Robynn Morro's Alternative Health Specialists

13/10/2024

Struggling to Lose Weight? 🤔

You’ve tried it all—diets, workouts, and still, no results?

It’s frustrating, right?

The truth is, it might not be about what you think you're doing wrong. Often, hidden sugar in everyday foods and small habits are the real culprits. 😱

That’s why I’m offering a FREE Food Analysis Session where we’ll dive deep into your eating habits and uncover exactly what’s holding you back from reaching your goals. 🌟

No more guessing. No more wasted time. Just real, actionable insights to help you lose weight, boost your energy, and finally start feeling good in your own skin. 💪

Ready to unlock your potential?

Book your FREE session today!

Spaces are limited, so don’t wait!

Comment below or DM me to secure your spot. 📲

Let’s make this the turning point!

14/05/2024

Anyone who can’t sleep knows this 👇

What helps you get to sleep one night, might not work the next night! 🤷

In fact, having a set-in-stone bedtime routine can add even MORE pressure to an already stressful situation.

😴 That's why we're doing things differently with our FREE 7-Day Relax & Recharge Guide!

Instead of giving you a rigid routine to follow, we’re giving you a “grab bag” of proven habits that you can mix and match to create a bedtime routine that works for YOU.

Inside the guide, you'll find:

✅ Tips for winding down and relaxing before bed
✅ Daytime habits that set the stage for better sleep at night
✅ Plus, a customizable tracker to help you build and stick to your new routine!

Our recommendation?

Choose a new routine to try out for the next 7 days, then adjust as needed 🙌

Click LINK to grab your 7-Day Relax & Recharge Guide! https://www.backtobasicskickstart.com/rest_and_relax

09/05/2024

Feel like you’ve hit a plateau?

You might not be getting enough SLEEP!

If you’re one of the 66% of Australians who have trouble falling asleep, staying asleep, or just feeling rested, you’re not alone.

But here's the good news: Improving your sleep might be easier than you think!

😴 Our FREE 7-Day Relax & Recharge Guide helps you create a custom bedtime routine that works for YOU…

That way, you have a better chance of waking up feeling energized and getting back on track!

Inside, you'll find:

✅ Simple habits to implement during the day for better sleep at night
✅ Tips for winding down and relaxing before bed
✅ Plus, a printable tracker to help you build and stick to your new routine!

Even if you can get 90% consistent with your new bedtime routine, it could make a big difference in how you feel (and what you see on the scale!).

Ready to get the most out of your night-time recovery?

As part of this months Healthy Living Series you can Grab your 7-Day Relax & Recharge Guide here! >>

Discover serenity with our Free 7-Night Relax & Recharge Routine Guide. Each evening, indulge in tailored relaxation practices and revitalizing rituals to unwind and rejuvenate. From soothing meditations to stress-relief exercises, find inner peace and restore your energy levels effortlessly. Start....

09/04/2024

I will let you in on a little secret 🤫

Each month, I keep my eye out on finding new healthy recipes to feed my family.

It's not really cheating when Woolworths gives fresh ideas out every month for free.

This recipe ticks all of my boxes, and I have taste tested it out and given it the 👌 for any of my members to enjoy eating who are part of the Back to Basics Healthy Living Program.

Plus you can have this meal made in 30 minutes and it is so quick and easy to make.

I added some little tweaks to the recipe that suit my taste buds, like adding onion and chilli flakes for extra taste in the sauce base.

Save this recipe for later!

Beef Involtini
1 clove garlic (I always double it)
400 grams rump steak
1/4 flaked almonds
120g baby spinach
60g feta crumbled
1/4 bunch parsley (I had this growing in my garden)
Beans as your vegetable, but you could swap it for carrots or any other veggie.

Salt to taste

Heat pan and fry onion (not in base recipe) garlic and tin tomatoes. If you would like extra sauce, add an extra tin of tomatoes.

Place beef on chopping board and use a meat cleaver gently pound beef until 3mm thick.

Slice into slices to make your beef rolls.

Place on top of the steak spinach, almonds, and feta. Then roll and keep in place by using a toothpick.

Heat pan with a drizzle of oil and place rolled beef into pan on medium heat and cook for 1-2 minutes or until browned all over.

Transfer beef to tomato base and simmer until beef is fully cooked.

Sprinkle with parsley and serve with beans. I
Any leftover spinach, you can add this at the end.

Eating healthy doesn't need to be hard or boring.

Follow for more health tips, especially if you want to lose or maintain your weight.

Let me know in the comments if you are going to try this recipe out. And check out my page in reels for the video version.

04/03/2024

Whose morning routine needs a reset? Comment RISE for a copy of my new Rise & Prime Guide... FREE this month!

13/10/2022

You have to try out the Mingle Butter Chicken!

It is really easy to make and packed with flavour.

All you need to do is fry up onion & chicken, add veggies and add in a tin of tomatoes or puree.

Sprinkle in the Mingle sachet and simmer until veggies are cooked.

Add in a dash of cream and stir.

See, told you it was easy 😄

07/06/2022

ATTENTION SARINA/MACKAY PEEPS!

There is a minefield of information out there that for some people it is more confusing than ever to know what to eat.

