Sol Nourishments

13/11/2025

My table is open for a few more souls this week ✨

If your body’s been craving a reset, I have a couple of spaces available for Reiki + chakra balancing at Sol Nourishments.
A soft place to land, exhale and come back to yourself.

Send me a message or book via the link to claim a spot that feels good for you. 🌿

www.solnourishments.com.au

03/11/2025

To celebrate my birthday this week, I want to celebrate yours too. 🎉

If your birthday falls within the next two weeks, I have a $35 gift voucher waiting for you to use.

And as a little extra birthday love —
✨ Enjoy a Reiki treatment for only $55 when you use your gift voucher.

This is your reminder to pause, breathe, and receive.
Treat yourself to a moment of stillness and renewal — you deserve it. 🌸

Comment BIRTHDAY below to claim your gift and book your treatment.
Let’s celebrate your solar return, the Sol Nourishments way. ☀️

Feel free to explore all my offerings at www.solnourishments.com.au 🌿

✨✨✨✨✨

I’m Bec — an energy practitioner and feminine guide, and the creator of Sol Nourishments.
Born from my own healing journey, Sol Nourishments is a space where women are invited to come home to their bodies, awaken their energy, and reconnect with their soul’s rhythm.
Here, we honour healing as sacred — through Reiki, chakra balancing, and intuitive bodywork, I guide women back to their own rhythm, where healing feels safe, natural, and deeply personal. 🌿

28/12/2023

"In moments, I find myself seated by the front door, yearning for your return. Yet, as I close my eyes, the realization dawns that you've already found your eternal home.”

A snippet from my personal journal.

Grief, a relentless tide that ebbs and flows. Some days, its weight immobilizes us, demanding acknowledgment. On others, we summon the strength to navigate alongside the intricate tapestry of emotions woven with grief.

It's not a sign of weakness to embrace vulnerability, nor a failure to feel like you're back at square one; it's a testament to the ongoing process of healing.

Grieving, much like healing, follows its own rhythmic cadence, with ebbs and flows that shape our journey.

In these moments of navigating grief, it becomes crucial to recognize that healing is a journey with distinct steps. Firstly, allow yourself the grace to feel, acknowledging the pain without judgment. Share your emotions with trusted friends or seek professional support when needed.

Next, embrace the power of memories. Celebrate the positive moments, acknowledging the impact your loved one had on your life. Create rituals or tributes that honor their memory.

Additionally, consider engaging in self-care practices. Nurture your physical and emotional well-being, understanding that healing is not a linear path. Give yourself permission to rest and recharge.

As time unfolds, explore new avenues for personal growth. Channel the energy from grief into positive outlets, pursuing hobbies or activities that bring fulfillment.

Lastly, recognize that the process varies for everyone, and there is no set timeline for healing. Be patient with yourself, understanding that moving through grief is a unique and personal journey, one that allows for growth, resilience, and the eventual emergence into a new chapter of life.

If you find yourself grappling with the complexities of grief, remember that you don't have to navigate this journey alone. Reach out; support is available. Whether it's sharing your feelings with a friend, seeking professional assistance, or simply connecting with someone who understands, there's strength in reaching out.

If you are struggling to manage your grief, know that my line is always open. You're not alone in this, and together, we can navigate the path toward healing.

Love & Light
Bec 💫

✨Chakra Rebalancing
✨Cacao Connection Circles
✨Space Holder
✨Wellbeing Mentor
✨Female Em

21/12/2023

A close friend pulled cards this morning and I had a strong call to the third card which was the card of the “wild woman”

This is how I interpret the reading for myself -

Embrace your Wild Woman within, for she is the embodiment of authenticity and freedom. In her dance, she reflects the true essence of your being, stripped of societal norms. This untamed spirit urges you to rediscover the bright light within, obscured by the constraints of society.

Emancipate yourself from cultural conformity and societal expectations, allowing your authentic self to shine brilliantly.

To be fully present in life is to acknowledge and unleash that inner light, disregarding the perceived consequences.

The Wild Woman is a call to embrace your true self, unapologetically and authentically.

14/12/2023

In a world that often feels guarded, it’s natural to fear vulnerability, especially when it comes to love. The fear stems from the belief that opening up might make us susceptible to pain. However, consider this – what if vulnerability is the key to discovering those who truly accept and cherish us?

Today, take a courageous step and allow yourself to be seen. Instead of shying away from love, embrace the possibility that being open can lead to profound connections. By letting down our walls, we create space for genuine relationships to flourish.

So, what do you have to lose by giving vulnerability a chance? Perhaps it’s time to reframe the narrative and recognize that, in reality, it’s through openness that we find the authentic connections we crave. Take a leap of faith, and you may discover a world of acceptance and love waiting for you on the other side of vulnerability.

