Al Harvey Fitness

26/10/2024

SQUATOBER
If you take offence, squat deeper.

*Everyone has their own Range of Motion, squat to YOUR full depth.

14/07/2024

Challenged ourselves to a 10km run at the
Running with a pram isn’t easy, but I couldn’t pass up the opportunity for Marz’s first Medal 🥇
Congratulations Marz, you beat me by an arms length 🙄

30/12/2023

Thanks for the new Leg Day shirt.
This should help keep all my gym crushes away and let me concentrate on my workout.

24/11/2023

I used to hate running, but doing it with Amara makes it much more enjoyable.
Even when she insists we stop to look up at the birds in the trees.

Before and after our pram run to start the weekend.

07/09/2023

If it were easy, everybody would do it.

I don’t enjoy training legs because I find it easy, I enjoy it because I find hard, damn hard!
There’s something satisfying about being able to push yourself physically and mentally like that.

11/07/2023

Excited to watch my client battle it out in the top 3 on

That same passion and hard work under pressure in her cooking also shows in the gym. Always a hard worker!

You should go watch Rhi on MasterChef.

09/07/2023

People who don’t put their weights away are the same people who leave their shopping trolleys in the middle of the car park.

31/03/2023

Always watching what she wants to watch 🙄

21/03/2023

You will never see me promoting supplements, because I don’t use them.

But what I will promote, are the companies who actually fuel me.
Shout out to & for the tonnes of chicken breast, kangaroo, eggs and yoghurt you have supplied me with over the years. You guys are who really keep me going strong💪

*Use code: “AL10” for 10% off your chicken*

01/02/2023

20/12/2022

Motivation in a hat