Good Bad Right Wrong

You think you are eating healthy, only to discover the scales are not moving in the direction you would like to see.

Monday, Tuesday, Wednesday, Thursday you eat good, then the merry go round begins - self sabotage, reward system, time poor and all the effort you put in now is thrown out the window.

You get up early and put in the effort to exercise… still nothing is happening.

Sugar cravings are out of control... maybe it is a hormonal thing?

Your emotions are a roller coaster, and it is like you are in another person’s body looking in. Happy, sad, angry, cranky… it is like you have a split personality and you know this is not the real you.

You put your tiredness down to being busy… but is it really.

Confusing hey.

I know what it feels like, I have been there.

For over 25 years and I have been changing people’s lives by helping them to get their health back on track and lose weight. But more importantly to feel good again on the inside and out.

If this sounds like you then it is time to get you UNSTUCK!

I WILL BE IN SARINA, AND I HAVE SET ASIDE 4 FREE 1:1 SESSIONS ON FRIDAY THE 10TH JUNE. THERE WILL BE OTHER APPOINTMENTS AVAILABLE UPON REQUEST.

During your session I will be providing a Food Analysis and together we can discuss what is slowing down your metabolism.

Comment below or send me a pm, so I can create a booking time for you.

To your future health,

Jo

20/05/2022

One pot cooking is a quick and easy way to create meals.

I am trying out the pressure cooking setting on my new combo cooker.

30/04/2022

SOUFFLE OMELETTE

😋Breakfast, brunch, lunch, or dinner?

I’ve got you COVERED!

This recipe will take your plain old scrambled eggs and turn them into a treat – without any special ingredients.

👩‍🍳Seriously: this recipe will turn your breakfast into a special occasion.

You can fill this soufflé omelette with leftover veggies or chopped fresh herbs. Experiment with it and have fun!

✅TIP: After you’ve whipped the egg whites, treat them very gently – both while you mix in the egg yolks and when you pour them into the frying pan – so you can get an optimum rise on your soufflé omelette.

Soufflé Omelette
(Serves 1)

● 2 eggs
● 2-3 Tbsp goat cheese crumbles or grated sharp cheddar cheese
● Salt & Pepper, to taste
● 1 tsp butter, ghee, or coconut oil
● OPTIONAL: 2-3 Tbsp sautéed/leftover veggies
● OPTIONAL: 1-2 tsp chopped fresh herbs (parsley, chives, etc.)

Begin heating a 7-inch non stick frying pan over medium-low heat. Place your oven rack in the center of your oven and preheat your oven to high.

Crack open the eggs and place the yolks in a medium bowl and the whites in a large metal or glass bowl. Add 1-2 pinches of sea salt to the whites and, using a hand mixer or metal whisk, whip until they’re white, foamy, and begin to hold peaks. Set aside.

Lightly whisk the egg yolks until they become slightly foamy. Use a metal spoon to gently fold the yolks into the whites until combined, being careful not to overwork them.

Melt the butter in the frying pan and pour in the eggs. Let cook for 2-3 minutes and sprinkle with the cheese and optional toppings.

Place the frying pan in the oven for 2-3 minutes, until the cheese melts. (if your pan can not go into the oven, place a lid over the frying pan and continue to cook on a low heat)

Remove from the oven (be careful with the handle!) and place the soufflé omelette on a plate, season with pepper and additional salt if necessary, and fold the omelette in half.

It’s time to eat!

29/04/2022

The more comfortable you get … the harder and harder it is to break out of.

Doing anything today to get you out of your comfort zone? 👊

10 years ago you would have never seen me doing this!!!!

Fear
Overwhelm
Scared
Doubt
I can not do this

all these words crept in my mind...

until I met a person who boosted my confidence and told me I could do it.

I believed this person

It did take time... but over time my confidence grew.

24/04/2022

GINGER-LIME STIR FRY SAUCE

👩‍🍳When in doubt about what to make for dinner, there’s a fast & easy answer: A stir fry!

They’re fast, simple, and super versatile because you can use just about anything that’s in your fridge. All you need is a delicious sauce to tie it together.

And that is where this recipe comes in. This sauce is GREAT on just about everything – veggies, chicken, fish, seafood, and even beef.

✅TIP: Add the sauce right before the stir fry is finished cooking. You want to add just enough to coat all of your stir fry ingredients.

It also would be delicious over roasted veggies or added to a sheet pan meal in the last 5-10 minutes of cooking.

Ginger Lime Stir Fry Sauce
(makes about ½ cup/120 ml sauce)

● ¼ cup (60 ml) coconut or liquid aminos
● 1 Tbsp sesame oil
● ½ fresh lime, juiced
● ½ Tbsp minced fresh ginger
● 1 clove garlic, minced
● ½ tsp sea salt
● ½ tsp pepper
● (optional: 1 tsp honey)

Whisk all the ingredients together in a small bowl. Add to your stir fry in the last few minutes of cooking.

Enjoy!

24/04/2022

What’s ONE thing can you control right now? 👏

www.robynnmorro.com.au
Specialising in Naturopathy, Homoeopathy,
Weight Loss, Diet & Nutrition,
Allergy Testing, Vitamin, Mineral & Herbal Supplements