16/11/2023

𝕆𝕚𝕝 𝕠𝕗 𝕥𝕙𝕖 𝕨𝕖𝕖𝕜

𝑨𝒓𝒐𝒎𝒂𝑻𝒐𝒖𝒄𝒉 💧

𝑸𝒖𝒊𝒄𝒌 𝑭𝒂𝒄𝒕𝒔
𝑺𝒄𝒆𝒏𝒕
Fresh, watery, peppermint scent.

𝑺𝒖𝒎𝒎𝒂𝒓𝒚
AromaTouch - Massage Blend was specifically designed as a massage oil. This combination of Lavender, Marjoram, Peppermint, Grapefruit, Basil, and Cypress work cohesively together to provide feelings of calm and relaxation. It's the perfect blend for many types of massage, but it also possesses some practical benefits. When applied topically to the neck and shoulders, it will provide a relaxing experience. For a peaceful and luxurious bath experience, combine this blend with a few handfuls of Epsom salts.

𝑩𝒆𝒏𝒆𝒇𝒊𝒕𝒔
Relaxes muscles and soothes joints.
Supports a healthy inflammatory response.
It has a relaxing, calming effect.
It has antibacterial, antifungal, antiparasitic, disinfectant and antiseptic properties.
Apply daily or in courses, as needed.

𝑨𝒑𝒑𝒍𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝑴𝒆𝒕𝒉𝒐𝒅𝒔

Apply the mixture to the neck, shoulders and massage to relieve tension. With increased skin sensitivity, dilute 2-4 drops of the mixture in 4-8 drops of fractional coconut oil (or another base Oil).
When taking a hot bath, add 2-4 drops of the mixture to Epsom salts.
Precautions
Keep out of reach of children. For external use only. Keep away from eyes, inner ears, and sensitive areas. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before use.

𝑭𝑫𝑨 𝑫𝒊𝒔𝒄𝒍𝒂𝒊𝒎𝒆𝒓
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Retail $48.00

15/11/2023

In a world filled with constant noise and distractions, solitude becomes a sanctuary for self-discovery. Embracing moments of silence allows you to dive into the depths of your thoughts and emotions, providing a canvas for self-reflection.









📸 .co

14/11/2023

I am so grateful for all my clients 🙏

Follow the link in my bio to book a service today.

:1

14/11/2023

Mirror work

Mirror work is strange, uncomfortable, undeniably intimidating, a little embarrassing…….

But also profoundly healing!!!

Mirror Work was a method originally developed by inspirational teacher Louise Hay as a way of getting in touch with the inner self.

𝚃𝚑𝚎 𝚙𝚛𝚒𝚖𝚊𝚛𝚢 𝚙𝚞𝚛𝚙𝚘𝚜𝚎 𝚘𝚏 𝚖𝚒𝚛𝚛𝚘𝚛 𝚠𝚘𝚛𝚔 𝚒𝚜 𝚝𝚘 𝚍𝚎𝚟𝚎𝚕𝚘𝚙 𝚜𝚎𝚕𝚏-𝚕𝚘𝚟𝚎, 𝚜𝚎𝚕𝚏-𝚌𝚊𝚛𝚎, 𝚊𝚗𝚍 𝚊 𝚖𝚘𝚛𝚎 𝚖𝚎𝚊𝚗𝚒𝚗𝚐𝚏𝚞𝚕 𝚛𝚎𝚕𝚊𝚝𝚒𝚘𝚗𝚜𝚑𝚒𝚙 𝚠𝚒𝚝𝚑 𝚘𝚝𝚑𝚎𝚛𝚜.

By simply looking into the mirror for a certain amount of time each day and gently talking to yourself, you can foster a more compassionate and forgiving connection with yourself.

I have a challenge for you:

Go sit or stand in front of the mirror in your house for five minutes. Simply stare at yourself and hold gentle eye contact. That’s all you have to do.

Now tell me how you feel.

If you’re like most people, you’ll feel uncomfortable. You may feel awkward, unsettled, embarrassed, or emotional. You might even notice patterns of self-loathing and self-criticism arise.

I’d love to hear how you went, reach out to me privately or let me know in the comments 👇🏼👇🏼👇🏼👇🏼

Love and Light ✨🦚

12/09/2023

Life can sometimes feel like a treadmill, with endless routines and responsibilities. But what if I told you that there’s a way to reignite the spark, to truly feel “turned on” by your life, even when faced with challenges?

🚦 Obstacles Are Real… 🚦

We’ve all been there - the stress of work, the monotony of routines, and the pressures of society can dim our enthusiasm. It’s easy to lose sight of what truly excites us. But remember, obstacles are just stepping stones to growth.

✨ Solutions Are Within Reach! ✨

The good news is that you have the power to overcome these obstacles and reignite your passion for life:

1️⃣ Embrace Change: Don’t be afraid to step out of your comfort zone. Change can be the catalyst for discovering new passions and joys.

2️⃣ Discover Your Why: Reflect on your core values and what truly matters to you. Align your actions with your values, and you’ll find renewed purpose.

