North Shore General Practice

North Shore General Practice Our Mission is to enable people to live to the best of their potential by delivering the highest quality of health care Medical & health

🌙 Sleep isn’t a luxury — it’s a foundation of good health.Getting enough restorative sleep supports almost every system ...
18/11/2025

🌙 Sleep isn’t a luxury — it’s a foundation of good health.
Getting enough restorative sleep supports almost every system in the body, from your immune function to your mood, energy, and long-term wellbeing.

Here’s why sleep matters for healthy ageing and longevity:
✨ Supports memory, focus and brain health
✨ Helps regulate hormones, appetite and metabolism
✨ Allows your body to repair tissues and strengthen immunity
✨ Reduces stress levels and supports emotional wellbeing

If you’re regularly feeling tired, having trouble falling asleep, or waking unrefreshed, your GP can help explore potential causes and discuss safe, evidence-based strategies to improve sleep.

🛏️ Small changes make a big difference
• Keep a consistent sleep schedule
• Reduce caffeine later in the day
• Limit screen time before bed
• Create a cool, dark, quiet sleeping environment

If sleep is affecting your daily life, we’re here to support you with personalised guidance.

📞 Call us on 07 4758 7000 💻 Book online at https://www.northshoregp.com.au/

At 11 am, we pause to remember and honour the courage and sacrifice of those who have served our nation. Lest we forget....
10/11/2025

At 11 am, we pause to remember and honour the courage and sacrifice of those who have served our nation. Lest we forget.

📞 Call us on 07 4758 7000 💻 Book online at https://www.northshoregp.com.au/

Movember isn’t just about moustaches — it’s about men’s minds. Men often struggle in silence. Reaching out isn’t weaknes...
10/11/2025

Movember isn’t just about moustaches — it’s about men’s minds. Men often struggle in silence. Reaching out isn’t weakness — it’s strength.

Your mental health matters as much as your physical health. 💬 If you’ve been feeling anxious, flat, or overwhelmed, reaching out for support is a strong first step. Try to get 30 minutes of outdoor activity daily and practice mindfulness. If symptoms persist, book a GP appointment to discuss a Mental Health Care Plan.

📞 Call us on 07 4758 7000 💻 Book online at https://www.northshoregp.com.au/

💨 Lung Cancer Awareness Month — November 2025💬 Let’s shine a light on lung cancer this November.Lung cancer is one of th...
05/11/2025

💨 Lung Cancer Awareness Month — November 2025

💬 Let’s shine a light on lung cancer this November.

Lung cancer is one of the most common — and deadliest — cancers in Australia. Around 15,000 Australians are diagnosed each year, and it remains the leading cause of cancer death.

While smoking is the biggest risk factor, lung cancer isn’t just a smoker’s disease. Other risks include second-hand smoke, air pollution, and workplace exposure to asbestos, diesel fumes, or silica dust. It can also affect people with a family history of the disease.

🩺 Early detection saves lives.
Lung cancer symptoms can be subtle and are often mistaken for other conditions like chest infections or asthma. See your GP if you experience:

A cough that doesn’t go away

Chest or shoulder pain

Shortness of breath or wheezing

Coughing up blood

Ongoing chest infections or unexplained fatigue.

Australia’s new National Lung Cancer Screening Program offers free low-dose CT scans every two years for people aged 50–70 who are at high risk.

By understanding the facts and reducing the stigma, we can help more Australians detect lung cancer early — and live longer, healthier lives.

📞 Call us on 07 4758 7000 💻 Book online at https://www.northshoregp.com.au/

Movember is all about men’s health — and it’s more than just growing a moustache! 💪 Regular check-ups, mental health cha...
03/11/2025

Movember is all about men’s health — and it’s more than just growing a moustache!

💪 Regular check-ups, mental health chats, and small lifestyle changes make a big difference.

Encourage the men in your life to book a GP visit for a general health check, including blood pressure, cholesterol, and skin checks.

📞 Call us on 07 4758 7000 💻 Book online at https://www.northshoregp.com.au/

🩺 Your Annual Health Check: The Smartest Investment in Your FutureMany of us only see our GP when something feels off. B...
30/10/2025

🩺 Your Annual Health Check: The Smartest Investment in Your Future

Many of us only see our GP when something feels off. But one of the most powerful things you can do for your long-term health is to make your regular check-up part of your yearly routine.

