NQ Sports Academy

NQ Sports Academy Your Academy of Sport… & Life! No matter your goals, age or lifestyle we help you be your best!

🔹Get Ahead This Season🔹Field Sessions are here - Starting May 14thThese sessions are built for all field sport athletes;...
05/05/2026

🔹Get Ahead This Season🔹

Field Sessions are here - Starting May 14th

These sessions are built for all field sport athletes; touch football, rugby league, soccer, hockey, AFL etc. for athletes who want to separate themselves where it matters most on game day.

The focus is simple and direct:

- Sprint speed and acceleration mechanics
- Change of direction and agility
- On-field conditioning specific to your sport

This isn’t random running. Every session is designed to sharpen technique, improve movement efficiency, and build the physical qualities that actually transfer to performance.

If you want to move better, react faster, and hold your speed deeper into games, this is where it gets done.

If you’re interested, reply with ‘FIELD’ and we’ll lock in your details for your first session.

Today we pause to remember.At NQSA & PRIDE, we acknowledge and thank all past and present service men and women for thei...
24/04/2026

Today we pause to remember.

At NQSA & PRIDE, we acknowledge and thank all past and present service men and women for their courage, sacrifice, and commitment to something greater than themselves.

Their legacy reminds us of the values we hold close; resilience, discipline, and looking out for one another.

Lest we forget.

🔥 Elite Performance Assessment 🔥As the sporting seasons ramp up, proper strength and conditioning training is important ...
13/04/2026

🔥 Elite Performance Assessment 🔥

As the sporting seasons ramp up, proper strength and conditioning training is important to keep athletes fit, strong and able to perform week in and week out.

Our Elite Performance Assessment is designed to pick out any limitations in movement patterns, that can then be addressed in every athletes personalised program, so that they’re able to perform their sport at their best.

If you’re wanting to start taking your training or rehab journey more seriously, get in touch. We’d love to help you dominate your game!

🚀 SCHOOL HOLIDAY ACCELERATOR – April 7 - 17 🚀Give your child a head start this season.School holidays don’t have to mean...
06/04/2026

🚀 SCHOOL HOLIDAY ACCELERATOR – April 7 - 17 🚀
Give your child a head start this season.

School holidays don’t have to mean screens, boredom, and lost fitness. At NQSA, our Holiday Accelerator Program turns downtime into development — helping young athletes get fitter, stronger, and more confident while having fun.

✅ Age-appropriate, personalised Strength & Conditioning
✅ Delivered by experienced performance coaches
✅ Suitable for all sports and all levels
✅ Small groups so every athlete is seen and supported

📅 Daily Sessions:
🕗8:30–9:30am
🕒4:00–5:00pm
👦 Ages 10yrs & up

💰 Pricing:
• $20 single session
• $100 Unlimited Accelerator Pack
(Attend any or all sessions – up to 18 sessions, save up to $300)

This is the perfect way to build fitness, confidence, and good training habits before the bulk of the season kicks in — without burning kids out.

🎯 Spots are limited.
👉 Register now via DM or email admin@pridehumanperformance.com.au

With easter right around the corner, we've been advised to have a government mandated break 👀There will be no sessions o...
30/03/2026

With easter right around the corner, we've been advised to have a government mandated break 👀

There will be no sessions or group classes running from Good Friday -> Easter Monday. The facility will reopen as normal on Tuesday.

Any youth athletes who miss their group training or one-on-one sessions during this period are welcome to attend throughout the week from 4:00pm to 5:00pm.

We look forward to seeing you all back in on Tuesday the 7th of April!

DON’T LET THE HOLIDAYS SET YOUR ATHLETE BACKIf your child wants to improve — not just stay busy these holidays, this is ...
25/03/2026

DON’T LET THE HOLIDAYS SET YOUR ATHLETE BACK
If your child wants to improve — not just stay busy these holidays, this is for them.

