31/01/2025
Who into their New Years Health Kick ? 🥦🥑🤸🧘♀️
Off the Booze and eaten all the sugary goodness left over from Christmas. Time to Get back into the Swing of things and clear out that little liver of yours. Reach out if you are looking for some supplement support.
Simply increasing your greens is a great way to start: Greens are excellent for detoxing because they are rich in nutrients, antioxidants, and compounds that support the body's natural detoxification processes. Here’s why they’re so effective:
1. Rich in Chlorophyll
Chlorophyll, the green pigment in plants, helps the body detoxify by binding to toxins, heavy metals, and chemicals, aiding their removal from the body.
2. Support Liver Function
Greens like kale, spinach, and broccoli contain compounds such as glucosinolates, which support liver enzymes responsible for breaking down toxins.
The liver is the primary detox organ, and greens help optimise its function.
3. High in Fibre
Fibre in greens like spinach, kale, and Swiss chard helps flush toxins out of the digestive system by promoting regular bowel movements.
4. Alkalizing Effect
Many greens help balance the body’s pH by reducing acidity. An alkaline environment reduces inflammation and supports overall health during detoxification.
5. Rich in Antioxidants
Antioxidants like vitamins C, E, and beta-carotene found in greens help neturalise free radicals produced during the detox process, protecting cells from damage.
6. Packed with Essential Nutrients
Greens provide a variety of vitamins (A, C, K, and folate), minerals (magnesium, calcium, and potassium), and phytonutrients that enhance cellular function and repair, crucial during detoxification.
7. Hydration and Electrolyte Balance
Greens, particularly cucumbers and celery, are high in water content, aiding hydration and maintaining electrolyte balance, which is vital for toxin elimination.
8. Reduce Inflammation
Greens contain anti-inflammatory compounds like flavonoids and carotenoids that support recovery from the physical stress of detoxing.
