Synergy Health Centre

Synergy Health Centre Exercise Physiology
Dietetics
Physiotherapy
Diabetes Education
Group Exercise
Hydrotherapy
Pre-employment Medicals

Not really into group classes? That’s okay, they’re absolutely not for everyone. If you’d rather do your own thing, we c...
28/08/2025

Not really into group classes? That’s okay, they’re absolutely not for everyone.

If you’d rather do your own thing, we can set you up with a personalised program to follow in the gym, or you can book in a one-on-one session with one of our Exercise Physiologists for a bit more guidance. Either way, you’ll still get the support you need, just in a way that works for you.

For more information regarding our current membership options, send us a message!

Oh hi, Sam!We’re excited to introduce Sam, our new Accredited Practising Dietitian! Originally from Melbourne, Sam belie...
28/08/2025

Oh hi, Sam!

We’re excited to introduce Sam, our new Accredited Practising Dietitian!

Originally from Melbourne, Sam believes healthy eating should feel achievable, enjoyable, and fit into everyday life. He’s here to support you with practical, down-to-earth advice - whether that’s managing a health condition, boosting your energy, or simply feeling more confident with food.

Sam’s looking forward to meeting you and being part of your health journey (and to experiencing his very first North Queensland summer!).

Call us or send a message to book your first appointment with Sam today.

Support Local With Kellie

We’re getting stronger for longer.This small-group class follows a 5-week progressive plan, where our Exercise Physiolog...
26/08/2025

We’re getting stronger for longer.

This small-group class follows a 5-week progressive plan, where our Exercise Physiologists prescribe and monitor your exercises to help you safely build strength, balance, and confidence.

We keep track of your weights across each block so you can see your progress and feel the difference week by week.

You’ll find stronger for longer on our timetable every day, making it easy to stay consistent and build long-term results.

📍 Synergy Health Centre, West End
Call 07 4724 3250 or message us to learn more.

SYNERGY SPOTLIGHT: John B. When John’s not in the gym, he’s off on all kinds of adventures - leaning way out over the si...
20/08/2025

SYNERGY SPOTLIGHT: John B.

When John’s not in the gym, he’s off on all kinds of adventures - leaning way out over the side of his sailboat, squeezing around tight spots in his motorhome, climbing into storage lockers, or tackling endless steps while exploring new places.

For him, staying fit isn’t about numbers or records - it’s about having the strength, balance, and mobility to enjoy life and all his adventures, now and for years to come.

We’re proud to help John stay strong and fit so he can enjoy retirement exactly the way he wants.

Seeing our members keep doing what they love, for as long as possible, is what makes us love what we do - and John’s a perfect example! 🚤🏞

Exercise is for every body! At Synergy Health Centre we love supporting our clients to stay active, strong, and engaged ...
20/08/2025

Exercise is for every body!

At Synergy Health Centre we love supporting our clients to stay active, strong, and engaged no matter their goals or abilities.

We accept NDIS referrals for both group and one-on-one sessions, and every session is tailored to improve your overall health, wellbeing and independence.

Ready to get moving? Let’s make it happen - safely, effectively, and with a bit of fun along the way!

Check out our website or give us a call on 4724 3250 if you have any questions about our allied health services.

Exercise is always better with friends.Sure, the workout is important, but what keeps you coming back are the laughs, th...
18/08/2025

Exercise is always better with friends.

Sure, the workout is important, but what keeps you coming back are the laughs, the chats, and the people by your side. At Synergy, you don’t just find a place to exercise, you find a community that cheers you on, keeps you accountable, and makes the whole journey more fun.

Come for the exercise, stay for the friendships.

From scaling cliffs to pounding the pavement!Our EP Richard just ran the Sunshine Coast Marathon.Training for a marathon...
14/08/2025

From scaling cliffs to pounding the pavement!
Our EP Richard just ran the Sunshine Coast Marathon.

