Strength for Life Exercise Physiology

30/04/2026

MAY MOMENTUM CHALLENGE — Starts May 1
Join in for 31‑days of intentional movement.

One small, purposeful movement each day — even 1–2 minutes counts.
Squats, push‑ups, planks, stretching, step‑ups, a mindful walk… whatever feels right for your body.

Daily Tracker PDF for download and printing :
https://drive.google.com/file/d/1d-Q14tyC55tR97sL16rmFNzdy-6QQgTi/view?usp=sharing

Join our Messenger group for daily check‑ins:
👉 https://m.me/j/Abaz3z38aPrEig_H/?send_source=gc%3Ashare_to_more_c

Feel free to invite friends and family.
Let’s build some momentum this May.

15/04/2026

Soggy start to the day on our bike ride and a surprise sleeping on the bike path on the way back 😀🐍

09/04/2026

Time to get up and move 😁

07/03/2026

Wednesday wander is along the western side of Castle Hill. All are welcome if you are happy with uneven terrain, and some UP. We'll be taking breaks on any up sections to admire the view and catch our breath, so dont worry 😉 Come join me, weather permitting 🌧

22/02/2026

Our movement community is getting stronger - and I couldn't be happier! With the client list growing, the timetable is about to grow with it. Thank you for trusting me with your health, strength and goals and for spreading the word 😊

11/02/2026

When work is play and you add mud = one very happy girl 🤩🥰

06/02/2026

Splash into a high-intensity, low-impact workout with aqua belt running. It’s the perfect way to build endurance and protect your joints while staying cool.

26/01/2026

Come and explore the trails at the back of Castle Hill after all the rain 🙂 Message me if you're interested.

Send a message to learn more

25/01/2026

This Friday our Circuit for Coffee session is AUSTRALIA themed 😁 🇦🇺🦘🐨🏖👒

25/01/2026

https://www.facebook.com/share/v/1BwHqSomEA/

14/01/2026

This Friday's Circuit for Coffee is "Birthday Themed" 😁🧁🎂😊 see you all at 9.30AM

31/12/2025

Steps to get on track for 2026 ..

🥰Set flexible, realistic goals:

Allow room for changing schedules and energy levels. Even short bouts of exercise can deliver meaningful health benefits.

😁Choose movement you enjoy:

Exercise is more likely to be consistent when it feels purposeful and enjoyable, not like a chore.

🤗Reflect and be kind to yourself:

Notice how your body responds to exercise and adjust as needed. The most effective exercise is the one that works for you and fits your lifestyle. 😊