3️⃣ Nurture Self-Care: Take time for self-care. Whether it’s a hobby, meditation, or simply connecting with loved ones, prioritize activities that bring you joy.

4️⃣ Set Goals: Setting and achieving goals, no matter how small, can reignite your sense of accomplishment and enthusiasm.

Remember, your life is a canvas, and you hold the brush. 🎨 Don’t let challenges dampen your spirit. Embrace them as opportunities for growth and rediscovery.

🔥 Are you ready to turn up the heat in your life? Share your thoughts and experiences in the comments below! Let’s inspire each other to live life with passion and purpose. 🔥💪

16/06/2023

A beautiful process to connect with your womb and self.

Closing down your eyes, bringing your awareness & breath to your womb space.

Ask yourself the questions.

What is here for me?

What needs my attention?

What am I holding onto?

What am I carrying this cycle that is ready to be released?

Consciously allowing the energy of what you are needing to let go, be released.

Sit in this space for as long as you feel you need ✨

11/06/2023

𝑾𝒉𝒂𝒕 𝒊𝒔 𝒂 𝑪𝒉𝒂𝒌𝒓𝒂 𝑩𝒂𝒍𝒂𝒏𝒄𝒊𝒏𝒈 𝑴𝒂𝒔𝒔𝒂𝒈𝒆?

Deeply meditative, this experience brings the body’s seven main Chakras into alignment through a fluid combination of massage, specific essential oil blends and healing crystals. This unique experience leaves guests feeling calm and in a state of harmony, resulting in an increased feeling of wellbeing.

Chakra Balancing is a form of energy healing that focuses on channelling energy into the seven chakras. When we talk about balancing/aligning chakras we are referring to treating your energetic body. The body is not only made up of the physical body, we have an energy that extends beyond our physical wellbeing.

There are 7 main energy centres or chakras that run along the spine:
1. Root Chakra – Sits at the base of your spine or tailbone. �Physical imbalances manifest themselves as problems in the legs, re**um, tailbone, immune system, male reproductive parts and prostate gland. �Emotional imbalances manifest themselves as feelings affecting the basic survival needs; money, shelter, food and the ability to provide life’s necessities.
2. Sacral Chakra– Two inches below your navel�Physical imbalances manifest themselves as sexual and reproductive issues, urinary problems, kidney infections, hip pelvic and lower back pain.�Emotional imbalances manifest themselves as fear of commitment to relationships, expressing emotions, fears of impotence, betrayal and addictions.
3. Solar Plexus Chakra – three inches above your navel�Physical imbalances manifest themselves as digestive problems, liver dysfunction, chronic fatigue, high blood pressure, diabetes, stomach ulcers and colon issues.�Emotional imbalances manifest themselves as issues of personal power and self-esteem.
4. Heart Chakra – at the heart�Physical imbalances manifest themselves as asthma, heart disease, lung disease, issues with breasts, lymphatic systems and upper back and shoulder problems.�Emotional imbalances manifest themselves as jealousy, abandonment, anger, bitterness and fear of loneliness.
5. Throat Chakra – at the throat�Physical imbalances manifest themselves as thyroid issues, sore throats, laryngitis, ear infections, neck and shoulder pain.�Emotional imbalances manifest themselves as fear of communication, will-power and being out of control.
6. Third Eye Chakra – in the middle of the eyebrows�Physical imbalances manifest themselves as headaches, blurred vision, sinus issues, seizures, hearing loss and hormonal imbalance.�Emotional imbalances manifest themselves as moodiness, volatility and self-reflection.
7. Crown Chakra – top of the head�Physical imbalances manifest themselves as depression, inability to learn, sensitivity to light, sound and the environment.�Emotional imbalances manifest themselves as confusion, prejudice and self-doubt.

The treatment aims to identify any possible blockages in the guest using crystals, essential oil blends, massage and energetic techniques. The aim is to release any chakra blockages and promote a free flow of energy to restore balance and a sense of wellbeing.

By balancing your Chakras you may be able to:
1. Remain calm within your everyday life�2. See challenges for what they are, and not be as affected by them.�3. Overcome past life experiences which could have left their mark on you.�4. Help others without their problems affecting you.�5. Develop confidence, energy, freedom and happiness to feel good about yourself and life every day

At the start of the treatment your therapist will do a consultation with you using senses such as smell and touch to help identify any possible imbalances. You will experience a grounding foot bath before your therapist will use specialised massage techniques to relax and open up the energy flow through the lower chakras. Using a combination of massage, energetic work and crystals the therapist will treat the chakras on the back of the body.
The therapist will then move to the front of the body, focusing on the chest, beck, shoulders, face and head to relax further and open up the energy flow through the upper chakras.

The experience during a chakra treatment will vary with some experiencing an emotional release during or after the treatment.
The aim is to leave you feeling completely relaxed and refreshed with a great sense of calm and over-all well-being.
This is a perfect treatment for someone going through anything significant in their life or for anyone wanting to maintain balance, wellbeing and energetic health.