Sol Nourishments

02/03/2026

If you’re new here, this is what happens when you commit to the work.

For the past 3 years, my client has been attending sessions at Sol Nourishments.

Not once-off.
Not when things fall apart.
But consistently.

And this is what was shared after our most recent session in my new space:

“The last 3 years of attending Sol Nourishments with Bec have been such a rewarding experience…
Seeing her practice deepen and evolve as she tailored sessions to my individual needs has been an honour.

Last night felt like the culmination of my own 3–5 year healing journey.
The emotional and energetic release I experienced was nothing short of magical.

I’ve worked for years to cultivate deep meditative states, but this session brought a remarkable breakthrough.
It was one of the calmest and most beautiful experiences of recent memory.

I’m forever grateful and excited to see what regular sessions will continue to unlock.”
— DJK

This work isn’t about quick fixes.

It’s about
Safety
Consistency
Nervous system regulation
Space to go deeper when you’re ready

Some sessions are grounding.
Some are restorative.
Some open something profound.

If you’re ready to invest in your body and your inner world properly - not occasionally - you’re in the right place.

Bookings available.
Take the time your body has been asking for ✨

10/02/2026

There’s a gentle but steady energy moving through right now.
The kind that asks us to slow our pace, come back into our bodies and listen a little deeper.

With the Moon sitting in a space of grounding and recalibration, the collective energy is turning inward its less about pushing forward, more about tending to what’s been quietly asking for attention beneath the surface.

It’s a time for nervous systems to soften.
For the body to feel supported.
For energy to settle where it’s been scattered.

This is the space I work in.

Everything I offer is body-led, intuitive and held with care - not to fix you, but to support what’s already ready to shift.

✨ Reiki
Gentle energy healing supporting deep rest, emotional balance, and nervous system regulation.

✨ Hot Crystal Stone Chakra Massage
A deeply relaxing treatment combining warmth, crystals, and intuitive touch. Supporting energetic alignment, grounding, and a sense of wholeness.

✨ The Soft Landing (Group Sessions)
A gentle nervous system decompression using Reiki and intuitive bodywork - no talking, no doing, just rest.

✨ Distance Reiki
Energetic support wherever you are, held with the same intention and presence.

✨ Womb Healing · 13th Rite of the Munay-Ki (Rite of the Womb)
An ancient feminine rite gently held with care and presence, supporting release, reclamation and a deep return to inner steadiness.

This work is for those feeling the pull to slow down.
To come back into their bodies.
To land somewhere safe.

✨ February availability is filling up.
If you’re feeling the call, you’re welcome to reach out to check availability or ask any questions.

When you’re ready to receive
this space is here for you 🤍

13/11/2025

My table is open for a few more souls this week ✨

If your body’s been craving a reset, I have a couple of spaces available for Reiki + chakra balancing at Sol Nourishments.
A soft place to land, exhale and come back to yourself.

Send me a message or book via the link to claim a spot that feels good for you. 🌿

www.solnourishments.com.au

03/11/2025

To celebrate my birthday this week, I want to celebrate yours too. 🎉

If your birthday falls within the next two weeks, I have a $35 gift voucher waiting for you to use.

And as a little extra birthday love —
✨ Enjoy a Reiki treatment for only $55 when you use your gift voucher.

This is your reminder to pause, breathe, and receive.
Treat yourself to a moment of stillness and renewal — you deserve it. 🌸

Comment BIRTHDAY below to claim your gift and book your treatment.
Let’s celebrate your solar return, the Sol Nourishments way. ☀️

Feel free to explore all my offerings at www.solnourishments.com.au 🌿

✨✨✨✨✨

I’m Bec — an energy practitioner and feminine guide, and the creator of Sol Nourishments.
Born from my own healing journey, Sol Nourishments is a space where women are invited to come home to their bodies, awaken their energy, and reconnect with their soul’s rhythm.
Here, we honour healing as sacred — through Reiki, chakra balancing, and intuitive bodywork, I guide women back to their own rhythm, where healing feels safe, natural, and deeply personal. 🌿

28/12/2023

"In moments, I find myself seated by the front door, yearning for your return. Yet, as I close my eyes, the realization dawns that you've already found your eternal home.”

A snippet from my personal journal.

Grief, a relentless tide that ebbs and flows. Some days, its weight immobilizes us, demanding acknowledgment. On others, we summon the strength to navigate alongside the intricate tapestry of emotions woven with grief.

