Strength for Life Exercise Physiology

Strength for Life Exercise Physiology Strength for Life Exercise Physiology offers the Onero(TM) program, the gold standard for Osteoporosis.

Lia Johnson (Clinical Exercise Physiologist) offers the Onero (TM) exercise program, the gold standard for Osteoporosis, along with a passion for the outdoors and exercise as medicine. The business is run by Lia Johnson, an accredited Clinical Exercise Physiologist and Townsville's first certified Onero(TM) coach. The program is designed to improve bone density and reduce the risk of fractures in individuals with osteoporosis and osteopenia. The class sizes are small, the environment is fun, motivating and inclusive and the goal is to improve bone density and enhance overall well-being.

Our movement community is getting stronger - and I couldn't be happier! With the client list growing, the timetable is a...
22/02/2026

Our movement community is getting stronger - and I couldn't be happier! With the client list growing, the timetable is about to grow with it. Thank you for trusting me with your health, strength and goals and for spreading the word 😊

When work is play and you add mud = one very happy girl 🤩🥰
11/02/2026

When work is play and you add mud = one very happy girl 🤩🥰

Splash into a high-intensity, low-impact workout with aqua belt running. It’s the perfect way to build endurance and pro...
06/02/2026

Splash into a high-intensity, low-impact workout with aqua belt running. It’s the perfect way to build endurance and protect your joints while staying cool.

26/01/2026

Come and explore the trails at the back of Castle Hill after all the rain 🙂 Message me if you're interested.

Send a message to learn more

This Friday our Circuit for Coffee session is AUSTRALIA themed 😁 🇦🇺🦘🐨🏖👒
25/01/2026

This Friday our Circuit for Coffee session is AUSTRALIA themed 😁 🇦🇺🦘🐨🏖👒

This Friday's Circuit for Coffee is "Birthday Themed" 😁🧁🎂😊 see you all at 9.30AM
14/01/2026

This Friday's Circuit for Coffee is "Birthday Themed" 😁🧁🎂😊 see you all at 9.30AM

Steps to get on track for 2026 ..🥰Set flexible, realistic goals: Allow room for changing schedules and energy levels. E...
31/12/2025

Steps to get on track for 2026 ..

🥰Set flexible, realistic goals:

Allow room for changing schedules and energy levels. Even short bouts of exercise can deliver meaningful health benefits.

😁Choose movement you enjoy:

Exercise is more likely to be consistent when it feels purposeful and enjoyable, not like a chore.

🤗Reflect and be kind to yourself:

Notice how your body responds to exercise and adjust as needed. The most effective exercise is the one that works for you and fits your lifestyle. 😊

Fairy lights = festive vibes + functional movement ✨️ 😊
29/11/2025

Fairy lights = festive vibes + functional movement ✨️ 😊

📣 New Class AlertI’ve added a new Onero session!Starting next week, you can join us at 5:45 PM for our third class of th...
21/11/2025

📣 New Class Alert
I’ve added a new Onero session!
Starting next week, you can join us at 5:45 PM for our third class of the day, Tuesdays and Thursdays.

This new time makes it easier to fit your practice into the day — whether you’re finishing work, study, or simply prefer an evening class.
✨ Reserve your spot now and join us at 5:45 PM!
👉 Comment below if you’ll be coming, or tag a friend who should join you.

01/11/2025

🌟 NEW CLASS TIMES TRIAL – NOVEMBER 🌟

🕟 Onero classes will trial new start times in November:
➡️ **4:30 PM** (was 4:00 PM)
➡️ **5:30 PM** (was 5:00 PM)

This change is all about making it easier to join after work and to aid in missing school finish times —less rush, more movement, same great energy.

Let me know how these new times work for you! Your feedback helps shape what comes next 🙌

Send a message to learn more

Researching training ideas in Japan 😁
12/10/2025

Researching training ideas in Japan 😁

Address

Shop 3, 36 Primrose Street, Belgian Gardens
Townsville, QLD
4810

Telephone

+61407139688

Website

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