Mundingburra Medical Centre

30/04/2026

Move More Minutes Challenge ⛹🏽‍♀️ 🚴‍♀️🏃‍♂️🏊‍♀️

Want to feel more energized and improve your heart health? We’ve got a challenge for you!

✅ Commit to 30 minutes of aerobic activity (walking, running, cycling, swimming) 5 days a week!
✅ Make it part of your routine—small changes make a BIG difference!
✅ Get moving, feel great, and watch your health improve!

Share your journey with us and let’s support each other in staying active.
We believe in you—let’s get moving! 💪❤️

28/04/2026

🚭 It’s time to quit smoking for a healthier heart! ❤️

Did you know that quitting smoking has immediate and long-term benefits for your cardiovascular health? Here’s how it helps:

✅ Reduces your risk of heart disease
✅ Improves blood circulation
✅ Lowers blood pressure
✅ Increases oxygen levels in your body

Taking the first step can be challenging, but there’s support available! Here are some tips to help you quit:

✔️ Speak with your GP about a quit plan
✔️ Join support groups or counselling
✔️ Use ni****ne replacement therapy (NRT)
✔️ Stay active to distract from cravings

Don’t wait—take control of your heart health today. Speak to your GP for personalized support. 💪

26/04/2026

Flu Vaccine clinic - 29.04.26 💉

It’s that time of year again!
We have had great success and positive feedback about our flu clinics here at MMC, so much so that we’ve opened up new slots!

🗓 Date: Wednesday 29th April
🕑 Time: 2:30 PM- 4:15 PM
💉 Flu Vaccines: FREE

Protect yourself and your loved ones by getting your flu shot at Mundingburra Medical Centre.

Let’s keep our community safe and healthy this flu season. 🦠

22/04/2026

🚫 Think you know the flu facts? Think again! 💥

💉 Myths vs Facts — Busting some flu and flu vaccine myths in 90 seconds!

🔍 Get the truth and stay protected this flu season.

20/04/2026

Flu Vaccine clinic - 22.04.26 💉

It’s that time of year again!
We have had great success and positive feedback about our flu clinics here at MMC, so much so that we’ve opened up new slots!

🗓 Date: Wednesday 22nd April
🕑 Time: 9:30 AM - 12:00 PM
💉 Flu Vaccines: FREE

Protect yourself and your loved ones by getting your flu shot at Mundingburra Medical Centre.

Let’s keep our community safe and healthy this flu season. 🦠

20/04/2026

Flu season is here, and we’ve got you covered! 😷 🤧

Swing by one of our flu vaccine clinics for one quick jab, and you’ll be on your way 💉

🗓️ When: Wednesday 22nd April
⏰ Time: 9:30am - 12pm

🗓️ When: Wednesday 29th April
⏰ Time: 2:30pm - 4:15pm

📞 4779 0622: simply call to book in for your flu shot! 💉

15/04/2026

Need a flu shot? No problem! 💉
We have spaces available in our flu clinic this afternoon, simply call us on 47790622 to book in.

Flu Vaccine clinic! 💉

It’s that time of year again!
We have had great success and positive feedback about our flu clinics here at MMC, so much so that we’ve opened up new slots!

🗓 Date: Thursday, 16th April
🕑 Time: 2:00 PM - 3:45PM
💉 Flu Vaccines: FREE

Book yourself and your loved ones by getting your flu shot at Mundingburra Medical Centre.

Let’s keep our community safe and healthy this flu season. 🦠

10/04/2026

Flu Vaccine clinic! 💉

It’s that time of year again!
We have had great success and positive feedback about our flu clinics here at MMC, so much so that we’ve opened up new slots!

🗓 Date: Thursday, 16th April
🕑 Time: 2:00 PM - 3:45PM
💉 Flu Vaccines: FREE

Book yourself and your loved ones by getting your flu shot at Mundingburra Medical Centre.

Let’s keep our community safe and healthy this flu season. 🦠

09/04/2026

Protect Yourself this Flu Season with a FREE Flu Vaccination! 💉

Flu season is here, and it’s more important than ever to keep yourself and your loved ones safe. The Queensland Government is offering FREE flu vaccinations for eligible residents – don’t miss this opportunity!

Who can get vaccinated?
• We currently have stock to administer flu vaccines to everyone 6 months of age and older!

💉 Why Get Vaccinated?
• Reduce the risk of severe flu symptoms
• Help protect those most at risk: children, elderly, and vulnerable individuals
• It’s quick, easy, and no-cost to you!

📅 Booking is simple:
1. Call us at 4779 0622

Don’t wait – flu season can hit hard. Protect yourself today!

07/04/2026

Help Us Protect You, Us, and Others This Flu Season! 🤧

Flu season is here, and it’s more important than ever to stay healthy and protect those around you.

Here’s how you can help:
• Get Your Flu Vaccine: It’s the best way to protect yourself and your community. Simply ask to be put on the wait list, and we’ll call you once your flu shot is available 💉

• Practice Good Hygiene: Wash hands regularly, cover your coughs, and avoid touching your face.

• Stay Home if You’re Sick: Rest, recover, and keep the flu from spreading. If you need a consult, wear a mask and alert staff to your symptoms so we can offer you an isolation room.

Let’s work together to reduce the impact of flu season! 🤧 😷

02/04/2026

Wishing all our amazing patients a Hoppy Easter! 🐰

Please note, the clinic will be closed over the long weekend and will reopen on Tuesday, 7th April at 8am. Enjoy the break!