what are you doing for YOUR wellbeing today?

Here are some tips from our team for both your mental and physical health:

๐—™๐—ผ๐—ฟ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ช๐—ฒ๐—น๐—น๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด:
๐Ÿšดโ€โ™€๏ธ ๐— ๐—ผ๐˜ƒ๐—ฒ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—•๐—ผ๐—ฑ๐˜†: Even 30 minutes of walking daily can make a huge difference. Find an activity you enjoy โ€“ whether it's a swim, a walk in Nature, or a workout at home.
๐Ÿฅ— ๐—ก๐—ผ๐˜‚๐—ฟ๐—ถ๐˜€๐—ต ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—•๐—ผ๐—ฑ๐˜†: Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Hydration is key too โ€“ sip on that water!
๐Ÿ˜ด ๐—ฃ๐—ฟ๐—ถ๐—ผ๐—ฟ๐—ถ๐˜๐—ถ๐˜€๐—ฒ ๐—ฆ๐—น๐—ฒ๐—ฒ๐—ฝ: Aim for 7-9 hours of quality sleep each night. Good sleep is foundational for energy, mood, and cognitive function.
๐Ÿฅ ๐—ฅ๐—ฒ๐—ด๐˜‚๐—น๐—ฎ๐—ฟ ๐—–๐—ต๐—ฒ๐—ฐ๐—ธ-๐˜‚๐—ฝ๐˜€: Don't forget your routine health checks, vaccinations, and screenings. Prevention and early detection are vital!

๐—™๐—ผ๐—ฟ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ช๐—ฒ๐—น๐—น๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด:
๐Ÿง‘โ€๐Ÿคโ€๐Ÿง‘ ๐—–๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—ข๐˜๐—ต๐—ฒ๐—ฟ๐˜€: Reach out to friends, family, or your local Mudgeeraba community. Strong social connections are crucial for mental health.
๐Ÿง˜โ€โ™‚๏ธ ๐—ฃ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ ๐— ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น๐—ป๐—ฒ๐˜€๐˜€ & ๐—ฅ๐—ฒ๐—น๐—ฎ๐˜…๐—ฎ๐˜๐—ถ๐—ผ๐—ป: Try meditation, deep breathing exercises, or spending time in nature (like our beautiful local parks). Even a few minutes can calm your mind.
๐Ÿ“ด ๐—Ÿ๐—ถ๐—บ๐—ถ๐˜ ๐—ฆ๐—ฐ๐—ฟ๐—ฒ๐—ฒ๐—ป ๐—ง๐—ถ๐—บ๐—ฒ: Be mindful of how much time you spend on screens, especially social media. Disconnecting can create space for other activities.
๐ŸŽฃ ๐—˜๐—ป๐—ด๐—ฎ๐—ด๐—ฒ ๐—ถ๐—ป ๐—›๐—ผ๐—ฏ๐—ฏ๐—ถ๐—ฒ๐˜€: Make time for activities that bring you joy and help you switch off โ€“ whether it's gardening, reading, painting, or listening to music.
๐Ÿ†˜ ๐—ฆ๐—ฒ๐—ฒ๐—ธ ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—ช๐—ต๐—ฒ๐—ป ๐—ก๐—ฒ๐—ฒ๐—ฑ๐—ฒ๐—ฑ: It's okay not to be okay. If you're struggling with stress, anxiety, low mood, or any other mental health concern, please talk to your GP. We're here to listen and help.

This World Wellbeing Week, commit to one small change that will positively impact your wellbeing. Start today!

