Igniteher Nutrition

Igniteher Nutrition ✨ Mum • Coeliac • Women’s Wellness Nutritionist
Fuel your body. Balance your health. Transform your habits. Nutrition that fits your life✨

Hot choccy mug “cake” for breakfast? Yes please! 🍫✨ These are a favourite for my son when we want something a little spe...
04/09/2025

Hot choccy mug “cake” for breakfast? Yes please! 🍫✨ These are a favourite for my son when we want something a little special in the morning. I make his with rolled oats, and for me I use GF porridge.

Only 2 mins prep + 2 mins in the microwave = a quick, easy & delicious brekkie for those rushed mornings. Perfect topped with frozen berries! 🍓💖can we just take a sec to admire that gorgeous sunlight that comes through my window in the morning ☀️

Would you try this for breakfast or dessert?

☀️ The weather is giving total summer vibes, so I’m back on the overnight Weetbix train!Layered with mango yoghurt, fre...
01/09/2025

☀️ The weather is giving total summer vibes, so I’m back on the overnight Weetbix train!
Layered with mango yoghurt, fresh mango, and topped with a drizzle of melted white chocolate — this was so refreshing and delicious. 🥭

Light, creamy, and a little bit indulgent… exactly what I felt like on this gorgeous spring morning.

✨ Have you jumped on the overnight Weetbix trend yet?

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Couldn’t resist snapping a photo – the morning light made breakfast look extra beautiful this morning ☀️🍴✨ ...
29/08/2025

Couldn’t resist snapping a photo – the morning light made breakfast look extra beautiful this morning ☀️🍴✨

Nothing like fresh air and a walk up Castle Hill 🏞️ How could you ever go past those breathtaking views? Moments like th...
23/08/2025

Nothing like fresh air and a walk up Castle Hill 🏞️ How could you ever go past those breathtaking views? Moments like these are just one of the many perks of living in paradise.

A kitchen filled with chatter and excitement as we baked up a storm in our gluten free, plant-based baking class at 🌱✨ ...
21/08/2025

A kitchen filled with chatter and excitement as we baked up a storm in our gluten free, plant-based baking class at 🌱✨ From tahini chocolate balls and rich chocolate blood orange mousse to hummingbird cake, strawberry cheesecake, banana pistachio ice cream and an upside-down pie – proof that wholesome baking can be both creative and delicious.

A big thank you to Lauren for leading the class and supporting us every step of the way 🤍

Homemade pizza night 🙌 Satay Chicken 🍕 Used a wrap as the base, topped it with Gado Gado sauce, loaded up the green go...
21/08/2025

Homemade pizza night 🙌 Satay Chicken 🍕 Used a wrap as the base, topped it with Gado Gado sauce, loaded up the green goodness – capsicum, snow peas & spinach – plus some red onion and chicken, finished with cheese on top 🧀✨.

Quick, easy and absolutely delicious 🍕💚

✨ Snack inspo ✨ Using Strawberry & Cranberry Granola (so good on its own with those chunky almonds + coconut bits 🤤), b...
20/08/2025

✨ Snack inspo ✨ Using Strawberry & Cranberry Granola (so good on its own with those chunky almonds + coconut bits 🤤), but I’ve taken it up a notch and paired it with creamy vanilla yoghurt, a little cooled chia berry “jam,” and the juiciest fresh berries — they’re perfect right now up here in NQ 🍓🫐 A simple, nourishing snack that feels like a treat. 💕


A simple, wholesome spag bowl — plenty of veg, lean protein, and a sprinkle of cheese on top. ...
18/08/2025

A simple, wholesome spag bowl — plenty of veg, lean protein, and a sprinkle of cheese on top.

✨ Starting the new week with a little self-care ✨It’s going to be a big and busy week ahead, so I’m reminding myself to ...
18/08/2025

✨ Starting the new week with a little self-care ✨
It’s going to be a big and busy week ahead, so I’m reminding myself to pause and take the time I need. Happy skin, happy habits, happy me. 💛

Did you know does gluten free burritos? 🌯💥 You can only get them in the regular size — but just look at the size of it....
16/08/2025

Did you know does gluten free burritos? 🌯💥 You can only get them in the regular size — but just look at the size of it. Packed with flavour, texture, and so satisfying. Most ingredients and options are gluten free (just skip the standard wraps!).

There’s something quietly perfect about this moment — just a cosy cup, rich swirls, and the calm before everything else ...
14/08/2025

There’s something quietly perfect about this moment — just a cosy cup, rich swirls, and the calm before everything else begins.

❄️ Are Frozen Fruits & Veg Good for You?Absolutely! In fact, frozen produce is often just as nutritious as fresh – somet...
14/08/2025

❄️ Are Frozen Fruits & Veg Good for You?
Absolutely! In fact, frozen produce is often just as nutritious as fresh – sometimes even more so.
Here’s why they deserve a spot in your freezer:

🥦 Picked & Frozen at Peak Ripeness – locking in nutrients.
💰 Budget-Friendly – enjoy your favourites for less, even out of season.
♻️ Less Waste – use what you need, no spoilage.
⚡ Convenient & Time-Saving – washed, chopped, and ready to cook.
🌸 Available Year-Round – summer berries in winter? Yes please!
🥗 Easy Way to Boost Intake – add to smoothies, stir-fries, soups, and more.
🛡️ Fewer Additives Than Canned – usually just the veg or fruit, nothing extra.

Whether it’s peas for dinner or mango for your smoothie, frozen fruit & veg are a smart, healthy, and time-saving choice.

💬 Do you use more frozen or fresh produce in your kitchen?

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