What are the opening hours?

Monday 8:45am - 5:30pm Tuesday 8:45am - 5:30pm Wednesday 8:45am - 5:30pm Thursday 8:45am - 5:30pm Friday 8:45am - 5:30pm Saturday 8:45am - 3:30pm

OnBundock, Options for Wellbeing

Home
Australia
Townsville, QLD
OnBundock, Options for Wellbeing

Based in Townsville, OnBundock is a professional counselling, consulting and coaching practice.

Our team of professionals offer evidence based treatment, recovery support, and growth strategies to support:
Children
Adults
Couples
Relationships
Families
Groups
Teams
Workplaces

19/01/2026

Healthy routines aren’t about perfection — they’re about consistency. ✨
Start small, stay steady, and watch how the little things add up over time.

12/01/2026

Feeling low after the holidays? You’re not alone. 💙
The post-holiday blues are real — and totally normal.

After the rush of celebrations, travel, family time (and maybe some stress), it’s common to feel a dip in mood or energy. But there are gentle ways to care for yourself as you transition back to routine:

🧠 5 Simple Ways to Cope with Post-Holiday Blues:

Ease Back into Routine — Don’t rush. Give yourself time to adjust.

Prioritize Sleep + Nutrition — Your body needs steady fuel and rest to rebalance.

Plan Something to Look Forward To — A small goal, a coffee date, a creative project.

Get Outside — Even 10 minutes of fresh air can lift your mood.

Talk About It — Feeling “off” doesn’t make you weak. It makes you human.

💬 Reminder: You don’t need to have it all figured out right now.
Go slow, be kind to yourself, and take it one gentle step at a time. 💛

06/01/2026

New Year, New Mindset
Let’s start the year by putting our mental health first.

Instead of big resolutions, try setting small, intentional mental health goals:

🧠 Take 5 minutes each morning to check in with yourself
📓 Start a simple journal (1 sentence a day!)
📱 Limit screen time before bed
🚶‍♀️ Take mindful walks without your phone

Remember: Progress > perfection.
This year, let your mindset lead the way. You deserve peace, clarity, and balance.

➡️ What’s one mental health goal you’re setting this year?
Drop it in the comments. Let’s inspire each other. ⬇️

22/12/2025

End of Year Gratitude & Reflection

A gentle self check-in for your mind, body, and heart.

Before we rush into a new year, take a quiet moment to reflect on the one you’ve just lived. No pressure. Just presence.

Ask yourself:

1.What am I proud of this year?

2.What challenge did I overcome?

3.What (or who) am I grateful for?

4.What lesson do I want to carry forward?

5.What’s one intention I’m setting for next year?

🌿 You don’t need all the answers — just a moment of honesty.

You’ve grown in ways you may not even see yet. Let this be your pause before the new beginning. 🌙

15/12/2025

You never know who might be needing a little extra love this season. Let’s be the reason someone smiles this Christmas. 🤍

08/12/2025

Managing Holiday Expectations

The holidays aren't always picture-perfect — and that's okay.

It's easy to get caught up in curated moments, idealized family scenes, or pressure to feel "joyful" 24/7. But real holidays can be messy, emotional, or even lonely sometimes.

Here’s your gentle reminder:
💛 It’s okay to set boundaries
💛 It’s okay to say no
💛 It’s okay to not have it all together
💛 You don’t need to meet anyone’s expectations — including your own

Give yourself permission to celebrate in a way that feels right for you. That might mean a quiet night, chosen family, or something totally different.

02/12/2025

Today we celebrate the strength, creativity, and achievements of people with disability around the world. 💪💙
Let’s continue to build a community where everyone belongs, every voice is heard, and every ability is valued. 🌏✨

01/12/2025

While the holidays can bring joy, connection, and celebration — they can also trigger stress, anxiety, and overwhelm.

Here’s why holiday stress is so common:

➡️ Unrealistic expectations (from yourself or others)
➡️ Financial pressures
➡️ Family dynamics or grief
➡️ Changes in routine (sleep, food, boundaries)
➡️ Social burnout or loneliness

🌟 How to Manage It:

Set boundaries – It’s okay to say no to events, people, or traditions that drain you.

Budget consciously – Give with intention, not guilt.

Stick to your basics – Sleep, movement, hydration, and breaks matter.

Check in with yourself – How are you really feeling? Journal, pause, or talk to someone.

Redefine "holiday success" – What feels meaningful to you? Do more of that.

📌 You don’t have to earn rest. You don’t need to do it all. You’re allowed to protect your peace.

✨ Let this season be about presence, not pressure.

24/11/2025

ADHD & School: You Don’t Need to “Try Harder.” You Need Better Tools.

ADHD affects how we focus, start tasks, and manage time — and traditional school systems aren’t built with that in mind.

Here are 5 coping strategies that actually work for ADHD brains:

🔸 Time anchors: Start tasks right after routine events (like lunch or class).
🔸 Micro to-do lists: Break big tasks into tiny steps you can check off.
🔸 Body doubling / background noise: Work near someone or use music to stay engaged.
🔸 Move before work: A quick burst of movement can unlock better focus.
🔸 Self-compassion: You’re not lazy. You’re wired differently — and that’s valid.

💬 Which one do you already use — or want to try? Drop it in the comments.

24/11/2025

This Perinatal Anxiety & Depression Awareness Week, let’s remind every parent: you are not alone. Your feelings are valid, your struggles are real, and support is always within reach. 💛
Let’s break the silence, share our stories, and hold space for those finding their way through early parenthood.

17/11/2025

Stress is part of student life — but burnout doesn’t have to be.

Building a reset routine can help your brain shift out of survival mode when things get overwhelming.

Try this: Fill in your own “2-minute reset plan” based on what actually works for you.

💬 Comment below with ONE go-to stress reliever (even if it’s just lying on the floor and breathing).

Screenshot this post and make it yours 💛

Address

61 Bundock Street
Townsville, QLD
4810

Opening Hours

Monday	8:45am - 5:30pm
Tuesday	8:45am - 5:30pm
Wednesday	8:45am - 5:30pm
Thursday	8:45am - 5:30pm
Friday	8:45am - 5:30pm
Saturday	8:45am - 3:30pm

Telephone

+61747229800

Website

http://www.onbundock.com.au/

Alerts

Be the first to know and let us send you an email when OnBundock, Options for Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.