Empower Exercise Physiology and Nutrition

Empower Exercise Physiology and Nutrition Empower is about taking control of your own health and wellbeing! Offering Exercise Physiology servi
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18/08/2025

Power is back on! We are back open!

18/08/2025

We have been advised of an urgent unplanned power outage. Trangie office closed from 8am -12pm today.

04/08/2025

It’s National Stroke Week.

This week is all about helping Aussies recognise the signs of stroke.

Did you know that staying active can help prevent stroke and support recovery?

Accredited exercise professionals like Exercise Scientists or Exercise Physiologists use structured exercise to help build strength, improve health, and reduce your risk.

If you want to learn more about how exercise helps, visit: http://bit.ly/3UI3zN3

STAFF AVAILABILITY UPDATE FOR AUG/SEP.Please be aware that staff availability will affect classes in Trangie, Warren, an...
04/08/2025

STAFF AVAILABILITY UPDATE FOR AUG/SEP.

Please be aware that staff availability will affect classes in Trangie, Warren, and Tottenham for the next two months, resulting in schedule adjustments.

Check StudioBookings for the latest updates on class changes.

If you've purchased class packages for this period, note that the expiry date will be extended by 2 months.

Please share this update and contact us at 0447294721 if you have any questions. 😊

31/07/2025

One of the things I love about being a mobile Occupational Therapist is connecting with local businesses and providers. In Trangie, you will often find us at . An invaluable service with amazing staff who align with our own values here at Pure Potential, aiming to fill a much needed health care gap in our region. As all rural women coming from rural and farming backgrounds, we understand the importance of filling this gap for our neighbours and local communities.

WEEKEND ACCESS HOURS! We're excited to announce our new weekend hours from 10am-4pm. Sleep in, then get moving! 💪🏃‍♀️Don...
30/07/2025

WEEKEND ACCESS HOURS!

We're excited to announce our new weekend hours from 10am-4pm.

Sleep in, then get moving! 💪🏃‍♀️

Don't forget your fob for weekend gym access.

28/07/2025

The faces behind Pure Potential ✨

Meet Emily & Jess, your leading Occupational Therapists specialising in paediatrics, adults, and older persons servicing Dubbo and surrounding areas.

Reach your potential and get in touch today. Email: jessica@purepotentialots.com.au

ATTENTION WARREN & TOTTENHAM! Due to staff availability over the next two months (August/September) unfortunately Matwor...
28/07/2025

ATTENTION WARREN & TOTTENHAM!

Due to staff availability over the next two months (August/September) unfortunately Matwork Pilates classes will be on pause.

Refer to StudioBookings for all updates on class cancellations.

Please note that if you have purchased class packages, the expiry date will be extended for 2months.

Please spread the word about these changes and if you have any questions please don’t hesitate to contact us on 0447294721 😊

8-WEEK CHALLENGE REGISTRATION & PRE-TESTING OPEN UNTIL FRIDAY 25th JULY. PACKAGE ONE: $500 - Pre & post fitness testing ...
21/07/2025

8-WEEK CHALLENGE REGISTRATION & PRE-TESTING OPEN UNTIL FRIDAY 25th JULY.

PACKAGE ONE: $500
- Pre & post fitness testing
- Composition scans
- Weekly individual exercise session with AEP
- Unlimited gym access
- Unlimited class access

PACKAGE TWO: $800
- Pre & post fitness testing
- Composition scans
- Weekly infrared sauna
- Weekly individual exercise session with AEP
- Unlimited gym access
- Unlimited class access

Don’t miss this opportunity to really push yourself beyond your limits.

Sign up via the StudioBookings app or contact on 0447294721 for more info 💪✌️

21/07/2025

Dealing with pain? You’re not alone, and structured exercise might just be the game-changer.

It’s National Pain Week, a moment to shine a light on the millions living with chronic pain — and a reminder: exercise isn't just for fitness; it’s medicine.

Prescribed exercise can help you manage persistent pain while improving your wellbeing. Here’s why this works for YOU:

- Strengthens and protects - building muscle around stiff joints makes everyday movement less painful.
- Calms pain signals - exercise helps rewire how the brain perceives pain, releasing natural pain-killing chemicals.
- Boosts your mood and energy - less fatigue, better sleep, and a happier mindset all help take the edge off discomfort

Check out our free resources and download your FREE eBook to learn more about how exercise can help you manage your pain: http://bit.ly/3GV6izm

Want personalised advice from an accredited exercise professional like an Accredited Exercise Scientist or Accredited Exercise Physiologist? Find one near you.

Chronic Pain Australia

19/07/2025

How to exercise with type 1 diabetes (T1DM).

There are many benefits to exercising with T1DM but taking that first step can be daunting.

An accredited exercise professional can help you find what exercise works best for you.

Follow the link to find out more: http://bit.ly/3IxogbD

8 WEEK CHALLENGE INFO PRE-TESTING: 21st-25th July CHALLENGE: 28th July- 21st September PACKAGE ONE: $500 - Pre & post fi...
18/07/2025

8 WEEK CHALLENGE INFO

PRE-TESTING: 21st-25th July
CHALLENGE: 28th July- 21st September

PACKAGE ONE: $500
- Pre & post fitness testing
- Composition scans
- Weekly individual exercise session with AEP
- Unlimited gym access
- Unlimited class access

PACKAGE TWO: $800
- Pre & post fitness testing
- Composition scans
- Weekly infrared sauna
- Weekly individual exercise session with AEP
- Unlimited gym access
- Unlimited class access

Sign up via the StudioBookings app or contact on 0447294721 for more info 💪✌️

Address

87 Narromine Street
Trangie, NSW
2823

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 9am - 4pm

Telephone

+61447294721

Website

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