Think of it as your Annual Health Strategy Session — a chance to take stock, set goals, and prevent small issues from becoming big ones.

Here’s what a proactive approach to health can look like:
✅ Move with Purpose: Keep your muscles and heart strong through regular activity you enjoy.
🍎 Fuel Your Body Well: Choose balanced meals with plenty of fresh produce and quality protein.
🧠 Look After Your Mind: Staying mentally active and socially connected supports healthy ageing.
💤 Prioritise Rest: Quality sleep helps your body repair and your mind recharge.
💬 Find Your Why: Having purpose and staying engaged in your community adds years and life to your years.

If you’re over 45, it’s a great time to check in with your GP.
Book your Preventive Health Check today and take the next step toward a stronger, healthier future.

📞 Call us on 07 4758 7000 💻 Book online at https://www.northshoregp.com.au/

⏱ Act FAST — every minute countsOn World Stroke Day, learn the signs of stroke:➡️ Face drooping➡️ Arm weakness➡️ Speech ...
28/10/2025

⏱ Act FAST — every minute counts
On World Stroke Day, learn the signs of stroke:
➡️ Face drooping
➡️ Arm weakness
➡️ Speech difficulty
➡️ Time to call 000

A stroke happens when blood flow to the brain is interrupted. Acting FAST can save a life and reduce long-term effects.

Keep this message handy — you could help someone in an emergency.

📞 Call us on 07 4758 7000 💻 Book online at https://www.northshoregp.com.au/

💉 Vaccines protect us allOn World Polio Day, we reflect on how far we’ve come through vaccination. Polio once caused lif...
23/10/2025

💉 Vaccines protect us all
On World Polio Day, we reflect on how far we’ve come through vaccination. Polio once caused lifelong paralysis — but thanks to vaccines and rotary and their partners around the world, it’s now almost eradicated globally.

Keeping your immunisations up to date helps protect:
✅ Yourself
✅ Your family
✅ The wider community

If you’re unsure whether your vaccinations are current (especially for children, travellers, or adults), our nurses and GPs can help check your record and arrange any catch-up doses. You can also donate to help end polio by donating at https://my.rotary.org/en/polioplus-fund

📞 Call us on 07 4758 7000 💻 Book online at https://www.northshoregp.com.au/

22/10/2025

🏃‍♀️ Move your body — your health will thank you!
Even small bursts of movement add up. Just 30 minutes of activity a day can:
💪 Improve heart and lung health
🧠 Boost mood and focus
💤 Support better sleep
🦵 Strengthen muscles and joints

Try walking with a friend, gardening, dancing, or playing with your kids — it all counts. What’s your favourite way to stay active?

Did you know you GP can help get you started with an exercise plan? 📞 Call us on 07 4758 7000 💻 Book online at https://www.northshoregp.com.au/

🦴 Strong bones = strong futureOsteoporosis causes bones to become weaker and more likely to break — but it’s not an inev...
19/10/2025

🦴 Strong bones = strong future
Osteoporosis causes bones to become weaker and more likely to break — but it’s not an inevitable part of ageing.

You can protect your bones by:
🥛 Including calcium-rich foods like yoghurt, milk, and leafy greens
🌞 Getting safe sun exposure for vitamin D or supplementing it (ask your GP about the best supplements for Vitamin D)
🏋️ Doing weight-bearing exercise (like walking or strength training)
🚭 Avoiding smoking and limiting alcohol

If you’re over 50 or have risk factors (family history, low body weight, early menopause, long-term steroid use), talk to your GP about a bone density scan.

📞 Call us on 07 4758 7000 💻 Book online at https://www.northshoregp.com.au/

👶 Children’s Week is here!It’s a wonderful reminder to check in on your child’s growth, development, and vaccinations.Re...
18/10/2025

👶 Children’s Week is here!
It’s a wonderful reminder to check in on your child’s growth, development, and vaccinations.

Regular health checks help:
🩺 Track healthy growth and milestones
💉 Ensure immunisations are up to date
🦷 Identify early issues like vision, hearing, or dental needs
💬 Support healthy habits around food, sleep and screen time

A quick visit today can make a lasting difference for their future health. Book your child’s next check-up online or give us a call.

📞 Call us on 07 4758 7000 💻 Book online at https://www.northshoregp.com.au/

Address

1/50 North Shore Boulevard
Townsville, QLD
4811

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5:30pm
Saturday 9am - 1pm

Telephone

+61747587000

Website

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