Body Composition Townsville

12/01/2026

Yes !! Muscle Mass is the key !!

🏋️‍♂️ Why More Women Should Do Strength Training

Strength training has many benefits for overall health. Women often tend to do cardiovascular exercise more often than strength training, but a combination of both is much better for health.

🏋️‍♂️ Build and maintain muscle
Muscle mass for women is very important, especially after the age of 30, as your muscle starts to deteriorate. This can lead to a loss of stability and weight gain as you get older.

🏋️‍♂️ Help maintain bone strength
Many women understand the importance of muscle mass, what many don’t realise is how important strength training is for bone strength and density. Strength training can help build bone density and strength for the long term, helping to avoid issues associated with conditions like osteoporosis. The more strength you can build and maintain through regular strength training, the better overall bone health you will have.

🏋️‍♂️ Strengthen and maintain your stability
As we get older our core strength can diminish, particularly after having children. As a result, we’re at increased risk of falls and stumbles. Strength training is the best way to maintain stability and balance by working on your core strength and overall muscle density. Having and maintaining a good level of strength is key to improving balance and avoiding those falls as women age. It has been proven that strength training helps maintain long term health by avoiding those balance issues in later life.

🏋️‍♂️ Assist in maintaining a healthy weight
Strength training not only helps build muscle but also helps kick-start and speed up your metabolism. Your metabolism is all about burning energy and using what you have. The more training you do, the faster your metabolism works, burning more kilojoules throughout the day. This means even when you aren’t working out, your metabolism is burning and you can maintain a healthier weight as well.

Strength training is important for everyone who wants to maintain a healthy lifestyle for both now and into the future.

Stay active,it’s great to be fit but don’t forget the importance of strength!!

11/01/2026

What is the BOD POD?
The BOD POD measures your body composition. More specifically your body fat percentage, fat mass, and fat-free mass.

Who would benefit most from BOD POD testing?
BOD POD testing is perfect for anyone who is interested in loosing body fat or changing their body composition. Many of our clients like to test before and after making adjustments to their diet and exercise in order to see if their new approach is working for them.

How do you book ?

https://bodpodtownsville.com.au

or Contact us on 0412 459 051

04/01/2026

Great to have Kai from Oceanic Martial Arts Academy in for a Body Composition Test this morning.

The BOD POD measures your body composition. More specifically your body fat percentage, fat mass, and fat-free mass.

You will get the “Whole Picture” of what’s really going on with your body.

04/01/2026

Big Goals for the New Year? Looking for a sign?
We’re thrilled to announce a limited number of tickets have just been released for Bay to Base 🎟️🔥

Jump on board quick — these won’t last! 🚀

Choose from a 12, 17, or 23km trek option on Magnetic Island supporting
18th April 2026

Register at:
https://www.destinationadventure.com.au/baytobase.html

04/01/2026

Looking for an amazing supportive place to get your mojo back or just want to train with an awesome bunch of people with great trainers ?

Come along and join us at Fuel PT Solutions

“Come for the training and stay for the banter”

fans

03/01/2026

Our first 8 week block for the year !!

Can’t wait to get into this one.

Come hang out with us for 8 weeks. Guaranteed to have a laugh. Meet some awesome peeps. Oh and lose some body fat along the way. Learn to eat better and move your body with intention.

Register below. 👇🏻 ❤️❤️

http://fuelptsolutions.ptminder.com

02/01/2026

Want to find out what your really made of ?

With a clear understanding of your body composition, you can improve your health and change your life for the better. Simply put, you’ve got to know your body composition if you are in any way serious about managing your weight and improving your quality of life.

www.bodpodtownsville.com.au

30/12/2025

29/12/2025

A New Year will bring New Goals and the best way to track and monitor your progress is by using the Bod Pod !!

When you’re trying to lose weight, measuring body fat is important as measuring your overall weight ,that’s because healthy habits, like exercise, can build muscle. Increased muscle mass can make the number on the scale stay the same or, in some cases, increase which may lead to you losing motivation...

Th Bod Pod is fast, reliable and accurate and will show you exactly what's going on with your body.

To book an appointment:

www.bodpodtownsville.com.au
or send us message on here or call 0412459051

29/12/2025

Congratulations to this bloody legend who won our last 8 week block challenge. Losing 6.5% body fat. Andrew certainly was a different man from that first session we did. Was so great seeing him get his spring back in his step and his fitness excel.
Congratulations so proud of you !!

Want to kick start your year ?
Lose some body fat ?
Get stronger ?
Workout with awesome people and trainers ??
We got ya. Register now 👇🏻

http://fuelptsolutions.ptminder.com

28/12/2025

Instead of tying to “lose weight” this January, why not make a better New Years resolution to focus on changing the quality of the weight you carry.

Plain and simple, that means putting effort into losing body fat and gaining lean muscle, instead of tracking a number on the scale. But how do you measure this new goal to know if your efforts with diet and exercise are successful? Well, that’s where body composition testing in a BOD POD comes in handy!

A BOD POD allows you to accurately track changes in your body fat percentage.

Body composition testing is a great way to validate the hard work you have been putting into your nutrition and exercise program.