20/01/2026
Our bodies are guided by the way we feel. Our own energy, thoughts, and intentions are as important, if not more so than our actions.
Taking time to mediate, day dream, play and actively rest are so vital to our wellness.
It’s easy, especially with active, intelligent minds, to get stuck in the problem solving, day to day ‘must do’s’ and working hard through challenging situations, wanting to control the outcomes.
The funny thing is, the more we can ‘let go’ and open ourselves up to love, the devine energies supporting us and trust… the more things just work out. How do we do this? How do we tune in to the higher frequency energies? Relax more out of the head and into the heart. Let compassion lead the way.
You don’t need to do this alone. Sometimes old habits of thought are not easy to let go of. A professional holistic therapist can support the process.
Have you tried Holistic Reflexology?
You can book in with me Katrina Hedges by sending me a text message with your name and prefered session time on 0413 250 473.
Or maybe book a massage or look into Kinesiology, Reiki, Counseling or Yoga. What resonates with you?
This is a lovely meditation you can do for free, at home anytime. What do you do to feel good? How do you love your life? Is 2026 the year you decide to really care for yourself?
https://youtu.be/d1prB3WJ45Y?si=x05ryBMTtaPNjCbbl m
Experience this powerful 35-minute daily self healing meditation by Dr. Joe Dispenza designed to help you reprogram your subconscious mind, release stress, a...
