A to Z Physiotherapy

A to Z Physiotherapy Townsville Physiotherapy & wellness studio. Specialising in holistic health care & dance physio.
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Townsville based Physiotherapist - Jade Williams
Bookings by appointment - email jade@atozphysio.com.au

Physiotherapy │ Dance Physio & Pre-Pointe Screenings │ Pilates │ Dance Workshops

I'm back baby (with another sweet baby as my shadow) 🤍 After a medically complicated pregnancy and a tricky post partum ...
24/02/2026

I'm back baby (with another sweet baby as my shadow) 🤍 After a medically complicated pregnancy and a tricky post partum recovery, it's been a long journey. Sorry I've been MIA, but I'm so thankful for my gorgeous healthy babies and the opportunities to look after my health too.

If you've been waiting (so patiently) to see me, please send me an email and we can book a time. Limited availability for now but will build as interest for bookings grows.

In other news, I had the pleasure of hosting another fun dance workshop today with a beautiful group of students. Feeling very inspired to do more, if you or your dance school are interested. 🩰 💪 🤸

Email jade@atozphysio.com.au and I'll see you soon!
Jade x

Planking contests have begun! 💪 Starting active and staying active is a big health benefit for mind and body. It's a fun...
01/11/2023

Planking contests have begun! 💪 Starting active and staying active is a big health benefit for mind and body. It's a fun time to connect with my daughter too!

I know I don't post much these days, but I'm still here doing physio consults and dance assessments on select Saturdays and Friday mornings. I have a few dates before Christmas available at clinic 🎄 So if you're looking to address those niggles before/after dance concert or work on a personalised program for the school holidays, email jade@atozphysio.com.au

♥️ If you need me, I can't wait to work with you soon, otherwise I hope you're all doing well!

Pie and Lattes 🥧 ☕(aka Pilates) I thoroughly enjoy Thursday night classes with this lovely bunch! Each one of them has ...
03/08/2023

Pie and Lattes 🥧 ☕
(aka Pilates)

I thoroughly enjoy Thursday night classes with this lovely bunch! Each one of them has progressed in leaps and bounds and it's an honour to be part of the process. We meet 5:30pm in person or online via Zoom (for those who prefer the comfort of home).

MOVEMENT lately for me has looked like family dance parties to 70s and 80s hits in the kitchen, park playgrounds, obstac...
02/08/2023

MOVEMENT lately for me has looked like family dance parties to 70s and 80s hits in the kitchen, park playgrounds, obstacle courses and hide and seek chasey 😊

It doesn’t matter what you call it - it’s more important that you MOVE!
👉 Choose something you enjoy doing. Make it FUN!
👉 Move your whole body in different ways
👉 Move daily - little and often is like having
👉 Make it fit into your routine tasks so it is simple and easy!

Beautiful moments of meditation 🙏 I'm feeling a little 'blue' about leaving this beautiful space in a few weeks 😢 I am s...
14/03/2023

Beautiful moments of meditation 🙏 I'm feeling a little 'blue' about leaving this beautiful space in a few weeks 😢 I am so immensely grateful for Miss Jess and the team for welcoming us into their studio every week for the past two terms. I truly ADORE what you've created and it feels like home ❤️ Our final Wednesday 5:30pm Pilates classes are 15th and 22nd March in this amazing space. From 30th March, our new class on Thursdays 5:30pm will commence at ☺️ Bookings through website to join us in person or on Zoom 👉 atozphysio.com.au

Beautiful moments of meditation 🙏 I'm feeling a little 'blue' about leaving this beautiful space in a few weeks 😢 I am s...
14/03/2023

Beautiful moments of meditation 🙏 I'm feeling a little 'blue' about leaving this beautiful space in a few weeks 😢 I am so immensely grateful for Miss Jess and the Aviemore Highland Dancers Townsville team for welcoming us into their studio every week for the past two terms. I truly ADORE what you've created and it feels like home ❤️ Our final Wednesday 5:30pm Pilates classes are 15th and 22nd March in this amazing space. From 30th March, our new class on Thursdays 5:30pm will commence at NQ Physio Solutions ☺️ Bookings through website to join us in person or on Zoom 👉 atozphysio.com.au

*** Dance teachers and studio owners *** Would you like to invite a physio to your studio for personalised workshops or ...
07/03/2023

*** Dance teachers and studio owners *** Would you like to invite a physio to your studio for personalised workshops or seminars? Yes, I can come to YOU! 🙌 I'm passionate about educating and inspiring dancers to reach their potential safely and effectively, and I really can't do that without your support 😄

Here's what I can offer:
✨ Student sessions on recovery, load management, injury prevention, extreme flexibility, strength and conditioning
✨ Masterclass workshops in fancy footwork, core stability, turnout, happy hips, bendy backs, pointe work and more!
✨ Pre-pointe screenings and programs
✨ Individual physio appointments for injury rehab, personalised programs or performance enhancement
✨ Parent and teacher education sessions on any topics above

EDUCATE. INSPIRE. EMPOWER.

I look forward to supporting you and your amazing teams in 2023! Limited weekends available in the year so please email jade@atozphysio.com.au to enquire and book ☺️
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I was delighted to present workshops at Townsville Grammar School yesterday! Thank you for inviting me 💕
10/02/2023

I was delighted to present workshops at Townsville Grammar School yesterday! Thank you for inviting me 💕

✨ There’s nothing I wouldn’t do for our little girl. So if I can help bring a little light to families whose precious...
05/02/2023



✨ There’s nothing I wouldn’t do for our little girl. So if I can help bring a little light to families whose precious kids are battling cancer and other illnesses, count me in!

🏊‍♀️ I’ll be swimming laps in February to raise money for Starlight Children’s Foundation and would LOVE your support in any way you can. Every dollar counts to help bring joy to those in need! ❤️



***Donation link below, through Facebook or in my Instagram stories***

https://superswim.org.au/jade-fong

Goal for this weekend and the next week is to be more P-R-E-S-E-N-T ✨Creating space and pause between our busy moments a...
03/02/2023

Goal for this weekend and the next week is to be more P-R-E-S-E-N-T ✨

Creating space and pause between our busy moments and be mindful. Join us in the challenge and start by choosing ONE moment or task in your day to be completely present. Notice how you feel… 🙏

Some ideas:💡
- watching the leaves blow on the tree
- noticing the birds fly from point to point
- tasting each bite as you chew your food
- listening to the heartbeat or breath of a loved one or pet as you cuddle
- smelling a candle or the fresh rain
- counting your steps as you walk
- feeling the grass/sand between your toes
- tuning into the sensation of bubbles and warm water on your skin doing the dishes or in the shower

Address

2/9 Kokoda Street, Idalia
Townsville, QLD
4811

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