Igniteher Nutrition

Igniteher Nutrition ✨ Mum • Coeliac • Women’s Wellness Nutritionist
Fuel your body. Balance your health. Transform your habits. Nutrition that fits your life✨

When he works until late and still comes home to make this for me 🥹💛Caesar salad with with Prosciutto & BBQ chook — ligh...
06/01/2026

When he works until late and still comes home to make this for me 🥹💛
Caesar salad with with Prosciutto & BBQ chook — light, fresh and full of flavour. One very tasty way to end the day 🥗✨

Stumbled across in Windsor (NSW) by pure accident on my recent Sydney trip — and what a find 🍔✨The entire menu can be m...
05/01/2026

Stumbled across in Windsor (NSW) by pure accident on my recent Sydney trip — and what a find 🍔✨

The entire menu can be made gluten free and coeliac safe, and honestly… I struggled to choose because there were so many good options. When you can order freely without second-guessing, that’s a win in my books 🙌

If you’re gluten free and love a proper burger + chips moment, this spot is well worth a visit.

Plenty of delicious, nourishing choices at the Palm House dinner buffet at ✨So many options to build a balanced plate w...
04/01/2026

Plenty of delicious, nourishing choices at the Palm House dinner buffet at ✨
So many options to build a balanced plate without missing out 🍽️

Gluten free lasagna, fresh from the oven 🤍Layers of savoury meat, veggies, rich sauce, gluten free lasagna sheets and pl...
29/12/2025

Gluten free lasagna, fresh from the oven 🤍
Layers of savoury meat, veggies, rich sauce, gluten free lasagna sheets and plenty of golden cheese. Comfort food done right.

Easy 2-ingredient strawberry panna cotta 🍓This one couldn’t be easier.Made with just strawberry crystals + plain yoghu...
28/12/2025

Easy 2-ingredient strawberry panna cotta 🍓

This one couldn’t be easier.
Made with just strawberry crystals + plain yoghurt (and water).

It’s a big winner with my son and such an easy way to get a bit of yoghurt and fruit in — without any fuss.

I topped mine with fresh berries, but you could also add a little cream, some nuts or seeds — or enjoy it just as it is. You can also make it with any flavour your heart desires.

A simple, satisfying option that works beautifully as a snack or a light dessert ✨

Satay chicken pizza on a gluten free pizza base 🍕A rich satay sauce base topped with mushrooms, spinach, red onion and ...
27/12/2025

Satay chicken pizza on a gluten free pizza base 🍕
A rich satay sauce base topped with mushrooms, spinach, red onion and shredded chicken, finished with pizza cheese and baked until golden.
Comfort food, but make it gluten free 🤍

Friday fakeaway done right 🍔🍟Homemade burger night using burger sauce seasoning in both the pork patty and sprinkled ov...
26/12/2025

Friday fakeaway done right 🍔🍟

Homemade burger night using burger sauce seasoning in both the pork patty and sprinkled over the fries — and honestly… I’m obsessed.

Toasted burger bun, juicy pork patty, lettuce, tomato, red onion, beetroot, smokey cheese, pickles and burger sauce, served with a side of crispy shoestring fries.

All the takeaway vibes, made at home — and way too good not to repeat 😍

Fresh, colourful and always a crowd-pleaser 🍉🍍🍓A simple fruit platter loaded with watermelon, pineapple, grapes, strawbe...
25/12/2025

Fresh, colourful and always a crowd-pleaser 🍉🍍🍓
A simple fruit platter loaded with watermelon, pineapple, grapes, strawberries and blueberries — perfect for sharing, grazing or just making fruit feel a little more exciting.

Sometimes the simplest plates really are the best.

Merry Christmas to you and yours 🎄✨Wishing you a day filled with love, laughter, good food and a little time to slow dow...
24/12/2025

Merry Christmas to you and yours 🎄✨
Wishing you a day filled with love, laughter, good food and a little time to slow down and soak it all in.
Thank you for being here and for all the support throughout the year — it truly means more than you know 🤍

Christmas trifle ✔️🎄Made with hands-on help from my son, who helped put in each layer… and then happily polished off the...
24/12/2025

Christmas trifle ✔️🎄
Made with hands-on help from my son, who helped put in each layer… and then happily polished off the leftovers after 😄

Topped with cream and sprinkles of flake.
Layers include gluten free jam sponge roll (by ), sherry, fruit juice, fruits, jelly and custard — a true Christmas classic in our house.

What are your Christmas traditions? Do you have a must-make dessert each year or do you like to try something new? ✨

kidsinthekitchen

Blended chia pudding using chia seeds, matcha powder (.co ), vanilla protein powder (.nutrition ) and almond milk 💚Blend...
23/12/2025

Blended chia pudding using chia seeds, matcha powder (.co ), vanilla protein powder (.nutrition ) and almond milk 💚
Blending improves texture and digestibility, while the combination of fibre, protein and healthy fats helps keep blood sugars steady.
Topped with Greek yoghurt, mango and crushed pistachios for extra protein, flavour and crunch.
An easy overnight breakfast option 🥭

coeliac

Savoury mince with gluten-free toast for breakfast — yes please 🤍A proper comfort-food start to the day at on The Stran...
13/12/2025

Savoury mince with gluten-free toast for breakfast — yes please 🤍
A proper comfort-food start to the day at on The Strand, made even better with views out over the ocean and Maggie Island.

Really appreciated the staff checking whether gluten-free was for coeliac when I ordered — such a thoughtful touch that makes eating out feel safe and easy 💛

Delicious, nourishing, and exactly what I felt like this morning.

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Townsville, QLD
4810

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