If you need support with any aspect of your physical or mental health we are here for you. ๐Ÿ“ž Call us on 07 4758 7000 ๐Ÿ’ป Book online at https://www.northshoregp.com.au/

๐—•๐—ผ๐˜„๐—ฒ๐—น ๐—–๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฟ ๐—”๐˜‚๐˜€๐˜๐—ฟ๐—ฎ๐—น๐—ถ๐—ฎ ๐—ป๐—ฒ๐—ฒ๐—ฑ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—น๐—ฝ ๐˜๐—ต๐—ถ๐˜€ ๐—ฅ๐—ฒ๐—ฑ ๐—”๐—ฝ๐—ฝ๐—น๐—ฒ ๐——๐—ฎ๐˜†, to raise much-needed funds for early-onset bowel cancer initi...
17/06/2025

๐—•๐—ผ๐˜„๐—ฒ๐—น ๐—–๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฟ ๐—”๐˜‚๐˜€๐˜๐—ฟ๐—ฎ๐—น๐—ถ๐—ฎ ๐—ป๐—ฒ๐—ฒ๐—ฑ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—น๐—ฝ ๐˜๐—ต๐—ถ๐˜€ ๐—ฅ๐—ฒ๐—ฑ ๐—”๐—ฝ๐—ฝ๐—น๐—ฒ ๐——๐—ฎ๐˜†, to raise much-needed funds for early-onset bowel cancer initiatives across the care continuum aimed at accelerating progress in understanding, treating, and ultimately preventing the disease.

Did you know ๐Ÿญ,๐Ÿณ๐Ÿฌ๐Ÿด ๐˜†๐—ผ๐˜‚๐—ป๐—ด ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ต๐—ฒ๐—ฎ๐—ฟ ๐˜๐—ต๐—ผ๐˜€๐—ฒ ๐—ณ๐—ผ๐˜‚๐—ฟ ๐˜„๐—ผ๐—ฟ๐—ฑ๐˜€ โ€˜๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฏ๐—ผ๐˜„๐—ฒ๐—น ๐—ฐ๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฟโ€™ ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐˜†๐—ฒ๐—ฎr and sadly ๐Ÿฎ๐Ÿด๐Ÿด ๐˜†๐—ผ๐˜‚๐—ป๐—ด ๐—น๐—ถ๐˜ƒ๐—ฒ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฐ๐˜‚๐˜ ๐˜€๐—ต๐—ผ๐—ฟ๐˜ ๐—ฑ๐˜‚๐—ฒ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ถ๐˜€๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ฎ๐—ป๐—ป๐˜‚๐—ฎ๐—น๐—น๐˜†.

We need answers. Now.

๐—”๐˜‚๐˜€๐˜๐—ฟ๐—ฎ๐—น๐—ถ๐—ฎ ๐—ต๐—ฎ๐˜€ ๐˜๐—ต๐—ฒ ๐—ต๐—ถ๐—ด๐—ต๐—ฒ๐˜€๐˜ ๐—ฟ๐—ฎ๐˜๐—ฒ๐˜€ ๐—ผ๐—ณ ๐—ฒ๐—ฎ๐—ฟ๐—น๐˜†-๐—ผ๐—ป๐˜€๐—ฒ๐˜ ๐—ฏ๐—ผ๐˜„๐—ฒ๐—น ๐—ฐ๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฟ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐—น๐—ฑ

Latest Australian research reveals 28,265 cases of aggressive types of early-onset bowel cancer over the past 30 years.

๐—œ๐—ป๐—ฐ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ต๐—ฎ๐˜€ ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ฒ๐—ฑ ๐—ฏ๐˜† ๐˜‚๐—ฝ ๐˜๐—ผ ๐Ÿด ๐—ฝ๐—ฒ๐—ฟ๐—ฐ๐—ฒ๐—ป๐˜ ๐—ฝ๐—ฒ๐—ฟ ๐˜†๐—ฒ๐—ฎ๐—ฟ. If this increase had been halted, an estimated 4,347 bowel cancers in young Australians would not have occurred.

They need your help this Red Apple Day to raise much-needed funds for early-onset bowel cancer research and to build a path toward a cure. You can head to their website to donate https://redappleday.au/

Please also if you have any symptoms that you are worried about - like blood in your poo, pain, cramping, bloating or an unexplained change in your bowel habits, then please see one of our doctors as soon as possible.

