TACT Counselling

TACT Counselling You don’t have to do it alone.

🌿 Compassionate, Trauma-Informed Counselling for Healing and Growth 🌿
Are you navigating the impact of domestic or family violence, trauma, or emotional overwhelm?

Set some boundaries for September, it’s okay to say no and still be friends, lovers and employees.
31/08/2025

Set some boundaries for September, it’s okay to say no and still be friends, lovers and employees.

Let’s make September a better month. Reach out if you need support. Together we can turn a corner.
30/08/2025

Let’s make September a better month. Reach out if you need support. Together we can turn a corner.

© MarshaLinehan. - Dialectical Behavioural Therapy
30/08/2025

© MarshaLinehan.

- Dialectical Behavioural Therapy

Self care Sunday 🌿🙏🏻☺️✨🧘🏼‍♀️☀️ what will you be doing today?
30/08/2025

Self care Sunday 🌿🙏🏻☺️✨🧘🏼‍♀️☀️ what will you be doing today?

For you if you find yourself reflecting on situations and feelings come up for you. Some tips to help with sit with them...
30/08/2025

For you if you find yourself reflecting on situations and feelings come up for you. Some tips to help with sit with them. You’ve got this!

DBT Skills. Cope Ahead.' Cope Ahead Skill'The Cope Ahead skill is intended to have us consider how we might be prepared ...
29/08/2025

DBT Skills. Cope Ahead.' Cope Ahead Skill'
The Cope Ahead skill is intended to have us consider how we might be prepared in some way to help us reduce stress ahead of the time.

Rehearse a plan ahead of time so that you are prepared to cope skillfully with emotional situations.

Describe the situation that is likely to prompt uncomfortable emotions.

Check the facts.

Be specific in describing the situation.

Name the emotions and actions likely to interfere with using your skills.

Decide what coping or problem-solving skills you want to use in the situation.

Be specific.

Write out in detail how you will cope with the situation and with your emotions and urges.

Imagine the situation in your mind as vividly as possible. Imagine yourself in the situation now, not watching the situation.

Rehearse in your mind coping effectively.

Rehearse in your mind exactly what you can do to cope effectively.

Rehearse your actions, your thoughts, what you say, and how to say it.

Rehearse coping effectively with new problems that come up.

Rehearse coping effectively with your most feared catastrophe.

Practice relaxation after rehearsing.

[via DBT Tools webpage]

It will always find you again.
29/08/2025

It will always find you again.

Make those baby steps over the weekend.
29/08/2025

Make those baby steps over the weekend.

Happy Friday, I hope you’ve are getting ready to be gentle on yourself closing the week and ready for the weekend. No ma...
28/08/2025

Happy Friday, I hope you’ve are getting ready to be gentle on yourself closing the week and ready for the weekend. No matter what your plans are ☺️✨🌿🧘🏼‍♀️

Probably the last August post, new month and opportunities starting soon.
27/08/2025

Probably the last August post, new month and opportunities starting soon.

Together, we’ll:🌿 Unpack the past in a safe and supportive way🌿 Strengthen coping tools for everyday life🌿 Rebuild self-...
27/08/2025

Together, we’ll:
🌿 Unpack the past in a safe and supportive way
🌿 Strengthen coping tools for everyday life
🌿 Rebuild self-worth, trust, and inner peace
🌿 Create a future that feels safe, free, and meaningful

✨ Healing isn’t about going back — it’s about moving forward, stronger and more empowered. ✨

Just in case this week feels heavy
27/08/2025

Just in case this week feels heavy

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Townsville - Ingham
Townsville, QLD

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