01/11/2023
Planking contests have begun! 💪 Starting active and staying active is a big health benefit for mind and body. It's a fun time to connect with my daughter too!
I know I don't post much these days, but I'm still here doing physio consults and dance assessments on select Saturdays and Friday mornings. I have a few dates before Christmas available at clinic 🎄 So if you're looking to address those niggles before/after dance concert or work on a personalised program for the school holidays, email jade@atozphysio.com.au
♥️ If you need me, I can't wait to work with you soon, otherwise I hope you're all doing well!