Training for a marathon is tough - months of early starts, tired legs, and pushing through when it gets hard. Here’s the wild part… Richard’s not even a runner by trade, he’s a rock climber! Totally different skill set, but he put in the work and smashed it.

We’re so proud of you, Richard!

Meet Davis - one of our Physiotherapists here at Synergy Health Centre.For Davis, success isn’t just about fixing pain -...
13/08/2025

Meet Davis - one of our Physiotherapists here at Synergy Health Centre.

For Davis, success isn’t just about fixing pain - it’s about progress. He says, “even if I can help someone feel just 1% better than when they walked in, that’s a win. Every small gain adds up.” He’s passionate about working with musculoskeletal clients, especially those navigating pre- and post-op rehab or managing chronic conditions. Supporting people through that process - and watching them regain strength, confidence, and control - is what drives him every day.

Davis brings a calm, focused approach to every session and loves working alongside clients who are motivated and engaged in their own recovery. When he’s not in the clinic, you’ll find him recharging with his wife, going for a swim in the creek, or unwinding at Billabong Sanctuary (his happy place).

He’s also loves to stay active himself - ground push-ups are his go-to move - and believes consistency in movement is the key to feeling sharp, strong, and staying injury-free.

If you’re ready to start feeling better, Davis is here to help you get there.

Davis has availability in our West End clinic on Mondays and Fridays.

Call us through the week or send us a message to book an appointment.
withkellie

Not quite ready for group classes?We’d love to see you for a one-on-one session.30 minutes with an Exercise Physiologist...
02/08/2025

Not quite ready for group classes?
We’d love to see you for a one-on-one session.

30 minutes with an Exercise Physiologist or Exercise Scientist
Personalised support to help you feel confident in the gym.
$80 for 1 session | $350 for 5 sessions

We also offer 60 minute one-on-one sessions, message or phone us for pricing details.

Call our team on 07 4724 3250, Monday to Friday, or send us a message if you have any questions.

Hydrotherapy is on tomorrow, and we’d love to see you there.If you’ve been meaning to get moving again, want something t...
30/07/2025

Hydrotherapy is on tomorrow, and we’d love to see you there.

If you’ve been meaning to get moving again, want something that’s easy on your joints, or need a bit of extra support with pain, mobility or recovery - this is a great place to start.

Our group class runs every Thursday at 11:00am at Kokoda Pool in Mundingburra, led by our Exercise Physiologist, Zeke. It’s a 40-minute session in warm water, designed to help you move better, feel stronger and build confidence.

If you’re a Synergy member, the class is included - just cover your pool entry.
DVA and NDIS options are available too - we’re happy to chat through what’s right for you.

Spots are limited each week, so bookings are essential.
Give us a call on 4724 3250 or send us a message to lock in your spot.

See you in the water!

Have you been curious or wanting to try one of our group classes for a while?Now’s the perfect time to get started.Our g...
28/07/2025

Have you been curious or wanting to try one of our group classes for a while?

Now’s the perfect time to get started.

Our group classes are led by degree-qualified Exercise Physiologists and Exercise Scientists, making sure every session is safe, supportive, and tailored to your needs.

With 15+ different classes each week, there’s something for everyone - whether you’re building strength, improving balance, recovering from injury, or just want to move more confidently.

Here’s what’s on offer:

STRONGER FOR LONGER
Evidence-based strength training delivered in a progressive 6-week format.

CIRCUIT
A mix of cardio and resistance, suitable for all ages and fitness levels.

PILATES WITH SAM
Matwork Pilates focused on core control, endurance, and flexibility.

HYDROTHERAPY
A low-impact session in warm water, supporting strength, mobility, and pain relief.

All sessions are 45 minutes, small-group based, and included in your Synergy membership. Not a member? Mention this post and come and try one of our group classes for free 😉
Find the timetable in our pinned posts or on our website.

📞 Call us on 07 4724 3250 or send us a message to learn more and book in.

We’d love to see you there.

Support Local With Kellie

Address

59-61 Stagpole Street West End
Townsville, QLD
4810

Telephone

+61747243250

Website

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