U Wellness 963

U Wellness 963 ✨ 1:1 Personal Training
✨ Group PT
✨ Nutrition
✨ Supplements
✨ Detox Box (Infrared Sauna)

✨ Jess O'Brien PT Journey – Week 5 Update! Small Group Training ✨🤍This week unfolded as such a beautiful and heart-openi...
24/03/2026

✨ Jess O'Brien PT Journey – Week 5 Update!

Small Group Training ✨🤍

This week unfolded as such a beautiful and heart-opening experience, quickly becoming one of my favourites 🌿✨ As we stepped into the art of small group training, I began to see how deeply meaningful these shared spaces truly are.

From grounding ourselves through intentional warm-ups 🌬️🧘‍♀️ to co-creating full-body flows in groups of 4–5, we each took turns guiding, holding space, and leading with presence across different muscle groups 💫

What resonated most deeply was the magic of collective energy 💞 It’s never just about the physical movement — it’s about the connection, the encouragement, and the sacred sense of accountability we cultivate together 🤝✨

There’s something so powerful about moving in sync, lifting each other up, and witnessing one another’s growth 🌸

This experience gently reminded me why I feel so called to this path — to build a community where people feel truly seen, supported, and empowered as they journey back to themselves 💜🌙

Stay tuned for more as she continues her journey to becoming a PT 🏋️‍♀️✨ and creating a space where everyone feels supported 🤝💖, empowered 💪🌟, and inspired 🌸🌙💫!

As nature awakens 🌿, so does your light ✨Just as the Earth moves through cycles of renewal, your energy field is shiftin...
23/03/2026

As nature awakens 🌿, so does your light ✨

Just as the Earth moves through cycles of renewal, your energy field is shifting, expanding, and realigning 💫 Your Merkaba—your divine light vehicle—is activating, inviting you to rise into greater awareness and harmony 🌟

This is a time to release what no longer serves, to trust the unseen, and to soften into the flow of transformation 🌊 Every moment holds the potential for growth, clarity, and deeper connection to your true self 💖

Allow your light to expand without resistance. Trust the timing. Trust the path. Trust the becoming 🌸✨

The transformation ahead is not something to fear—it is something to embody 🌈💫

March is your portal to growth. 🌟🌱✨ Step into your light with courage and trust the journey ahead. 🌞💫 As your energy ali...
16/03/2026

March is your portal to growth. 🌟🌱✨

Step into your light with courage and trust the journey ahead. 🌞💫 As your energy aligns and your heart opens, your true potential begins to bloom beautifully.🌸🌼

This month invites you to expand, awaken, and shine brighter than ever before. 🔷🌀💎 Let your spirit rise and your dreams flourish.
🌿🕊️🌈

Believe in the magic unfolding within you.
🌙⭐💖

Today we celebrate a beautiful milestone within our community 🌿✨💚Please join us in congratulating our wonderful team mem...
12/03/2026

Today we celebrate a beautiful milestone within our community 🌿✨💚

Please join us in congratulating our wonderful team member on completing her Certificate of Nutrition! 🎓🥗

This achievement is more than just a qualification — it reflects dedication, passion, and a heartfelt commitment to supporting the wellbeing of others. 🌱🤍

In a world that is remembering the sacred connection between the physical body, the heart centre, and the higher consciousness 🌏💫 stepping into the path of nutrition is truly sacred work. Food is not just fuel; it is energy, nourishment, and a form of sacred healing for the soul. 🌞🥑✨

We are so proud to witness her growth and the light she continues to bring to our team and to everyone she supports on their journey. 💫🌿 May this new chapter open even more opportunities to guide others toward balance, vitality, and conscious living. 🌈🌻

Congratulations on this beautiful accomplishment — your journey is inspiring and your work is meaningful. 🌟💚🌱

🙏 🌿 🎉 🥗

✨A Beautiful Journey of Transformation 🌿Today we celebrate an incredible woman who has released over 10kg on her health ...
10/03/2026

✨A Beautiful Journey of Transformation 🌿

Today we celebrate an incredible woman who has released over 10kg on her health and wellness journey 📉💫💪

This transformation is about so much more than weight loss. It’s about intentional living 🌞 — making daily choices that honour our light, spirit and body 🧘‍♀️💚✨

Through our philosophy of Nourishment, Movement, and Alignment, she has committed to the process 🔺

🥗 Nourishment — fuelling her body with care, awareness, and respect 🌱🍓🥑🚶‍♀️ Movement — showing up consistently and strengthening herself from the inside out 💪🔥🏃‍♀️🧘‍♀️ Alignment — creating harmony between mindset, lifestyle, and wellbeing 🌙✨💫

When we begin living with intention, the body responds 🌿 Energy shifts ⚡ confidence grows 🌸 and transformation naturally unfolds 🌈✨

Watching this journey has been truly inspiring 🙌 Her dedication, trust in the process, and commitment to herself is what real change looks like 💖

And this is only the beginning 🌅🚀

So proud of you and the path you are walking 🌟🙏💫

✨🌿 🔺💚 🌸💪 🌱💫

As March unfolds, let the shifting energies guide you back to your center. 🌱 This month invites us to reconnect—body, sp...
02/03/2026

As March unfolds, let the shifting energies guide you back to your center. 🌱 This month invites us to reconnect—body, spirit, and soul—into a sacred dance of harmony.