๐Ÿ“ž Call us on 07 4758 7000 ๐Ÿ’ป Book online at https://www.northshoregp.com.au/

โค๏ธ ๐—ง๐—ผ๐—ฑ๐—ฎ๐˜† ๐—ถ๐˜€ ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—•๐—น๐—ผ๐—ผ๐—ฑ ๐——๐—ผ๐—ป๐—ผ๐—ฟ ๐——๐—ฎ๐˜† ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ: ๐—š๐—ถ๐˜ƒ๐—ฒ ๐—•๐—น๐—ผ๐—ผ๐—ฑ, ๐—š๐—ถ๐˜ƒ๐—ฒ ๐—›๐—ผ๐—ฝ๐—ฒ, ๐—ง๐—ผ๐—ด๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ ๐—ช๐—ฒ ๐—ฆ๐—ฎ๐˜ƒ๐—ฒ ๐—Ÿ๐—ถ๐˜ƒ๐—ฒ๐˜€! โค๏ธThis Saturday, June 14th, we're...
13/06/2025

โค๏ธ ๐—ง๐—ผ๐—ฑ๐—ฎ๐˜† ๐—ถ๐˜€ ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—•๐—น๐—ผ๐—ผ๐—ฑ ๐——๐—ผ๐—ป๐—ผ๐—ฟ ๐——๐—ฎ๐˜† ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ: ๐—š๐—ถ๐˜ƒ๐—ฒ ๐—•๐—น๐—ผ๐—ผ๐—ฑ, ๐—š๐—ถ๐˜ƒ๐—ฒ ๐—›๐—ผ๐—ฝ๐—ฒ, ๐—ง๐—ผ๐—ด๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ ๐—ช๐—ฒ ๐—ฆ๐—ฎ๐˜ƒ๐—ฒ ๐—Ÿ๐—ถ๐˜ƒ๐—ฒ๐˜€! โค๏ธ

This Saturday, June 14th, we're celebrating World Blood Donor Day, a global recognition of the incredible, life-saving gift that voluntary blood donors provide.

๐—œ๐—ป ๐—”๐˜‚๐˜€๐˜๐—ฟ๐—ฎ๐—น๐—ถ๐—ฎ, ๐˜๐—ต๐—ฒ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐—ฏ๐—น๐—ผ๐—ผ๐—ฑ ๐—ถ๐˜€ ๐—ฐ๐—ผ๐—ป๐˜€๐˜๐—ฎ๐—ป๐˜. Every single day, thousands of Australians rely on donated blood and blood products for life-saving treatments. From accident victims and cancer patients to new mothers and people with chronic illnesses, the demand is always there.

๐——๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„?
โœ… A single blood donation can save up to three lives.
โœ… One in three Australians will need blood in their lifetime.
โœ… Yet, fewer than 1 in 30 Australians actually donate blood.

๐—ช๐—ต๐˜† ๐—ถ๐˜€ ๐—ฑ๐—ผ๐—ป๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ฏ๐—น๐—ผ๐—ผ๐—ฑ ๐˜€๐—ผ ๐˜ƒ๐—ถ๐˜๐—ฎ๐—น? It's an act of pure compassion and community spirit. It provides hope to patients and their families, offering a chance at recovery, a longer life, or a better quality of life. It truly is the gift of life.

At North Shore General Practice, we encourage everyone who is able to consider becoming a blood donor. It's a simple process that makes an extraordinary difference.

How can you contribute to saving lives? If you're healthy and eligible, consider donating blood with Australian Red Cross Lifeblood.

To Find out if you're eligible Visit the Lifeblood website or give them a call. t's quick and easy to book online lifeblood.com.au or via their app.

Spread the word: Encourage your friends, family, and colleagues to consider donating too!

Let's honour our incredible donors and inspire more people to join this life-saving cause. Together, we can ensure a stable and sufficient blood supply for all Australians who need it.

For more information or to find your nearest donor centre, visit the Australian Red Cross Lifeblood website lifeblood.com.au

For all your medical needs ๐Ÿ“ž Call us on 07 4758 7000 ๐Ÿ’ป Book online at https://www.northshoregp.com.au/

When was the last time you had any of your vital health numbers checked?As part of Men's Health Week we wanted to give y...
11/06/2025

When was the last time you had any of your vital health numbers checked?

