Barefoot Reflexology Townsville

11/05/2026

As in nature, there is a ripple effect to healing. Did you know that a scar in your body is like an iceberg? What is happening underneath can effect the way you stand, walk and move.

Did you realise that trauma connected to the experience can not only affect the physical and emotional but also the way your body subconsciously protects you?

Our bodies are incredibly intelligent and can heal, given the right environment. We need to consider the nervous system, the effects of our lymphatics and the buried emotions that can be gently released.

A holistic reflexology and combination body massage can support your body’s natural ripple effect to optimum health.
95 min - $155

Simply text Katrina Hedges
0413 250 473 to book a time that suits you.
fans

08/05/2026

Would you like to gift your mum a pampering Holistic Reflexology treatment this Mother’s Day? 💐

Simply text your name and your mum’s name to me Katrina Hedges on -
0413 250 473 and I can arrange a hard copy or virtual voucher to your phone.

06/05/2026

Message me for treatment options and Plant Essentials products - (while in stock) Katrina Hedges on 0413 250 473 🌸

05/05/2026

Is it time now to book in for some healing self care?

Relax with a range of herbal tea options, discover more about your wellness journey with insight learning cards and soak your feet in an aromatherapy foot spa. All included in your holistic Reflexology session.

Combination reflexology and body massage treatments are the perfect way to pamper someone you love.

Gift Vouchers are available too 💐
(Mother’s Day is around the corner)

Message me Katrina Hedges on
0413 250 473 to book your appointment 🌸

04/05/2026

Moving your eyes side to side physically resets your fear center. This "optic flow" mimics the neurology of walking forward and signals your brain that you are moving past a threat.
It triggers the vagus nerve and shuts down the panic. Stop staring. Start scanning. Calm your mind in seconds. The circuit just broke.

Shared for informational purposes only.
Source 📚: Journal of Neuroscience

04/05/2026

💙

With the onset of perimenopause and menopause can come a multitude of symptoms, including sleep issues, hot flashes, mood changes and so much more. This study looks at how foot reflexology has helped menopausal symptoms, anxiety, fatigue and depression. Read the study here: https://www.benthamdirect.com/content/journals/cwhr/10.2174/0115734048320028241017062200.

Find out more about reflexology at https://lauranorman.com and upcoming courses (https://lauranorman.com/reflexology-course-schedule).

04/05/2026

Align your energy, transform your life 🧘‍♀️

Your body, mind, and energy are deeply connected. When your chakras are in balance, you feel grounded, confident, open, and at peace. 💖

These simple yoga poses with affirmations can help you reconnect with yourself and restore inner harmony. You don’t need perfection, just consistency and awareness.

Take a few minutes each day to breathe, move, and align your energy.

Save this for your daily practice 💚



Thank you.🙏🏻❤️

02/05/2026

Beautiful somatic meditation by Wendy Jones 💙

382 likes, 37 comments. "A Somatic Meditation for Trauma Held in the Body | You Are Not Stuck"