Synergy Health Centre

Synergy Health Centre Exercise Physiology
Dietetics
Physiotherapy
Diabetes Education
Group Exercise
Hydrotherapy
Pre-employment Medicals

Not quite ready for group classes?We’d love to see you for a one-on-one session.30 minutes with an Exercise Physiologist...
02/08/2025

Not quite ready for group classes?
We’d love to see you for a one-on-one session.

30 minutes with an Exercise Physiologist or Exercise Scientist
Personalised support to help you feel confident in the gym.
$80 for 1 session | $350 for 5 sessions

We also offer 60 minute one-on-one sessions, message or phone us for pricing details.

Call our team on 07 4724 3250, Monday to Friday, or send us a message if you have any questions.

Hydrotherapy is on tomorrow, and we’d love to see you there.If you’ve been meaning to get moving again, want something t...
30/07/2025

Hydrotherapy is on tomorrow, and we’d love to see you there.

If you’ve been meaning to get moving again, want something that’s easy on your joints, or need a bit of extra support with pain, mobility or recovery - this is a great place to start.

Our group class runs every Thursday at 11:00am at Kokoda Pool in Mundingburra, led by our Exercise Physiologist, Zeke. It’s a 40-minute session in warm water, designed to help you move better, feel stronger and build confidence.

If you’re a Synergy member, the class is included - just cover your pool entry.
DVA and NDIS options are available too - we’re happy to chat through what’s right for you.

Spots are limited each week, so bookings are essential.
Give us a call on 4724 3250 or send us a message to lock in your spot.

See you in the water!

Have you been curious or wanting to try one of our group classes for a while?Now’s the perfect time to get started.Our g...
28/07/2025

Have you been curious or wanting to try one of our group classes for a while?

Now’s the perfect time to get started.

Our group classes are led by degree-qualified Exercise Physiologists and Exercise Scientists, making sure every session is safe, supportive, and tailored to your needs.

With 15+ different classes each week, there’s something for everyone - whether you’re building strength, improving balance, recovering from injury, or just want to move more confidently.

Here’s what’s on offer:

STRONGER FOR LONGER
Evidence-based strength training delivered in a progressive 6-week format.

CIRCUIT
A mix of cardio and resistance, suitable for all ages and fitness levels.

PILATES WITH SAM
Matwork Pilates focused on core control, endurance, and flexibility.

HYDROTHERAPY
A low-impact session in warm water, supporting strength, mobility, and pain relief.

All sessions are 45 minutes, small-group based, and included in your Synergy membership. Not a member? Mention this post and come and try one of our group classes for free 😉
Find the timetable in our pinned posts or on our website.

📞 Call us on 07 4724 3250 or send us a message to learn more and book in.

We’d love to see you there.

Support Local With Kellie

Not all pain means something is broken.When pain sticks around longer than expected, it can start to feel confusing - ev...
22/07/2025

Not all pain means something is broken.
When pain sticks around longer than expected, it can start to feel confusing - even frustrating.

This National Pain Week, we’re talking about how pain works… because understanding it is the first step to managing it.

Pain is your body’s way of protecting you - but sometimes, it can become a little too protective. Especially in chronic or persistent pain, the nervous system can stay sensitive long after an injury has healed.

That’s where Physiotherapy can help.
We work with you to make sense of your pain, build confidence in movement again, and support your body (and brain) to feel safe and strong.

If pain has been holding you back, don’t ignore it - but don’t fear it either. Let’s talk.


📍 Synergy Health Centre. 59-61 Stagpole Street, West End QLD 4810.
Call us on 4724 3250 to book an appointment with Davis or Shannon - our Physiotherapists.
withkellie

Trying to lower your cholesterol but not sure where to start?Small food changes can have a big impact on your heart heal...
22/07/2025

Trying to lower your cholesterol but not sure where to start?
Small food changes can have a big impact on your heart health ❤️

Here are 3 easy swaps to try today:
Butter → Olive oil or plant-based spread
White bread → Wholemeal or grainy varieties
Full-fat dairy → Low-fat milk, yoghurt or cheese

High cholesterol often has no symptoms - but it can significantly increase your risk of heart disease if left unmanaged.