🌙 Trust the flow, honor the balance, and allow the universe to align you with your highest purpose. 🌟

Take a deep breath, realign, and step into the energy of renewal. 🌸

Loving the update from our beautiful 👑 Jess on her PT course 🥇👏🌈💥 Session 2 = Fire! 💥There’s no better way to learn how ...
02/03/2026

Loving the update from our beautiful 👑 Jess on her PT course 🥇👏🌈

💥 Session 2 = Fire! 💥

There’s no better way to learn how to train people than actually training people 💪🔥 Hands-on, face-to-face coaching is where the magic happens ✨

Today we smashed back & biceps:
➡️ 6 exercises — 4 compound, 2 isolation 🏋️‍♂️
➡️ Partner work, correcting form in real-time 👊
➡️ Built 1-on-1 session plans, 45 minutes each ⏱️

The best part? Seeing confidence grow as we coach, adjust, and push through 💯💥

Lesson: You can’t just read about training — you’ve got to do it. And that’s how real trainers are made! 🚀💯

01/03/2026

As March unfolds, we are invited into the sacred geometry of becoming 🌸✨

The Merkaba — the divine light vehicle spoken of in ancient mystical traditions 🔺💫 — reminds us that true wellness is a sacred union of body, heart, spirit, and living light. When these aspects harmonize, your inner star begins to spin in radiant coherence ✨❤️🌿

In this season of renewal 🌷🌞, we enter the sacred dance of light and shadow 🌗 — not as opposites, but as alchemical partners in awakening. Through this divine balance, the heart expands, the body strengthens, and the spirit rises into higher remembrance 🌌

Just as the teachings of Drunvalo Melchizedek describe the Merkaba as a vehicle of ascension 🚀✨, we can see March as our personal activation portal 🔮 — a time to refine our energy, clarify our intentions, and embody higher coherence.

In holistic health 🌿, healing happens when we stop resisting the shadow and begin integrating it 🤍🖤 The dance between darkness and light is sacred 💃✨ It strengthens the field. It awakens the heart. It accelerates transformation 🦋

🌺May this month bring you:
✨ Deep energetic alignment
✨ Courage to embrace your whole self
✨ Radiant vitality rooted in inner harmony
✨ A heightened connection to your higher consciousness 🌌

Let March be the month you remember: you are not separate from the light — you are the light 💛, consciously spinning into wholeness 🔺🌟





✨We are so excited for our beautiful TEAM member 👑Jess O'Brien who started her Cert III & IV in Personal Training yester...
23/02/2026

✨We are so excited for our beautiful TEAM member 👑Jess O'Brien who started her Cert III & IV in Personal Training yesterday with National Health and Fitness Academy 🌈✡️⭐️🏋🏼🥇

🌈Loving the progress beautiful Queen 👑 Christina Warhurst ⭐️ Looking forward to being a part of your NEW journey 🫶 ...
11/02/2026

🌈Loving the progress beautiful Queen 👑 Christina Warhurst ⭐️ Looking forward to being a part of your NEW journey 🫶

✨Just over a week ago we were in Brisbane with our healthy, active lifestyle community for AUS & NZ. Leaders collaborat...
24/01/2026

✨Just over a week ago we were in Brisbane with our healthy, active lifestyle community for AUS & NZ. Leaders collaborating. People coming together. Energy you can feel 🌈

Who’s ready to make 2026 the year you feel healthier, stronger, fitter, and more confident?

🌈This Queen is on 🔥 NEW PB in the house Nicole Ryder = 65kgs BB Squats 🏆
30/10/2025

🌈This Queen is on 🔥 NEW PB in the house Nicole Ryder = 65kgs BB Squats 🏆

Address

International
Townsville, QLD
4814

Telephone

+61487486637

Website

http://www.uwellness963.com.au/

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ROLEXA

ROLEXA Health & Fitness Centre proudly educates and coaches everyday people about how to improve their lives both mentally and physically. The Centre assists with helping people achieve their health and fitness goals, and in turn live a holistic, healthy and active lifestyle they love!

Our services include Group Training, Personal Training, Infrared Sauna, Health and Sports Nutrition, Personal Development, Lifestyle Income Opportunities and Advanced Nutrition Levels 1 & 2.

Are you wanting to positively change your life with the support of a coach who has your best interests at heart and the encouragement of a community of like-minded people? If so, please get in touch with us and we can talk further about your health and lifestyle goals.