Katie Saint Clair

03/05/2026

Happy Birth Day Mum 💗🌹

27 years ago today, we buried my Mum.

Today would have been her birthday.

Alpha and omega. One date. One sacred circle.

Mum, you taught me kindness before I had words for it.

You showed me calm in the way you held our family, even when life was hard.

I didn’t know it then, but you were planting the first seeds of what would become my life’s work.

After you left, I spent years in the dark.

Hand-me-downs. “Four eyes.” Searching.

Grieving.

Wondering if I was “kind enough” to carry this forward.

Today I know: I am because you were.
Your legacy lives in me.

It lives in my daughter.
It lives in my granddaughters.
It lives in every woman who sits in circle and remembers she belongs.
This is for you, Mum.

Cultivating Calm was born in your arms.

Kindness Kommunity runs in our bloodline.

Thank you for your life.

Thank you for your death.

Thank you for the bones that know how to turn both into medicine.

I feel you today.
And every day.
Happy birthday 💝🌹🦋

💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐

18/04/2026

Calm isn’t something you find …
It’s a feeling you return to 🦋

If this speaks to you, you’re so welcome to join me

Comment ‘CALM’ below and I will send the details 💝

17/04/2026

Your opportunity to say YES to YOU …

A gentle return to the essence of calm
In a way that feels simple and real

🦋 Cultivating Calm 🦋 A Lifestyle Choice 🦋

Wednesday 22nd April ~ 8:00pm (online)

Comment CALM for link

breathingtechniques somaticpractice practicethepractices Alifestyle
alifestylechoice bethechange

03/04/2026

Regulation of the Nervous System comes in many ways.

A cat’s purr calms the body through a process known as co-regulation - my nervous system responds (engages the parasympathetics) as it recognises the signal of I am safe and I can rest.

Do you have any practices that allow you rest?

Cultivating Calm
one moment, one breath, together .. our ripple 🌹

29/03/2026

05/02/2026

Looking for Rest and Recharge session this weekend in Townsville ??

I’m holding pop up healing space at Palleranda for the next few days

Friday 6th Saturday 7th & Sunday 8th February

I’m also offering 10% discount on all bookings over the weekend - as this is a soft launch with my combined offerings.

Check out below ⬇️ for all information and reach me on messenger for bookings

Have a great evening you all 💝🦋

13/07/2025

A couple of months ago my life took an extraordinary change in direction.

Quite unexpectedly the week before i had gone through a dramatic set of circumstances which had left me devasted yet in perfect timing the Universal Creator had very different ideas about where i was heading.

One morning after my walk I received a message to check my Instagram and lo and behold I had won a 5 day Breathwork Training immersion and coaching package with Trey Williams, world renowned Breathwork and Conscious Creator Coach on the Gold Coast.

Trey had never offered this package before however he was guided by Spirit to do so. To enter, we asked to write our why we wanted this prize.

Quite honestly when I saw I had won, I had to go back and see what I had wrote. I was blown away with the words before me, as i couldnt remember writing them therefore must have been channeled through me from Spirit also.

The Breath and breathing correctly has been a life long passion of mine in helping people in the healing journey so to be in a room full of like minded and dedicated people for this time was a dream come true.

The 5 day immersion was definitely life changing on so many levels. The mix of theory and practical was tempered with an unlocking of my true self and letting go of many other parts that no longer served me.

Trust - a constant theme in all my offerings as a healing practitioner, was ramped up big time especially when experiencing such intense emotions with the TBM Breathwork Trey teaches.

I’m now at the stage of nearly finishing my certification however I wanted to share with you all the video below of my Mentor sharing our daily practice.

I recommend watching first, saving the vid and then watching and practicing daily.

This TBM sequence creates self regulation by switching you into your calm state.

Also if you’re interested in learning this style of Breathwork, please reach out for details on the 5 day immersion August in the Gold Coast.

Blessings be to you all 💝🦋💐

15/04/2025

So thrilled and excited to have won this fabulous prize from Breath worker Master ….

Thank You Thank You Thank You 💗💗💗

28/03/2025

Sunset in Townsville .. the view is thinning 💝💝💝