22/07/2025
🥝 The Small Fruit with Big Benefits
Kiwi fruit might not look like much, but don’t be fooled — it’s a gut-loving, vitamin-c-packed powerhouse.
✅ High in fibre to support digestion
✅ Rich in vitamin c (more than oranges!)
✅ Contains actinidin — a natural enzyme that helps break down protein
✅ Supports immunity, skin health, and even better sleep
✅ And yes — you can eat the skin! It’s totally edible and triples the fibre boost while giving you more antioxidants and vitamin E.
👉 Why 2 a day?
Research shows two kiwis daily can help improve digestion, boost your immune system, and keep things regular (yep, we went there).
So whether you slice it, scoop it, or snack it skin-on — kiwi’s doing a lot more than just tasting good.