As part of Men's Health Week we wanted to give you more information on knowing your numbers: we encourage all men to discuss these four essential numbers with their GP"

๐Ÿ“Š ๐—•๐— ๐—œ (๐—•๐—ผ๐—ฑ๐˜† ๐— ๐—ฎ๐˜€๐˜€ ๐—œ๐—ป๐—ฑ๐—ฒ๐˜…) & ๐—ช๐—ฎ๐—ถ๐˜€๐˜ ๐—–๐—ถ๐—ฟ๐—ฐ๐˜‚๐—บ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ: This isn't just about weight; it's about understanding if your weight is healthy for your height and if you're carrying excess weight around your middle, which can significantly increase your risk of chronic diseases.

โค๏ธ ๐—–๐—ต๐—ผ๐—น๐—ฒ๐˜€๐˜๐—ฒ๐—ฟ๐—ผ๐—น: High cholesterol can lead to blocked arteries and heart disease. A simple blood test can tell you your levels of 'good' (HDL) and 'bad' (LDL) cholesterol, allowing you to take steps to manage them if needed.

๐Ÿฉธ ๐—•๐—น๐—ผ๐—ผ๐—ฑ ๐—ฃ๐—ฟ๐—ฒ๐˜€๐˜€๐˜‚๐—ฟ๐—ฒ๐Ÿซ€ Often called the "silent killer," high blood pressure usually has no symptoms but can lead to heart attack, stroke, and kidney disease. A quick, painless check at your GP's office can provide this critical information.

๐Ÿฉธ ๐—•๐—น๐—ผ๐—ผ๐—ฑ ๐—ฆ๐˜‚๐—ด๐—ฎ๐—ฟ (๐—š๐—น๐˜‚๐—ฐ๐—ผ๐˜€๐—ฒ): Monitoring your blood sugar helps detect pre-diabetes or type 2 diabetes early. Early detection means you can make lifestyle changes to manage or even reverse the condition, preventing serious complications.

๐—ช๐—ต๐˜† ๐—ถ๐˜€ ๐—ธ๐—ป๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐—ป๐˜‚๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€ ๐˜€๐—ผ ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚? Because they empower you to make informed decisions about your health. Armed with this knowledge, your GP can help you understand your risk factors and guide you on lifestyle adjustments or medical interventions if necessary. Itโ€™s about prevention, early detection, and ultimately, living a longer, healthier life.

Don't put it off. Make your health a priority this Men's Health Week and book an appointment with our friendly GPs at North Shore General Practice to get your numbers checked and discuss your overall health. It's a quick conversation that could make all the difference.

๐Ÿ“ž Call us on 07 4758 7000 ๐Ÿ’ป Book online at https://www.northshoregp.com.au/

๐Ÿ’ช ๐—œ๐˜๐˜€ ๐— ๐—ฒ๐—ป'๐˜€ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ช๐—ฒ๐—ฒ๐—ธ: And We Are Reminding You to Know Your Man Facts! ๐Ÿ’ชThis Week (9th - 15th June 2025), it's Men's ...
08/06/2025

๐Ÿ’ช ๐—œ๐˜๐˜€ ๐— ๐—ฒ๐—ป'๐˜€ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ช๐—ฒ๐—ฒ๐—ธ: And We Are Reminding You to Know Your Man Facts! ๐Ÿ’ช

This Week (9th - 15th June 2025), it's Men's Health Week, and at North Shore General Practice we are calling all the men out there to take action and Know Your Man Facts!

This is about empowering men to take charge of their health and well-being.

Men, we know you're busy, but your health is paramount. Did you know that around 40% of poor health and premature death among Australian men can be prevented by healthier habits? This week is a perfect reminder to check in and make sure you're on track.

The Australian Men's Health Forum encourages us to focus on "7 Men's Health Checks to Get Before You Die." Think of it like a service for your most important vehicle โ€“ YOU!