It's not a sign of weakness to embrace vulnerability, nor a failure to feel like you're back at square one; it's a testament to the ongoing process of healing.

Grieving, much like healing, follows its own rhythmic cadence, with ebbs and flows that shape our journey.

In these moments of navigating grief, it becomes crucial to recognize that healing is a journey with distinct steps. Firstly, allow yourself the grace to feel, acknowledging the pain without judgment. Share your emotions with trusted friends or seek professional support when needed.

Next, embrace the power of memories. Celebrate the positive moments, acknowledging the impact your loved one had on your life. Create rituals or tributes that honor their memory.

Additionally, consider engaging in self-care practices. Nurture your physical and emotional well-being, understanding that healing is not a linear path. Give yourself permission to rest and recharge.

As time unfolds, explore new avenues for personal growth. Channel the energy from grief into positive outlets, pursuing hobbies or activities that bring fulfillment.

Lastly, recognize that the process varies for everyone, and there is no set timeline for healing. Be patient with yourself, understanding that moving through grief is a unique and personal journey, one that allows for growth, resilience, and the eventual emergence into a new chapter of life.

If you find yourself grappling with the complexities of grief, remember that you don't have to navigate this journey alone. Reach out; support is available. Whether it's sharing your feelings with a friend, seeking professional assistance, or simply connecting with someone who understands, there's strength in reaching out.

If you are struggling to manage your grief, know that my line is always open. You're not alone in this, and together, we can navigate the path toward healing.

Love & Light
Bec 💫

✨Chakra Rebalancing
✨Cacao Connection Circles
✨Space Holder
✨Wellbeing Mentor
✨Female Em

21/12/2023

A close friend pulled cards this morning and I had a strong call to the third card which was the card of the “wild woman”

This is how I interpret the reading for myself -

Embrace your Wild Woman within, for she is the embodiment of authenticity and freedom. In her dance, she reflects the true essence of your being, stripped of societal norms. This untamed spirit urges you to rediscover the bright light within, obscured by the constraints of society.

Emancipate yourself from cultural conformity and societal expectations, allowing your authentic self to shine brilliantly.

To be fully present in life is to acknowledge and unleash that inner light, disregarding the perceived consequences.

The Wild Woman is a call to embrace your true self, unapologetically and authentically.

14/12/2023

In a world that often feels guarded, it’s natural to fear vulnerability, especially when it comes to love. The fear stems from the belief that opening up might make us susceptible to pain. However, consider this – what if vulnerability is the key to discovering those who truly accept and cherish us?

Today, take a courageous step and allow yourself to be seen. Instead of shying away from love, embrace the possibility that being open can lead to profound connections. By letting down our walls, we create space for genuine relationships to flourish.

So, what do you have to lose by giving vulnerability a chance? Perhaps it’s time to reframe the narrative and recognize that, in reality, it’s through openness that we find the authentic connections we crave. Take a leap of faith, and you may discover a world of acceptance and love waiting for you on the other side of vulnerability.

16/11/2023

𝕆𝕚𝕝 𝕠𝕗 𝕥𝕙𝕖 𝕨𝕖𝕖𝕜

𝑨𝒓𝒐𝒎𝒂𝑻𝒐𝒖𝒄𝒉 💧

𝑸𝒖𝒊𝒄𝒌 𝑭𝒂𝒄𝒕𝒔
𝑺𝒄𝒆𝒏𝒕
Fresh, watery, peppermint scent.

𝑺𝒖𝒎𝒎𝒂𝒓𝒚
AromaTouch - Massage Blend was specifically designed as a massage oil. This combination of Lavender, Marjoram, Peppermint, Grapefruit, Basil, and Cypress work cohesively together to provide feelings of calm and relaxation. It's the perfect blend for many types of massage, but it also possesses some practical benefits. When applied topically to the neck and shoulders, it will provide a relaxing experience. For a peaceful and luxurious bath experience, combine this blend with a few handfuls of Epsom salts.

𝑩𝒆𝒏𝒆𝒇𝒊𝒕𝒔
Relaxes muscles and soothes joints.
Supports a healthy inflammatory response.
It has a relaxing, calming effect.
It has antibacterial, antifungal, antiparasitic, disinfectant and antiseptic properties.
Apply daily or in courses, as needed.

