OnBundock, Options for Wellbeing

24/11/2025

ADHD & School: You Don’t Need to “Try Harder.” You Need Better Tools.

ADHD affects how we focus, start tasks, and manage time — and traditional school systems aren’t built with that in mind.

Here are 5 coping strategies that actually work for ADHD brains:

🔸 Time anchors: Start tasks right after routine events (like lunch or class).
🔸 Micro to-do lists: Break big tasks into tiny steps you can check off.
🔸 Body doubling / background noise: Work near someone or use music to stay engaged.
🔸 Move before work: A quick burst of movement can unlock better focus.
🔸 Self-compassion: You’re not lazy. You’re wired differently — and that’s valid.

💬 Which one do you already use — or want to try? Drop it in the comments.

24/11/2025

This Perinatal Anxiety & Depression Awareness Week, let’s remind every parent: you are not alone. Your feelings are valid, your struggles are real, and support is always within reach. 💛
Let’s break the silence, share our stories, and hold space for those finding their way through early parenthood.

17/11/2025

Stress is part of student life — but burnout doesn’t have to be.

Building a reset routine can help your brain shift out of survival mode when things get overwhelming.

Try this: Fill in your own “2-minute reset plan” based on what actually works for you.

💬 Comment below with ONE go-to stress reliever (even if it’s just lying on the floor and breathing).

Screenshot this post and make it yours 💛

10/11/2025

Domestic violence doesn’t just hurt the body — it deeply affects the mind and soul.
Many survivors battle anxiety, depression, PTSD, and a constant sense of fear and isolation.
💬 Just because the pain isn’t visible doesn’t mean it’s not real.

🛑 Let’s stop the silence.
🫂 Let’s believe survivors.
💡 Let’s advocate for trauma-informed, mental health support.

📞 Need help? In Australia, contact 1800RESPECT (1800 737 732) – 24/7 confidential support.

📣 Share to raise awareness. Together, we can end the cycle of silence and support healing.

03/11/2025

Movember 🖤 | Men’s Mental Health & Su***de Prevention

Every minute, a man dies by su***de somewhere in the world.
Yet, too many still suffer in silence — believing they have to be "strong," "stoic," or "silent."

🚫 It’s time to rewrite the story.

🗣 Talking about mental health doesn't make you weak — it makes you human.
💬 Asking for help doesn’t make you a burden — it makes you brave.

This , let’s check in with the men in our lives — not just once, but often.
Because behind every “I’m fine” might be someone struggling alone.

💪 Real strength is vulnerability.
👥 Real community is showing up — for our brothers, fathers, partners, friends, and ourselves.

🖤 You are needed. You are seen. You are not alone.

***dePrevention

20/10/2025

A healthy workplace is more than free coffee and ergonomic chairs — it’s a space where people feel safe to speak up, supported when they struggle, and valued for who they are.

🧩 Psychological safety means:
– Feeling safe to express ideas
– Knowing mistakes won’t lead to shame
– Trusting your team has your back

When we create community at work, we build more than strong teams — we build spaces where mental health matters.

🤝 Let’s lead with empathy, listen actively, and check in with one another — not just about deadlines, but about how we’re doing.

✨ This week, ask yourself:
“What kind of community am I helping create at work?”

15/10/2025

09/10/2025

🌍💙 Today is World Mental Health Day — a reminder that mental health is just as important as physical health.
Taking care of your mind is not a luxury, it’s a necessity. 💭✨

Let’s keep breaking the stigma, checking in on one another, and remembering that it’s okay to ask for help. 💚

How are you really feeling today?

20/09/2025

Gratitude is more than a feeling—it’s a practice that can shift our mindset, improve wellbeing, and strengthen our connections with others. 💙

On this World Gratitude Day, we invite you to pause and reflect:
- What’s one small thing you’re grateful for today?
- How does practicing gratitude change the way you see challenges?

Taking a moment to notice the good—no matter how small—can bring more calm, clarity, and joy into your life.

💭 Share one thing you’re grateful for in the comments below. Let’s create a gratitude ripple together

15/09/2025

We can’t prevent what we’re too afraid to talk about.
Let’s break the myths, end the stigma, and support each other — with empathy first.

11/09/2025

A CONVERSATION CAN CHANGE A LIFE
R U OK? inspire and empower everyone to meaningfully connect with the people around them and start a conversation with those in their world who may be struggling with life. You don't need to be an expert to reach out - just a good friend and a great listener.

Use these four steps and have a conversation that could change a life:
Ask R U OK?
Listen
Encourage action
Check in

28/07/2025