Our NQSA Elite Athlete Accelerator is designed to deliver real progress in a short period of time through structured, age-appropriate and personalised strength & conditioning.
📅 7 – 17 April (excl weekends)
⏰ 2 sessions daily - 8:30–9:30am & 4:00–5:00pm
👥 10 years +

Whether they train once or build momentum across the full program, every session is focused on helping athletes:
✔️ Move better
✔️ Get stronger
✔️ Build confidence
✔️ Understand how to train properly

This isn’t random training.
It’s smart, progressive coaching — accelerated.

💥 $100 – Unlimited Holiday Access

⚠️ Important: Sessions are capped at 10 athletes to maintain coaching quality.
All athletes must book into the sessions they plan to attend, so we strongly recommend registering early to avoid missing out.

📩 Register via:
pridehumanperformance.com.au/Packages
or email admin@pridehumanperformance.com.au

CURRENT NQSA ATHLETES:
Your Holiday Program is included in your term 1 membership — simply jump online and book the sessions you want to attend.

WANT YOUR ATHLETE TO ACHIEVE THEIR POTENTIAL? LIMITED PLACES – TERM 2 NOW OPENIf your child is playing sport but not imp...
24/03/2026

WANT YOUR ATHLETE TO ACHIEVE THEIR POTENTIAL?
LIMITED PLACES – TERM 2 NOW OPEN

If your child is playing sport but not improving the way they should… this is usually why:

❌ They train, but don’t follow a plan
❌ They rely on team sessions alone
❌ They’re working hard… but not smart and not progressing

At NQSA, we do things differently.

The NQSA Athlete System is built to give athletes the structure, coaching and progression they need to actually improve — not just stay busy.

✔️ Individualised strength & conditioning programs
✔️ Coached sessions every week
✔️ Ongoing support and progression tracking
✔️ A clear pathway — not guesswork

This isn’t about creating elite athletes overnight.
It’s about building stronger, more confident, more capable athletes over time.

⚠️ Places are strictly limited to maintain coaching quality and individual attention.

📩 Message us or email admin@pridehumanperformance.com.au
to book an assessment and secure your place.

17/03/2026

🔥 Challenge Day 🔥

200m on the rower… Bicep curls only!

Here’s a handful of our Youth Athletes having a crack at the challenge for this week!

Lots of burning biceps and probably a lifelong hatred for the rower now 😂

We value our high standards during our Athlete and Youth Athlete sessions, but you need pockets of fun act cities sprinkled in too!

05/03/2026

last weeks challenge

Townsville Athletes aged 18 – 25If you're serious about your sport, your training needs to match your ambition.Our perfo...
04/03/2026

Townsville Athletes aged 18 – 25

If you're serious about your sport, your training needs to match your ambition.

Our performance program is built for athletes who want to:
- Enhance speed
- Increase strength
- Boost power
- Minimise injury risk
- Ensure a safe return from injury

This isn’t general fitness.
This is structured athletic development built for competition.

Limited athlete intake.
DM us "ATHLETE" to apply now.

03/03/2026

ELITE YOUTH ATHLETE SYSTEM

Week 5, Realisation week for our ELITE YOUTH ATHLETES in their first training block of the year.

We've seen rapid improvement in technique, exercise capacities, as well as positive strength and muscular endurance changes.

We're so grateful to have our youth athlete's trusting us with their physical performance and athletic development so they can feel more confident to perform in their sport!

18/02/2026

FIGHT WEEK - MUAY THAI

Join Callum, one of our Elite 10 Athletes as we take you through a priming session for his upcoming boxing bout this weekend.

Our aim is to keep intensity and intent through the session high, with a decrease in total volume throughout the week, trying to keep athletes as fresh as possible come their event.

Our Head of Athletic Performance coach Nathan started working with Callum to rehabilitate a lower back injury in last 2025. Since then he's progressed through his differing phases of training to get himself ready for this fight, then an upcoming QLD Title fight in March 2026.

We're thrilled to be on this journey with Cal and cant wait to see where his potential takes him.

If you're looking to take your rehab and performance to the next level, send us a DM to get started!

Address

Shop 42A, Fairfield Central, 2-30 Lakeside Drive, Idalia
Townsville, QLD
4811

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7:30pm
Friday 5am - 6pm

Telephone

+61747669477

Website

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