Empower Exercise Physiology and Nutrition

24/11/2025

Jodie is off with the kids today so we have rescheduled our Strength and Conditioning class for this week to Tuesday at 4pm.

See you then!

05/11/2025

Weekend Hours Alert! ⏰

Beat the heat with our 6am-12pm weekend access.

Don’t forget your fob! 💪🏃‍♀️

31/10/2025

Make sure you have your say to keep Exercise Physiology funded under the NDIS!!

Exercise Physiologists play a vital role in helping people living with disability improve their health, independence, and quality of life through structured, evidence-based exercise programs.

The NDIS Evidence Advisory Committee is currently reviewing exercise physiology among the first group of disability support services under its new evaluation process.

Exercise & Sports Science Australia (ESSA) is preparing a comprehensive submission to demonstrate the value and impact of exercise physiology in supporting people living with disability.

We’re calling on all Exercise Physiologists to share their insights, experiences, and evidence of impact. Your input will help ensure continued recognition and support for EP services within the NDIS.

Exercise Physiologists, please complete the NDIS Evidence Advisory Committee survey: http://bit.ly/48i3fN6

Read ESSA’s update: http://bit.ly/4374YkT

31/10/2025

🚨 Exercise snacks: small bouts, big benefits 📈

NEW summarising this recent study on short, structured bouts of physical activity and their impact on improving fitness and health 📄

💪 Any movement counts
🔑 Feasibility is key
⏰ Consistency matters

Blog ➡️ https://bit.ly/47FSNy8

09/10/2025

8-WEEK CHALLENGE INFO

Here we go! The final 8-Week Challenge of 2025 is here!!

Pre-Testing: Oct 13th-17th

What’s Included:
- Pre & post testing
- Evolt body scan
- Unlimited gym access
- Unlimited classes

Price: $350

Level up with weekly sauna sessions
Price: $650 (includes everything + sauna)

To join the challenge you can pay via StudioBookings or contact our staff members on 0447294721 ✌️💪

09/10/2025

HUGE CONGRATS TO ADINE!!

Adine is the term 3, 8-week challenge winner!

Adine showed incredible progress with massive improvements in 500m row time, deadlift, back squat, bench press, push-ups and wall-sit.

Stay tuned for information regarding the next 8-week challenge ✌️💪

03/10/2025

October Long Weekend Access Hours

All of our staff are taking a well-deserved break over the long weekend. Access is still available to both the gym and Virtual Pilates Room with swipe card entry.

Saturday 10am -4pm
Sunday 10am -4pm
Monday 8am -6pm

We will see you all again on Tuesday

24/09/2025

CLASS SCHEDULE UPDATE

Now that all staff members are back, all class schedules are resuming back to normal.

Just a friendly reminder that we have mat-work Pilates classes available once a week for both Warren and Tottenham.

Tottenham: Tuesday @10:30am

Warren: Friday @10:30am

If you are interested in joining or would like more information please call 0447294721 💪

22/09/2025

It’s World Clinical Exercise Physiology Day!

Accredited Exercise Physiologists (AEPs) support Australians to live healthier, longer and stronger lives. They’re a vital part of preventative healthcare and allied health.

Find an AEP near you: http://bit.ly/4mw7gB9

16/09/2025

Dementia is the leading cause of death in Australia but there is something you can do to help prevent it.

Regular exercise is a powerful way to support your brain health. It helps keep your memory sharp and lowers your risk of developing dementia.

Start small and build up to 30 minutes a day, 5 days a week. It’s never too late to make a change for the better!

Find out more: http://bit.ly/4puGNXi

Sources: Dementia Australia, Australian Institute of Health and Welfare - AIHW

15/09/2025

Did you know? Accredited Exercise Physiologists (AEPs) can help almost anyone improve their health, performance and independence.

They can also offer personalised support for those living with or at risk of chronic pain and health conditions.

How to find the right exercise professional for you: https://bit.ly/458hO40

15/09/2025

How exercise can support health and wellbeing during and after cancer treatment.

Award-winning author, journalist and cancer survivor Tim Baker shares how exercise helped him manage the side effects of stage 4 metastatic prostate cancer and why it’s now an essential part of his daily life.

"Imagine if there was a single treatment that really addressed many of the effects of prostate cancer and it's treatment."

The benefits of exercise make it a no brainer for Tim who utilised exercise physiology to put him on the right track.

Read his full story here: http://bit.ly/3I6NeyU