Igniteher Nutrition

24/11/2025

Gave the pad see ew kit a try tonight and it was such an easy, tasty win 🌟
It’s all natural, gluten free, and no added msg, which is a huge bonus — and it comes together in about 20 minutes.

I added a few extras to boost the veggies (onion, carrot and asian greens) and it turned out so delicious.
And the best part? My fussy kid cleared his entire plate — that’s basically a gold medal in this house 😅🍜✨

24/11/2025

Vegi bread breakfast stack coming in hot 🙌🏼
I cut the loaf in half, gave it a light toast, then layered on crispy bacon, a fried egg, smoky cheese and fresh spinach… absolutely unreal.

Vegi bread drom is honestly becoming a go-to for me — super easy to make, so versatile, and the flavour/texture combo just hits every time. Simple ingredients, big payoff. 🤌🏼✨

23/11/2025

The end-of-year gatherings have officially begun… which means the Christmas treats have too 🎄✨
Today’s creation: Festive Rocky Road.

Marshmallows, raspberry lollies, peanuts, rice bubbles, caramel, mini m&m’s — all mixed through melted milk chocolate and finished with a drizzle of white chocolate.
The ultimate crowd-pleaser and impossible to stop at one slice 😌🍫

21/11/2025

✨ Simple, fresh, and exactly what my body wanted this morning.
A bowl of mango, kiwi, and strawberries with a big spoonful of yoghurt and a sprinkle of chia seeds — nothing fancy, just real food doing its thing.

Why this makes such a good brekkie:
• Protein + probiotics from the yoghurt → keeps you fuller for longer and supports gut health.
• Vibrant fruit → natural energy, vitamin c for immunity, fibre for digestion, and antioxidants to fight inflammation.
• Chia seeds → tiny but mighty; they add omega-3s, extra fibre, and help steady blood sugar so you don’t crash mid-morning.

Honestly… it’s colourful, nourishing, and takes about 2 minutes to throw together. A little reminder that breakfast doesn’t have to be complicated to feel good. 🥣💛✨

Hashtags:

21/11/2025

I’ve been giving my skin a little extra love lately, and this Hydrate Me Pack from has been such a lovely addition to my routine.

This set was kindly gifted for me to try, and I’ve actually taken my time with it — slow mornings, sunshine through the bathroom window, and a proper chance to see how it feels on my skin.

✨ The Cream Cleanser feels really calming and gentle.
✨ The Hydrate + Glow Serum gives that instant plump, dewy boost.
✨ The Soak It Up Moisturiser is lightweight but still so nourishing.
✨ And the Hydrating Eye Cream has been so soothing under tired eyes.

After a couple of weeks, my skin honestly feels fresher, softer, and more hydrated — just overall healthier and more comfortable.

If you want to try it too, you can use my code HONEST10 ✨💦 they also have a sale on right now too so don’t miss it!

21/11/2025

These corn & zucchini fritters come out golden, fluffy, and a little bit smoky thanks to the mix of eggs, chickpea flour, almond milk, and a good pinch of paprika worked right into the batter. They’re light but still satisfying, with enough protein and fibre to keep you going without the mid-afternoon crash.

The chilli-spiked guac adds that creamy, energising healthy-fat hit, and the fresh tomato–onion salsa brings brightness, vitamin C, and that juicy crunch that pairs so well with crispy fritters. It’s a simple combo, but everything balances — fresh, nourishing, colourful, and seriously tasty. 💛

15/11/2025

Townsville has some incredibly hardworking young swimmers, and next month they’ll be heading to Brisbane to take on Queensland’s best at State Championships. Their coaches are running a fundraiser to help cover the costs so no athlete has to miss out due to finances.

A few of these swimmers are also my nutrition clients, so I’ve seen firsthand just how hard they train and how much heart they put into their sport.

Every little bit helps, and anything you’re able to contribute will make a real difference for these kids. X

We are raising funds to cover travel and competition costs for Townsville swimmers who compete in individual events at the State LC Championships in December.

07/11/2025

Another delicious meal in Cairns from Cafe Thailand (just near the Esplanade) 🌴
All their curries, stir-fries, and soups can be made gluten free — such a win! 🙌

I ordered the garlic and pepper beef stir-fry with rice as takeaway and enjoyed it back in our hotel room after a long, hot day out.
It was the perfect cosy dinner to wind down with — flavourful, full of veggies, and just what we needed to relax and chill for the evening 🍚🥦💛

06/11/2025

🌿 Your Natural Cleanse Checklist 🌿
You don’t need juice fasts or extreme detoxes — your body already has powerful natural systems that do the job beautifully. Here’s how to support them every day 👇

💧 Hydration – Water helps your kidneys and lymphatic system flush out waste.
Try: Lemon or cucumber water, herbal teas, or coconut water throughout the day.

🥦 Eat Whole, Fibre-Rich Foods – Fibre supports digestion and helps eliminate toxins through the gut.
Try: Oats, chia seeds, leafy greens, beans, or roasted veggies with brown rice.

🍋 Support Your Liver – Your liver filters and processes waste — give it the nutrients it needs.
Try: Beetroot, turmeric, spinach, avocado, or green tea.

🏃‍♀️ Move and Sweat – Exercise improves circulation and helps your body release toxins through sweat.
Try: Brisk walks, gentle yoga, or dancing — even 20 minutes helps!

😴 Prioritise Sleep & Stress Reduction – Rest lets your body repair, rebalance, and reset hormones.
Try: Herbal teas, deep breathing, reading before bed, or mindfulness.

🥗 Support Gut Health – A healthy gut helps eliminate waste efficiently and keeps you energised.
Try: Yogurt, kefir, sauerkraut, or fibre-rich salads with prebiotic veggies like onion and garlic.

✨ Small, consistent habits support your body’s own detox systems — no extremes needed.

06/11/2025

I think the words that came out of my mouth after the first bite were “holy moly, that’s incredible.” 🤯
Think Wagon Wheel… but gluten free and better. 🙌
The raspberry centre is honestly too good to even put into words — perfectly sweet and tangy in all the right ways.
And that biscuity filling? I actually double-checked the packet to make sure it was really gluten free… and yep, it is. ✨

Sweet, but not too sweet.
But seriously, I just can’t get past how good that raspberry is. 🍓💕 Thanks for creating such delicious sweet gluten free treats so we don’t feel like we are missing out.

06/11/2025

Before heading home after a big weekend of futsal for my son, we stopped here for a delicious breakfast by the water at — and the view did not disappoint! 🌊

Most of their menu can be made gluten free, which is such a win. I ordered the bacon and egg burger served on seeded gluten-free toast with a side of crispy sweet potato chips — absolutely yum! 🥓🍳🍠

It was too warm for coffee, so I went for the mango smoothie, and it was incredible — creamy, refreshing, and tropical perfection. 🥭

Highly recommend stopping by if you’re ever in Cairns. We’ll definitely be back! 💛

05/11/2025

I love a nourishing salad bowl, full of colour, flavour, and a variety of nutrients 🌿✨
This one’s loaded with roasted sweet potato, capsicum, cucumber, cherry tomatoes, spinach, boiled egg, h**p seeds, and pepitas with a squeeze of lemon— simple, fresh, and so satisfying 🥗💛

**pseeds **pfoodsaustralia