Olivia Joy Kinesiology

31/01/2026

TOWNSVILLE 🌿

Have you been feeling stressed, overwhelmed, disconnected or just a little out of alignment with yourself lately?

I’m now offering regular monthly breathwork sessions in Townsville, with my next sessions running Friday and Saturday, designed to help you slow down, regulate your nervous system and reconnect back to your body.

You don’t need any experience.
You don’t need to “be good” at breathing.
You just need a willingness to show up for yourself.

Each session is held with care, safety and support. There are different journeys available across the two days, so whether you’re needing deep rest, gentle regulation, or a powerful emotional reset, there’s a space for you.

If you’re not sure which session is right for you, I offer a free 15-minute pre-session chat so we can find the best fit and meet you exactly where you’re at.

If you’re curious but unsure, that’s more than enough to begin. I’m here for you.

This is your invitation to pause, breathe, and come back home to yourself.

Bookings and free pre-chat via DM or via the link below.

https://exhalasessions.as.me/schedule/f5e3bfcd

Use code: OLIVIAJOY for 10%off

22/01/2026

22/01/2026

17/01/2026

Accepting compliments is cool.

Not accepting a compliment is like saying to someone that you hate the birthday present they gave and that it sucks.
Stop being a dick to yourself and others and say thank you when someone talks you up

15/01/2026

This process reduces your stress, and also reduces the likelihood of falling into old patterns of emotional eating, binge watching TV, social media, addictive patterns and self destructive behavior.

When the body feels heard, it feels balanced and when the body feels balanced you'll feel in control

13/01/2026

When you're ready to stop overthinking and ruminating. This is for you

06/11/2025

Olivia is back practicing Mondays 9:30-2:30, 4:30-730pm

New fee schedule is applicable for all new and existing clients
Kids appointments $170 (1hr)
Adults consults $200 (75-90minutes)

You'll find our gal strutting colourful hair again. This time it's blue

0433775512 to book in