Lucy Holland Naturopath

21/07/2025

Hey Everyone!

As many of you know (or maybe you don’t) health has always been a huge passion of mine. I’ve built my work around health & the kaleidoscope is ever evolving…..

Over the past 2 years, I’ve gone all-in with more study, more coaching, and more clinical training, specifically around gut health. Why? Because I kept hearing the same thing:
💬 “My gut is wrecked, and it’s wrecking my life.”
💬 “I’m exhausted all the time, even after a full night’s sleep.”
💬 “I’m scared to go anywhere without knowing where the toilet is.”
💬 “Doctors keep saying everything’s ‘fine’ — but I know it’s not.”
These are the people I’m here for. And I wanted to be able to support them with tools that work with the body, not against it.

So… 🎉 I’m proud to say I’ve now become an accredited G.E.M.M. clinician!
(G.E.M.M. stands for Gut Ecology & Metabolic Maintenance, and it’s every bit as powerful as it sounds.)

Massive love and thanks to for her research, training, and teachings. What you’ve created is life-changing and I’m so grateful to be part of it. We never stop learning right?

💚 What this means for you:
If you’re struggling with
Bloating,
Constipation,
Diarrhoea,
Fatigue,
Poor immunity,
Brain fog,
Blood sugar imbalance,
or even symptoms like - joint pain or skin issues that never seem to resolve : we have an evidence backed, more personalised way forward.

💥 As always, individual support, no one-size-fits-all plans.
💥 No more “just cut more foods out and hope for the best.”
💥 No more bouncing between specialists and still not feeling like yourself, being told you just have to live with it.
What I am able to offer is a truly holistic, cellular-level strategy that restores cellular function, calms the inflammation, supports your microbiome, and gets your gut (and your life) back on track.

If your gut is running the show and your world feels smaller because of it — send me a message with the word GUTS and we’ll have a no-pressure chat about how we can get your energy, freedom, and spark back.

Because when your gut heals, everything else follows. 🌿

27/06/2025

🌏 Happy World Microbiome Day! 🌏

Your gut isn’t just where digestion happens…..
It’s home to trillions of microbes that influence nearly every system in your body.

When your microbiome is in balance, amazing things can happen:
🧠 Better mood & mental clarity
💪 Stronger immunity
💤 Deeper, more restful sleep
🔥 Reduced inflammation
💩 Easier, more regular elimination
⚡ And yes, more energy, too!

It’s not about perfection, it’s about creating the right environment for your body to thrive.
Nourish your gut. Honour your microbiome. Trust the signals your body gives you.
Your health starts here 🌿

If you're curious about where your microbiome might be out of balance, or want to explore the steps to bring it back into harmony, DM me the word MICROBIOME and let’s chat about what’s possible for you.

24/06/2025

TESTIMONIAL
When Sam first came to me, he was in a state that many people silently suffer through, that being - constant bloating, feeling heavy, unpredictable bowel movements, energy crashes, and that awful heavy, nauseous feeling in his stomach and in general feeling really sh*tty! (haha pardon the pun).

He’d been dealing with gut issues for two years, but things had gotten progressively worse.

High stress and regular intense exercise only made things more unpredictable and exhausting.
What really hit hard for Sam was the impact it had on his mental health. He wasn’t just uncomfortable, he was completely unmotivated. With a demanding, high-pressure job, struggling to think clearly or get through the day without needing to be near a toilet was taking a huge toll.

He felt defeated, low energy, frustrated, and like his world was shrinking around his symptoms.
Despite seeing a gastroenterologist and undergoing a full colonoscopy which ruled out irritable bowel disease (IBD) and cancer, he was told he likely has IBS. You’ll just have to live with it. It might improve in 12 months… maybe even 5 years.” No solutions. Just waiting. And hoping.

Thankfully, a friend referred Sam to me.

We began by running a comprehensive stool test to get to the bottom of his symptoms (another pun 😊) With real data in hand, we could finally map out a plan. We adjusted his nutrition, introduced targeted supplementation, and supported his gut with exactly what he needed to make lasting changes.

Only a few months on, Sam’s results have been incredible. His bloating has settled, his bowel movements are now normal, and he feels lighter and more in control.
But what’s changed most for him? His energy is back tenfold! He’s powering through his workdays, thinking clearly again, and even has energy left in the tank at the end of the day. That spark he thought he’d lost? It’s back….I am so excited for him!

If you have a story like this or know someone who does, or if you’ve been told “you just have to live with it” and you’re tired of feeling like a prisoner to your symptoms, then please like and share my post or reach out with a text or phone call to see if I’m able to help you too!

24/04/2025

How did Anzac day come around so fast???

Lest We Forget. 🌺
Today, on ANZAC Day, we pause to honour and remember the brave soldiers who fought for our freedom and the life we’re so fortunate to have today. Their sacrifices, courage, and unwavering commitment laid the foundation for the freedoms we enjoy, and for that, we are forever grateful. 🌿

As we stand together in remembrance, let's reflect on the strength and resilience they demonstrated—qualities that are a part of us all. Today is not just about remembering the past but also appreciating the present and carrying forward the spirit of perseverance and unity.
Take a moment today to remember, reflect, and appreciate the life we live because of their sacrifice. ❤️
Lest We Forget, We Will Remember Them..