๐—›๐—ฒ๐—ฟ๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ธ๐—ฒ๐˜† ๐—ฎ๐—ฟ๐—ฒ๐—ฎ๐˜€ ๐˜๐—ผ ๐—ฑ๐—ถ๐˜€๐—ฐ๐˜‚๐˜€๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—š๐—ฃ:
๐Ÿ“Š ๐—ก๐˜‚๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€: Get your blood pressure, cholesterol, blood sugar, and waist measurement checked. These numbers are vital indicators of your overall health.
๐Ÿ‘‚๐Ÿ‘๏ธ ๐—ฆ๐—ฒ๐—ป๐˜€๐—ฒ๐˜€: Don't forget your eyes and ears! Regular checks can catch issues early and preserve your vision and hearing.
โฌ‡๏ธ ๐——๐—ผ๐˜„๐—ป ๐—จ๐—ป๐—ฑ๐—ฒ๐—ฟ: Discuss prostate health (especially if you're over 50 or have a family history), testicular self-checks, and sexual health. These conversations are crucial.
๐Ÿฆ€ ๐—–๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฟ: Beyond "Down Under," remember skin checks (Australia has one of the highest rates of skin cancer!), and bowel cancer screening (free kits available for eligible Aussies aged 50-74, and soon 45-49!).
โค๏ธ ๐—›๐—ฒ๐—ฎ๐—ฟ๐˜: Heart disease is the #1 killer of Aussie men. Get your heart health checked regularly to assess your risk and make informed choices.
๐Ÿง  ๐—›๐—ฒ๐—ฎ๐—ฑ: Your mental health matters just as much as your physical health. Talk to your GP about stress, anxiety, depression, and any mental health concerns.
๐Ÿƒโ€โ™‚๏ธ๐ŸŽ ๐—›๐—ฎ๐—ฏ๐—ถ๐˜๐˜€: Lifestyle factors like diet, exercise, alcohol intake, and smoking significantly impact your health. Let's talk about building healthier habits that stick.

๐——๐—ผ๐—ป'๐˜ ๐˜„๐—ฎ๐—ถ๐˜ ๐˜‚๐—ป๐˜๐—ถ๐—น ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ณ๐—ฒ๐—ฒ๐—น๐˜€ ๐˜„๐—ฟ๐—ผ๐—ป๐—ด! Many serious health issues can be managed or prevented with early detection. This Men's Health Week, make the commitment to yourself and your loved ones.

Book your men's health check with our caring GPs at North Shore General Practice today! Let's get those "Man Facts" known and keep you living your best life.

๐Ÿ“ž Call us on 07 4758 7000 ๐Ÿ’ป Book online at https://www.northshoregp.com.au/

๐Ÿคง๐Ÿฆ ๐Ÿ˜ท Is it a Cold, Flu, or COVID-19? Understanding the Differences ๐Ÿ‡ฆ๐Ÿ‡บWith winter fast approaching, it can be tricky to te...
05/06/2025

๐Ÿคง๐Ÿฆ ๐Ÿ˜ท Is it a Cold, Flu, or COVID-19? Understanding the Differences ๐Ÿ‡ฆ๐Ÿ‡บ

With winter fast approaching, it can be tricky to tell the difference between the common cold, the flu (influenza), and the latest strains of COVID-19. While they share many symptoms, they are caused by different viruses and can have varying levels of severity.

Here's a quick guide to help you understand what to look out for:

๐—ง๐—ต๐—ฒ ๐—–๐—ผ๐—บ๐—บ๐—ผ๐—ป ๐—–๐—ผ๐—น๐—ฑ:

๐—ข๐—ป๐˜€๐—ฒ๐˜: Usually gradual.
๐—ฆ๐˜†๐—บ๐—ฝ๐˜๐—ผ๐—บ๐˜€: Generally milder, often starting with a runny or stuffy nose, sore or scratchy throat, sneezing, and a mild cough. Fever is rare or low-grade.
๐—ฆ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐—ถ๐˜๐˜†: Typically mild and resolves on its own within a week.

