Ignite Nutrition Co

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Townsville, QLD
Ignite Nutrition Co

✨ Mum • Coeliac • Nutritionist ✨
Fuel your body. Balance your health. Transform your habits. Nutrition that fits your life✨ .co

05/04/2026

I asked if he wanted to hand out Easter eggs at school and he said, “No, I want to take brownies”… so mum delivered 🙌

Gluten free brownies topped with Darrell Lea speckled eggs (because apparently Cadbury mini eggs have disappeared in Australia this Easter 🫠)

30/03/2026

Quick, nourishing lunch that actually keeps you full 🙌
Mashed boiled eggs with light mayo, Dijon mustard, avocado, turmeric & spinach on rice cakes 💛

You’ve got:
✔ Protein to keep you satisfied
✔ Healthy fats for energy + hormones
✔ Fibre + micronutrients from the greens
✔ Carbs to fuel your afternoon

Simple, balanced, and takes less than 10 minutes — this is the kind of lunch that makes healthy eating feel easy, not overwhelming.

28/03/2026

Peanut Butter & Berry Yoghurt Bowl

Simple, balanced, and perfect when you need something quick but still nourishing 🤍

This combo gives you:
✔️ Protein to keep you full
✔️ Healthy fats for steady energy
✔️ Natural carbs to support your cycle
✔️ Antioxidants to support recovery + overall health

It’s one of those meals that feels like a treat… but actually works with your body, not against it 🙌

Perfect for:
✨ Breakfast when appetite is low
✨ A quick snack between meals
✨ Something sweet without overthinking it

Save this for later — especially during the week before your period when cravings kick in 💫

27/03/2026

Finally got my hands on new flavour protein puddings 🤎

Honestly… they’re really good 🙌

I was most excited for the choc hazelnut — and while it is nice, it’s quite similar to the Dutch chocolate (which is still my overall favourite). I just wish it had a stronger hazelnut flavour to really make it stand out.

Out of the new ones though, the salted caramel is definitely the winner 👏
So good, and I’d happily grab any of these again for an easy, high-protein snack.

Rokeby has officially become my go-to for protein puddings, so I’m very happy to have a few more flavours to rotate through 🙌

24/03/2026

Bright, refreshing and packed with goodness 💚✨

This matcha chia pudding topped with creamy vanilla yoghurt and juicy mango is the kind of breakfast (or snack) that feels a little bit fancy but takes minimal effort.

You’ve got:
✔ Slow-release energy from chia seeds
✔ Antioxidants from matcha
✔ Protein + calcium from yoghurt
✔ Natural sweetness + vitamin C from mango

Perfect for mornings when you want something light but still nourishing — or as a mid-afternoon pick-me-up that won’t leave you crashing later 🙌

Simple, balanced, and so easy to prep ahead.

23/03/2026

I used San Choy Bow meal kit for dinner tonight and it was such an easy win 🙌

Comes with vermicelli noodles, sauce, water chestnuts and peanuts — all you need to do is add your mince of choice and whatever fresh toppings you like.

I added spring onion and coriander for extra flavour and freshness 🌿
Served it in lettuce cups for that fresh crunch 🥬

Quick, simple and actually really satisfying — perfect for busy nights when you don’t want to overthink dinner 👌

20/03/2026

During your period, your body is working hard.
Focusing on foods that provide iron, protein, magnesium and steady energy can help support fatigue, mood and cravings.

This day includes:
🥞 Lemon blueberry pancake bowl
🍎 Apple with almond butter
🥗 Grilled chicken salad
🍵 Mango matcha smoothie
🥘 Slow cooked beef & sweet potato stew
🍓 Dark chocolate strawberries

Simple, balanced meals that nourish your body during this phase of your cycle.

✨ For a free copy of my Menstrual Week Nutrition Guide, DM me your email address and I’ll send the PDF through to you.

Save this post if you want period-friendly meal inspiration.

16/03/2026

Basil pesto chicken with spinach and spring onions with a side of jasmine rice 🌿

Quick, nourishing and full of flavour… what’s even better is when it’s your man that cooks it for you.

15/03/2026

Raspberry White Chocolate Pancake Bowl 🤍

Made with gluten free porridge, .nutrition vanilla collagen protein powder, egg, milk, yoghurt, baking powder, vanilla and a drizzle of maple syrup, baked with raspberries and white chocolate.

Topped with extra yoghurt, raspberries and white chocolate chips.

Warm, fluffy, gluten free and packed with protein — perfect for a nourishing breakfast or snack.

14/03/2026

Coeliac Awareness Week is personal for me.

10 years ago I went to the doctor for a routine check-up before trying to fall pregnant. My blood results came back abnormal — low iron and abnormal liver levels.

Instead of answers, I was told it must be because I was drinking too much alcohol. When I explained that I barely drink at all, I was then told it must be because I was clinically “obese”.

But neither of those were the reason.

Five years later (and 30kg lighter), with the help of a much more supportive doctor who was determined to keep investigating, I was finally diagnosed with coeliac disease.

The reason it went undetected for so long is because my symptoms didn’t look like what many people expect. I didn’t have the typical gut symptoms.

Even now, being strictly gluten free has helped repair the damage gluten caused to my intestines, but it hasn’t solved everything. I still live with ongoing health issues and days where the fatigue is overwhelming.

Coeliac disease doesn’t always look the way people expect and it affects everyone very differently.

Awareness helps people get diagnosed sooner.

If you know someone who has unexplained symptoms, share this post — it might help them find answers.

13/03/2026

Creamy Chicken Tomato & Spinach Pasta 🍝

Comfort food that still supports your goals.

This bowl combines chicken, gluten-free pasta, tomatoes, sundried tomatoes, spinach and cottage cheese to create a creamy, satisfying sauce without needing heavy cream.

Why this combo works so well:
• Protein from chicken + cottage cheese helps keep you full
• Carbohydrates from pasta support energy
• Tomatoes and herbs add flavour and nutrients

Balanced meals can still feel like comfort food — they just include a little more nourishment.

Save this one for an easy weeknight dinner. ✨

12/03/2026

Elite dessert moment 🍫

Vanilla dairy snack topped with mini eggs… simple but very satisfying.

You don’t need complicated recipes to enjoy something sweet. Sometimes a quick combo like this hits the spot perfectly.

A creamy vanilla dairy snack with a little chocolate on top gives you:
• Protein to help keep you satisfied
• A sweet treat without needing a huge dessert
• Something quick and easy after dinner

Balanced eating includes enjoying foods you like — not avoiding them.

🐣🍫

Address

Townsville, QLD
4810

Website

http://Ignitehernutrition.com.au/

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