19/04/2025

Happy Easter Sunday, everyone! 🌸🐰

How is the moderation of chocolate going???
The bloating….. The blood sugar levels? Hopefully you are keeping everything in moderation!

How’s your long weekend going? Are you enjoying some well-deserved relaxation, quality time with loved ones, and of course—those delicious Easter treats? 🍫

It’s all about balance, so remember, it’s not just the treats that matter. It's about staying hydrated, fuelling your body with good-for-you foods, like those proteins, healthy fats and complex carbs……… and giving yourself a little extra love and care. 💖

Check-in time: How are you feeling today? Are you staying energized and feeling good? Let me know in the comments!

And remember, even after indulging in that yummy chocolate, it’s important to keep nourishing your body for optimal health and vitality. 🌱
Wishing you all a beautiful, restful day with lots of joy and good vibes! ✨💫

Enjoy the last of the school holidays!!

17/04/2025

WHO LOVES CHOCOLATE? 🍫🙋‍♀️
ME! Who else? 😋

Easter is all about indulging in those sweet treats, and let’s be honest, chocolate is at the top of MY list!
But before diving into that delicious, melt-in-your-mouth moment, let's set ourselves up for success by balancing our blood sugar, keeping bloating at bay, and staying hydrated!

🌱 Here’s how:
1. Blood Sugar Balance: Start your day with a high-protein breakfast like scrambled eggs with avocado or a smoothie packed with protein and healthy fats. These will keep you fuller longer and help stabilize blood sugar.

2. Bloating Reduction: Incorporate gut-friendly foods like fermented veggies, leafy greens, and ginger into your meals. Incorporating organic apple cider vinegar before meals, these help reduce bloating and keep digestion running more smoothly.

3. Hydration: Keep hydration optimal with 1.5-2L of water throughout the day. Add some fresh lemon, mint leaves or cucumber for a refreshing twist and extra digestive support!

Once you’ve nourished your body, you can fully enjoy that yummy chocolate treat (guilt-free, of course!). 🍫✨
What’s your go-to chocolate indulgence? Share below! 🍫👇

16/04/2025

Strengthening Your Immune System with Bifidobacterium 💪🦠

Bifidobacterium is an amazing probiotic for boosting immunity and gut health.
Here’s how:
1. It strengthens the gut lining and improves digestion. 🌱🍽️
2. It helps protect the body from harmful pathogens. 🛡️🚫
3. Bifidobacterium reduces inflammation, especially in the gut. 🔥💧
4. It plays a key role in managing colitis and gut imbalances. 🦠⚖️
5. This probiotic supports overall immune health and enhances antibody production. 🧬🛡️

We always test first to see what your microbiome is doing, so we know exactly what we are dealing with! 🔬✅

Struggling with gut inflammation? Call Lucy for more info, to see where you may be supported using testing to find out more about your microbiome! 📞💚

14/04/2025

Understanding Gastrointestinal Tract Transit Time & Probiotics ⏳🍽️

Did you know that probiotics can influence your gastrointestinal transit time? 🤔

What is the gastrointestinal transit time?

This is the time it takes from your last meal to actually reach the toilet bowl! 🚽 This could be longer than you think, even when you go to the toilet daily.
Or perhaps it is much faster than you may realise due to loose stools like diarrhoea. 💩

The HOW in which probiotics may assist:
1. The correct probiotics can increase gastrointestinal transit time, supporting more regular bowel movements, therefore enhancing absorption of nutrients from the food you eat. 🍎🥦
2. Certain probiotics help alleviate symptoms of acute diarrhea. 💧
3. Beneficial bacteria in the correct amounts, like Lactobacillus and Bifidobacterium, support digestive function. 🦠
4. Gastrointestinal transit time influences stool consistency and overall gut health. This can affect how your digestive tract absorbs nutrients or holds onto toxins when you're struggling with frequency. 🏃‍♀️
5. Probiotics help reduce pH levels in the colon, promoting better motility. 🌀

I had a client who struggled with sluggish digestion and bloating. After using specific probiotics to support her gastrointestinal transit time, she experienced more regular and comfortable digestion. We always test first! WHICH bacteria are doing WHAT in YOUR body? 🧬

Struggling with digestion? The correct probiotics for your digestive complaint may be the answer. Ask Lucy if probiotics or testing your microbiome may be a good fit for you. 🌱
If you have digestive issues or know someone who does, please like and share. 👍📲 Give Lucy a call to see how she may support you! ⏳🍽️

24/02/2025

Send a message to learn more

23/02/2025

What a transformative weekend Josh Solomon!!! I thank you from the bottom of my heart! The power of love and community during our 2 days, with young men, older men, holding space for each other, supporting each other and those men holding space for the women, was profound and a blessing. All of us reaching toward becoming a better version of ourselves. Thank you Josh!

Send a message to learn more

15/01/2025

🌀 Your body remembers stress—even if you don’t.

Have you noticed that certain situations, people, or memories trigger you physically? Maybe it’s tight muscles, headaches, or a feeling of unease.

NET helps uncover those stuck patterns and release them for good, giving your body and mind the chance to heal.

Imagine feeling calm, confident, and in control again.
That’s what NET can do. 🌟