Olivia Joy Kinesiology

14/02/2026

You are within your rights to feel however you feel today.
Much love

09/02/2026

You don’t have to hold it all together anymore.

If life feels heavy, your mind feels busy, or you’ve lost connection with yourself — I offer gentle, supportive kinesiology and emotional coaching sessions in nature right here in Townsville.

This is for you if you want to:
🌿 Feel calmer & more regulated
🌿 Improve mental & emotional wellbeing
🌿 Gain clarity on goals and next steps
🌿 Be supported without judgement

💰 $200 | ⏰ 90 minutes
📍 Townsville

📩 Message me to book your session

Now accepting Ndis participants

09/02/2026

Talk therapy isn’t the only way to heal.

If you’re craving something deeper, more grounding, and more aligned — this is for you.

I combine Kinesiology + Emotional Support Coaching + Nature-based sessions to help you:
✔ Calm your nervous system
✔ Process emotions safely
✔ Work through mental health challenges
✔ Set and move toward meaningful goals

📍 Townsville
⏰ 90 minutes
💰 $200

Real support. Real change. In a space that actually feels good.

📩 DM to book

09/02/2026

Calm, grounding & nature-focused

Feeling overwhelmed, stuck, or disconnected?
What if your healing didn’t happen in a clinic… but in nature?

I offer Kinesiology & Emotional Support Coaching in Townsville, blending evidence-based techniques with time outdoors, nervous system regulation, and clear goal-setting.

✨ Release emotional blocks
✨ Support mental health & stress
✨ Gain clarity, confidence & direction
✨ Reconnect with yourself in nature

📍 Townsville
⏰ 90-minute session
💰 $200

This is your space to breathe, reset, and move forward — supported, grounded, and empowered.

📩 Message me to book or ask questions

06/02/2026

31/01/2026

TOWNSVILLE 🌿

Have you been feeling stressed, overwhelmed, disconnected or just a little out of alignment with yourself lately?

I’m now offering regular monthly breathwork sessions in Townsville, with my next sessions running Friday and Saturday, designed to help you slow down, regulate your nervous system and reconnect back to your body.

You don’t need any experience.
You don’t need to “be good” at breathing.
You just need a willingness to show up for yourself.

Each session is held with care, safety and support. There are different journeys available across the two days, so whether you’re needing deep rest, gentle regulation, or a powerful emotional reset, there’s a space for you.

If you’re not sure which session is right for you, I offer a free 15-minute pre-session chat so we can find the best fit and meet you exactly where you’re at.

If you’re curious but unsure, that’s more than enough to begin. I’m here for you.

This is your invitation to pause, breathe, and come back home to yourself.

Bookings and free pre-chat via DM or via the link below.

https://exhalasessions.as.me/schedule/f5e3bfcd

Use code: OLIVIAJOY for 10%off

22/01/2026

17/01/2026

Accepting compliments is cool.

Not accepting a compliment is like saying to someone that you hate the birthday present they gave and that it sucks.
Stop being a dick to yourself and others and say thank you when someone talks you up

15/01/2026

This process reduces your stress, and also reduces the likelihood of falling into old patterns of emotional eating, binge watching TV, social media, addictive patterns and self destructive behavior.

When the body feels heard, it feels balanced and when the body feels balanced you'll feel in control