𝑨𝒑𝒑𝒍𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝑴𝒆𝒕𝒉𝒐𝒅𝒔

Apply the mixture to the neck, shoulders and massage to relieve tension. With increased skin sensitivity, dilute 2-4 drops of the mixture in 4-8 drops of fractional coconut oil (or another base Oil).
When taking a hot bath, add 2-4 drops of the mixture to Epsom salts.
Precautions
Keep out of reach of children. For external use only. Keep away from eyes, inner ears, and sensitive areas. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before use.

𝑭𝑫𝑨 𝑫𝒊𝒔𝒄𝒍𝒂𝒊𝒎𝒆𝒓
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Retail $48.00

15/11/2023

In a world filled with constant noise and distractions, solitude becomes a sanctuary for self-discovery. Embracing moments of silence allows you to dive into the depths of your thoughts and emotions, providing a canvas for self-reflection.









📸 .co

14/11/2023

I am so grateful for all my clients 🙏

Follow the link in my bio to book a service today.

:1

14/11/2023

Mirror work

Mirror work is strange, uncomfortable, undeniably intimidating, a little embarrassing…….

But also profoundly healing!!!

Mirror Work was a method originally developed by inspirational teacher Louise Hay as a way of getting in touch with the inner self.

𝚃𝚑𝚎 𝚙𝚛𝚒𝚖𝚊𝚛𝚢 𝚙𝚞𝚛𝚙𝚘𝚜𝚎 𝚘𝚏 𝚖𝚒𝚛𝚛𝚘𝚛 𝚠𝚘𝚛𝚔 𝚒𝚜 𝚝𝚘 𝚍𝚎𝚟𝚎𝚕𝚘𝚙 𝚜𝚎𝚕𝚏-𝚕𝚘𝚟𝚎, 𝚜𝚎𝚕𝚏-𝚌𝚊𝚛𝚎, 𝚊𝚗𝚍 𝚊 𝚖𝚘𝚛𝚎 𝚖𝚎𝚊𝚗𝚒𝚗𝚐𝚏𝚞𝚕 𝚛𝚎𝚕𝚊𝚝𝚒𝚘𝚗𝚜𝚑𝚒𝚙 𝚠𝚒𝚝𝚑 𝚘𝚝𝚑𝚎𝚛𝚜.

By simply looking into the mirror for a certain amount of time each day and gently talking to yourself, you can foster a more compassionate and forgiving connection with yourself.

I have a challenge for you:

Go sit or stand in front of the mirror in your house for five minutes. Simply stare at yourself and hold gentle eye contact. That’s all you have to do.

Now tell me how you feel.

If you’re like most people, you’ll feel uncomfortable. You may feel awkward, unsettled, embarrassed, or emotional. You might even notice patterns of self-loathing and self-criticism arise.

I’d love to hear how you went, reach out to me privately or let me know in the comments 👇🏼👇🏼👇🏼👇🏼

Love and Light ✨🦚

12/09/2023

Life can sometimes feel like a treadmill, with endless routines and responsibilities. But what if I told you that there’s a way to reignite the spark, to truly feel “turned on” by your life, even when faced with challenges?

🚦 Obstacles Are Real… 🚦

We’ve all been there - the stress of work, the monotony of routines, and the pressures of society can dim our enthusiasm. It’s easy to lose sight of what truly excites us. But remember, obstacles are just stepping stones to growth.

✨ Solutions Are Within Reach! ✨

The good news is that you have the power to overcome these obstacles and reignite your passion for life:

1️⃣ Embrace Change: Don’t be afraid to step out of your comfort zone. Change can be the catalyst for discovering new passions and joys.

2️⃣ Discover Your Why: Reflect on your core values and what truly matters to you. Align your actions with your values, and you’ll find renewed purpose.

3️⃣ Nurture Self-Care: Take time for self-care. Whether it’s a hobby, meditation, or simply connecting with loved ones, prioritize activities that bring you joy.

4️⃣ Set Goals: Setting and achieving goals, no matter how small, can reignite your sense of accomplishment and enthusiasm.

Remember, your life is a canvas, and you hold the brush. 🎨 Don’t let challenges dampen your spirit. Embrace them as opportunities for growth and rediscovery.

🔥 Are you ready to turn up the heat in your life? Share your thoughts and experiences in the comments below! Let’s inspire each other to live life with passion and purpose. 🔥💪