๐—œ๐—ป๐—ณ๐—น๐˜‚๐—ฒ๐—ป๐˜‡๐—ฎ (๐—ง๐—ต๐—ฒ ๐—™๐—น๐˜‚):

๐—ข๐—ป๐˜€๐—ฒ๐˜: Usually sudden.
๐—ฆ๐˜†๐—บ๐—ฝ๐˜๐—ผ๐—บ๐˜€: More severe than a cold. Common symptoms include high fever, chills, body aches, headaches, significant fatigue, and a more pronounced cough and sore throat. Nausea, vomiting, or diarrhoea can occur, especially in children.
๐—ฆ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐—ถ๐˜๐˜†: Can range from mild to severe, and may lead to complications like pneumonia, especially in vulnerable groups (young children, elderly, pregnant women, or those with chronic conditions).

๐—–๐—ข๐—ฉ๐—œ๐——-๐Ÿญ๐Ÿต (Latest Strain):

๐—ข๐—ป๐˜€๐—ฒ๐˜: Can vary, from gradual to sudden.
๐—ฆ๐˜†๐—บ๐—ฝ๐˜๐—ผ๐—บ๐˜€: Symptoms can be similar to both the flu and common cold, and severity varies greatly. The latest Omicron subvariants often present with symptoms like sore throat, fatigue, fever, mild cough, muscle aches, and nasal congestion. Some people may also experience gastrointestinal symptoms, or loss of taste/smell (though less common with newer variants).
๐—ฆ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐—ถ๐˜๐˜†: While the current dominant strains are generally not observed to cause more severe disease compared to previous variants, COVID-19 can still lead to serious illness, hospitalisation, and Long COVID for some individuals, particularly those who are unvaccinated or have underlying health conditions.

๐—ช๐—ต๐—ฒ๐—ป ๐˜๐—ผ ๐—ฆ๐—ฒ๐—ฒ๐—ธ ๐— ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐—น ๐—”๐—ฑ๐˜ƒ๐—ถ๐—ฐ๐—ฒ:
While many mild respiratory illnesses can be managed at home, it's important to contact your GP if you are in a high-risk group (elderly, very young, pregnant, immunocompromised, or with chronic health conditions) or are worried at all - and/or if you experience:

โŽ Severe symptoms that worsen or don't improve.
โŽ Shortness of breath or difficulty breathing.
โŽ Persistent chest pain or pressure.
โŽ Confusion or sudden dizziness.
โŽ Symptoms that return or worsen after initially improving.

๐—ง๐—ต๐—ฒ ๐—•๐—ฒ๐˜€๐˜ ๐——๐—ฒ๐—ณ๐—ฒ๐—ป๐—ฐ๐—ฒ (for you and those around you) is ๐—ฉ๐—ฎ๐—ฐ๐—ฐ๐—ถ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป! ๐Ÿ’‰
Both influenza and COVID-19 vaccines are your best protection against severe illness, hospitalisation, and complications. Getting vaccinated not only protects you but also helps protect our more vulnerable community members.

๐—™๐—น๐˜‚ ๐—ฉ๐—ฎ๐—ฐ๐—ฐ๐—ถ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป: Recommended annually for everyone aged 6 months and over. It's free for QLD residents and for eligible groups from other states under the National Immunisation Program.

๐—–๐—ข๐—ฉ๐—œ๐——-๐Ÿญ๐Ÿต ๐—ฉ๐—ฎ๐—ฐ๐—ฐ๐—ถ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป: Regular boosters are recommended for adults (especially those aged 65+ or with underlying conditions) to maintain protection against newer variants. Check your eligibility and when your next booster is due.

Don't wait! Stay ahead of the winter sniffles and book your flu and/or COVID-19 vaccination appointment with your GP today! Let's keep our community healthy this winter.

๐Ÿ“ž Call us on 07 4758 7000 ๐Ÿ’ป Book online at https://www.northshoregp.com.au/

Address

1/50 North Shore Boulevard
Townsville, QLD
4811

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5:30pm
Saturday 9am - 1pm

Telephone

+61747587000

Alerts

Be the first to know and let us send you an email when North Shore General Practice posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to North Shore General Practice:

Share