Empower Exercise Physiology and Nutrition

18/05/2026

Independent Gym Usage Updates ⬇

We have been working through some recent updates to increase flexibility in accessing our facility

We are excited to announce that from today those with current Gym Memberships or Virtual Pilates Classes will be able to access the gym from 5am - 9pm DAILY!!! 🎉

Less time for excuses more time for gains!

We have updated our Terms and Conditions in the StudioBookings app, this can be seen under the Waiver section.

And please take note when entering the gym, to where the portable duress alarms are located. We encourage those that are using the gym outside of staffed hours to carry a duress alarm with them in the gym.

As always please respect our space and others using it. Our gym is a safe space for everyone to be able to complete physical activity and exercise, and we want it to stay that way.

13/05/2026

Holly previously worked with us as an Allied Health Assistant and Exercise Scientist. Holly is currently completing her honours project. Anyone that is interested in participating we strongly encourage you to reach out to Holly.

Recruiting now!

For more information, contact honours student Holly Fish.

05/05/2026

02/05/2026

02/05/2026

ESSA CEO and Accredited Exercise Physiologist Katie Lyndon has been featured on page 3 of The Adelaide Advertiser, highlighting concerns that the rapid rise in GLP-1 weight loss medications is leaving some patients muscle-depleted and at risk of premature frailty.

ESSA is calling on governments to mandate referrals to Accredited Exercise Physiologists (AEPs) at the point of prescription, ensuring patients receive appropriate support to protect muscle health.

Today at the Activate Conference in Adelaide, ESSA is hosting a session: Exercise and weight loss in a world of lifestyle, stigma and pharmacology.

Presented by Dr Fiona Willer, AdvAPD, PhD, Dr Adelaide Boylan, Winthrop Professor Daniel Green and AEP Sara Slayman. Attendees will hear how, without appropriate intervention, these medications can accelerate muscle loss equivalent to up to 20 years of age-related decline in just 12 months.

Read The Advertiser article: https://bit.ly/4tah3jw
Read ESSA’s GLP-1 policy statement: https://bit.ly/4d87YBY

24/04/2026

Availability Update!!

Closed Monday 27th for Anzac Day!!

Both Jodie and Marnie are away for a work conference next week from the 29th of April - 1st of May.

Over the next 4wks, staff availability will vary and classes and bookings may be subject to change.

Please make sure you check out StudioBookings for any changes or cancellations to classes.

Our admin staff will still be available Monday-Thursday 9am-2pm to assist with any enquiries or bookings.

Thank you for your understanding!

22/04/2026

MASSIVE SHOUT OUT TO THESE LEGENDARY LADIES!

Recently Jodie, Trish & Tamara all competed in the Brisbane Hyrox event.

It was both Trish & Tamara’s first time competing in the women’s doubles event and Jodie’s first solo run.

They all absolutely killed it and have already secured their spots for Sydney in July.

A huge achievement for these incredible women!!

21/04/2026

8-WEEK CHALLENGE INFO

And just like that, round two of the 8-week challenge is ready to go!!

Pre-Testing: Week of April 27th

Start Date: 4th May

Post-Testing: 28th June

What’s Included:
- Pre & post testing
- Evolt body scan
- Unlimited gym access
- Unlimited classes

Price: $350

Level up with weekly sauna sessions
Price: $650 (includes everything + 8 sauna sessions)

To join the challenge you can pay via StudioBookings or contact our staff members on 0447294721 ✌️💪

20/04/2026

HUGE CONGRATS TO BRITT HILL!!

Britt is the term 1, 8-week challenge winner!

Britt showed incredible progress with her 1RM max lifting and overall endurance.

Stay tuned for information regarding the next 8-week challenge ✌️💪

31/03/2026

EASTER HOURS REMINDER.

We'll be closed on Friday 3rd April & Monday 6th April.

Gym members can access the facility for gym use only. Update your membership details before Friday to ensure fob access over this period.

If you have any questions please call admin on 0447294721.

We hope everyone has a wonderful break over Easter!!

01/03/2026