Synergy Health Centre

Synergy Health Centre Exercise Physiology
Dietetics
Physiotherapy
Diabetes Education
Group Exercise
Hydrotherapy
Pre-employment Medicals

Our Group Class Timetable is here.From strength and mat Pilates to our Cardio class, our group sessions are designed to ...
09/04/2026

Our Group Class Timetable is here.

From strength and mat Pilates to our Cardio class, our group sessions are designed to help you build strength, improve fitness, and move well in a supportive environment.

You might have noticed we’ve been quietly trialling a Cardio class for a little while now… and it’s officially here to stay on the timetable.

All sessions are guided by our degree-qualified exercise team and are included with gym membership. Casual passes are also available.

Cardio is one of the most important things you can do for your long-term health - especially as we get older.Regular car...
01/04/2026

Cardio is one of the most important things you can do for your long-term health - especially as we get older.

Regular cardiovascular training helps keep your heart strong, lungs working efficiently, and energy levels up, while supporting blood pressure, endurance, and overall health.

Our Cardio Circuit classes are designed to make cardio simple, effective, and a little more enjoyable. Think timed intervals, supportive coaching, and a great group atmosphere that helps keep you motivated.

Nothing complicated, just a structured session with friends that gets your heart and lungs working.

Runs twice a week - find it on the timetable and come join us.

Feeling dizzy, off balance, or like the room is spinning?Vestibular Physiotherapy can help settle the symptoms and get y...
30/03/2026

Feeling dizzy, off balance, or like the room is spinning?

Vestibular Physiotherapy can help settle the symptoms and get your balance system working properly again.

Through assessment and targeted treatment techniques - including canalith repositioning, balance retraining and personalised exercises - we aim to reduce dizziness, improve confidence in your movement, and help you get back to everyday life without the constant swirl.

If vertigo or dizziness has been hanging around longer than it should, it might be time to get it checked out. Our Physios can help!

Give us a ring on 4724 3250 to book in with Shannon or Davis today.

📍 Synergy Health Centre

The Easter long weekend is coming up 🐣We’ll be taking a short break, so plan your sessions ahead and get booked in early...
29/03/2026

The Easter long weekend is coming up 🐣
We’ll be taking a short break, so plan your sessions ahead and get booked in early.
Back to normal hours from Tuesday 7th April.
Enjoy the long weekend!

Oh hiiiiiii, Shannon. Shannon is a Physio who brings over 15 years of experience to the clinic. He's focused on helping...
19/03/2026

Oh hiiiiiii, Shannon.

Shannon is a Physio who brings over 15 years of experience to the clinic. He's focused on helping people move better and feel more in control of their bodies. After completing his Physiotherapy degree in 2009, he went on to achieve his Masters in Musculoskeletal Physiotherapy in 2015 and is APA Titled.

Shannon works with everything from acute injuries through to post-surgery rehab and persistent pain - he genuinely loves helping people get back to feeling like themselves again.

He’s big on keeping things simple and making sure you actually understand what’s going on, not just getting a quick treatment and being sent on your way. The goal is to build your confidence, get you moving well, and set you up with a plan that lasts.

If you’re looking for a Physio who takes the time to listen, explain, and guide you every step of the way, Shannon’s here to help.

Appointments available now. Give us a call on 4724 3250 to book in!

Long days at a desk can lead to neck, back, and shoulder pain, tight hips, and posture problems that get worse over time...
17/03/2026

Long days at a desk can lead to neck, back, and shoulder pain, tight hips, and posture problems that get worse over time.

Our physios, Davis and Shannon, can help. We look at how your body moves, correct muscle imbalances, and create tailored exercises to prevent pain from returning. We focus on you as a whole person - listening to your goals and making sure your recovery plan fits your lifestyle and capabilities.

Appointments are available now at Synergy Health Centre. Private bookings and GP Care Plan referrals welcome.

If you’re wondering whether an injury, ongoing pain, or ni**le is “normal” or needs attention, the answer is usually yes...
17/03/2026

If you’re wondering whether an injury, ongoing pain, or ni**le is “normal” or needs attention, the answer is usually yes.

Early physiotherapy assessment can help identify small issues before they turn into bigger problems. Common reasons people come in include back pain, knee pain, shoulder pain, sports injuries, and ongoing aches.

At Synergy Health Centre, our physios Davis and Shannon see you as a whole person. We listen, understand your goals, and make sure your recovery plan is safe, effective, and realistic for your abilities.

Appointments are currently available. Private bookings and GP Care Plan referrals welcome.

Recurring injuries often happen when the underlying cause hasn’t been addressed. Weakness, movement patterns, training l...
15/03/2026

Recurring injuries often happen when the underlying cause hasn’t been addressed. Weakness, movement patterns, training load or previous injury can all play a role.

Physiotherapy focuses on identifying the reason the injury occurred and building the strength and control needed to prevent it happening again.

At Synergy Health Centre, we want to see you as a whole person. We’ll listen, understand your goals, and make sure your recovery plan is realistic and tailored to your capabilities.

Our physios, Davis and Shannon, currently have appointments available. Private bookings and GP Care Plan referrals welcome.

Our hydrotherapy sessions are currently on hiatus. We’ll share an update as soon as they return!In the meantime, you’re ...
12/03/2026

Our hydrotherapy sessions are currently on hiatus. We’ll share an update as soon as they return!

In the meantime, you’re always welcome to join us in the gym for one of our group classes or one-on-one exercise physiology sessions.

We currently have availability for Physiotherapy appointments with Davis and Shannon at Synergy Health Centre in West En...
11/03/2026

We currently have availability for Physiotherapy appointments with Davis and Shannon at Synergy Health Centre in West End, Townsville.

Our Physios can help with pain, injuries, strength, mobility and returning to exercise safely.

Appointments available privately or under a GP Care Plan.

Give us a call on 4724 3250 to get started.

Our next Stronger for Longer block starts next week.These small group sessions focus on building strength, improving bal...
11/03/2026

Our next Stronger for Longer block starts next week.

These small group sessions focus on building strength, improving balance and helping you stay active and independent for longer. Sessions are run by our exercise team and designed to suit a range of ability levels.

A supportive, welcoming environment and a great way to stay consistent with your strength training.

Pilates will be on pause for two weeks - 10 and 17 February.Classes resume Tuesday 24 February at 6:30am and 8:00am.See ...
05/02/2026

Pilates will be on pause for two weeks - 10 and 17 February.
Classes resume Tuesday 24 February at 6:30am and 8:00am.

See you on the mat in a couple of weeks,
Sam xx

Address

59-61 Stagpole Street West End
Townsville, QLD
4810

Telephone

+61747243250

Website

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