If your GP has mentioned high cholesterol, don’t wait.

Book a session with one of our Accredited Practising Dietitians and make a plan to take control of your health.

Call us 4724 3250 or send a message now — your heart will thank you.
withkellie

Brekky and Burn - what a morning! ☀️🏋🏽‍♀️🥳There’s nothing better than moving your body, sharing a meal, and connecting w...
21/07/2025

Brekky and Burn - what a morning! ☀️🏋🏽‍♀️🥳

There’s nothing better than moving your body, sharing a meal, and connecting with great people. Thank you to everyone who came along - from long-term members to new faces, you made it such a special morning. 🙌🏽🙌🏽🙌🏽

Swipe through to catch some of the magic:
- Group training with good energy and even better company
- Brekky with mates
- Iced coffee hits + post-workout chats
- Many laughs, new connections, and familiar faces

We love creating space for our community to come together - and this is just the beginning. Everyone is welcome here. Always.

Missed this one? Don’t worry - there’s more where this came from! Stay tuned.
withkellie

16/07/2025

We are so proud to work alongside the team at The Good Shepherd Home.

Together we are raising the bar for aged care in Townsville and beyond! 🏋🏽‍♀️👏🏾🥇

Start your Thursday strong 🙌🏽🏋🏽‍♀️Join us for Brekky & Burn — a morning of movement, mates & yummy brekky!6:30am Pilates...
16/07/2025

Start your Thursday strong 🙌🏽🏋🏽‍♀️

Join us for Brekky & Burn — a morning of movement, mates & yummy brekky!

6:30am Pilates with Sam
7:30am Circuit with Richard
8:30am BBQ brekky by BBQ Boy Nath
👀 PLUS a surprise special guest!

Bring a friend, bring your appetite, and get ready to move.

📍 Synergy Health Centre
Thursday 17 July 2025

All welcome – members & newbies - come along for free!

5 DAYS TO GO!!!!!!!!You’ve got two choices:Keep training the same way…or Level Up.This is your chance to train with purp...
09/07/2025

5 DAYS TO GO!!!!!!!!

You’ve got two choices:
Keep training the same way…
or Level Up.

This is your chance to train with purpose, move better, and perform stronger — with expert support behind you.

Starts Tuesday 15 July
📍 Synergy Health Centre
Tue & Thu, 4:30 PM
$300 | Ages 16+

You’ve got 5 days.
What are you waiting for?
DM to secure your spot.
withkellie

Less than 2 weeks to go.You say you want to get stronger.Move faster.Play harder.This is your chance to actually do it.💥...
03/07/2025

Less than 2 weeks to go.

You say you want to get stronger.
Move faster.
Play harder.

This is your chance to actually do it.

💥 10-week athlete development program
Ages 16+ | Starts 15 July | $300
Synergy Health Centre | Tue & Thur 4:30PM
Led by a degree-qualified Exercise Scientist

Don’t just talk about it. Train for it.
DM to lock in your spot.
withkellie

What does a Dietitian actually do?Our Accredited Practising Dietitians offer personalised, practical advice to help you ...
03/07/2025

What does a Dietitian actually do?

Our Accredited Practising Dietitians offer personalised, practical advice to help you feel your best - whether you're managing a health condition or just want to make healthier food choices.

You can book a private appointment with us anytime (no referral needed).

We also accept:
- Medicare Care Plans
- NDIS funding
- DVA
- Private health insurance
- WorkCover

Our Dietitians can support you with diabetes management, heart health, gut issues, weight concerns, and family meal planning - all right here at our local allied health clinic.

Call us or message the clinic to find out more or make a booking.

Address

59-61 Stagpole Street West End
Townsville, QLD
4810

Telephone

+61747243250

Website

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