12/03/2026
Tomorrow is World Sleep Day. The theme is Sleep Well, Live Better.
Given it is Friday the 13th, it may be tempting to sleep in & not go out, but regular, routine sleep is essential for good health.
Sleep is a critical pillar of health, like nutrition and physical activity • Sleep helps support memory and learning
• Sleep helps clear waste from the brain and promote brain health • Sleep supports brain health, and brain health supports sleep
• Sleep supports immune health, and immune health supports sleep
• Sleep helps the immune system to clear bacteria and viruses
• Sleep helps to recycle old cells and maintain our bodies and energy levels
For more information follow these links.
Healthier Sleep Magazine – a magazine written and reviewed by sleep experts for the public. Issue topics have included sleep disorders, travel & sleep, pediatric sleep, and more. Find all the Healthier Sleep content and complete issues at healthiersleepmag.com
Baby Sleep Tips – World Sleep Society experts collected tips for baby sleep. Find tips for baby sleep at worldsleepday.org/baby-sleep-tips