Grit N Glow

10/05/2026

The boys messing around at the shoot on Saturday. Love these two to bits. None of this happens without the support of family and community. Growing something special.

10/05/2026

The boys messing around at the photoshoot on Saturday. Love these two to bits. None of this happens without the support of family and community. Growing something special.

05/05/2026

ANB POSING WORKSHOP – SAVE THE DATE 📅

Next workshop locked in 👇
📍 Muscle & Fitness Kirwan (Upstairs in Group Training Room)
🗓 Saturday 7th June
⏰ 11:00am – 11:45am

Open to male & female divisions 💪

Whether you’re stepping on stage this season or just starting to think about competing, this is your chance to:
✔ Learn correct posing for your division
✔ Understand stage presence & transitions
✔ Build confidence on stage
✔ Ask questions and connect with other competitors

You don’t have to be competing right now to come along, if you’re curious about the sport or want to support others, you’re more than welcome.

Clarity creates confidence.


pt

05/05/2026

If you haven't already done so don't forget to sign up to the Grit N Glow Hub.

The Hub is essentially your go-to space for education around training, nutrition, and overall wellbeing.

Inside the Hub, you’ll find things like:
– Training education (how to actually train properly, progressive overload, technique)
– Nutrition basics (calories, macros, reading food labels, meal prep)
– Hormones and wellbeing
– Recovery, sleep, and managing stress
– Plus recorded Zoom sessions and resources that are always being added to

It’s not about quick fixes or extremes…

It’s about helping you understand why you’re doing what you’re doing, so you can build something sustainable.

A big part of what I do is education, because I don’t just want you following a plan… I want you to actually understand it, feel confident in it, and be able to carry it forward long-term.
The Hub is always evolving. I’m constantly adding new content, answering questions, and building it based on what you guys actually need.

So whether you’re someone who is just getting started, or you’ve been training for a while but want more clarity around what you’re doing, this is for you.

Just click on the link below for access (or link is in bio)
clarity creates confidence

https://gritnglow.app.clientclub.net/communities/groups/grit-n-glow-community/home?invite=69f68234b638e7d3931575d2

02/05/2026

If you haven't already done so don't forget to sign up to the Grit N Glow Hub.

The Hub is essentially your go-to space for education around training, nutrition, and overall wellbeing.

Inside the Hub, you’ll find things like:
– Training education (how to actually train properly, progressive overload, technique)
– Nutrition basics (calories, macros, reading food labels, meal prep)
– Hormones and wellbeing
– Recovery, sleep, and managing stress
– Plus recorded Zoom sessions and resources that are always being added to

It’s not about quick fixes or extremes…

It’s about helping you understand why you’re doing what you’re doing, so you can build something sustainable.

A big part of what I do is education, because I don’t just want you following a plan… I want you to actually understand it, feel confident in it, and be able to carry it forward long-term.
The Hub is always evolving. I’m constantly adding new content, answering questions, and building it based on what you guys actually need.

So whether you’re someone who is just getting started, or you’ve been training for a while but want more clarity around what you’re doing, this is for you.

Just click on the link for access.
Clarity creates confidence

A supportive space for accountability, education and motivation. Connect, learn, build healthy habits and grow alongside the Grit N Glow community.

29/04/2026

A huge shout out to .1.more for supporting my team for our upcoming photoshoot.

So excited to see the photos....first for Grit N Glow

28/04/2026

15 minute HIIT blaster 🔥

Short, sharp, and effective, because not every session needs to be long to count.

This one is perfect for:
• Busy days when time is tight
• Adding a quick finisher to your workout
• Getting your heart rate up and breaking a sweat
• Building fitness and pushing intensity

The key with HIIT isn’t just doing the workout… it’s the effort you bring to it. Work hard in those intervals, recover, then go again.

Remember , consistency always beats doing one big session every now and then. If you’ve only got 15 minutes, use it

Let me know if you give it a go

28/04/2026

Smoothies made simple 🥤
These are three of my go-to smoothies, nothing fancy, just quick, easy options that actually serve a purpose
Smoothies are great when:
• You’re short on time and need something quick
• You’re not super hungry but still need to eat
• You need a pre or post workout option
• You want something easy to digest
• You’re trying to increase protein or calories without overthinking it
They’re also a great way to add in nutrients without having to prepare a full meal, think fruit, protein, healthy fats, and even things like chia seeds or oats.
That said… smoothies aren’t “magic”, they’re just another tool. They won’t replace whole foods, but they can definitely help with convenience and consistency, especially on busy days.
Keep them simple, keep them enjoyable, and use them when they make your life easier
Which one are you trying first?

27/04/2026

Hey team

I wanted to share something that a few of my clients have started using lately, and honestly, it’s been a bit of a game changer.

📱 Calm and Insight Timer

If mindfulness or meditation is something you’ve thought about doing but never really knew where to start… these are the perfect place

Calm
• Great for beginners
• Guided meditations
• Sleep stories (so good if your mind won’t switch off at night)
• Breathing exercises to help reduce stress

Insight Timer
• Huge free library of meditations
• Different lengths (from a few minutes to longer sessions)
• Great if you want something quick or want to explore different styles
• Also has music, talks, and courses

The best part? You don’t have to sit there for 30 minutes trying to “clear your mind” (because let’s be real… that’s not happening 😅). Even 5–10 minutes a day can make a difference.

I’ll be honest, I’ve never been someone who was into mindfulness or meditation. But the older I get, the more I realise how important it is.

Life gets busy.
We’re constantly “on”.
Always thinking about the next thing, the next task, the next problem.

Taking a few minutes to slow down, regulate your breathing, and just be present can help with:
• Reducing stress and overthinking
• Improving sleep
• Better focus and clarity
• Even digestion (yes… gut-brain connection is real)

It’s not about being perfect at it, it’s about giving yourself a small moment in your day to reset.

If you’ve been curious about it, this is your sign to give it a go

Let me know if you try it, I’d love to hear what you think

https://www.calm.com/
https://insighttimer.com/

25/04/2026

Save the date – Sunday 3rd May 📅
ANB Posing Workshop at Muscle and Fitness Kirwan

Join us to learn everything you need to step on stage with confidence. We’ll cover what’s required for ANB, including posing tips, stage presence, and the full stage walk.

You’ll also have the opportunity to ask questions, connect with other competitors, and immerse yourself in the sport.

Not competing this year? You’re still more than welcome. Come along, support this year’s competitors, and get a feel for what it’s all about.

🎁 Plus, everyone who attends will receive a goodie bag packed with some great products.