NQ Pilates and Fitness

NQ Pilates and Fitness Kerin is a highly qualified and experienced Pilates Instructor. She regularly undertakes professional development workshops, masterclass programs and webinars.

She has been instructing since 2008 and has certifications in Clinical Pilates through Breathe Education, plus other certifications in Fitness and Allied Health. She has a strong foundation in both exercise science and rehabilitation and her additional training in injury, rehabilitation, ante-natal and post-natal Pilates strengthens her devotion to helping clients with specific needs. As a fitness professional she enjoys maintaining her own fitness and regularly participates in external Pilates and fitness sessions and other community based fitness events. Kerin’s background as a professional dancer and Bachelor of Arts in Dance graduate gives her a deep understanding of movement and the human body. This coupled with her extensive background in teaching movement is particularly valuable in modifying for clients with individual requirements. For Kerin, Pilates has become more than just a form or exercise - it’s a way of life. She is grateful to be able to share her passion with others and to help them achieve their fitness goals and reach their full potential through the transformative power of Pilates

Ever thought critically about why it is ok to feel your abs in an exercise but not your back muscles? Feeling sensation ...
03/05/2023

Ever thought critically about why it is ok to feel your abs in an exercise but not your back muscles?

Feeling sensation in your back during exercise is ok. Just keep it at a tolerable level.

Time to remove the fear surrounding strengthening and moving your spine.

20/12/2022

Here’s some of the cool s**t we’ve been up to this term! Wish Facebook would hurry up and allow music to be added to videos like Instagram!

16/12/2022

This week I hosted a series of sip n stretch classes for my clients as a way to wrap up the year, to celebrate Christmas and to say thank you. I think it’s just what everyone’s bodies and minds needed at this crazy time of year and I have a feeling it could become a tradition!

Last study group for this module of the Diploma of Clinical Pilates. 15 solid weeks of hard work and I couldn’t have don...
09/12/2022

Last study group for this module of the Diploma of Clinical Pilates. 15 solid weeks of hard work and I couldn’t have done it without these amazing ladies. So grateful to have met you all. Time for study break!! Cheers 🥂
education

16/09/2022

Today marks the end of another 10 week term. Some of the goals people have achieved this term are - full teaser on the long box, full long stretch knees off the carriage, feeling strong and confident enough to put feet in straps on reformer, doing the roll over on the mat with no props to assist, adding a spring to Footwork, and a personal goal in my own practice was pressing up to high bridge from the shoulder blocks.

I love my clients commitment, their trust in me, and their belief in themselves.

My only regret is not taking more pics! I am always in the moment and forget. Enjoy the school holidays everyone 😘

04/08/2022

Sometimes people have a moment in their life that changes everything. I reckon this could be mine…..

It’s still sinking in, but I just won a full scholarship to study the Diploma of Clinical Pilates with one of the most cutting edge Pilates training organisations in the world (Breathe Education)

Bring on this next chapter of my career and all that is has to offer. I am ready.

25/07/2022

Address

Hubert Street
Townsville, QLD
4810

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 8:30pm
Thursday 9am - 7pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when NQ Pilates and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to NQ Pilates and Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram