Empower Exercise Physiology and Nutrition

21/12/2025

Let's try that again...

Staff will be available on Monday the 22nd Dec to assist with any last minute queries or needs such as swipe cards etc.

This will be the last opportunity until staff return on the 8th Jan.

17/12/2025

REMINDER

There are several face to face classes available on the 22nd and 23rd of December.

6am- HIIT
7am- Strength Training
8am- Reformer Intermediate

To make a booking please use your StudioBookings app.

Finish 2025 off with a bang!!

11/12/2025

GYM ACCESS - CHRISTMAS/NEW YEARS

The gym will be available over the holiday period from December 19th to January 8th with fob access only.

Hours are Mon-Fri (5am-8pm) and Sat-Sun (6am-12pm). No staff will be on site.

Face-to-face classes will not run from December 24th to January 12th. Your fob grants access to the gym and virtual classes only.

To arrange your fob, please see admin staff before December 19th. For queries, call 0447294721.

08/12/2025

CHRISTMAS & NEW YEAR CLOSURE NOTICE!!

Closing from Friday 19th December 2025, and reopening on Tuesday 6th January 2026.

Special Opening Hours:
- Monday, 22nd December 6am-12pm
- Tuesday, 23rd December 6am-12pm

Check StudioBookings for extra classes! Don’t miss out!

PLEASE NOTE: Gym access requires a fob during this period. Organise yours before closure on the 19th December 2025.

26/11/2025

We are currently experiencing a power outage. Gym and phone calls are still open be mindful there are no fans/ air cons until the power returns.

25/11/2025

Getting into the spirit of Christmas with a few Christmas specials. Limited stock so first in best dressed 🎅

🎄 10% off Gift Vouchers

🎄 25% off All Archie's

🎄MoveActive Pilates Pack

🎄 3 Jars Dr Hydrate

🎄 Dr Hydrate Sports Bottle and 2 Jars

🎄 Dr Hydrate Insulated Bottle and 2 Jars

24/11/2025

Jodie is off with the kids today so we have rescheduled our Strength and Conditioning class for this week to Tuesday at 4pm.

See you then!

05/11/2025

Weekend Hours Alert! ⏰

Beat the heat with our 6am-12pm weekend access.

Don’t forget your fob! 💪🏃‍♀️

31/10/2025

Make sure you have your say to keep Exercise Physiology funded under the NDIS!!

Exercise Physiologists play a vital role in helping people living with disability improve their health, independence, and quality of life through structured, evidence-based exercise programs.

The NDIS Evidence Advisory Committee is currently reviewing exercise physiology among the first group of disability support services under its new evaluation process.

Exercise & Sports Science Australia (ESSA) is preparing a comprehensive submission to demonstrate the value and impact of exercise physiology in supporting people living with disability.

We’re calling on all Exercise Physiologists to share their insights, experiences, and evidence of impact. Your input will help ensure continued recognition and support for EP services within the NDIS.

Exercise Physiologists, please complete the NDIS Evidence Advisory Committee survey: http://bit.ly/48i3fN6

Read ESSA’s update: http://bit.ly/4374YkT

31/10/2025

🚨 Exercise snacks: small bouts, big benefits 📈

NEW summarising this recent study on short, structured bouts of physical activity and their impact on improving fitness and health 📄

💪 Any movement counts
🔑 Feasibility is key
⏰ Consistency matters

Blog ➡️ https://bit.ly/47FSNy8

09/10/2025

8-WEEK CHALLENGE INFO

Here we go! The final 8-Week Challenge of 2025 is here!!

Pre-Testing: Oct 13th-17th

What’s Included:
- Pre & post testing
- Evolt body scan
- Unlimited gym access
- Unlimited classes

Price: $350

Level up with weekly sauna sessions
Price: $650 (includes everything + sauna)

To join the challenge you can pay via StudioBookings or contact our staff members on 0447294721 ✌️💪

09/10/2025

HUGE CONGRATS TO ADINE!!

Adine is the term 3, 8-week challenge winner!

Adine showed incredible progress with massive improvements in 500m row time, deadlift, back squat, bench press, push-ups and wall-sit.

Stay tuned for information regarding the next 8-week challenge ✌️💪